Keto Pop Tarts

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Learn how to make these Keto Pop Tarts! Made with a buttery and flaky low-carb pastry dough, each tart is generously filled with a rich raspberry chia seed jam. In a mere 30 minutes, with some simple, naturally low-carb ingredients, you can recreate the classic Pop Tart experience right in your kitchen.

And if you’re in the mood for an extra drizzle of indulgence, drench them in sugar-free icing and garnish with a sprinkle of freeze-dried raspberries.

keto pop tarts placed on a marble board

When I was a child, I had a ritual. Every Saturday morning, I’d tiptoe into the kitchen before anyone else woke up, fetch a Pop Tart from the cupboard, and watch my favorite cartoons with my treat in hand. Those simple moments, with the aroma of toasted pastry filling the room, have stayed with me.

As I embarked on my keto journey, I yearned for those flavors and memories without the heavy carbs.

That’s how these Keto Pop Tarts came to life. Every bite takes me back to those cozy mornings, wrapped in a blanket with cartoons playing in the background. With a beautifully buttery crust and a center bursting with raspberry chia seed jam, they’re more than just a snack; they’re a trip down memory lane.

In just 30 minutes and with a handful of wholesome ingredients, I’ve recreated that classic taste.

Sharing this recipe feels like sharing a piece of my heart, and I hope it brings a touch of warmth and fond memories to your mornings, too.

Perfect for those cozy mornings or when you just need a comforting snack. Here’s to reliving sweet memories without the carbs!

What Are Pop Tarts?

Originating in the United States, Pop Tarts are a type of pre-baked toaster pastries characterized by their flaky outer crust and sweet interior, often filled with fruit or chocolate. Typically heated in a toaster or oven, they serve as a convenient breakfast option or as a snack.

Are Pop Tarts Keto-Friendly?

Off-the-shelf Pop Tarts are not considered keto-friendly due to their content of refined sugar, wheat flour, and other high-carb ingredients. However, with some ingredient swaps for low-carb alternatives, like in the recipe provided, you can create keto-approved Pop Tarts.

This homemade version not only fits the keto dietary guidelines with only xg net carbs per serving, but it also utilizes natural low-carb ingredients, making it an ideal choice for those on the ketogenic diet.

Easy Pop Tarts Recipe

See how easy it is to make the best keto pop tarts recipe!

Why Are You Going To Love This Keto Pop Tarts Recipe

  • Easy: Whip up a batch in just 30 minutes.
  • Versatile: The recipe is adaptable to various flavors and ingredients.
  • Make-Ahead: Prepare it in advance for a hassle-free treat later.
  • Customizable: Tailor it to your taste by choosing your preferred filling.
  • Dietary Benefits: This recipe is gluten-free, low-carb, and free from added sugars.
  • Authentic Flavor: Enjoy a taste reminiscent of the classic Pop Tart, but with a fraction of the carbs.
  • Full Control: Being homemade means you dictate the ingredients, ensuring quality and flavor to your preference.
Keto Pop Tarts

Ingredients Needed

You will need only a few simple ingredients that you probably already have in your pantry to create this delicious keto pop tarts recipe. Here is a list of everything you will need:

Keto Pop Tarts Ingredients

For the Keto Pastry

  • Almond and Coconut Flour –  I recommend sifting your flour to ensure the batter has no clumps. This way, the texture of the pastry dough is lighter.
  • Cream Cheese – you will need softened cream cheese to ensure that it combines well.
  • Sweetener – feel free to use your favorite sweetener as long as it is powdered.
  • Egg – helps everything to bind together.
  • Butter – you will need unsalted softened butter.
  • Vanilla Extract – use the best quality you can find for an intense, delicious flavor.
  • Salt – used to enhance all the flavors.

For The Filling

  • Raspberries – you can use fresh or frozen raspberries.
  • Xanthan Gum – is used to help the jam thicken.
  • Sweetener – I used erythritol, but any other low-carb sweetener will also work.


  • Sweetener – you will need powdered low-carb sweetener.
  • Water – is used to create the icing.

How To Make Keto Pop Tarts Recipe

Once you see how easy it is to make these sugar-free pop tarts, you will want to make them any time when you are craving something sweet. Here are the steps that you need to follow:

Prepare the Oven: Begin your Pop Tart journey by preheating the oven to 180C / 350F. This ensures an even bake once you’re ready to put your pastries in.

Making the Perfect Pastry Dough:

Mixing the Dry Ingredients: In a food processor bowl, blend together the sweetener, salt, almond flour, and coconut flour. Pulse the mixture several times until the ingredients are well combined. The dough is slightly sticky.

how to make Keto Pop Tarts

Incorporating the Wet Ingredients: Now, to this dry mix, introduce the wet ingredients. Add an egg, vanilla extract, softened butter, and cream cheese. Pulse again until a cohesive, slightly sticky batter forms.

how to make Keto Pop Tarts

Time to Chill: Mold the dough into a ball shape. Next, wrap this ball in plastic foil, ensuring it’s well covered. Place it in the fridge for about 10-15 minutes, allowing it to firm up and chill.

how to make Keto Pop Tarts

Preparing The Filling

Add the raspberries and sweetener into a non-stick pan, setting it on medium heat. As the berries start to release their juices, use a spatula to squeeze them gently, infusing their flavor throughout the mixture. Continue cooking for 5 minutes, stirring occasionally, until it reaches a jam-like consistency. To thicken, switch off the heat and fold in the xanthan gum. Let it cool down to room temperature.

