20 Quick and Easy Low Carb High Protein Meals

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Looking for delicious and easy meals that won’t mess with your carb count? Well, we’ve got you covered! We created a list of 20 simple low carb high protein recipes that are super quick to make and taste great. From tasty salmon to stuffed chicken, meatballs, and easy zucchini lasagna – we’ve got it all. These recipes are perfect for busy days or anyone who wants an easy and high-protein meal. So, choose your favorite ones and keep things easy and delicious with these quick recipes!


So whether you are a fan of simple and delicious recipes or want something that will keep you full all day, this collection gives you many delicious options.

If you are tired of the same old recipes but still want something full of protein and delicious, look no further than these 20 quick and easy low carb high protein meal! This list has something for everyone, and you’ll find it difficult to choose only one recipe for your weekly meal plan.

Is it Important To Eat Protein?

Sure! Eating high-protein meals is important for various reasons. Protein is the main nutrient for your body. It helps build and repair tissues, supports muscle growth, and keeps you feeling full and satisfied. When you include enough protein in your meals, you’re not just eating; you’re nourishing your body, promoting overall health, and setting the stage for a more energetic and vibrant you. So, it’s indeed important to embrace high-protein meals for a healthier and happier lifestyle!

What Are The Best High Protein Foods?

When you want more protein in your meals, some ingredients really stand out. These are the best ones to add to your diet:

  • Chicken Breast: Lean and versatile, chicken breast is a go-to source of protein that can be grilled, baked, or sautéed.
  • Eggs: Eggs are like a protein powerhouse from nature – they’re not just versatile but also full of important amino acids.
  • Greek Yogurt: Creamy and packed with protein, Greek yogurt is a delicious way to boost your protein intake, whether enjoyed on its own or as an ingredient in various dishes.
  • Salmon: An excellent source of omega-3 fatty acids and protein, salmon is a heart-healthy option that adds a flavorful twist to your meals.
  • Cottage Cheese: With a good balance of protein and low fat, cottage cheese is a versatile ingredient that can be included in both sweet and savory dishes.
  • Tofu: Ideal for vegetarians and vegans, tofu is a plant-based protein that absorbs the flavors of the dishes it’s cooked with.
  • Lean Beef: Opt for lean cuts of beef to get a high dose of protein along with essential nutrients like iron and zinc.

Mediterranean Salmon Bowl

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This salmon bowl is healthy, easy to make and loaded with protein. You can make this satisfying healthy dinner low-carb / keto by using a low carb hummus recipe.
Check out this recipe

Spinach Stuffed Salmon

Spinach Stuffed Salmon
This scrumptious Creamy Spinach Stuffed Salmon is incredibly succulent and bursting with delightful flavors. A family-favorite dish that comes together in just 30 minutes, it's a quick and easy culinary masterpiece using only a handful of ingredients. Prepare to indulge in a satisfying meal that leaves everyone yearning for more.
Check out this recipe

Mozzarella Stuffed Chicken (5g Net Carbs!)

Mozzarrella Stuffed Chicken 1.jpg
Pesto, tomatoes, and melty mozzarella, this mozzarella stuffed chicken oozes Italian flavors in every bite! The chicken is moist, the technique is easy; here’s how to get dinner on the table quickly and make stuffed chicken breast that everyone will love.
Check out this recipe

The Best Asparagus Stuffed Chicken Breasts

asparagus stuffed mozzarella chicken recipe
Asparagus Chicken Breasts is super easy to make and incredibly delicious. Chicken breast is stuffed with fresh asparagus, mozzarella cheese, covered in delicious spices, then baked until amazingly juicy and tender. All of this goodness ready in under 30 minutes and perfect for the whole family.
Check out this recipe

Stuffed Poblano Peppers {Low-Carb}

Low Carb Stuffed Poblano Peppers 9
These Stuffed Poblano Peppers are a healthy low-carb dinner idea made with ground beef, red peppers, cheese and plenty of flavour!!
Check out this recipe

Low Carb Keto Stuffed Peppers – Healthy and Easy to Make

keto stuffed pepper recipe
These keto stuffed peppers are extremely flavorful, easy to make, and taste just like lasagna. This is a healthy stuffed peppers recipe loved by all the family members. It's low carb and we don't need any rice to make the filling.
Check out this recipe

