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30+ Keto Breakfast Recipes

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Get ready for a treat with our 30 keto breakfast recipes. We’ve got everything you could want, from keto pancakes and breakfast pizza to waffles and avocado toast. Whether you’re looking for something tasty to start your day or want to try a new, low-carb option, we’ve got lots of choices for you. You’ll find yummy and filling meals that fit right into the keto diet.

best low carb keto breakfast recipes

If you’re following a keto diet, it can sometimes be challenging to find keto recipes that are both tasty and easy while keeping the carbs low. That’s why we’ve put together a collection of over 30 keto-friendly breakfast recipes, tailored to make your diet journey smoother.

From basics like hard boiled eggs to flavorful dishes like shakshuka and almond flour pancakes, this list offers a variety of keto breakfast options to brighten up your mornings.

Are you ready to shake things up in your morning meal? Why not try keto style? We’ve got super tasty recipes that are also great for you. We’re talking about things like breakfast bowls, quiches, and even sweet treats that are keto-friendly!

So whether you’re new to keto or have been doing it for a while, our list of 30 keto breakfast recipes will give you lots of new ideas. Choose your favorites and enjoy some new and delicious ways to start your day, the keto way!”

What Is A Keto Diet?

The ketogenic diet is low in carbohydrates and high in healthy fats. The diet involves drastically reducing the number of carbohydrates consumed and replacing them with fats. This process helps the body enter a natural state of metabolism called ketosis.

Ingredients For Keto Breakfast Recipes

Incorporating these main keto ingredients into your daily breakfast can not only make your meals delicious but also offer an array of health benefits. Remember, as with any diet, it’s essential to consult with a healthcare professional to ensure it’s the right fit for your individual needs.

  • Eggs: These are a staple in many keto breakfasts, whether they’re scrambled, boiled, fried, or made into omelets.
  • Bacon and Sausage: High in fat and protein, these are popular meats for a keto breakfast.
  • Avocado: A great source of healthy fats, avocados can be sliced onto many dishes or used in smoothies. I love to make this delicious Strawberry Avocado Smoothie!
  • Cheese: Whether it’s cream cheese, cheddar, mozzarella, or feta, cheese is commonly used for its fat content and flavor.
  • Nuts and Seeds: Almonds, chia seeds, flax seeds, and others are frequently incorporated into keto recipes.
  • Almond Flour or Coconut Flour: These flours replace traditional wheat flour in recipes like keto pancakes or low carb muffins.
  • Full-Fat Greek Yogurt or Cottage Cheese: These can be enjoyed on their own or used as bases in various recipes.
  • Butter and Oils: Coconut oil, olive oil, and grass-fed butter are frequently used for cooking and flavor.
  • Heavy Cream: Used in recipes to add richness, or as a base for keto coffee.
  • Berries: While most fruits are limited on a keto diet due to their sugar content, small amounts of berries (like blueberries, raspberries, and strawberries) are occasionally included since they have a lower carb count than many other fruits.
  • Nut Butter: Almond butter, peanut butter (unsweetened), and other nut butters can be used in recipes or as toppings.
  • Meats: Other than bacon and sausage, meats like ham, smoked salmon, and chicken might be included in some breakfast recipes.
  • Low-carb vegetables: Vegetables like bell peppers, zucchini, mushrooms, and tomatoes can be used in various breakfast dishes like omelets or casseroles.
  • Spices and Herbs: Cinnamon (for sweeter dishes), as well as herbs like parsley, chives, and cilantro, add flavor without adding carbs.
  • Sweeteners: Keto-friendly sweeteners like stevia, erythritol, or monk fruit might be used in recipes that require a touch of sweetness without adding carbs.

Watch this video to see how easy it is to make a perfectly delicious and satisfying keto breakfast.

