Unstuffed Cabbage Roll Soup

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb dinner because it’s hearty, full of vegetables, and fuss-free.

A bowl of warm soup under a cozy blanket is all I need for these cold days.

I love cabbage rolls, but that’s a ton of work involved, and as you know me, I’m a fan of easy recipes.

This deconstructed cabbage rolls soup is budget-friendly and you can feed your family members with a nutrient-dense, delicious meal. Also a dish great for meal prep!

Today I’m showing you how to make this tasty soup, and I’ll provide the instructions to make it in the Instant Pot, Crock-Pot, or on the stove.

No matter the cooking method, this low carb unstuffed cabbage soup it’s effortless to make and packed with tons of flavor.

To make the soup low carb and keto-friendly I don’t use rice. You can use Shirataki Rice cauliflower rice instead.

Unstuffed Cabbage Soup Ingredients

To make this easy cabbage roll soup, you’ll need just a few super common and cheap ingredients.

• Ground beef: I recommend using lean ground beef so the soup has plenty of flavor without becoming greasy. Ground turkey also works, but it will give the soup a slightly lighter flavor.
• Onion and garlic: These give the broth a flavorful base. Cook the onion until it begins to soften, then add the garlic and cook it briefly before adding the meat.
• Cabbage: Green cabbage works best for this soup. Chop it into small, bite-size pieces so it cooks evenly and is easy to eat. You’ll need about 12 cups of chopped cabbage.
• Olive oil: You’ll need a little olive oil to sauté the onion and brown the ground beef. If your beef releases a lot of fat, drain the excess before adding the remaining ingredients.
• Beef broth: This creates the base of the soup and adds more flavor than water. I prefer using low-sodium beef broth so I can adjust the salt before serving.
• Diced tomatoes: Add the tomatoes along with all the juices from the cans. The tomato liquid becomes part of the broth and gives the soup its familiar cabbage roll flavor.
• Worcestershire sauce: A tablespoon adds a deeper, savory flavor without making the soup taste strongly of Worcestershire sauce. Check the label if you need it to be gluten-free.
• Seasonings: Smoked paprika, dried basil, dill, cumin, salt, and black pepper add plenty of flavor to the broth. Red pepper flakes are optional, but they do add heat, so reduce or leave them out if you prefer a milder soup.

How to Make Unstuffed Cabbage Roll Soup

There are a few basic steps you need to follow if you want a belly-warming bowl of cabbage soup that’s full of nutrients and low in carbs.

You’ll need 2 pounds of ground beef, turkey, or pork. For some extra smokey flavor, add in a few slices of bacon.

1. Brown the onion, garlic, and beef. Add the chopped cabbage and the rest of the ingredients and let it simmer for about 30 minutes.
2. To make keto cabbage soup in the Instant Pot, start by sauteeing the veggies and ground beef. Then, use the Soup function, and your soup will be ready in 10 minutes. The instructions are very similar if you want to use a slow cooker.

Carbs in Unstuffed Cabbage Roll

The best part of this unstuffed cabbage soup is that there are only 4g of net carbs making this a perfect low carb soup. The serving size is about 1 1/2 cup!

Can I Make Vegetarian Cabbage Roll Soup?

Absolutely! If you want to make a vegetarian version of this easy soup, just swap the meat in this recipe with veggie ground beef. It’s so delicious that you won’t even notice the difference.

How to Store

• Fridge – Store cabbage soup leftovers in an air-tight container in the fridge for up to 5 days.
• Freezer – Freeze the soup in individual freezer-safe bags for up to 2 months.
• Reheating – Thaw overnight in the fridge and reheat on the stove over medium heat.

Other Soup Recipes:

• Easy Cabbage Soup – Weight Loss Cabbage Soup
• Low Carb Cream of Mushroom Soup Recipe
• Easy Keto Broccoli Cheese Soup
• Simple Creamy Pumpkin Soup Recipe
• Creamy Garlic Shredded Chicken Keto Soup
• Super Creamy Cauliflower Soup

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Recipe

5 from 14 votes

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Prep time 10 minutes mins

Cook Time 20 minutes mins

Servings 12 servings

Author Ioana Diaconu from LowCarbSpark.com

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Description

 

This unstuffed cabbage roll soup combines ground beef, chopped cabbage, tomatoes, and herbs in a rich broth. Make it on the stovetop, in a slow cooker, or using the tested pressure-cooker directions.

