Guides

Top 12 Keto Fast Food – 50+ Delicious Low Carb Options

Posted on July 19, 2021 by Ioana

Eating out might sound challenging, but you can enjoy a keto meal at almost any restaurant. In this guide, you’ll learn how to stay keto at a restaurant and how to order food to keep carbs low, plus what to eat in the most popular US food chains. Following a keto diet doesn’t mean you [...]Read More

30 Must-Try Keto Bread Recipes

Posted on May 17, 2021 by Ioana

All my favorite keto bread recipes in one place. If you’re following a keto or low carb diet and are looking for the best keto bread recipes, you’ll find them here. Are you on a ketogenic diet and craving some delicious bread? Look no further! In this roundup, we have collected 30 fantastic keto bread [...]Read More

The Ultimate Keto Christmas Gift Guide – 50+ Keto Gifts

Posted on November 16, 2020 by Ioana

Need a gift for someone who’s eating keto or low carb? Or how about yourself? This is the ultimate keto holiday gift guide with over 50 keto gift ideas that fit all budgets. This list is constantly updated and separated into categories so that you can find the best for anyone this year. Actually, these [...]Read More

Keto Diet Food List: What to eat and what to avoid

Posted on December 3, 2019 by Ioana

I know it’s not easy to follow a low-carb diet if you’re a beginner. This is a shortlist of foods that you are allowed to eat and help you make the right choices by yourself. It’s a challenging mission to choose keto-friendly foods. That’s why I’ve created this list to help you to understand what are [...]Read More

How to Eat Keto on a Budget – 10+ Best Tips and Tricks

Posted on August 23, 2019 by Ioana

When you decide to start a keto diet, you will surely find that real food costs more than processed food. Thinking keto is expensive is completely wrong. So if you want to start this diet and worry about your budget, check some money-saving methods and budget-friendly ideas to keep you on track. Although you will [...]Read More

The 5 Best Tips For Keto Success

Posted on July 30, 2019 by Ioana

Most of the people find a low carb diet or keto diet restrictive and not sustainable. It might seem hard and overwhelming to ditch all the carbs at once and start eating real food. Read some simple, but essential tips that will ease your transition to keto and help you be successful. Top 5 Keto Tips [...]Read More

The Ketogenic Diet: A Complete Keto Diet Beginner to Keto

Posted on July 26, 2019 by Ioana

If you are new to this way of eating, in this beginners guide you will learn everything about the keto diet, how to start a low carb diet, how to create your keto diet plan based on eating real, nutritious foods and how to maximize the results. But first, a few words about the history [...]Read More

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More

11 Reasons You are Not Losing Weight on the Keto Diet

Posted on June 26, 2019 by Ioana

An important part of a weight loss journey is realizing that it won’t happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/ keto diet your scale decides to stop moving. Not seeing results may become frustrating and overwhelming. This article lists 11 [...]Read More

What are Exogenous Ketones? Good or Bad for The Keto Diet?

Posted on June 25, 2019 by Ioana

You’ve probably heard about the ketogenic diet, based on low carbohydrate and high fat intake. This diet offers many benefits, but it is also quite difficult to follow in the long term. When you are in the diet for a few days, your body enters ketosis, which is a nutritional state characterized by the increase [...]Read More

Eating Eggs Do Not Increase Risk of Stroke, Says Recent Study

Posted on June 9, 2019 by Ioana

A recent study published in the American Journal of Clinical Nutrition shows that eating a moderate to high intake of dietary cholesterol is not associated with a higher risk of stroke. We’ve been told for decades to limit our consumption of whole eggs and the common recommendation is to eat a maximum of 6 whole [...]Read More

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