Keto Fajitas

These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
Check out this recipe

Easy Creamy Lemon Chicken

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Make this easy creamy lemon chicken tonight! It’s a delicious and comforting chicken dinner that everyone in the family will love. The pan-seared chicken is tender, and the creamy lemon sauce is rich and tangy. It is so good!
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Instant Pot Chicken Carnitas

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This chicken carnitas recipe is a delicious and versatile weeknight dinner that’s ready in just about a half-hour. You’d never guess that they’re made with just 8 ingredients! 
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Garlic Butter Chicken Bites with Zucchini Noodles

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Juicy and flavorful Garlic Butter Chicken Bites with Zucchini Noodlesready in less than 25 minutes! Made in one pan, perfectly seasoned bite-size pieces of chicken are cooked in a mouthwatering garlic butter sauce and served with low-carb zucchini noodles for the perfect weeknight dinner.
Check out this recipe

Cajun Shrimp And Sausage Vegetable Foil Packets

Cajun Shrimp And Sausage Vegetable Foil Packets
Learn how to make the best Cajun Shrimp and Sausage Foil Packets recipe in only 30 minutes. It's super easy to prepare, perfectly seasoned, and loaded with shrimp, sausage, and juicy vegetables.
Check out this recipe

Cajun Shrimp and Cauliflower Rice

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This low carb one pot dish includes spicy seasoned shrimp and cauliflower rice. It’s incredibly flavorful and ready in under 20 minutes!
Check out this recipe

Keto Tuna Salad Lettuce Wraps

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If you love Tuna Salads you will really love this Keto Tuna Salad served in Lettuce Wraps to make a complete low carb meal that’s so filling and oh so delicious. They are perfect to serve as a light lunch or as appetizers for a get-together.
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French Onion Roast Beef | Slow Cooker

French Onion Roast Beef 7
This easy French Onion Roast Beef recipe is fall apart tender, and has all that French onion flavor that you love. It is also low carb and paleo-friendly.
Check out this recipe

The Best Zucchini Lasagna Recipe (Not Watery) – Keto and Low Carb

keto lasagna with zucchini noodles
Zucchini lasagna is a delicious low carb, gluten-free meal, keto recipe that will make you forget about pasta. It’s packed with flavor, and the zucchini is the perfect replacement for lasagna noodles. This zucchini lasagna is also freezer friendly and is an excellent quick keto dinner.
Check out this recipe

Philly Cheesesteak Casserole

Philly Cheesesteak Casserole
This Philly Cheesesteak Casserole is an incredibly delicious dinner recipe that's super cheesy, healthy, and easy to make. Learn how to make a low carb Philly cheesesteak casserole using simple ingredients and minimal prep.
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Paleo Chicken Mushroom Casserole

Paleo Chicken Mushroom Casserole 4
Creamy, delicious, and perfect for the family, this Paleo Chicken Mushroom Casserole is a great weeknight dinner recipe for even the pickiest of eaters! Paleo-friendly, dairy-free, and gluten-free, this recipe is known for it’s indulgent, savory flavor. Create this wholesome and rich dinner for any night of the week!
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Low Calorie Beef Cabbage Bowls

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Low Calorie Beef Cabbage Bowls are a deconstructed version of cabbage rolls that is easy to make on the stovetop! A healthy dinner packed with protein, vegetables and delicious flavors. Gluten Free + Paleo + Low Carb + Low Calorie
Check out this recipe

Cheesy Italian Meatballs

Cheesy Italian Meatballs
These succulent meatballs are simmered to perfection in a rich, homemade tomato sauce. Topped generously with mozzarella and then baked until golden, these Cheesy Italian Meatballs are super impressive and easy to make.
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Chicken Meatballs Alfredo

Chicken Meatballs Alfredo
This Chicken Meatballs Alfredo recipe is ready in under 30 minutes. Perfect for meal prep, learn how to make the best moist, tender, juicy chicken meatballs that are smothered in a creamy and delicious Alfredo sauce.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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