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I love this Keto Teriyaki Chicken! It’s a one-pan meal that tastes just like my go-to Asian take-out. Quick and easy, it’s ready in less than 20 minutes. The beautifully pan-seared chicken combined with a delicious keto sugar-free teriyaki sauce makes it the perfect low-carb dinner.
You’ve been asking for more savory keto recipes that are super easy to make! Well, say hello to this amazing, super easy Teriyaki Chicken. It’s low-carb and tastes better than takeout.
The chicken is perfectly seared and incredibly juicy. Plus, this recipe only needs a few ingredients.
Why order Japanese takeout when you can make authentic Teriyaki Chicken at home in less than 20 minutes? It’s healthy, lower in sugar, and lower in calories, too.
Sugar-Free Teriyaki Sauce Ingredients
This is the easiest keto teriyaki sauce blend you can make at home! It needs only pantry staples, and it bursts with flavor. You’ll need:
- Low-sodium soy sauce – If you’re looking for a gluten-free option, use Tamari, or for a soy-free alternative, try Coconut Aminos. This is the base of the sauce, providing that classic savory flavor.
- Brown sugar substitute – I love using a brown sugar alternative to replace the granulated sugar typically found in teriyaki sauce. It really balances the flavor and keeps the dish keto-friendly.
- Rice vinegar – Adds a touch of acidity to brighten up the sauce and balance the sweetness.
- Sesame oil – Provides a rich, nutty flavor that’s essential for authentic teriyaki sauce.
- Ginger – Fresh ginger adds a bit of spice and depth of flavor to the sauce.
- Garlic – Minced garlic gives the sauce a robust, aromatic taste.
- Xanthan Gum – This thickens the sauce, giving it that perfect, glossy teriyaki texture.
How To Make Keto Teriyaki Chicken
- Heat the oil in a non-stick skillet over medium-high heat.
- Stir-fry the chicken until it is beautifully browned and cooked through. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
- Meanwhile, prepare the teriyaki sauce mixture.
- Remove the chicken from the pan and sauté the garlic and ginger until fragrant.
- Pour in the sauce and simmer for a few minutes, or until it starts to thicken. Add the chicken back to the pan and stir well to coat.
- So easy, right? Serve warm over cauliflower rice and your choice of roasted vegetables.
How To Serve Teriyaki Chicken?
- Over Cauliflower Rice: A perfect low-carb alternative to regular rice, cauliflower rice pairs wonderfully with teriyaki chicken. The sauce soaks into the rice, making every bite flavorful.
- On a Salad: For a lighter option, serve the teriyaki chicken on a bed of mixed greens. Add some sliced cucumbers, cherry tomatoes, and a sprinkle of sesame seeds for extra crunch.
- Lettuce Wraps: Use large lettuce leaves to wrap the teriyaki chicken and veggies. It’s a fun, hands-on way to enjoy your meal.
- With Zoodles (Zucchini Noodles): Toss the teriyaki chicken with spiralized zucchini noodles for a fresh, light meal.
- Over Shirataki Noodles: These low-carb, low-calorie noodles are a fantastic base for teriyaki chicken. They absorb the flavors of the sauce well and are a great substitute for traditional noodles.
How to Store Teriyaki Chicken
- Refrigerator: Store in an airtight container in the fridge for up to 3-4 days.
- Portion and Freeze: Divide into portions, place in freezer-safe bags or containers, and freeze for up to 2-3 months. Label with the date.
- Separate Sauce: Store sauce separately if possible to keep chicken from getting soggy.
- Avoid Overcooking: Reheat just until warmed through to prevent dryness.
Other Chicken Recipes To Try
Quick and Easy Keto Teriyaki Chicken
Prep time 5 minutes
Cook Time 15 minutes
Yelds 4 servings
Description
This Keto Teriyaki Chicken is a winner! It’s a one-pan wonder that tastes just like my favorite Asian take-out. Everyone loves it, and it's ready in less than 20 minutes. The beautifully roasted chicken, coated in an amazing keto sugar-free teriyaki sauce, makes for an ideal low-carb dinner.
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Ingredients
- 1 ¼ lbs skinless boneless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- ¼ cup low-sodium soy sauce or coconut aminos
- 3 tbsp brown sugar substitute or Erythritol
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp sesame oil or butter
- 2 cloves garlic minced
- 2 tsp fresh ginger peeled and minced
- 2 cups broccoli florets lightly steamed
- 1/4 tsp Xanthan gum optional
To Garnish
- sesame seeds
- green onions chopped
Instructions
- In a large non-stick pan, heat the olive oil over medium-high heat.
- Add the chicken to the pan and stir-fry for about 3-4 minutes on each side, stirring occasionally until the chicken is cooked through. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
- In a small mixing bowl, whisk together the soy sauce (or coconut aminos), brown sugar substitute (or erythritol), rice vinegar (or apple cider vinegar), sesame oil (or butter), and xanthan gum (if using). Set aside.
- Pour the sauce mixture into the pan and allow it to simmer. Stir constantly for about 2-3 minutes until the sauce thickens.
- Combine the sauce with the cooked chicken. Add in the steamed broccoli and stir to coat everything evenly with the sauce.
- Serve warm, topped with chopped green onion, sesame seeds, and cauliflower rice.
Notes
- Sauce Consistency: If you prefer a thicker sauce, don’t skip the xanthan gum. It will give the sauce a nice, glossy finish.
- Flavor Boost: Toast the sesame seeds before using them as a garnish to enhance their nutty flavor.
- Gluten-Free Option: Remember to use tamari or coconut aminos instead of soy sauce if you need the recipe to be gluten-free.
Nutrition Facts
Amount per serving.
Calories
259kcal
Total Carbs
5g
Net Carbs
4g
Protein
30g
Fat
13g
Fiber
1g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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