This One-Pan Ground Chicken and Broccoli Stir-Fry is a quick and healthy recipe that beats takeout any day! Ready in just 20 minutes, it features juicy ground chicken, crunchy broccoli, and a mouthwatering sticky sauce. Perfect for a low-calorie, filling meal that’s loaded with flavor, this healthy chicken recipe is your go-to for a healthy and satisfying dinner!
This recipe always reminds me of the Chinese stir-fry dishes you find in so many restaurants, but it’s a healthier take, made with ingredients that pack a ton of flavor without all the oil or sugary sauces.
So why not skip the takeout and make this Ground Chicken and Broccoli Stir-Fry instead? It’s simple, satisfying, and bursting with flavor.
This one-pan wonder is perfect for those nights when you’re short on time but still want a nutritious, delicious meal for you and your family. With just a few simple ingredients and minimal prep, you can have a wholesome, tasty dinner on the table in no time. Plus, it’s a great way to enjoy a meal together without spending hours in the kitchen.
Why You Should Try This Ground Chicken Recipe
- Quick and Easy: This dish is perfect for busy weeknights when you need a delicious meal fast. It’s ready in just 20 minutes!
- Packed with Nutrition: Enjoy a protein boost from the ground chicken and plenty of nutrients from the broccoli, making this a wholesome, balanced meal.
- Versatile: This stir-fry is easy to customize with your favorite veggies, so you can switch things up and keep it interesting. Try adding bell peppers, carrots, or snap peas!
- Low-Carb Friendly: With a balanced mix of protein, veggies, and just a few carbs, it’s a great option for those following a low-carb diet or anyone looking for a lighter meal.
- Budget-Friendly: Made with simple, affordable ingredients that you can find in any grocery store, this dish won’t break the bank.
- Veggie Boost: It’s a tasty way to introduce more vegetables into your diet. Even picky eaters will love the combination of flavors and textures.
- Great for Leftovers: The leftovers are just as delicious the next day, making it an easy and convenient option for lunch. Pair it with a side of rice, quinoa, or a simple salad.
- One-Pan Meal: Fewer dishes to wash is always a win! This one-pan meal means less cleanup and more time to relax.
- Family Favorite: This stir-fry is loved by the whole family. Even the pickiest eaters can’t resist the juicy chicken and flavorful sauce.
Ingredients Needed
This easy ground chicken and broccoli stir fry is another budget-friendly and easy-to-make recipe that I love most. The ingredients needed for this recipe are super common in low-carb kitchens. So here is everything you will need:
- Broccoli Florets – Feel free to use either fresh or frozen broccoli florets. They both add a great crunch and are packed with nutrients.
- Ground Chicken – Opt for lean ground chicken for a healthier choice. It’s low in fat and high in protein, making it perfect for a balanced meal.
- Garlic – Minced fresh garlic is always the best and gives the sauce an intense garlicky taste.
- Honey – For sweetness, use honey. If you’re looking for a low-carb/keto option, swap it out for a sugar-free sweetener like erythritol or a keto-friendly syrup.
- Sriracha – You can also use chili paste, hot sauce, or crushed red pepper flakes depending on your spice preference.
- Soy Sauce – For a gluten-free option, use tamari or coconut aminos. Both provide the same savory flavor without the gluten. For keto-friendly, opt for coconut aminos, which are lower in carbs.
- Sweet Chilli Sauce – Adds sweetness and tanginess. For a low-carb option, you can find sugar-free sweet chili sauce or make your own using sugar-free sweeteners.
- White Wine Vinegar – Adds a nice balance to the flavors. You can use rice vinegar as an alternative. Both are naturally low-carb and add a tangy flavor.
- Sesame Oil – Just a small amount enhances the Asian-inspired flavor of the dish. It’s a staple in stir-fries and fits perfectly into gluten-free and low-carb diets.
- Garlic Powder – Great for an extra boost of garlic flavor. Use it according to taste preferences.
- Ground Ginger – Adds warmth and a distinctive flavor to the stir-fry.
- Sesame Seeds – Toast them lightly to bring out their nutty flavor and add a nice crunch to the finished dish.
- Green Onion – Freshly chopped green onions add a pop of color and a mild onion flavor that finishes the stir-fry perfectly.
- Olive Oil – I recommend using extra virgin olive oil for its rich flavor and health benefits.
How To Make Ground Chicken And Broccoli Stir-Fry
You will be surprised to see how easy it is to make ground chicken and broccoli stir fry at home. Here is everything you need to do:
Prepare the Broccoli
Place the broccoli florets in a microwave-safe dish and add a splash of water. Microwave on high until tender, about 2-3 minutes. Check periodically to avoid overcooking. Once tender, remove from the microwave and set aside.
Cook the Ground Chicken
In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
Add the minced garlic to the hot oil and cook for about 30 seconds, stirring constantly, until fragrant.
Add the ground chicken to the skillet with the garlic. Break up the chicken using a spatula and cook until it’s no longer pink, stirring occasionally. This usually takes around 5-7 minutes.
Make the Sauce
Once the chicken is cooked through, add the honey, sriracha, soy sauce, sweet chili sauce, white wine vinegar, garlic powder, and ground ginger to the skillet. Stir well to combine, ensuring the chicken is evenly coated with the sauce. Adjust seasoning to taste, if necessary.
