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Introducing a delectable list of over 30 keto chocolate desserts that will make you question why you didn’t start keto sooner. From velvety mousses to fudgy brownies and everything in between, our curated selection ensures that no chocolate lover feels left out.
Chocolate on Keto? Yes, Please!
Chocolate – just saying it makes us smile, right? It’s like a warm hug on a cold day or a high-five when we’re feeling down. And here’s some awesome news for all of us who are trying out the keto diet: we don’t have to say goodbye to our chocolatey buddies!
For everyone who’s ever needed a little chocolate magic, I’ve got a fun list for you. Think of it as your go-to guide when that chocolate craving hits. And hey, it’s all keto-friendly!
Ever thought of whipping up a quick chocolate mousse? Or what about some yummy keto chocolate cookies or those little treats called fat bombs? Oh, and let’s not forget about the classic chocolate cakes and keto brownies! And for an extra treat, we’ve got low-carb donuts too. It’s like a chocolate party, and everyone’s invited!
The cool thing is, there are tons of chocolate recipes out there that fit the keto bill. Whether you like your chocolate sweet and milky or dark and rich, there’s something here for everyone. So let’s celebrate, have some fun, and enjoy our chocolate the keto way!
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Can I Have Chocolate on Keto?
Yes!! Fortunately, chocolate is 100% okay on keto. But you need to be very careful with the sugar contained. Dark chocolate, bittersweet chocolate, and unsweetened cocoa powder can be incorporated into many delicious keto desserts!
Because dark chocolate contains more cacao and less sugar than milk chocolate or semi-sweet chocolate, I use almost 80% to 100% dark chocolate in my recipes. Of course, the higher the percentage of cacao, the better!
Benefits of Dark Chocolate
Guess what? Chocolate isn’t just a treat for your taste buds; it’s also a treat for your health! That’s right, that bar of dark chocolate you sneak in after dinner? It’s doing more than just satisfying your sweet tooth. Science backs up the benefits of chocolate, especially the dark kind.
Here’s why you should feel good about indulging in dark chocolate:
- Brain Boost: Dark chocolate has chemicals that do wonders for our brains. It can make us feel happier, help control those pesky food cravings, and even reduce the chances of some serious health issues like strokes, Alzheimer’s, and dementia. Now, that’s some serious brain power!
- Say No to Inflammation: Dark chocolate has the ability to dial down inflammation in our bodies. That means it can help with things like swelling, pain, or redness. Plus, there’s a bonus – it might also help in lowering blood pressure!
- Skin Protector: Think of dark chocolate as a shield for your skin. It defends against the harm from UV rays, reducing the risk of sunburns and premature aging.
- Stay Full Longer: Ever notice how just a piece of dark chocolate can make you feel full? That’s because it helps increase feelings of fullness, which means you might end up eating less overall.
- Heart Helper: The heart does a lot for us, so let’s do something for it. Dark chocolate has properties that may prevent cardiovascular diseases. So, every bite is like a little “thank you” to our hardworking hearts.
Common Ingredients In Keto Chocolate Desserts
The keto chocolate recipes listed below are made with keto-friendly ingredients like butter, cocoa, sugar substitutes, and flour substitutes.
- Almond Flour: is a common keto substitute for traditional wheat flour. Almond Flour is available in most grocery stores and is relatively simple to use when replacing high-carb flour.
- Coconut Flour: is another helpful low-carb baking ingredient. Coconut flour is made from dried and ground coconut meat. Because it’s such a high fiber and absorbent, a little bit of coconut flour goes a long way.
- Sugar-Free Dark Chocolate Chips – A lot of the following recipes call for chocolate chips.
- Cocoa Powder – Cocoa powder is a crucial ingredient when creating keto chocolate desserts. It gives any chocolate dessert a deep and rich chocolate flavor with just using a little.
- Sweeteners: Instead of regular sugar, keto desserts often use sweeteners like erythritol, stevia, monk fruit, or xylitol.
- Butter or Coconut Oil: Healthy fats are a staple of the keto diet, and these ingredients provide that while also contributing to the texture of the dessert.
