Are you searching for a delicious keto salad that’s actually satisfying and delicious? Then, you’re in the right place because these 20 keto salad recipes are low in carbs, filling, and refreshing.
Depending on the ingredients used, salads are a great keto option if you want a fresh and quick meal to fuel during the day. However, if your salad contains high sugar dressing or croutons, salads can be high in carbs and may kick you out of ketosis.
A keto-friendly salad dressing, for example, may include fat or oil as one of the key components suggesting that the sauce is high in fat. Here are some components to look for in a salad dressing: – herbs and spice – olive oil – avocado oil
- Raw green - Fresh Vegetables - Nuts and Seed - Cheese - Dressing