Easy Keto Chicken Salad Recipe

Easy Keto Chicken Salad

This easy keto chicken salad is a staple for me, it’s tasty and super fast to make. It’s made out of wholesome ingredients that are very nutritious and good for your body.

I’ve never been a huge fan of salads. I’m trying to include them in my daily meals so that I can get all the nutrients and fiber my body needs. Eating super low-carb/ ketogenic style is a part of my life now. I would never go back to stuffing my face in carbs and feeling so heavy and miserable.

I wanted to share with you one of my favorite salads. It brings me a summerish fresh feeling. It’s effortless and fast to make. Homemade salad it’s a lot healthier and cheaper than the restaurant versions. I mean, you know exactly what ingredients you are putting in, but what’s more important is the quantity.

So remember, in keto, to be healthy, the quality and quantity of the food matters the most. So, grab the ingredients and make my keto chicken saladIt’s delicious, super healthy and filling.

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You don’t have to be a master chef to cook healthy. You just have to care about your health. Make this change. One day you will see the difference. Try to eat salads as often as possible!!

Stay away from the salad dressing you buy from the store. It might have a lot of ingredients that you can’t even pronounce, a lot of added sugar and plenty of health-harming chemicals. Go simple and homemade.

Ingredients for the keto chicken saladEasy Keto Chicken Salad

  • 1/2 chicken breast
  • salad mix (you can use lettuce or any leaves you like
  • 10-12 green olives
  • 40-50 g feta cheese
  • 3 small tomatoes
  • butter
  • olive oil
  • condiments: salt, pepper, chili powder

Instructions to make the keto chicken salad perfect

Step 1: Cut the chicken breast into small pieces (cubes). Then, season them salt, pepper and chili powder. Feel free to add any spices you want.Easy Keto Chicken Salad

Step 2: Put the chicken in a pan and add 1 tbsp of butter. Cook the chicken breast for 5 to 10 minutes until it gets nice and tender.

Easy Keto Chicken Salad

Step 3: Place the cooked meat on a plate and let it cool.

keto easy chicken salad

Step 4: Meanwhile, put the salad mix into a big bowl. Add 2 tbsp olive oil and mix well. Add the sliced tomatoes, the feta cheese, and some olives. Also, add some salt and pepper.

Add the cooled chicken breast to your delicious salad.

Easy Keto Chicken Salad

If you tried this simple keto recipe let me know how it turned out. What is your favorite keto salad?

Easy Keto Chicken Salad
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4.34 from 6 votes

Easy Keto Chicken Salad

A simple and fresh keto chicken salad great for busy days. It has lots of healthy ingredients; it is super nutritious and low in carbs. Chicken breast provides high-quality protein, cheese is high in calcium, and the vegetables have a great amount of fiber and vitamins. With an extra drizzle of olive oil, you add healthy fats that keep you full for longer.
Course Keto Salad
Cuisine American
Keyword keto salad
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 439.71kcal

Ingredients

  • 1/2 chicken breast
  • 2 cups salad mix
  • 10 green olives
  • 40 g feta cheese
  • 1 small tomato
  • 1 tsp butter
  • 2 tsp olive oil
  • condiments: salt pepper, chili powder

Instructions

  • Cut the chicken breast in small pieces (cubes).
  • Season the chicken with salt, pepper and chili powder.
  • Put the chicken in a pan and add 1 tbsp of butter.
  • Cook the chicken breast for 5 to 10 minutes or until it gets nice and tender.
  • Place the cooked meat into a plate and let it cool.
  • Meanwhile, put the salad mix into a big bowl.
  • Add 2 tbsp olive oil and mix well.
  • Add the sliced tomatoes, the feta cheese and some olives. Also, add some salt and pepper.
  • Add the cooled chicken breast into your delicious salad.
  • Enjoy!

Nutrition

Calories: 439.71kcal | Carbohydrates: 9.28g | Protein: 26.11g | Fat: 33.93g | Saturated Fat: 12.6g | Sodium: 867.8mg | Fiber: 3.28g | Sugar: 4.98g
Tried this recipe?Mention @LowCarbSpark or tag #lowcarbspark!

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