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 pounds ground beef ground turkey or sausage
• 1 yellow onion chopped
• 3 cloves garlic
• 1 small head cabbage about 12 cups
• 2 tablespoons olive oil or avocado oil
• 4 cups beef broth
• 2 cans diced tomatoes
• 3 tsp Worcestershire sauce
• 2 tsp salt
• 1 teaspoon ground black pepper
• 1 teaspoon smoked paprika
• ½ teaspoon red pepper flakes
• ½ teaspoon dried basil
• ½ teaspoon dried dill
• 1 teaspoon cumin optional
• ½ teaspoon red pepper flakes optional

Cook ModePrevent your screen from going dark

Instructions

 

Instant Pot Instructions

• Cook the onion. Select Sauté and heat the olive oil. Add the onion and cook for 3–4 minutes, stirring occasionally, until softened.
• Brown the beef. Add the ground beef and cook, breaking it into small pieces, until browned. Drain excess fat if needed. Stir in the garlic and cook for about 30 seconds.
• Add the broth. Press Cancel. Pour in the broth and scrape the bottom thoroughly with a wooden spoon to loosen any browned bits.
• Add the remaining ingredients. Stir in the Worcestershire sauce and seasonings, starting with 1 teaspoon of salt. Add the cabbage, then spoon the diced tomatoes and their juices over the top without stirring them in. Before closing the lid, make sure all food and liquid are below the PC MAX two-thirds line. If the mixture exceeds the line, use a larger cooker or finish the soup on the stovetop.
• Pressure cook. Secure the lid and turn the steam release handle to Sealing. Select Pressure Cook or Manual, set the pressure to High, and cook for 10 minutes. The timer begins once the pot reaches pressure.
• Release the pressure naturally. When cooking finishes, turn off Keep Warm and leave the pot undisturbed until the pressure releases completely and the float valve drops. Do not force the lid open.
• Season and serve. Carefully open the lid away from your face. Stir the soup and taste before adding more salt. If you prefer a thinner broth, add a little extra broth and heat through using Sauté.

Stovetop Instructions

• Cook the onion. Heat the olive oil in a large soup pot over medium heat. Add the onion and cook for 3–4 minutes until softened.
• Brown the beef. Add the ground beef and cook for 7–8 minutes, breaking it into small pieces. Drain excess fat if needed, then stir in the garlic and cook for about 30 seconds.
• Combine. Pour in the broth and scrape up any browned bits. Add the cabbage, undrained tomatoes, Worcestershire sauce, and seasonings, starting with 1 teaspoon of salt. Stir well.
• Simmer. Bring to a gentle boil, reduce the heat, and cover. Simmer for about 30 minutes, stirring occasionally, until the cabbage is tender.
• Finish. Taste and adjust the seasoning. Add a little extra broth if you prefer a thinner soup, then heat through before serving.

Slow Cooker Instructions

• Brown the meat and onion. Heat the olive oil in a large skillet over medium heat. Cook the onion for 3–4 minutes, then add the ground beef and cook until browned, breaking it into small pieces.
• Add the garlic. Drain excess fat, then stir in the garlic and cook for about 30 seconds.
• Transfer to the slow cooker. Add the meat mixture, cabbage, broth, undrained tomatoes, Worcestershire sauce, and seasonings, starting with 1 teaspoon of salt. Stir to combine. Use a slow cooker large enough to stay within its recommended fill limit.
• Cook. Cover and cook on LOW for 7–8 hours or HIGH for 3–4 hours, until the cabbage is tender. Taste and adjust the seasoning before serving.

Video

Notes

• Meat substitutions: Replace the beef with the same amount of ground turkey, chicken, pork, or a combination. If using sausage, reduce the added salt and seasonings, then adjust to taste.
• Cabbage texture: Chop the cabbage into pieces that fit comfortably on a spoon. The Instant Pot method produces soft cabbage; the stovetop makes it easier to stop cooking at your preferred texture.

Nutrition Facts

Amount per serving.

Calories

253kcal

Total Carbs

8g

Net Carbs

5g

Protein

15g

Fat

18g

Fiber

3g

Sugar

4g

Nutrition information is shared to make meal planning easier. Values are estimates and can vary depending on the ingredients, brands, and serving sizes used. Learn more in my nutrition policy.

Course Dinner

Cuisine American

Keyword cabbage soup

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