Easy Greek Tzatziki Sauce

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Ready in just 5 minutes, learn how to make the best easy Greek Tzatziki sauce that is super quick and tastes authentic. This creamy Tzatziki Sauce is super refreshing, rich, and loaded with lemon and fresh herbs. Perfect for grilled veggies, sandwiches, gyros, or kebabs.

Easy Greek Tzatziki Sauce

This tzatziki recipe is a fragrant, fresh, and tasty sauce made with Yogurt, cucumber, garlic, mint or dill, and olive oil that perfectly completes any dish that requires a delicious and easy-to-make sauce recipe.

With only 6 ingredients and 5 minutes of prep, this easy tzatziki sauce it’s a cool and refreshing recipe that pairs perfectly with steak, raw salads, or vegetables such as potatoes, zucchini, or eggplant.

Used for gyros or souvlaki and other Greek dishes, this homemade greek tzatziki sauce is a versatile recipe that can be served as an appetizer with tortilla or bread, and it’s also a healthy alternative to mayonnaise in sandwiches. 

Why Are You Going To Love This Recipe

  • It’s extremely easy to make. Ready in just 5 minutes.
  • Made from naturally low-carb ingredients.
  • You can make it ahead of time.
  • Require only a few ingredients.
  • Perfect for grilling dishes.
  • Taste like authentic greek sauce but with fewer carbs.
Greek Tzatziki Sauce

What Is Tzatziki Sauce?

The tzatziki sauce is indispensable in Greek restaurants, so it is often associated with the holiday atmosphere and long summer days.

The tzatziki sauce is a traditional Mediterranean sauce. It’s prepared using cucumbers, Yogurt, herbs, and garlic, among other ingredients. Tzatziki is a creamy, delightful Greek dish that can be used to balance off spicy flavors. This sauce goes well with freshly grilled meats, seafood, and bread and is frequently served as a side dish.

Is Tzatziki Sauce Keto-Friendly?

Sure, tzatziki sauce is great, even if you follow a keto diet. But if you choose to buy it from the store, make sure you read its label carefully.

Made from keto-approved ingredients, this sauce packs in the fat percentage to boost ketosis while offering only a small number of carbohydrates.

Ingredients For This Greek Tzatziki Sauce

In addition to being extremely delicious, creamy, and refreshing, this sauce is made very quickly and contains cheap ingredients that you probably already have in your pantry. Here is everything you need:

Ingredients Easy Greek Tzatziki Sauce
  • Greek Yogurt – I recommend using full-fat Greek Yogurt to obtain that great creamy texture without adding too many extra calories. If you’re vegan or want to avoid dairy, use dairy-free Yogurt.
  • Olive Oil
  • Lemon Juice – this ingredient gives the sauce a mild acidity and helps to keep it fresh.
  • Dill – always fresh because it has a more intense flavor. I think this ingredient perfectly complements all the flavors in this sauce.
  • Garlic – fresh garlic is the best for this recipe. After storing in the fridge for a few minutes, its aroma will intensify and give a special taste to the sauce.
  • Salt- to taste.
  • Cucumber – Cucumbers are the ingredient that gives that refreshing and special taste to the dish. You can pell them if you want or leave them as we did.

How To Make Tzatziki Sauce

This greek tzatziki sauce is one of my favorite sauce recipes. And since I discovered how easy it is to make it, I started to like it even more. Here is everything you have to do:

  1. Star by grating or cutting the cucumbers extremely finely, then squeeze the excess water out of them.
  2. Finely chop the dill, then smash the garlic.
  3. Add all the ingredients to a bowl and mix them well.
  4. Let the sauce cool for 30 minutes to enhance the flavors.
Easy Greek Tzatziki Sauce

Can I Make This Sauce Ahead Of Time?

Sure, actually, this sauce tastes even better after a few minutes in the fridge. You have to prepare the sauce and store it in the fridge until you are ready to eat it.

Recipe Variations

  • You can make this sauce dairy-free by using dairy-free yogurt.
  • I like to add some slices of jalapeno peppers to spicy the thing out.
  • You don’t have to limit yourself to dill. For a special taste, you can add a little parsley or mint to the sauce.
Easy Greek Tzatziki Sauce

How Can I Eat This Greek Tzatziki Sauce

Another great thing about this recipe is that it goes very well with many dishes and is also amazing as a veggie dip. Here are my favorite dishes to enjoy with this sauce:

Storing Ideas For This Greek Tzatziki Sauce

  • Fridge: You can store it in an airtight container in the fridge for a week.

Tools For Making The Best Greek Tzatziki Sauce

  • A grater –  for the cucumber.
  • Chopping Board and a sharp knife – to finely chop the dill
  • A bowl – to combine all the ingredients.
  • A glass jar – to store the sauce if you are not planning to eat it the right way.

Frequently Asked Questions

What Are The Traditional Ingredients For The Tzatziki Sauce?

Tzatziki is a creamy cucumber yogurt dip made with only a few simple ingredients: trained sheep or goat’s milk yogurt, cucumbers, garlic, and occasionally fresh herbs like dill or mint.

Can You Freeze Tzatziki Sauce?

Freezing this greek tzatziki sauce is not a great idea because the yogurt will separate once thawed.

What Type Of Cucumber Should I Use?

It’s up to you; some people prefer cucumbers with seeds, and others choose to remove them. I tried both versions, and both are the same and are just as delicious.

Is It Necessary To Peel The Cucumber Before Making Tzatziki?

You do not need to do this; moreover, the peel of cucumbers is full of vitamins and is great for this recipe.

Can I Use Dried Herbs Instead Of Fresh Ones?

Sure, if you don’t have fresh herbs, you can easily replace them with dried ones.

More Sauces Recipes

Greek Tzatziki Sauce

Easy Greek Tzatziki Sauce

No ratings yet

Prep time 5 minutes
Yelds 10 servings
Author Ioana Borcea from LowCarbSpark.com


Ready in just 5 minutes, learn how to make the best easy Greek Tzatziki sauce that is super quick and tastes like the authentic one. This creamy Tzatziki Sauce is super refreshing, rich, and loaded with lemon and fresh herbs. Perfect for grilled veggies, sandwiches, gyros, or kebabs.
Keto during holidays?
Get my e-book!


  • 1 1/2 cups Cucumber
  • 1 cup Greek yogurt full-fat one
  • 1 tbsp Olive Oil
  • 2 tsp Lemon juice
  • 2 tsp Fresh dill
  • 2 cloves Garlic minced
  • 1/2 tsp Sea salt


  • Grate the cucumbers, place them to a kitchen towel, and squeeze the excess water into a bowl.
  • Finely chop the dill finely and smash the garlic.
  • Add all the ingredients to a large mixing bowl and mix them using a whisker or a silicone spatula.
  • Let the sauce rest for 30 minutes to enhance the flavors.
  • Enjoy!!
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Sauce
Cuisine American
Keyword Easy Greek Tzatziki Sauce
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.