Incorporate Broccoli
Toss the microwaved broccoli florets into the skillet with the chicken and sauce. Stir everything together until the broccoli is thoroughly coated with the sauce and heated through, about 2-3 minutes.
Garnish and Serve
Remove the skillet from the heat once the broccoli is heated and coated with the sauce. Sprinkle sesame seeds and chopped green onions over the stir-fry for added flavor and presentation.
Transfer the Ground Chicken and Broccoli Stir-Fry to serving plates or bowls. Serve hot over a bed of cauliflower rice or zucchini noodles for a low-carb option, if desired.
Tips For Making The Best Ground Chicken And Broccoli Stir-Fry
- Prep Ingredients in Advance. Chop vegetables, mince garlic, and measure sauces before cooking to streamline the cooking process.
- Use a Large Skillet or Wok. A large cooking skillet allows for even cooking and room to stir the ingredients without overcrowding.
- Get the Pan Hot. Heat the skillet or wok over medium-high heat before adding the oil and ingredients. This ensures a quick and efficient cooking process.
- Don’t Overcook the Broccoli. Microwave the broccoli just until it’s tender but still slightly crisp. Overcooked broccoli can become mushy and lose its vibrant color and nutrients.
- Ensure the ground chicken is cooked until it is no longer pink before adding the sauce and broccoli. This ensures food safety and prevents a watery stir-fry.
- Adjust the amount of honey, sriracha, soy sauce, and other seasonings to suit your taste preferences. Taste the sauce before adding it to the skillet and adjust as needed.
Recipe Variations
- Vegan Option: You can substitute ground chicken with crumbled tofu or cooked lentils for a plant-based version.
- Add Crunch: Sprinkle toasted peanuts, cashews, or almonds over the finished stir-fry for added crunch and nutty flavor. This also boosts the protein content.toasted peanuts, cashews, or almonds over the finished stir-fry for added crunch and nutty flavor.
- Add Extra Heat: Increase the amount of sriracha or add crushed red pepper flakes if you prefer a spicier dish. You can adjust the heat level to your liking.
How To Store Leftovers
- Fridge: Store for up to 5 days in an airtight container.
- Freezer: Place the ground chicken and broccoli leftovers in an airtight container and freeze for up to 3 months. For best results, leave out the sesame seeds and green onions and add them when ready to serve.
How To Serve
- Over Cauliflower Rice. Serve the stir-fry over cauliflower rice as a low-carb alternative to traditional rice. Cauliflower rice mimics the texture of rice while keeping the meal keto-friendly.
- With Shirataki Noodles. Pair the stir-fry with shirataki noodles (konjac noodles) for a virtually zero-carb noodle option. These noodles are low in calories and carbohydrates, making them perfect for a keto diet.
- In Lettuce Cups. Spoon the stir-fry into large lettuce leaves, such as romaine or butter lettuce, to create keto-friendly lettuce wraps. These lettuce cups provide a crisp and refreshing base for the stir-fry.
- With Zucchini Noodles (Zoodles). Serve the stir-fry over spiralized zucchini noodles for a low-carb, nutrient-packed alternative to traditional noodles. Zucchini noodles are light, refreshing, and complement the flavors of the stir-fry.
- With a Side Salad. Serve the stir-fry with a side salad of mixed greens, cherry tomatoes, cucumber slices, and avocado. Dress the salad with a keto-friendly dressing such as olive oil and vinegar or a creamy ranch dressing made with sour cream or Greek yogurt.
More Quick Recipes
Ground Chicken And Broccoli Stir-Fry
Description
Ingredients
- 4 cups broccoli florets cut into bite-size pieces
- 1 1/2 lb ground chicken
- 4 garlic cloves minced
- 2 tbsp honey
- 2 Tbsp sriracha
- 1/4 cup soy sauce coconut aminos
- 1/2 cup sweet chili sauce
- 1 tbsp olive oil
- 1 tbsp white wine vinegar or rice vinegar
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp ground ginger
- sesame seeds and green onion to garnish
Instructions
- Microwave the broccoli florets until they are fork tender. This should take approximately 2-3 minutes, depending on your microwave. Set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds. Then, add the ground chicken to the skillet. Break up the chicken using a spatula and cook until it is no longer pink, stirring occasionally. This should take around 5-7 minutes.
- Once the chicken is cooked through, add honey, sriracha, soy sauce, sweet chili sauce, vinegar, sesame oil, garlic powder, and ground ginger to the skillet. Stir well to combine all the ingredients.
- Add the microwaved broccoli florets to the skillet with the chicken and sauce. Stir everything together until the broccoli is evenly coated with the sauce and heated. This should take about 2-3 minutes.
- Remove the skillet from the heat once the broccoli is heated and coated with the sauce. Garnish the stir-fry with sesame seeds and chopped green onions.
- Serve the Ground Chicken and Broccoli Stir-Fry hot over cauliflower rice or zucchini noodles, if desired.
Nutrition information is shared to make meal planning easier. Values are estimates and can vary depending on the ingredients, brands, and serving sizes used. Learn more in my nutrition policy.
I love this ground chicken and broccoli stirfry recipe! It is so much easier for me to prepare in using chicken breast or other cuts of chicken, but it’s just as delicious!
I love the spice of the sauce and the freshness of the broccoli! This meal is easy and delicious and divine! Thank you for sharing this with the public!
This makes me so happy to hear I love using ground chicken for the same reason, it’s quick and easy but still so delicious. So glad you enjoyed it!