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Are you looking for the best keto breakfast recipes that are filling and low in carbs? Then, you’re in the right place because we’ve gathered over 30 easy keto breakfast recipes that are perfect if you want some inspiration to help you start your morning right.
If you’re on a keto diet, you’ve probably struggled to find keto recipes that are delicious, easy to make, and low carb at the same time. We’ve created this collection of more than 30 keto low carb breakfast recipes to help you reach your goals.
Starting from simple boiled eggs to a delicious shakshuka or some almond flour pancakes, here you will find many keto diet breakfast ideas that will make your mornings better.
TABLE OF CONTENTS
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What Is A Keto Diet?
The ketogenic diet is low in carbohydrates and high in healthy fats. The diet involves drastically reducing the number of carbohydrates consumed and replacing them with fats. This process helps the body enter a natural state of metabolism called ketosis.
Main Ingredients Used In Keto Breakfast Recipes
- Meat: red meat, white meat, bacon, fish.
- Eggs: preferably pasture-raised eggs from local farmers’ market.
- Butter and sour cream: choose the best quality options.
- Cheese: Cheese should not be missing from your diet. You can eat any cheese: plain cheese, cheddar, mozzarella, parmesan, etc.
- Healthy fats: extra virgin olive oil, coconut oil, avocado oil.
- Vegetables with a low carbohydrate content: green vegetables, tomatoes, onions, peppers, etc.
- Low carb fruits such as strawberries, blueberries, or raspberries.
Benefits Of Eating Keto
The keto diet is recommended when we want to lose weight and tone up, with the great advantage that you will not feel hungry, unlike other diets for weight loss.
- It may lower bad cholesterol;
- Reduces symptoms of depression;
- Reduces the risk of cardiovascular disease;
- Facilitates the weight loss process;
- Provides energy and general well-being.
Easy Baked Eggs in Avocado
These Baked Eggs In Avocado makes a simple low carb breakfast that’s great to meal prep for the entire week. Avocados, eggs, and your favorite toppings like bacon or chives are all you need to create this delicious recipe.
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Easy Keto Breakfast Pizza
This keto breakfast pizza is a family favorite, the perfect make-ahead low carb breakfast. Made with only naturally low carb ingredients and topped with your favorite cheese and some cooked bacon, this keto breakfast pizza is extremely easy to make and ready in just a few minutes.
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Ham and Egg Cups
Breakfast has never been easier. These super easy Ham and Egg Cups have only 3 ingredients and breakfast is ready in a flash.
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Keto Mexican Bowl
This Keto Mexican Bowl is a delicious, low-carb breakfast option, but it’s perfect for any meal of the day. It’s filled with fresh and colorful veggies, hearty flavored beef meat, cheddar cheese, and sour cream. You will love this healthy Mexican Bowl that is perfect for a busy day and can be made with their favorite toppings.
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Instant Pot Hard Boiled Eggs
This is the best and easiest way to cook hard-boiled eggs in the Instant Pot. You will get consistent results every single time and you won’t need to monitor the pot.
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Best Instant Pot Egg Bites
Discover how easy it is to make this delectable Instant Pot Egg Bites recipe. These copycat sous vide egg bites are soft, velvety smooth, delicious, and easy to eat on the go for breakfast.And the best thing is that they are naturally low carb and keto-friendly.
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Keto Spinach Shakshuka
Are you trying to find a breakfast substitute for your usual eggs on toast? This spinach shakshuka is a healthy and delicious alternative that requires minimal prep.
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Keto Shakshuka
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day.
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Keto Omelet with Bacon & Mushroom
This delicious Keto Bacon & Mushroom Omelet recipe makes a great breakfast, but we tend to eat it for dinner.
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Best Vegan Tofu Scramble
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
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Tuna Scrambled Egg
Tuna Scrambled Egg is a breakfast egg recipe that is combine using canned tuna, chopped onion, and olive oil. It is an easy, nutritious, and Keto friendly recipe which is low in carbs.
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Keto Biscuits and Gravy – Low Carb Breakfast Recipe
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
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Savory Keto Jalapeno Cheddar Waffles – Easy Low Carb Waffles
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
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Egg White & Green Vegetable Frittata
Create a quick and easy brunch dish in minutes! Do you have a stockpile of frozen vegetables that you’re not sure what to do with? Well, throw those frozen peas, kale, spinach, and/or broccoli into this light and healthy vegetable frittata made with egg whites.
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Best Easy Keto Frittata Recipe
This oven-baked vegetable frittata it’s super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
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Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
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Keto Avocado Toast Recipe
This keto avocado toast, it’s an incredibly simple recipe perfect for a delicious breakfast a snack. It can be customized in many different ways for a tasty experience.
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Easy Keto Breakfast Sandwich
This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
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Creamy Baked Eggs with Leeks, Spinach and Bacon
Creamy Baked Eggs with Leeks, Spinach and Bacon recipe an easy keto breakfast, great for meal prep and super tasty. As usual, it’s insanely easy keto recipe to make and perfect for a great start of the day.
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Keto Egg Muffins
These keto egg muffins are the perfect on-the-go breakfast option for busy mornings. Made with eggs, bacon, cheese, and vegetables, they're a quick and delicious breakfast choice that's packed with protein and low in carbs. Enjoy a healthy and satisfying breakfast that will keep you full and energized all morning long!
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Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
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Keto Sheet Pan Pancakes
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
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Fluffiest Keto Blueberry Pancakes with Almond flour
These Keto Blueberry Pancakes are thick and super fluffy made with almond flour! Bursting with juicy blueberries, these low carb almond flour pancakes melt in your mouth and taste deliciously soaked in melty butter and sugar-free maple syrup.
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Easy Low Carb Keto Granola Recipe
This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.
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Cream Cheese Pancakes
These 2-ingredient cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this easy cream cheese pancake recipe that is healthy, light, and fluffy.
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Keto Coffee Cake
The Best Keto Coffee Cake Recipe that’s extremely moist, delicious and easy to make. Enjoy a crowd-pleasing coffee cake with a sweet cinnamon layer in the middle and a buttery, crispy streusel crumb topping. Top it off with my simple sugar-free glaze and enjoy with your morning coffee.
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The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
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How to Make Raspberry Chia Jam? Keto & Low Carb
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
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2 ingredients Low Carb Yogurt – Keto Friendly
Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only two ingredients, and it’s ready in 30 seconds. A 1/2 cup serving has only 3g carbs, and it’s perfect as a base for any toppings you prefer.
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Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
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Keto Chia Pudding
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
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30+ Keto Breakfast Recipes
Prep time 10 minutes
Cook Time 15 minutes
Yelds 4 servings
Description
Are you looking for the best keto breakfast recipes that are filling and low in carbs? Then, you’re in the right place because we’ve gathered over 30 easy keto breakfast recipes that are perfect if you want some inspiration to help you start your morning right.
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Ingredients
- 2 large avocados
- 4 large eggs
- salt and pepper to taste
- cheddar cheese
- 2 slices bacon
- 1 oz smoked salmon
- 1 oz cream cheese
- 1 tsp dill
- 4 cherry tomatoes
- 1 tsp chives
Instructions
- Preheat the the oven to 400°F/200°C and line a baking sheet with parchment paper.
- Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
- Transfer the avocado halves to a baking dish, and crack one egg into each hole.
- Add your favorite toppings and season with salt and pepper.
- Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
- Garnish with freshly chopped herbs and serve immediately.
Nutrition Facts
Amount per serving.
Calories
232kcal
Total Carbs
9g
Net Carbs
2g
Protein
9g
Fat
19g
Fiber
7g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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