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Sheet Pan Oven Roasted Chicken Breast and Vegetables – 15 Minute Recipe

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This oven roasted chicken and vegetables is a healthy, flavorful recipe, that’s super easy to whip up. The veggies have a crunchy texture, the chicken is juicy and perfectly tender. It’s my all-time favorite chicken recipe that’s ideal for meal prep. Incredibly easy to customize with your favorite seasoning!

Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It's an ideal recipe for meal prep.

I am a fan of meal planning because it saves me tons of money, time and relieves the stress of “What I am going to cook today, so everyone can enjoy it?”. It takes me about 30 minutes to plan every meal of the week and make a quick grocery list. Super easy!

Oven Roasted Chicken and Vegetables

I make these roasted veggies and chicken recipes at least twice a week – it’s a game-changer because the chicken is succulent and with a few spices you can make a mouth-watering keto chicken dis in just 15 minutes. Perfect!

Best of all, you can use only the vegetables you like. I would add some eggplant or Brussels sprouts as well. They are super low in carbs vegetables! With just a few simple ingredients this one-pan roasted chicken with vegetables tastes unbelievable, loaded with Italian flavors.

To make this gorgeous chicken dish, just chop the vegetables and the chicken. Season well and bake for about 15 minutes in the preheated oven. I’m sure there’s no easier healthy recipe that’s so filling and delicious.

Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It's an ideal recipe for meal prep.

Watch the video below to see how easy is to prepare this healthy tray baked chicken and vegetables recipe:

What are the best vegetables to roast?

You can roast any vegetables you like:

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Zucchini
  • Eggplant
  • Squash
  • Onions
  • Bell peppers
Fresh vegetables and roasted chicken is a recipe super easy to make, healthy and low in calories.

Sheet Pan Oven Roasted Chicken and Vegetables Ingredients:

To make this baked chicken breasts with veggies, you will need:

  • Chicken breasts – You can use either fresh or frozen chicken breast (thaw before baking). Some chicken breasts come pre-seasoned so you can already mix with the veggies and bake in the oven.
  • Butter or olive oil – Choose the one you like your pick!  Roasted vegetables with a little butter flavor are my favorite, but olive oil is great too.
  • Vegetables – red bell pepper, yellow pepper, onion, zucchini, broccoli are just a few of my options. Feel free to use up any leftover veggies you have in your fridge. If you want to roast potatoes (not low carb) and carrots, remember that they take longer to bake.
  • Seasonings – Season this sheet pan recipe with your seasonings of choice. I love to add salt, black pepper, and Italian Seasoning. You can also sprinkle the chicken with my homemade chicken seasoning that’s out of this world.
Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken us juicy and perfectly tender. It's an ideal recipe for meal prep.

How to make Oven Roasted Healthy Chicken and Vegetables?

  1. Preheat your oven to 475F. This high temperature cooks the vegetables and chicken faster while keeping their color and texture.
  2. Spread the vegetables and chicken in a sheet pan, drizzle with olive oil, and season well. Use a spatula to toss them. You can use your hands as well.
  3. Stir the vegetables halfway through to make sure that they are crispy on both sides.

Helpful kitchen tools to use

  • Sheet pan – I use this sheet pan all the time, it’s non-stick and perfect for healthy dishes.
  • Parchment paper – If your sheet pan is not non-stick, use parchment paper for easy clean-up.

Looking for More Chicken Recipes? Try these:

Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken us juicy and perfectly tender. It's an ideal recipe for meal prep.

Sheet Pan Oven Roasted Chicken Breast and Vegetables

5 from 5 votes

Prep time 10 mins
Cook Time 15 mins
Yelds 6 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It's an ideal recipe for meal prep.

Ingredients
  

  • medium chicken breasts chopped
  • medium red bell pepper  chopped
  • 1 medium yellow pepper chopped
  • 1/2  medium onion chopped
  • medium zucchini  chopped
  • cups  broccoli florets
  • tablespoons  olive oil
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • teaspoon  Italian seasoning
  • 1/4  teaspoon  paprika optional
  • 1 tsp garlic powder

Instructions
 

  • Preheat oven to 475°F/ 250°C.
  • Chop all the veggies into bite sized pieces.
  • Chop the chicken breasts into bite-sized cubes. Place the chicken and chopped vegetable to your a sheet pan and drizzle with olive oil. Season with salt, pepper, garlic powder, Italian seasoning, and paprika. Toss to combine.
  • Bake for about 15 minutes or until the veggies and chicken are cooked. Enjoy!
Nutrition Facts
Amount per serving.
Calories
177kcal
Total Carbs
10g
Net Carbs
7g
Protein
19g
Fat
7g
Fiber
3g
Sugar
3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dinner, Keto Lunch
Cuisine American
Keyword butter chicken, vegetables, vegetarian
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Sheet Pan Oven Roasted Chicken Breast and Vegetables - 15 Minute Recipe

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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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