- Heavy Cream or Coconut Cream: Used in mousses, ganaches, and whipped toppings.
- Eggs: Often used in baked goods to provide structure and moisture.
- Vanilla Extract: Adds depth of flavor to chocolate desserts.
- Nuts and Seeds: Almonds, pecans, walnuts, chia seeds, and flaxseeds can be added for texture and nutrition.
- Cream Cheese: Often used in keto cheesecakes or frostings.
- Baking Powder/Soda: Provides lift to baked goods.
- Xanthan Gum: A common thickener or stabilizer in keto recipes, helping improve texture.
- Salt: A pinch can enhance the chocolate flavor and balance out the sweetness.
- Unsweetened Nut Butter: Almond butter, peanut butter, or hazelnut butter can be used for flavor and texture.
- Berries: While most fruits are high in carbs, berries like raspberries, strawberries, and blueberries are often used in moderation for a fruity touch in chocolate desserts.
Best Keto Chocolate Desserts Recipes
Chocolate Avocado Mousse – 5 Minute Keto Dessert
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
Check out this recipe
No Bake Keto Chocolate Cheesecake
This decadent no-bake keto chocolate cheesecake it’s rich, creamy, and super easy to make. It’s an impressive keto no-bake dessert that takes less than 15 minutes to make from scratch.
Check out this recipe
Low Carb Chocolate Truffle Creme Brulee
This Keto Chocolate Truffle Creme Brulee it’s one of the ultimate low carb chocolate desserts.
Check out this recipe
Low Carb Keto Chocolate Mousse
This Keto Chocolate Mousse is extremely creamy, rich, and fluffy. It's extremely easy to whip up in just 10 minutes with only 6 ingredients.
Check out this recipe
Keto Chocolate Pudding
This will satisfy any chocolate lover’s craving. It is so smooth and creamy no one will ever guess it is dairy and sugar-free.
Check out this recipe
Keto Chocolate Orange Cake
This keto orange cake is moist, rich, decadent, and easy to make. It's easy to bake low carb chocolate cake layers and fill with a luscious chocolate orange frosting. The orange flavor is perfect and gives this keto chocolate cake a citrusy touch.
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Easy Chocolate Pecan Keto Fudge | High-fat & Low-Carb Fat Bomb
Rich and creamy Keto Pecan fudge is so decadent and low in carbs. It can be considered a fat bomb because it’s so high in fat and low in protein. With only one gram carbs per serving it’s the best way to indulge and stay in ketosis.
Check out this recipe
Keto Chocolate Fudge
The taste and texture of this keto chocolate fudge will have you craving more.
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Super Moist Double Chocolate Keto Pound Cake
This is the very best double chocolate keto pound cake. A chocolate lover's dream come true – super decadent low carb pound cake, perfectly moist and full of chocolate flavor. Enjoy a grain-free, gluten-free, sugar-free slice of this incredible keto chocolate cake that's only 3g net carbs!
Check out this recipe
Keto Cake – The BEST Chocolate Recipe
This keto chocolate cake it’s moist and rich, with a deep chocolate flavor. This is the chocolate cake that no one can believe is low carb, sugar-free, and even dairy-free.
Check out this recipe
Keto Flourless Chocolate Cake Recipe
This decadent gluten-free flourless chocolate cake recipe is naturally keto and sugar-free. Make it for any special occasion when you want a sugar-free fudgy flourless cake.
Check out this recipe
Keto Chocolate Ice Cream
Do you miss ice cream on the ketogenic diet? This keto chocolate ice cream comes to the rescue!
Check out this recipe
Flourless Chocolate Cookies
Flourless Almond Butter Double Chocolate Chip Cookies are fudgy, extremely chocolaty, and decadent. These flourless cookies are heavenly, ready in just 30 minutes, and just 2g net carbs!
Check out this recipe
Keto Tagalong Cookies
You can enjoy this girl scout cookie makeover without any guilt! They are gluten-free, sugar-free, keto, and low carb.