YouTube video

Easy Baked Avocado Eggs

baked eggs in avocado
This baked avocado eggs recipe is ideal for a quick, nutritious morning meal. Enjoy it low-carb with just avocados, eggs, and your favorite toppings like bacon or feta!
Check out this recipe

The Best Keto Breakfast Recipes

Easy Keto Breakfast Pizza

easy keto breakfast pizza recipe
This keto breakfast pizza is a family favorite, the perfect make-ahead low carb breakfast. Made with only naturally low carb ingredients and topped with your favorite cheese and some cooked bacon, this keto breakfast pizza is extremely easy to make and ready in just a few minutes.
Check out this recipe

Ham and Egg Cups

egg cups 1 600x900 1
Breakfast has never been easier. These super easy Ham and Egg Cups have only 3 ingredients and breakfast is ready in a flash.
Check out this recipe

Keto Mexican Bowl

low carb keto mexican bowl recipe
This Keto Mexican Bowl is a delicious, low-carb breakfast option, but it’s perfect for any meal of the day. It’s filled with fresh and colorful veggies, hearty flavored beef meat, cheddar cheese, and sour cream. You will love this healthy Mexican Bowl that is perfect for a busy day and can be made with their favorite toppings.
Check out this recipe

Instant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs 5
This is the best and easiest way to cook hard-boiled eggs in the Instant Pot. You will get consistent results every single time and you won’t need to monitor the pot.
Check out this recipe

Best Instant Pot Egg Bites

Discover how easy it is to make this delectable Instant Pot Egg Bites recipe. These copycat sous vide egg bites are soft, velvety smooth, delicious, and easy to eat on the go for breakfast.And the best thing is that they are naturally low carb and keto-friendly.
Discover how easy it is to make this delectable Instant Pot Egg Bites recipe. These copycat sous vide egg bites are soft, velvety smooth, delicious, and easy to eat on the go for breakfast.And the best thing is that they are naturally low carb and keto-friendly.
Check out this recipe

Keto Spinach Shakshuka

Spinach Shakshuka Featured
Are you trying to find a breakfast substitute for your usual eggs on toast? This spinach shakshuka is a healthy and delicious alternative that requires minimal prep.
Check out this recipe

Keto Shakshuka

keto shaksuka recipe low carb
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day.
Check out this recipe

Keto Omelet with Bacon & Mushroom

Keto Bacon Mushroom Omelet recipe
This delicious Keto Bacon & Mushroom Omelet recipe makes a great breakfast, but we tend to eat it for dinner.
Check out this recipe

Best Vegan Tofu Scramble

easy vegan tofu scramble with veggies
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
Check out this recipe

Tuna Scrambled Egg

Tuna Scrambled Egg II 500x375 1
Tuna Scrambled Egg is a breakfast egg recipe that is combine using canned tuna, chopped onion, and olive oil. It is an easy, nutritious, and Keto friendly recipe which is low in carbs.
Check out this recipe

Keto Biscuits and Gravy – Low Carb Breakfast Recipe

keto biscuits and gravy
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
Check out this recipe

Savory Keto Jalapeno Cheddar Waffles – Easy Low Carb Waffles

easy keto savory waffles
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
Check out this recipe

Egg White & Green Vegetable Frittata

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Create a quick and easy brunch dish in minutes! Do you have a stockpile of frozen vegetables that you’re not sure what to do with? Well, throw those frozen peas, kale, spinach, and/or broccoli into this light and healthy vegetable frittata made with egg whites.
Check out this recipe

Best Easy Keto Frittata Recipe

This easy vegetable frittata recipe with bacon and cheese is perfect for breakfast, quick lunch or light dinner! This is a great recipe for meal prep because it's quick to make in under 30 minutes.
This oven-baked vegetable frittata it’s super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
Check out this recipe

Zucchini Cheddar Cheese Savory Keto Muffins

Learn how to make gluten-free Zucchini Savory Muffins for the best on-the-go keto breakfast option. They're moist, keto-friendly, and perfect for meal prepping. These low carb zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Check out this recipe

Keto Avocado Toast Recipe

avocado toast ingredients
This keto avocado toast, it’s an incredibly simple recipe perfect for a delicious breakfast a snack. It can be customized in many different ways for a tasty experience.
Check out this recipe

Easy Keto Breakfast Sandwich

keto breakfast sandwich
This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
Check out this recipe

Creamy Baked Eggs with Leeks, Spinach and Bacon

creamy baked eggs recipe
These creamy oven-baked eggs are a delicious breakfast recipe, great for meal prep, and super easy to make. It’s loaded with bacon, heavy cream, and vegetables and ready in just 20 minutes.
Check out this recipe

Keto Egg Muffins

final product bacon keto breakfast bacon egg muffin
These keto egg muffins are the perfect on-the-go breakfast option for busy mornings. Made with eggs, bacon, cheese, and vegetables, they're a quick and delicious breakfast choice that's packed with protein and low in carbs. Enjoy a healthy and satisfying breakfast that will keep you full and energized all morning long!
Check out this recipe

