Keto Butter Coffee is a popular high-fat drink and a fantastic way to start the best way to start my day. It’s delicious, creamy and keeps me full at least until lunch.
Bulletproof Coffee, Butter Coffee, Keto Fat Coffee this energy booster coffee drink appears under many names in the keto community. Basically, it means putting fat in your coffee to kill cravings and have instant energy.
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What Are The Benefits of Keto Coffee?
- Enhanced mental clarity
- Energy Boost
- Appetite suppressant
- Keeps you full for hours
- Hormonal balance
What are The Ingredients for the Keto Butter Coffee?
- 1 cup Brewed Coffee
- 1 tablespoon Grass-fed Butter (or Vanilla Ghee)
- 1 tablespoon Coconut Oil
- 2 tablespoons Coconut Cream
- Sweetener Replacement to taste (optional)
- One pinch Pink Himalayan Salt
Always choose high-quality ingredients.
Why Choose Grass-fed Butter – 7 Benefits
Grass-fed butter is higher in many nutrients than regular butter.
- It has anti-inflammatory properties.
- 1 tablespoon grass-fed butter provides 3 percents more vitamin A than classic butter.
- Great source of omega-3 fatty acids.
- Contains 500% more CLA (Conjugated linoleic acid). Studies show that CLA helps with weight loss by changing the body composition.
- Grass-fed butter is rich in Vitamin K2 which has anti-cancer effects.
- Improves the texture of the skin, preventing acne and eczema due to being a great source of retinol.
- Rich source of Vitamin E which is a great antioxidant.
If you are dairy sensitive, you can use Ghee. Some studies show that ghee stimulates a healthy immune system
Butter Coffee Keto Creamer
Finding a keto friendly creamer may be difficult. Even the ones that claim to be sugar-free are full of nasty ingredients like maltodextrin which has a high glycemic index (GI). It can cause a spike in your blood sugar.
Maltodextrin’s GI is even higher than table sugar.
Use two tablespoons whipping cream (or coconut cream if you want a dairy-free alternative), 1 tablespoon vanilla ghee and 1-2 tablespoons coconut cream.
You will get the best keto creamer that has plenty of taste and makes coffee feel like a special treat. You can add some sugar substitute, but I am not a big fan of sweet coffee. I think only adding high fat cream and vanilla ghee makes the keto butter coffee perfect.
- Cinnamon, nutmeg, turmeric
Adding spices will increase the health benefits of this keto drinks and make it even more delicious.
- Keto-approved sugar substitutes
If you like your coffee sweet, feel free to add some Stevia Drops to taste.
Using any kind of flavoured syrup will turn your coffee into a nice morning treat. I suggest you don’t overuse sugar-free syrups because the sweeteners contained may stall your weight loss.
Healthy improvements to make the keto coffee even healthier
Collagen peptides supply amino acids that are needed to build new collagen to maintain the skin health. It also supports healthy gut making the digestive process easier. COLLAGEN STRENGTHENS HAIR, SKIN, AND NAILS.
Coconut oil is a great source of MCTs (medium-chain triglycerides). 65 percent of the fatty acids found in coconut oil are MCTs.
If you want to get all the benefits use liquid MCT oil which is directly converted to ketones for instant energy.
The tolerance to MCT oil has to be build up. If you take too much it may cause stomach discomfort.
Add more whipped cream on top and sprinkle some cinnamon or cocoa powder.
Take a moment to savor this keto butter coffee.
Let me know in the comments below how you make your keto coffee. If you have questions feel free to ask them. I will be glad to answer all of them.
How to make Keto Butter Coffee – Keto Meal Replacement for Fat Loss
- In a blender add all the ingredients and pulse for 10-20 seconds.
- Serve it right away.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
The full recipe is in the recipe card below. Readers that love this aslo made these recipes: