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15 Minute Oven Roasted Healthy Chicken and Vegetables

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Roasted Vegetables and Chicken is a healthy, flavorful recipe, that’s super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It’s an ideal recipe for meal prep.

Watch the video below to see how easy is to prepare this healthy recipe:

Oven Roasted Healthy Chicken and Vegetables

I make these roasted veggies and chicken recipe at least twice a week – it’s excellent because you can use any leftover veggies in the fridge.

Best of all, you can use only the vegetables you like. I would add some eggplant or Brussels sprouts as well. They are super low in carbs vegetables!

Only chop the vegetables and the chicken. Season well and bake for about 15 minutes in the preheated oven. I’m sure there’s no easier healthy recipe that’s so filling and delicious.

I am a fan of meal planning because it saves me tons of money, time and relives the stress of “What I am going to cook today, so everyone can enjoy it?”. It takes me about 30 minutes to plan every meal of the week and make a quick grocery list. Super easy!

What are the best vegetables to roast?

You can roast any vegetables you like:

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Zucchini
  • Eggplant
  • Squash
  • Onions
  • Bell peppers

How to make Oven Roasted Healthy Chicken and Vegetables?

  • Preheat your oven to 475F. This high temperature cooks the vegetables and chicken faster while keeping their color and texture.
  • Spread the vegetables and chicken in a sheet pan, drizzle with olive oil and season well. Use a spatula to toss them. You can use your hands as well.
  • Stir the vegetables halfway through to make sure that they are crispy on both sides.
Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken us juicy and perfectly tender. It's an ideal recipe for meal prep.

Helpful kitchen tools to use

  • Sheet pan – I use this sheet pan all the time, it’s non-stick and perfect for healthy dishes.
  • Parchment paper – If your sheet pan is not non-stick, use parchment paper for easy clean-up.

Oven Roasted Healthy Chicken and Vegetables

Course Dinner, Keto Lunch
Cuisine American
Keyword butter chicken, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Author Ioana Borcea from LowCarbSpark.com
Roasted Vegetables and Chicken is a healthy, flavorful recipe, that's super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It's an ideal recipe for meal prep.

Ingredients


  • medium chicken breasts chopped
  • medium red bell pepper  chopped
  • 1 medium yellow pepper chopped
  • 1/2  medium onion chopped
  • medium zucchini  chopped
  • cups  broccoli florets
  • tablespoons  olive oil
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • teaspoon  Italian seasoning
  • 1/4  teaspoon  paprika optional
  • 1 tsp garlic powder

Instructions


  • Preheat oven to 475F/ 250C.
  • Chop all the veggies into small pieces.
  • Chop the chicken breasts into bite-sized cubes. Place the chicken and chopped vegetable to your a sheet pan and drizzle with olive oil. Season with salt, pepper, garlic powder, Italian seasoning, and paprika. Toss to combine.
  • Bake for about 15 minutes or until the veggies and chicken are cooked. Enjoy!

Nutrition Facts
Amount per serving.
Calories
177
Total Carbs
10
Net Carbs
7
Protein
19
Fat
7
Fiber
3
Sugar
3

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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Oven Roasted Healthy Chicken and VegetablesRoasted Vegetables and Chicken is a healthy, flavorful recipe, that\'s super easy to whip up. The veggies have a perfect texture, the chicken is juicy and perfectly tender. It\'s an ideal recipe for meal prep.
Ioana

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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