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Get ready for a treat with our 30 keto breakfast recipes. We’ve got everything you could want, from keto pancakes and breakfast pizza to waffles and avocado toast. Whether you’re looking for something tasty to start your day or want to try a new, low-carb option, we’ve got lots of choices for you. You’ll find yummy and filling meals that fit right into the keto diet.
If you’re following a keto diet, it can sometimes be challenging to find keto recipes that are both tasty and easy while keeping the carbs low. That’s why we’ve put together a collection of over 30 keto-friendly breakfast recipes, tailored to make your diet journey smoother.
From basics like hard boiled eggs to flavorful dishes like shakshuka and almond flour pancakes, this list offers a variety of keto breakfast options to brighten up your mornings.
Are you ready to shake things up in your morning meal? Why not try keto style? We’ve got super tasty recipes that are also great for you. We’re talking about things like breakfast bowls, quiches, and even sweet treats that are keto-friendly!
So whether you’re new to keto or have been doing it for a while, our list of 30 keto breakfast recipes will give you lots of new ideas. Choose your favorites and enjoy some new and delicious ways to start your day, the keto way!”
TABLE OF CONTENTS
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What Is A Keto Diet?
The ketogenic diet is low in carbohydrates and high in healthy fats. The diet involves drastically reducing the number of carbohydrates consumed and replacing them with fats. This process helps the body enter a natural state of metabolism called ketosis.
Main Ingredients Used In Keto Breakfast Recipes
Incorporating these main keto ingredients into your daily breakfast can not only make your meals delicious but also offer an array of health benefits. Remember, as with any diet, it’s essential to consult with a healthcare professional to ensure it’s the right fit for your individual needs.
- Eggs: These are a staple in many keto breakfasts, whether they’re scrambled, boiled, fried, or made into omelets.
- Bacon and Sausage: High in fat and protein, these are popular meats for a keto breakfast.
- Avocado: A great source of healthy fats, avocados can be sliced onto many dishes or used in smoothies. I love to make this delicious Strawberry Avocado Smoothie!
- Cheese: Whether it’s cream cheese, cheddar, mozzarella, or feta, cheese is commonly used for its fat content and flavor.
- Nuts and Seeds: Almonds, chia seeds, flax seeds, and others are frequently incorporated into keto recipes.
- Almond Flour or Coconut Flour: These flours replace traditional wheat flour in recipes like keto pancakes or low carb muffins.
- Full-Fat Greek Yogurt or Cottage Cheese: These can be enjoyed on their own or used as bases in various recipes.
- Butter and Oils: Coconut oil, olive oil, and grass-fed butter are frequently used for cooking and flavor.
- Heavy Cream: Used in recipes to add richness, or as a base for keto coffee.
- Berries: While most fruits are limited on a keto diet due to their sugar content, small amounts of berries (like blueberries, raspberries, and strawberries) are occasionally included since they have a lower carb count than many other fruits.
- Nut Butter: Almond butter, peanut butter (unsweetened), and other nut butters can be used in recipes or as toppings.
- Meats: Other than bacon and sausage, meats like ham, smoked salmon, and chicken might be included in some breakfast recipes.
- Low-carb vegetables: Vegetables like bell peppers, zucchini, mushrooms, and tomatoes can be used in various breakfast dishes like omelets or casseroles.
- Spices and Herbs: Cinnamon (for sweeter dishes), as well as herbs like parsley, chives, and cilantro, add flavor without adding carbs.
- Sweeteners: Keto-friendly sweeteners like stevia, erythritol, or monk fruit might be used in recipes that require a touch of sweetness without adding carbs.
Easy Baked Eggs in Avocado
These Baked Eggs In Avocado makes a simple low carb breakfast that’s great to meal prep for the entire week. Avocados, eggs, and your favorite toppings like bacon or chives are all you need to create this delicious recipe.
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Easy Keto Breakfast Pizza
This keto breakfast pizza is a family favorite, the perfect make-ahead low carb breakfast. Made with only naturally low carb ingredients and topped with your favorite cheese and some cooked bacon, this keto breakfast pizza is extremely easy to make and ready in just a few minutes.
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Ham and Egg Cups
Breakfast has never been easier. These super easy Ham and Egg Cups have only 3 ingredients and breakfast is ready in a flash.
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Keto Mexican Bowl
This Keto Mexican Bowl is a delicious, low-carb breakfast option, but it’s perfect for any meal of the day. It’s filled with fresh and colorful veggies, hearty flavored beef meat, cheddar cheese, and sour cream. You will love this healthy Mexican Bowl that is perfect for a busy day and can be made with their favorite toppings.
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Instant Pot Hard Boiled Eggs
This is the best and easiest way to cook hard-boiled eggs in the Instant Pot. You will get consistent results every single time and you won’t need to monitor the pot.
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Best Instant Pot Egg Bites
Discover how easy it is to make this delectable Instant Pot Egg Bites recipe. These copycat sous vide egg bites are soft, velvety smooth, delicious, and easy to eat on the go for breakfast.And the best thing is that they are naturally low carb and keto-friendly.
