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Healthy Greek Chicken Burgers

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These delicious homemade juicy chicken burgers are ready in just 20 minutes and are perfect for your next backyard barbecue. Loaded with protein, lean chicken, veggies, and tangy feta cheese, they’re a deliciously satisfying meal option perfect for keeping you strong.

Ground Chicken Greek Burger

Get a burst of energy with these Greek Chicken Burgers! They’re loaded with protein to keep you feeling strong.

If you’re craving a delicious and nutritious chicken burger, your search ends here! Sink your teeth into this Greek Chicken Burger, loaded with crisp veggies and savory feta cheese.

It’s a flavor explosion that’ll make it hard to resist, especially if you’re a fan of Greek cuisine. And the best part? You can whip up these Healthy Chicken Burgers in less than 20 minutes using just a handful of simple ingredients.

Just like my juicy ground beef burger recipe, this Chicken Greek Burger brings together the same satisfaction but with a healthier twist. Packed with vibrant flavors of the Mediterranean, from tangy feta cheese to fresh veggies, it’s a delightful alternative everyone will love.

Why Are You Going To Love This Ground Chicken Burgers

  • Bursting with Flavor: Healthy Ground Chicken Greek Burgers are loaded with vibrant Mediterranean flavors that everyone will love
  • Easy Ingredients: Packed with lean ground chicken, fresh veggies, and tangy feta cheese, these burgers are made with simple, nutritious ingredients.
  • Quick and Easy: These delicious burgers can be quickly made with just a few basic ingredients and less than 20 minutes.
  • Versatile Recipe: Whether you grill them up for a cookout or enjoy them as a quick weeknight dinner, Healthy Ground Chicken Greek Burgers are versatile and adaptable to any occasion.
  • Kid-Friendly: Even picky eaters will love the juicy flavor of these burgers, making them a hit with the whole family.
  • Meal Prep Friendly: Make a batch ahead of time and enjoy them throughout the week for easy, grab-and-go meals.
  • Healthier Alternative: Swap out traditional beef burgers for these healthier chicken burgers without sacrificing taste or satisfaction.

Ingredients Needed 

You will be surprised that you need only a few ingredients to create this delicious, juicy Greek chicken burger recipe. Here is a list of everything you will need:

  • Ground Chicken – Look for lean ground chicken (such as 97/3 percent fat) for healthier burgers.
  • Red Pepper – Choose firm, brightly colored red peppers for the best flavor and texture.
  • Zucchini – Yellow squash can be used as a substitute for zucchini if desired.
  • Onion – I like using red onions because they’re slightly sweet and colorful, but you can use yellow or white onions if you prefer a milder taste. Dice them finely so they mix well in the burgers.
  • Feta Cheese – Crumbled feta cheese gives the burgers a tangy and salty kick, similar to Greek flavors. Use good quality feta for the best taste.
  • Sun-Dried Tomatoes – Provide an intense burst of sweet and tangy flavor to the burgers.
  • Almond Flour- Acts as a binder, helping to hold the burgers together and prevent them from falling apart during cooking. You can also use breadcrumbs.
  • Garlic – Fresh garlic cloves give the best flavor. Mince or crush them finely to make sure the garlic is evenly spread throughout the burger mix
  • Oregano – Dried oregano adds a nice, classic Mediterranean flavor. If you don’t have oregano, dried basil or thyme can work, too.
  • Salt&Pepper – To taste.
  • Hot Sauce – If you don’t want to use hot sauce, you can use other spicy ingredients like crushed red pepper flakes, cayenne pepper, or chili powder. Adjust the amount to make it as spicy as you like.
Healthy Ground Chicken Greek Burgers Ingredients

How To Make Ground Chicken Greek Burgers

Besides the fact that they are extremely delicious, these juicy chicken Greek burgers are also super easy to make without spending too much time in the kitchen. Here is everything you need to do: 

Mix the Burger Ingredients

In a large mixing bowl, add the ground chicken, chopped red pepper, shredded zucchini, diced onion, crumbled feta cheese, chopped sun-dried tomatoes, almond flour or breadcrumbs, minced garlic, dried oregano, salt, pepper, and hot sauce.

Mix Thoroughly

Use a spatula or your hands to thoroughly mix all the ingredients together until they are evenly distributed throughout the ground chicken. This ensures each bite is packed with flavor.

Shaping the Burger Patties

Divide the mixture into equal portions, depending on the desired size of your burgers. Scoop out a portion and shape it into a patty using your hands. Press gently to form a compact burger patty.

Cook the Burgers

Carefully place the burger patties onto the preheated grill. Allow them to cook on each side for approximately 5-6 minutes or until golden brown is cooked.

Check Internal Temperature

To ensure the burgers are cooked thoroughly, use a meat thermometer to check their internal temperature. They should reach 165°F (75°C) before being removed from the grill.

Serving the Burgers

While the burgers cook, you can prepare additional toppings such as sliced red onions, tomatoes, and a side salad to complement the flavors.

Once the burgers are cooked, remove them from the grill and rest for a few minutes. This allows the juices to be redistributed, resulting in juicier burgers.

Serve Hot

If desired, plate the Healthy Ground Chicken Burgers hot, topping them with sliced red onion, tomatoes, and additional feta cheese. They can be served with your favorite side dishes or on a bed of lettuce for a low-carb option.

