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Air Fryer Chicken And Vegetables

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This Air Fryer Chicken and Vegetables recipe offers a quick and nutritious meal that’s ready in just 20 minutes, making it the easiest dinner option. The chicken breast is juicy and flavorful, while the vegetables are perfectly cooked. It’s also perfect for meal prep, ensuring you have delicious, healthy food ready when you need it.

Healthy Air Fryer Chicken And Veggies

I absolutely love my air fryer – it helps me whip up a healthy dinner in no time, even on super busy days! This air fryer meal has quickly become my all-time favorite chicken recipe! It’s perfect for meal prep, incredibly easy to customize, and super delicious.

I love this one-bowl recipe because you can cook everything together without any complicated steps. The roasted Air Fryer Chicken and Veggies mean less cleanup and more time enjoying a tasty meal with your loved ones.

Why You Should Make This Healthy Air Fryer Recipe

  • Quick and Easy. This recipe takes under 10 minutes to prepare, making it perfect for busy weeknights.
  • Minimal Cleanup. Only one bowl is required for preparation, and everything is cooked together in the air fryer, so cleanup is a breeze, saving you time and effort in the kitchen.
  • Healthy and Nutritious. Packed with lean protein from the chicken and various colorful vegetables, this dish provides essential nutrients while being lower in fat than traditional frying methods.
  • Versatile Recipe. You can customize this recipe with your favorite seasonings and veggies, making it adaptable to your taste preferences and what you have on hand.
  • Family-Friendly. Loved by both adults and kids alike, this recipe is a crowd-pleaser that will have everyone coming back for seconds.
  • Budget-Friendly. Using simple, everyday ingredients, this chicken recipe is healthy and budget-friendly, helping you save money on your grocery bill.

Ingredients Needed 

Here are all the ingredients you’ll need:

Healthy Air Fryer Chicken And Veggies Ingredients
  • Chicken Breast – Use boneless, skinless chicken breasts or boneless, skinless chicken thighs; both work well.
  • Broccoli Florets – Fresh broccoli florets work best, but you can also use frozen florets if fresh ones aren’t available.
  • Zucchini – Choose a firm zucchini with smooth skin for the best texture.
  • Bell Pepper – Use a variety of colored bell peppers for visual appeal and a mix of flavors.
  • Red Onion – Yellow or white onions will also work well for this recipe.
  • Olive Oil – Opt for extra virgin olive oil or avocado oil.
  • Garlic Powder – Use high-quality garlic powder for the best flavor.
  • Salt&Pepper – To taste. Used to enhance all the flavors from this recipe.
  • Paprika – Use smoked paprika for an intense colour and flavor.
  • Italian Seasoning – You can use our recipe to make a homemade Italian Seasoning or use this delicious chicken seasoning or Cajun seasoning.

How To Make Healthy Roasted Chicken and Veggies Recipe

This Healthy Air Fryer Chicken and Veggies recipe is so easy to make that I make it on those busy days since it requires only a few minutes of prep. Here is everything you need to do:

Prepare the Chicken and Veggies

Gather your ingredients and chop the chicken breast, broccoli florets, zucchini, bell pepper, and red onion into bite-sized pieces.

Combine the chopped ingredients in a large mixing bowl. Drizzle olive oil and season with a all the flavor spices listed in the recipe card below.

Toss to Coat

Use a spoon or your hands to thoroughly toss the chicken and veggies, ensuring that every piece is coated with olive oil and seasoning. 

Arrange in the Air Fryer Basket

Transfer the coated chicken and veggies to the air fryer basket, spreading them out in a single layer. Avoid overcrowding the basket to allow hot air to circulate evenly around each piece. Overcrowding can lead to uneven cooking and soggy results.

Air Fry

Once the air fryer basket is filled, place the chicken in the preheated air fryer. Depending on the size and thickness of your chicken pieces, cook at 400°F (200°C) for 12-15 minutes.

