2 Ingredients Low Carb Yogurt – Keto Friendly

Today I’m going to share with you a low carb yogurt recipe that needs only 2 ingredients and it’s ready to eat in 30 seconds. If you love having yogurt in the morning this recipe will make your day better.

The flavored yogurt from the supermarket is full of hidden sugar. The best choice would be to choose a plain yogurt, of course, unflavored and with the highest fat percentage. Always read the nutrition because there are tons of different brands on the market

Ingredients for the low carb yogurt

Here's a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only 2 ingredients and only 3g carbs for half a cup. That's insane!! lowcarbspark.com via @lowcarbspark #lowcarbyogurt #yogurt

This low carb yogurt is super tasty, delicious and perfect substitution for store bought yogurt. Those are very high in carbs and most of them have hidden sugars. The worst part is that sugar comes under at least 61 different names.

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I love to serve yogurt with berry, nuts, seeds or homemade keto granola for a perfect keto breakfast of a quick snack.

There are a few brands that sell low carb yogurts but those are still full of unhealthy ingredients and I’m not a fan of those.

At the beginning of my low carb journey, I used to eat sour cream topped with salty peanuts. It’s still one of my favorite and weirdest combo, but so good at killing cravings. So that’s when I had to come up with some kind of “yogurt recipe”. Here are the ingredients you’ll need:

  • 2 cups sour cream
  • 4 tbsp heavy whipping cream
  • 3 tsp low carb sweetener of choice
  • vanilla extract or your favorite flavoring

My yogurt version has only 4 grams of carbs for 1/2 cup. That’s a pretty awesome way to cut some carbs.

carbs in low carb yogurt keto friendly recipe

How many carbs are in yogurt?

  • one cup of low-fat plain yogurt usually has 17g of carbs
  • one cup of low fat plain Greek yogurt has 10g of carbs
  • flavored yogurt can go up to 50g carbs for only one cups

Can I eat yogurt on a keto diet or low carb diet?

  1. Yogurt is definitely good to eat on a low carb diet if it’s pain, unflavored and sugar-free. Chose whole milk plain yogurt that’s most likely to be more natural and have fewer additives than nonfat or low-fat yogurt.
  2. A Greek yogurt is a good option as in its making process the whey is strained away, which lowers the fat.
  3. Try not to chose low-fat and nonfat yogurts because they are usually high in carbs.
  4. Always read the labels and ingredients lists for each packaged product. Nonfat milk powder is sometimes added to the yogurt.
  5. Be aware of the serving size as it may not be the entire container.
  6. Add your low carb toppings and flavorings to the yogurt so you know exactly how many carbs you’re consuming.

Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only 2 ingredients, and it's ready in 30 seconds | lowcarbspark.com via @lowcarb #lowcarbyogurt #yogurt

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2 ingredients Low Carb Yogurt - Keto Friendly

Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only 2 ingredients, and it's ready in 30 seconds | lowcarbspark.com via @lowcarb #lowcarbyogurt #yogurt
5 from 2 votes

Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only two ingredients, and it's ready in 30 seconds. A 1/2 cup serving has only 3g carbs, and it's perfect as a base for any toppings you prefer.

Course Breakfast
Cuisine American
Keyword low carb yogurt
Servings 4 servings
Calories 273 kcal

Ingredients

  • 2 cups sour cream
  • 4 tbsp heavy whipping cream
  • 3 tsp  low carb sweetener of choice optional
  • vanilla extract or your favorite flavoring optional

Instructions

  1. In a medium bowl combine the sour cream and whipping cream. Add the sweetener one tsp at a time until you reach desired sweetness. Enjoy with your favorite toppings.

Nutrition Facts
2 ingredients Low Carb Yogurt - Keto Friendly
Amount Per Serving (1 1/2 cup yogurt)
Calories 273 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 16g 80%
Cholesterol 80mg 27%
Sodium 97mg 4%
Potassium 173mg 5%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 2g 4%
Vitamin A 18.7%
Vitamin C 1.3%
Calcium 13.6%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

All text & images © Copyright Ioana for LowCarbSpark.com.

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You can make low carb yogurt at home!  Here's low carb yogurt recipe that is extremely easy to make. Only 3g carbs for half a cup. That's crazy!!  lowcarbspark.com via @lowcarbspark #lowcarbyogurt #yogurt

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