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Keto Spinach Shakshuka
Are you trying to find a breakfast substitute for your usual eggs on toast? This spinach shakshuka is a healthy and delicious alternative that requires minimal prep.
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Keto Shakshuka
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day.
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Keto Omelet with Bacon & Mushroom
This delicious Keto Bacon & Mushroom Omelet recipe makes a great breakfast, but we tend to eat it for dinner.
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Best Vegan Tofu Scramble
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
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Tuna Scrambled Egg
Tuna Scrambled Egg is a breakfast egg recipe that is combine using canned tuna, chopped onion, and olive oil. It is an easy, nutritious, and Keto friendly recipe which is low in carbs.
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Keto Biscuits and Gravy – Low Carb Breakfast Recipe
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
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Savory Keto Jalapeno Cheddar Waffles – Easy Low Carb Waffles
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
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Egg White & Green Vegetable Frittata
Create a quick and easy brunch dish in minutes! Do you have a stockpile of frozen vegetables that you’re not sure what to do with? Well, throw those frozen peas, kale, spinach, and/or broccoli into this light and healthy vegetable frittata made with egg whites.
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Best Easy Keto Frittata Recipe
This oven-baked vegetable frittata it’s super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
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Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
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Keto Avocado Toast Recipe
This keto avocado toast, it’s an incredibly simple recipe perfect for a delicious breakfast a snack. It can be customized in many different ways for a tasty experience.
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Easy Keto Breakfast Sandwich
This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
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Creamy Baked Eggs with Leeks, Spinach and Bacon
Creamy Baked Eggs with Leeks, Spinach and Bacon recipe an easy keto breakfast, great for meal prep and super tasty. As usual, it’s insanely easy keto recipe to make and perfect for a great start of the day.
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Keto Egg Muffins
These keto egg muffins are the perfect on-the-go breakfast option for busy mornings. Made with eggs, bacon, cheese, and vegetables, they're a quick and delicious breakfast choice that's packed with protein and low in carbs. Enjoy a healthy and satisfying breakfast that will keep you full and energized all morning long!
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Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
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Egg White Wraps
Made from only 3 ingredients, these egg white wraps are the perfect low-carb and high-protein breakfast option you can ever try.
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Keto Sheet Pan Pancakes
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
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Fluffiest Keto Blueberry Pancakes with Almond flour
These Keto Blueberry Pancakes are thick and super fluffy made with almond flour! Bursting with juicy blueberries, these low carb almond flour pancakes melt in your mouth and taste deliciously soaked in melty butter and sugar-free maple syrup.
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Easy Low Carb Keto Granola Recipe
This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.
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Cream Cheese Pancakes
These 2-ingredient cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this easy cream cheese pancake recipe that is healthy, light, and fluffy.
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Keto Pop Tarts
Learn how to make the best keto pop tarts in only 30 minutes using a few simple, naturally low-carb ingredients.
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Keto Coffee Cake
The Best Keto Coffee Cake Recipe that’s extremely moist, delicious and easy to make. Enjoy a crowd-pleasing coffee cake with a sweet cinnamon layer in the middle and a buttery, crispy streusel crumb topping. Top it off with my simple sugar-free glaze and enjoy with your morning coffee.
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The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
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Keto Breakfast Cookies Recipe (Easy, Delicious, And Healthy)
These keto breakfast cookies are naturally gluten-free, super filling, and you need just one bowl to make perfectly healthy cookies. Learn how to make keto-friendly oat cookies without oats that are perfectly soft and chewy on the inside yet crispy on the outside.
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How to Make Raspberry Chia Jam? Keto & Low Carb
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
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2 ingredients Low Carb Yogurt – Keto Friendly
Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only two ingredients, and it’s ready in 30 seconds. A 1/2 cup serving has only 3g carbs, and it’s perfect as a base for any toppings you prefer.
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Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
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Keto Chia Pudding
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
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30+ Keto Breakfast Recipes
Prep time 10 minutes
Cook Time 15 minutes
Yelds 4 servings
Description
Are you looking for the best keto breakfast recipes that are filling and low in carbs? Then, you’re in the right place because we’ve gathered over 30 easy keto breakfast recipes that are perfect if you want some inspiration to help you start your morning right.
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Ingredients
- 2 large avocados
- 4 large eggs
- salt and pepper to taste
- cheddar cheese
- 2 slices bacon
- 1 oz smoked salmon
- 1 oz cream cheese
- 1 tsp dill
- 4 cherry tomatoes
- 1 tsp chives
Instructions
- Preheat the the oven to 400°F/200°C and line a baking sheet with parchment paper.
- Slice the avocados in half and remove the pits. Scoop out some of the avocado flesh to create a bigger hole.
- Transfer the avocado halves to a baking dish, and crack one egg into each hole.
- Add your favorite toppings and season with salt and pepper.
- Bake for 15-18 minutes or until the egg whites look set, but the yolks are still runny.
- Garnish with freshly chopped herbs and serve immediately.
Nutrition Facts
Amount per serving.
Calories
232kcal
Total Carbs
9g
Net Carbs
2g
Protein
9g
Fat
19g
Fiber
7g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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