Halfway through the cooking time, shake the basket to ensure even cooking and browning. This helps to prevent sticking and promotes crispiness on all sides of the ingredients.

Check for Doneness

To ensure that the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the chicken pieces, and it should register at least 165°F (74°C) to ensure food safety.

Additionally, check the veggies for tenderness. They should be fork-tender and lightly browned around the edges.

Healthy Air Fryer Chicken And Veggies Ingredients

Tips for Making The Best Air Fryer Chicken and Veggies

  • Coat Ingredients Thoroughly. Take the time to toss the chicken and veggies thoroughly with the olive oil and seasoning mixture. This ensures that every piece is evenly coated for maximum flavor and texture.
  • Avoid Overcrowding. Cook in batches or use a larger air fryer for proper air circulation, resulting in crispier and evenly cooked chicken and veggies.
  • Shake the Basket. Halfway through the cooking time, shake the air fryer basket to ensure that the ingredients cook evenly on all sides. 
  • Use a Meat Thermometer. To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. Insert it into the thickest part of the chicken pieces, and it should register at least 165°F (74°C).
Healthy Air Fryer Chicken And Veggies Ingredients

Healthy Air Fryer Chicken and Veggies

How To Store

  • Fridge – You can store the leftovers in an airtight container in the fridge for about 5 days.
  • Freezer – You can also store the leftovers in an airtight container in the freezer for up to 1 month.

More Easy Chicken Recipes

Healthy Air Fryer Chicken And Veggies

Healthy Air Fryer Chicken And Veggies

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Prep time 5 minutes
Cook Time 15 minutes
Yelds 4 servings
Author Ioana Diaconu from LowCarbSpark.com

Description
 

This Air Fryer Chicken and Vegetables recipe offers a quick and nutritious meal that’s ready in just 20 minutes, making it the easiest dinner option. The chicken breast is juicy and flavorful, while the vegetables are perfectly cooked. It’s also perfect for meal prep, ensuring you have delicious, healthy food ready when you need it.
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Ingredients
 
 

  • 1 pound chicken breast chopped into bite-size pieces (2-3 medium chicken breasts)
  • 2 cups broccoli florets fresh or frozen
  • 1 medium zucchini chopped
  • 1 medium bell pepper chopped (any colors you like)
  • 1 red onion chopped
  • 2 tbsp olive oil
  • 1 1/2 tsp garlic powder
  • 1 tsp paprika
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp chili powder

Instructions
 

  • Preheat the Air Fryer. Preheat your air fryer to 400°F (200°C) for a few minutes to ensure it's hot and ready for cooking.
  • Prepare the Chicken and Veggies. In a large mixing bowl, combine the chopped chicken breast, broccoli florets, zucchini, bell pepper, and red onion. Drizzle olive oil over the mixture and season with garlic powder, paprika, chili powder, salt, pepper, and Italian seasoning.
  • Toss to Coat. Use a spoon or your hands to toss the chicken and veggies until they are evenly coated with the olive oil and seasoning mixture.
  • Arrange in the Air Fryer Basket. Once the chicken and veggies are coated, transfer them to the air fryer basket in a single layer. Avoid overcrowding the basket to allow for proper air circulation and even cooking.
  • Air Fry. Place the filled air fryer basket into the preheated air fryer. Cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The chicken should be cooked through, and the veggies should be tender and lightly browned.
  • Check for Doneness. To ensure the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature. It should register at least 165°F (74°C) when inserted into the thickest part of the chicken pieces.
  • Serve and Enjoy. Once the chicken and veggies are cooked perfectly, remove them from the air fryer basket and transfer them to a serving dish. Serve hot as a delicious and nutritious meal option.
Nutrition Facts
Amount per serving.
Calories
232kcal
Total Carbs
9g
Net Carbs
6g
Protein
26g
Fat
10g
Fiber
3g
Sugar
4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dinner
Cuisine American
Keyword Healthy Air Fryer Chicken And Veggies
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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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