This easy keto chicken salad with avocado and bacon is full of flavor and very satisfying. It’s made with wholesome ingredients that are very nutritious, easy to make, and loaded with healthy fats and fiber.
I want to share with you one of our favorite keto salads that’s a staple in our house. It’s super fresh and filling, a total winner, loved both by adults and children. The ingredients are delicious on their own but wait for the tangy fresh lemon dressing that brings all the flavors together. Everything is so easy to make!
A keto chicken salad is perfect to have for lunch, and any leftovers can be stored for a to-go lunch. This chicken recipe is incredibly versatile, and it’s ready within minutes.
Why You’ll Love This Keto Chicken Salad Recipe
- Quick and easy: This recipe takes just 10 minutes to prepare, so you can enjoy a delicious and satisfying meal in no time. It’s perfect for those busy days when you want a nutritious option without spending hours in the kitchen.
- Refreshing and light: The combination of tender chicken, crisp vegetables, and a tangy dressing creates a perfect balance of taste and satisfaction. It’s the ideal choice for a light lunch or dinner on a warm day.
- Low-carb goodness: If you’re following a keto or low-carb diet, this recipe is a winner. It’s crafted with ingredients that are naturally low in carbohydrates, making it a great option for those looking to reduce their carb intake while still enjoying a delicious meal.
- Veggie-packed: One of the best things about this keto chicken salad is that it’s packed with a variety of vibrant and nutrient-rich vegetables.
- Healthy fats: This salad offers a good source of beneficial fats that are essential for a balanced diet.
- Customizable: Make this recipe your own by adding your favorite veggies. Feel free to get creative and experiment with different combinations to suit your taste buds. Whether you prefer the crunch of radishes, the sweetness of cherry tomatoes, or the earthiness of mushrooms, you can tailor this salad to your liking.
- Convenient use of leftover chicken breast: If you have any leftover chicken breast, this recipe is a fantastic way to transform it into a delicious meal. Alternatively, you can save time by using rotisserie chicken breast, which adds convenience without compromising on taste.
Ingredients for the Keto Chicken Salad
I love to make effortless recipes, and this easy keto avocado chicken salad is no exception to this rule. Summer is going to end soon, so I’d rather spend some time in nature after work than in the kitchen near a hot oven.
This salad is an excellent source of protein, featuring rotisserie chicken, bacon, and hard-boiled eggs. For healthy fats, we add avocado and olive oil to the dressing. All these ingredients are a staple in our keto kitchen.
For this refreshing low carb chicken salad you’ll need just a few ingredients that I bet you already have:
- Chicken breast: if you have leftover baked chicken breast, this is the best way to use it. Rotisserie chicken breast is perfect if you want to save some time.
- Avocado: is among the healthiest fruits on the planet and comes with many potential benefits. And it’s so creamy, nutty, and full of flavor.
- Mixed greens: To add a delightful crunch and volume, I love incorporating a variety of mixed greens into my keto chicken salad.
- Boiled eggs: Boiled eggs are a fantastic source of protein.
- Bacon: bacon is life and has a place in any recipe. Its savory flavor and irresistible crunch bring a new level of deliciousness to the salad.
- Red onion: Adding a zesty and sharp kick, red onion enhances the overall flavor of the salad.
- Parsley: The addition of fresh parsley not only adds a pop of vibrant green color but also contributes a refreshing herbal note to the salad
How to Make to Make the Keto Paleo Chicken Salad
It’s a breeze to make this easy keto chicken recipe, even if you have to cook your chicken breast. Roasted or boiled, it adds roughly 20 minutes.
Just take a big salad bowl, add a handful of greens, then top with shredded chicken, eggs, ripe avocado, and crispy bacon bits.
Toss it with the delicious lemon dressing, and that’s it. That’s it! Your healthy chicken salad is ready to devour.
Serve topped with fresh parsley or coriander and with some seeds crackers for double crunch!
How to Serve Chicken Salad
This avocado bacon salad is extremely versatile, packed with protein that can be served in other ways than just plain. Here are a few ideas of how to serve this delicious chicken salad:
- A filling for Lettuce Wraps
- Making a keto chicken sandwich with easy 90 seconds bread.
- As a main dish or as a side dish
Tips and Variations
- Swap mixed greens for baby spinach: If you prefer the delicate and tender texture of baby spinach, feel free to replace the mixed greens with it. It adds a slightly different flavor profile and works wonderfully in this keto chicken salad.
- Allow the salad to chill: For maximum flavor infusion, let the salad sit in the refrigerator for about 30 minutes before serving. This will allow the ingredients to meld together.
- Add some red pepper chili flakes: If you like a bit of heat, sprinkle some red pepper chili flakes over the salad. Adjust the amount according to your preferred level of spiciness.
- Customize with your favorite ingredients: Don’t hesitate to make this salad your own by swapping out ingredients you don’t particularly enjoy. For example, if you’re not a fan of red onion, try adding cucumber, bell pepper, or olives instead. Get creative and use the veggies you love to make it perfectly tailored to your taste.
- Fresh lemon juice for a tangy twist: Squeeze some fresh lemon juice over the avocado slices to add a tangy flavor and prevent them from browning too quickly. The lemon juice not only enhances the taste but also adds a refreshing element to the salad.
- Garnish with fresh herbs: To take the presentation and flavor up a notch, consider garnishing the salad with some fresh chopped dill or cilantro. These herbs bring a burst of freshness and complement the other ingredients beautifully.
How to Store Low Carb Chicken Salad
- Meal prep convenience: Meal prepping is a fantastic way to save time and still enjoy homemade keto meals. This chicken salad recipe is ideal for preparing in advance, and it even tastes better the next day as the flavors meld together.
- Keep avocado and greens separate: To keep the salad fresh for an extended period, it’s best not to add the avocado and greens until just before serving. This ensures that the avocado stays vibrant and the greens maintain their crispness. You can assemble the salad right before enjoying it or pack the ingredients separately to assemble at work for a delicious and satisfying lunch.
- Avocado preference: Although lemon juice prevents the avocado from browning, I love my avocado green and freshly chopped.
- Fridge: Store the prepared chicken salad in an airtight container to keep it fresh. The chicken salad can be stored in the refrigerator for up to three days, but it is best enjoyed when served fresh.
More Keto Salad Recipes:
- Antipasto Salad
- Greek Salad
- Big Mac Salad – Keto Cheeseburger Salad Recipe
- The Best Creamy Cucumber Salad
- Italian Caprese Salad Recipe
- Healthy Keto Egg Salad – Low Carb Recipe
- Authentic Pico de Gallo
Easy Low Carb Keto Avocado Chicken Salad
- 2 large cooked chicken breasts leftover or rotisserie are great!
- 2 ripe avocados
- 2 cups mixed greens
- 2 hard-boiled eggs peeled and chopped
- 6 slices bacon cooked and chopped
- 1/2 medium red onion chopped
- 2 Tbsp Fresh Parsley chopped
- In a large bowl add the mixed greens, shredded or chopped chicken breasts, eggs, bacon, red onion, and avocado.
- To make the dressing combine freshly squeezed lemon juice, olive oil, salt, and pepper to taste.
- Drizzle the dressing over the salad and toss to coat evenly.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
The full recipe is in the recipe card below. Readers that love this aslo made these recipes: