Introducing a delectable list of over 30 keto chocolate desserts that will make you question why you didn’t start keto sooner. From velvety mousses to fudgy brownies and everything in between, our curated selection ensures that no chocolate lover feels left out.
Chocolate on Keto? Yes, Please!
Chocolate – just saying it makes us smile, right? It’s like a warm hug on a cold day or a high-five when we’re feeling down. And here’s some awesome news for all of us who are trying out the keto diet: we don’t have to say goodbye to our chocolatey buddies!
For everyone who’s ever needed a little chocolate magic, I’ve got a fun list for you. Think of it as your go-to guide when that chocolate craving hits. And hey, it’s all keto-friendly!
Ever thought of whipping up a quick chocolate mousse? Or what about some yummy keto chocolate cookies or those little treats called fat bombs? Oh, and let’s not forget about the classic chocolate cakes and keto brownies! And for an extra treat, we’ve got low-carb donuts too. It’s like a chocolate party, and everyone’s invited!
The cool thing is, there are tons of chocolate recipes out there that fit the keto bill. Whether you like your chocolate sweet and milky or dark and rich, there’s something here for everyone. So let’s celebrate, have some fun, and enjoy our chocolate the keto way!
Can I Have Chocolate on Keto?
Yes!! Fortunately, chocolate is 100% okay on keto. But you need to be very careful with the sugar contained. Dark chocolate, bittersweet chocolate, and unsweetened cocoa powder can be incorporated into many delicious keto desserts!
Because dark chocolate contains more cacao and less sugar than milk chocolate or semi-sweet chocolate, I use almost 80% to 100% dark chocolate in my recipes. Of course, the higher the percentage of cacao, the better!
Benefits of Dark Chocolate
Guess what? Chocolate isn’t just a treat for your taste buds; it’s also a treat for your health! That’s right, that bar of dark chocolate you sneak in after dinner? It’s doing more than just satisfying your sweet tooth. Science backs up the benefits of chocolate, especially the dark kind.
Here’s why you should feel good about indulging in dark chocolate:
- Brain Boost: Dark chocolate has chemicals that do wonders for our brains. It can make us feel happier, help control those pesky food cravings, and even reduce the chances of some serious health issues like strokes, Alzheimer’s, and dementia. Now, that’s some serious brain power!
- Say No to Inflammation: Dark chocolate has the ability to dial down inflammation in our bodies. That means it can help with things like swelling, pain, or redness. Plus, there’s a bonus – it might also help in lowering blood pressure!
- Skin Protector: Think of dark chocolate as a shield for your skin. It defends against the harm from UV rays, reducing the risk of sunburns and premature aging.
- Stay Full Longer: Ever notice how just a piece of dark chocolate can make you feel full? That’s because it helps increase feelings of fullness, which means you might end up eating less overall.
- Heart Helper: The heart does a lot for us, so let’s do something for it. Dark chocolate has properties that may prevent cardiovascular diseases. So, every bite is like a little “thank you” to our hardworking hearts.
Common Ingredients In Keto Chocolate Desserts
The keto chocolate recipes listed below are made with keto-friendly ingredients like butter, cocoa, sugar substitutes, and flour substitutes.
- Almond Flour: is a common keto substitute for traditional wheat flour. Almond Flour is available in most grocery stores and is relatively simple to use when replacing high-carb flour.
- Coconut Flour: is another helpful low-carb baking ingredient. Coconut flour is made from dried and ground coconut meat. Because it’s such a high fiber and absorbent, a little bit of coconut flour goes a long way.
- Sugar-Free Dark Chocolate Chips – A lot of the following recipes call for chocolate chips.
- Cocoa Powder – Cocoa powder is a crucial ingredient when creating keto chocolate desserts. It gives any chocolate dessert a deep and rich chocolate flavor with just using a little.
- Sweeteners: Instead of regular sugar, keto desserts often use sweeteners like erythritol, stevia, monk fruit, or xylitol.
- Butter or Coconut Oil: Healthy fats are a staple of the keto diet, and these ingredients provide that while also contributing to the texture of the dessert.
- Heavy Cream or Coconut Cream: Used in mousses, ganaches, and whipped toppings.
- Eggs: Often used in baked goods to provide structure and moisture.
- Vanilla Extract: Adds depth of flavor to chocolate desserts.
- Nuts and Seeds: Almonds, pecans, walnuts, chia seeds, and flaxseeds can be added for texture and nutrition.
- Cream Cheese: Often used in keto cheesecakes or frostings.
- Baking Powder/Soda: Provides lift to baked goods.
- Xanthan Gum: A common thickener or stabilizer in keto recipes, helping improve texture.
- Salt: A pinch can enhance the chocolate flavor and balance out the sweetness.
- Unsweetened Nut Butter: Almond butter, peanut butter, or hazelnut butter can be used for flavor and texture.
- Berries: While most fruits are high in carbs, berries like raspberries, strawberries, and blueberries are often used in moderation for a fruity touch in chocolate desserts.
Best Keto Chocolate Desserts Recipes
Chocolate Avocado Mousse – 5 Minute Keto Dessert
No Bake Keto Chocolate Cheesecake
Low Carb Chocolate Truffle Creme Brulee
Low Carb Keto Chocolate Mousse
Keto Chocolate Pudding
Keto Chocolate Orange Cake
Easy Chocolate Pecan Keto Fudge | High-fat & Low-Carb Fat Bomb
Keto Chocolate Fudge
Super Moist Double Chocolate Keto Pound Cake
Keto Cake – The BEST Chocolate Recipe
Keto Flourless Chocolate Cake Recipe
Keto Chocolate Ice Cream
Flourless Chocolate Cookies
Keto Tagalong Cookies
Sugar-Free Chocolate Pudding
Dark Chocolate Almond Joy Candy Bars
The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
Keto Chocolate Cupcakes with Avocado Buttercream
Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
No-Bake Chocolate Peanut Butter Protein Bars
Low Carb Keto Peanut Butter Cups
Sugar Free Chocolate Truffles
Chocolate Avocado Mousse – 5 Minute Keto Dessert
The Best Fudgy Keto Brownies
Keto Chocolate Banana Brownies
Healthy Chocolate Avocado Brownies Recipe – Keto & Paleo
Easy Keto Brownies with Coconut Flour – Fudgy & Delicious
Keto Donuts
Bite-Size Keto Low Carb Chocolate Glazed Donuts
Keto Rum Balls
25 Keto Chocolate Desserts for any Chocolate Lover
Description
Ingredients
- 1 oz dark chocolate sugar free
- 3 large eggs room temperature
- ½ cup almond flour
- ¼ cup cocoa powder unsweetened
- ¾ cup Sweetener
- ½ tsp baking powder
Instructions
- Preheat oven to 350°F/ 175°C and line a baking sheet with parchment paper.
- Combine dry ingredients with wet ingredients until a chocolate brownie batter starts to form.
- Transfer the batter to the prepared pan.
- Bake the keto chocolate dessert for 20-30 minutes.
- Allow to cool, slice and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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