Healthy Ground Chicken Greek Burgers

Tips For Making The Best Chicken Burgers

  • Opt for lean ground chicken, such as 97/3 percent fat, to keep your burgers healthy and prevent them from becoming too greasy.
  • Ensure all ingredients are evenly distributed throughout the ground chicken mixture. This ensures every bite is flavorful and prevents any pockets of blandness.
  • While mixing the ingredients thoroughly is important, be careful not to overwork the meat. Handling it too much can result in tough, dry burgers.
  • Divide the burger mixture into equal portions and shape them into uniform patties. This ensures even cooking and a professional appearance.
  • Make sure your grill is preheated before adding the burger patties. This ensures they sear properly and develop a nice crust.
  • Greasing the grill with cooking spray or a light coating of oil before adding the patties will prevent sticking.
  • A meat thermometer ensures the burgers reach an internal temperature of 165°F (75°C) before serving. This ensures they are safe to eat and prevents foodborne illness.
  • Allow the cooked burgers to rest for a few minutes before serving. This allows the juices to be redistributed, resulting in juicier burgers.

Ground Chicken Greek Burgers Recipe Variations

  • Mediterranean Veggie Burgers: For a vegetarian option, replace the ground chicken with mashed chickpeas or cooked quinoa. Add Mediterranean-inspired ingredients like chopped spinach, roasted red peppers, olives, and feta cheese to the mixture. Shape into patties and cook as directed.
  • Spicy Greek Chicken Burgers: Add extra heat to your burgers by increasing the amount of hot sauce in the recipe or adding diced jalapeños or crushed red pepper flakes to the burger mixture. Top with spicy mayo or a drizzle of sriracha for an extra kick.
  • Greek Turkey Burgers: For a slightly different flavor profile, swap out the ground chicken for lean ground turkey. Follow the same recipe, but adjust the cooking time as needed since turkey may cook faster than chicken.
  • Greek Lamb Burgers: Use ground lamb instead of ground chicken for a traditional Greek twist. Season with garlic, oregano, mint, and lemon zest for authentic Greek flavor. Serve with tzatziki sauce and cucumber slices on top.
Healthy Ground Chicken Greek Burgers

Chicken Burgers Serving Ideas

  • Classic Burger Style: Serve your Greek Chicken Burgers on a toasted bun with traditional fixings like lettuce, tomato, red onion, and a dollop of tzatziki sauce. Add a side of oven-baked fries or sweet potato wedges for a satisfying meal.
  • Greek Salad Platter: Skip the bun and serve your burgers on a platter alongside a vibrant Greek salad. Add chopped cucumber, tomato, red onion, bell pepper, olives, and feta cheese with a simple vinaigrette dressing. Garnish with fresh oregano and serve with warm pita bread.
  • Low-Carb Lettuce Wraps: For a lighter option, serve your Greek Chicken Burgers wrapped in large leaves instead of buns. Fill each leaf with a burger patty, sliced tomato, cucumber, red onion, and a drizzle of Greek dressing. Serve with a side of Greek cauliflower rice or grilled vegetables.
  • Tzatziki Sauce: Serve your burgers with homemade tzatziki sauce for dipping or drizzling. This creamy yogurt and cucumber sauce is made with Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt. It adds a cool and tangy contrast to the savory burgers.
  • Roasted Vegetables: Roast a medley of seasonal vegetables, such as bell peppers, zucchini, eggplant, cherry tomatoes, and red onion, with olive oil, garlic, oregano, salt, and pepper. The roasted veggies’ caramelized flavors complement the burgers’ Greek-inspired flavors.

How To Store These Juicy Chicken Burger

  • Fridge: If you have leftovers, store them in an airtight container refrigerated for 4-5 days.
  • Freezer: You can also store these chicken Greek burgers in the freezer. Place the patties in a zip-lock bag or well-sealed container with cut parchment paper between them. They’ll last approximately a month.

Can I Use Ground Turkey Instead Of Ground Chicken?

Yes, ground turkey can be used as a substitute for ground chicken in this recipe. It will alter the flavor slightly but still result in delicious Greek-inspired burgers.

Can I Freeze The Uncooked Burger Patties?

Yes, you can freeze the uncooked burger patties for later use. Place them on a baking sheet lined with parchment paper, ensuring they are not touching, and freeze until firm. Once frozen, transfer the patties to a freezer-safe bag or container and store them for up to 3 months. Thaw in the refrigerator before cooking.

More Ground Chicken Recipes

Healthy Ground Chicken Greek Burgers

Healthy Ground Chicken Greek Burgers

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Prep time 10 minutes
Cook Time 10 minutes
Yelds 10 servings
Author Ioana Diaconu from LowCarbSpark.com

Description
 

Learn how to make these mouthwatering, Flavorful Greek Chicken Burgers, which are easy to prepare and packed with Mediterranean goodness. They’re perfect for a satisfying meal any day of the week!
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Ingredients
 
 

Instructions
 

  • Preheat your grill over medium heat. Make sure it's well-greased to prevent sticking.
  • In a large mixing bowl, combine the ground chicken, chopped red pepper, shredded zucchini, diced onion, crumbled feta cheese, chopped sun-dried tomatoes, almond flour or breadcrumbs, minced garlic, dried oregano, salt, pepper, and hot sauce. Mix well until all the ingredients are evenly distributed throughout the ground chicken.
  • Divide the mixture into equal portions and shape them into burger patties. You can adjust the size of the patties according to your preference.
  • Place the burger patties onto the preheated grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are nicely browned and cooked through.
  • While the burgers are cooking, you can prepare your sliced red onions, tomatoes, and salad for serving if desired.
  • Once the burgers are cooked through, remove them from the grill and let them rest for a few minutes.
  • Serve the Healthy Ground Chicken Greek Burgers hot, topped with sliced red onion, tomatoes, and feta cheese if desired. You can also serve them with your favorite side dishes or on a bed of lettuce for a low-carb option.
Nutrition Facts
Amount per serving.
Calories
183kcal
Total Carbs
4g
Net Carbs
3g
Protein
18g
Fat
11g
Fiber
1g
Sugar
2g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dinner
Cuisine American
Keyword Healthy Ground Chicken Greek Burgers
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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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