Keto Breakfast Casserole

breakfast casserole slice
Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
Check out this recipe

Egg White Wraps

Egg White Wraps
Learn how to make the ultimate zero-carb egg white wraps with just 3 simple ingredients. These egg white wraps are the perfect replacement for wheat tortillas and have 7 grams of protein. They're incredibly versatile, so you can use your favorite toppings.
Check out this recipe

Keto Sheet Pan Pancakes

keto sheet pan pancakes recipe
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
Check out this recipe

Fluffiest Keto Blueberry Pancakes with Almond flour

thick keto pancakes with blueberries low carb recipe scaled
These Keto Blueberry Pancakes are thick and super fluffy made with almond flour! Bursting with juicy blueberries, these low carb almond flour pancakes melt in your mouth and taste deliciously soaked in melty butter and sugar-free maple syrup.
Check out this recipe

Easy Low Carb Keto Granola Recipe

easy keto paleo granola
This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.
Check out this recipe

Cream Cheese Pancakes

These cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this delicious egg-fast friendly recipe. It's so easy to whip up super healthy light and fluffy breakfast pancakes.
These 2-ingredient cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this easy cream cheese pancake recipe that is healthy, light, and fluffy.
Check out this recipe

Keto Pop Tarts

keto pop tarts placed on a marble board
Learn how to make the best keto pop tarts in only 30 minutes using a few simple, naturally low-carb ingredients.
Check out this recipe

Keto Coffee Cake

Make the best keto coffee cake that's a soft and moist sponge cake topped with a buttery streusel topping containing cinnamon and occasionally nuts. This crumb coffee cake tastes best with a cup of coffee in the morning or afternoon.
The Best Keto Coffee Cake Recipe that’s extremely moist, delicious and easy to make. Enjoy a crowd-pleasing coffee cake with a sweet cinnamon layer in the middle and a buttery, crispy streusel crumb topping. Top it off with my simple sugar-free glaze and enjoy with your morning coffee.
Check out this recipe

The Best Double Chocolate Protein Pancakes

These gluten-free protein pancakes are packed chocolate flavor with no refined sugar or wheat flours. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly.
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein. 
Check out this recipe

Keto Breakfast Cookies Recipe (Easy, Delicious, And Healthy)

easy keto breakfast cookies recipe
These keto breakfast cookies are naturally gluten-free, super filling, and you need just one bowl to make perfectly healthy cookies. Learn how to make keto-friendly oat cookies without oats that are perfectly soft and chewy on the inside yet crispy on the outside.
Check out this recipe

How to Make Raspberry Chia Jam? Keto & Low Carb

raspberry chia jam recipe
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
Check out this recipe

2 ingredients Low Carb Yogurt – Keto Friendly

Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only 2 ingredients, and it's ready in 30 seconds | www.lowcarbspark.com via @lowcarb #lowcarbyogurt #yogurt
Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only two ingredients, and it’s ready in 30 seconds. A 1/2 cup serving has only 3g carbs, and it’s perfect as a base for any toppings you prefer.
Check out this recipe

Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast

keto oatmeal low carb porridge
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
Check out this recipe

Keto Chia Pudding

keto raspberry chia pudding valentines day
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
Check out this recipe
32 BEST KETO BREAKFAST RECIPES

30+ Keto Breakfast Recipes

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Prep time 10 minutes
Cook Time 15 minutes
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

Are you looking for the best keto breakfast recipes that are filling and low in carbs? Then, you’re in the right place because we’ve gathered over 30 easy keto breakfast recipes that are perfect if you want some inspiration to help you start your morning right.
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Ingredients
  

  • 2 large avocados
  • 4 large eggs
  • salt and pepper to taste
  • cheddar cheese
  • 2 slices bacon
  • 1 oz smoked salmon
  • 1 oz cream cheese
  • 1 tsp dill
  • 4 cherry tomatoes
  • 1 tsp chives

Instructions
 

  • Preheat the the oven to 400°F/200°C and line a baking sheet with parchment paper.
  • Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
  • Transfer the avocado halves to a baking dish, and crack one egg into each hole.
  • Add your favorite toppings and season with salt and pepper.
  • Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
  • Garnish with freshly chopped herbs and serve immediately.
Nutrition Facts
Amount per serving.
Calories
232kcal
Total Carbs
9g
Net Carbs
2g
Protein
9g
Fat
19g
Fiber
7g
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword keto breakfast
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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