Check out this recipe
Sugar-Free Chocolate Pudding
This sugar-free chocolate pudding is super easy to make with just 5 ingredients. Learn how to make the best keto pudding that's ultra silky decadent, and creamy. It tastes just like regular pudding but with fewer carbs and sugar.
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Dark Chocolate Almond Joy Candy Bars
These Almond Joy Bars are just as delicious the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are sugar-free, incredibly easy to make with 7 ingredients, and only 3g net carbs.
Check out this recipe
The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
These are the best keto double chocolate muffins you'll ever make. Incredibly chocolatey, moist yet fluffy with crispy tops. Enjoy scrumptious low carb muffins that look and taste just like the ones you can find in the bakeries.
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Keto Chocolate Cupcakes with Avocado Buttercream
Perfect for any special occasion, these keto chocolate cupcakes are made extra delicious with simple avocado cream. Avocado adds a lot of healthy fats and makes the frosting super creamy
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Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
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No-Bake Chocolate Peanut Butter Protein Bars
These no-bake chocolate peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long!
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Low Carb Keto Peanut Butter Cups
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
Check out this recipe
Sugar Free Chocolate Truffles
These healthy sugar-free truffles are so rich & chocolaty that you’d never guess they’re low carb.
Check out this recipe
Chocolate Avocado Mousse – 5 Minute Keto Dessert
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
Check out this recipe
The Best Fudgy Keto Brownies
These keto brownies are rich, super fudgy, and easy to make from scratch in only 30 minutes. It's truly the best keto brownies recipe that has only 2g net carbs.
Check out this recipe
Keto Chocolate Banana Brownies
The texture of these keto chocolate banana brownies is moist and fudgy, and delicious.
Check out this recipe
Healthy Chocolate Avocado Brownies Recipe – Keto & Paleo
These keto avocado brownies are very healthy, chocolatey and easy to make. Combine all the ingredients in a food processor and enjoy a decadent low-carb dessert.
Check out this recipe
Easy Keto Brownies with Coconut Flour – Fudgy & Delicious
Learn how to make perfect keto brownies with coconut flour that are low in carbs and very tasty. With only basin eight ingredients, you can make this fantastic chocolate cake to enjoy every day. It is dairy-free, paleo, gluten-free and low in calories.
Check out this recipe
Keto Donuts
You’ll love this recipe for low carb donuts because they are soft, moist, and perfectly sweet.
Check out this recipe
Bite-Size Keto Low Carb Chocolate Glazed Donuts
These Delicious low carb mini keto donuts are grain-free, sugar-free and keto friendly. Use your favorite toppings or make a delicious chocolate glaze and enjoy a few donuts as a quick snack or breakfast.
Check out this recipe
Keto Rum Balls
Keto Rum Balls are a classic no-bake holiday treat. If you’re looking for an easy, boozy, super chocolatey, and dense low carb Christmas treat, these sugar-free chocolate rum balls are the best.
Check out this recipe
25 Keto Chocolate Desserts for any Chocolate Lover
Prep time 10 minutes
Cook Time 20 minutes
Yelds 8 servings
Description
Introducing a delectable list of over 30 keto-friendly chocolate desserts that will make you question why you didn't start keto sooner. From velvety mousses to fudgy brownies and everything in between, our curated selection ensures that no chocolate lover feels left out.
Keto during holidays?Get my e-book!
Ingredients
- 1 oz dark chocolate sugar free
- 3 large eggs room temperature
- ½ cup almond flour
- ¼ cup cocoa powder unsweetened
- ¾ cup Sweetener
- ½ tsp baking powder
Instructions
- Preheat oven to 350°F/ 175°C and line a baking sheet with parchment paper.
- Combine dry ingredients with wet ingredients until a chocolate brownie batter starts to form.
- Transfer the batter to the prepared pan.
- Bake the keto chocolate dessert for 20-30 minutes.
- Allow to cool, slice and enjoy!
Nutrition Facts
Amount per serving.
Calories
154kcal
Total Carbs
4g
Net Carbs
2g
Protein
12g
Fat
10g
Fiber
2g
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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