Assembling Your Pop Tarts:

Retrieve your chilled dough from the fridge, cutting it evenly into two sections. Roll out each section between two sheets of parchment paper, aiming for a uniform thickness. From these, cut out 4 or 8 rectangles.

how to make Keto Pop Tarts

Filling the Tarts: Gently place each rectangle on a baking sheet. Then, on half of these rectangles, spread a generous tablespoon of your homemade raspberry filling, leaving a small border around the edges to help seal the tarts.

how to make Keto Pop Tarts

Sealing the Deal: Cover the filled rectangles with their corresponding halves. Once slightly firm, use a fork to press and seal the edges of each Pop Tart, creating a decorative pattern.

To ensure they stick together, pop them in the freezer for an additional 10 minutes.

For a golden finish, brush them with an egg wash. Add ventilation to each tart either by making a small ‘X’ with a sharp knife or simply pricking the top with the fork twice.

how to make Keto Pop Tarts

Baking Time:

With your oven preheated, transfer the baking sheet inside and let your Pop Tarts bake for approximately 15 minutes. You’re aiming for a lovely golden brown hue.

The Icing on the Tart:

In a separate bowl, whisk together your icing ingredients until you achieve a smooth consistency. Once the Pop Tarts are out of the oven and have cooled slightly, drizzle or spread the icing on top. Let them sit a while, allowing the icing to set and harden.

how to make Keto Pop Tarts

Tips For Making The Best Keto Pop Tarts

  • When rolling the pastry dough, use parchment paper to prevent sticking and breaking it.
  • Don’t overmix the dough since it may become tough and chewy.
  • Allow the keto pop tarts to cool completely before glazing them to ensure the glaze won’t melt or slide off.
  • Brush the top of these sugar-free pop tarts with an egg wash or heavy cream before baking them to a golden and shiny crust.
Keto Pop Tarts

Recipe Variations

  • Blueberry Jam: Cook fresh blueberries with a keto sweetener until it reduces to a jam-like consistency. Add some chia seeds for extra thickness if desired.
  • Chocolate Filling: Melted sugar-free dark chocolate or keto Nutella.
  • Cream Cheese Blend: Mix cream cheese with a little vanilla extract and a keto-friendly sweetener.
  • Cinnamon Sugar: Blend a keto-friendly sweetener with cinnamon for a warm, spicy filling.
  • Nut Butter: Almond, peanut, or cashew butter (ensure they’re unsweetened and natural).
  • Pumpkin Spice: Combine canned pumpkin puree (unsweetened) with keto-friendly sweetener, cinnamon, nutmeg, and cloves.
Keto Pop Tarts

Storing Keto Pot Tarts Leftovers

  • Fridge: You can store these keto pop tarts wrapped in plastic foil in an airtight container in the fridge for up to 7 days.
  • Freezer: After completely cooled, wrap each pop tart in plastic wrap, then place them in a freezer-safe container for up to 2-3 months.

Frequently Asked Questions

Can I Make This Keto Pop Tarts Recipe With Other Type Of Berries?

Sure, feel free to replace the raspberries with your favorite fruits like blue, black, or strawberries.

Can I Make Keto Pot Tarts Without A Food Processor?

Yes, if you don’t have a food processor, you can still make the pastry dough by using a pastry blender or a silicone spatula. But if you are using a silicone spatula, make sure to incorporate well all the ingredients.

More Delicious Keto Desserts

keto pop tarts placed on a marble board

Keto Pop Tarts

5 from 2 votes

Prep time 15 minutes
Cook Time 15 minutes
Yelds 8 servings
Author Ioana Borcea from LowCarbSpark.com


Learn how to make the best keto pop tarts in only 30 minutes using a few simple, naturally low-carb ingredients.
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For The Pastry

For The Filling


  • 1 cup chia seed jam
  • 1/4 cup cream cheese

Sugar-Free Icing


  • Preheat the oven to 180°C / 350°F. Line a baking sheet with parchment paper.
  • In a food processor, combine almond flour, coconut flour, powdered sweetener, xanthan gum, and salt. Pulse until well-mixed.
    how to make Keto Pop Tarts
  • Add cream cheese, egg, melted butter, and vanilla extract. Pulse again until a sticky dough forms.
    how to make Keto Pop Tarts
  • Shape the dough into a ball and wrap it in plastic. Place in the freezer for 10-15 minutes.
    how to make Keto Pop Tarts13 1
  • Make the filling: For the raspberry filling, place raspberries and sweetener in a non-stick pan over medium heat. Cook for 5 minutes, stirring occasionally.
  • Turn off the heat, stir in the xanthan gum, and allow it to cool completely.
  • Assemble the Keto Pop Tarts: Remove the dough from the freezer and divide it into two pieces. Roll out each piece and cut into 4 large rectangles or 8 smaller ones for a total of 8 /16 rectangles.
    how to make Keto Pop Tarts14 1
  • Place each rectangle on the baking sheet.
  • Lay half of the rectangles on a baking sheet. Place a tablespoon of the raspberry filling in the center of each. Cover with the remaining rectangles. Press the edges to seal, then place in the freezer for an additional 10 minutes.
    how to make Keto Pop Tarts15 1
  • If using the egg wash, beat the additional egg and brush over the tops of the pop tarts. Use a fork to further crimp and seal the edges. Cut an 'X' onto the top of each tart to allow steam to escape.
    how to make Keto Pop Tarts
  • Bake in the preheated oven for 15 minutes or until golden brown.
    how to make Keto Pop Tarts
  • Add the ingredients for the icing to a bowl and whisk until well combined.
  • For the icing, whisk together the powdered sweetener and heavy cream in a bowl until smooth.
  • Once pop tarts are removed from the oven and slightly cooled, spread the icing on top. Allow them to sit until the icing sets.


Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American
Keyword Keto Pop Tarts
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

5 from 2 votes (2 ratings without comment)

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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