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Easy Bulletproof Coffee | How to make BPC or Fat Keto Coffee?

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Bulletproof coffee is also called Fat coffee or Butter Coffee and it’s a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits.

Bulletproof coffee is also called Fat coffee or Butter Coffee and it's a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits.

The secret to the best keto coffee: add grass-fed butter, coconut oil or MCT oil and heavy whipping cream to dark coffee. At first, I thought it’s so gross to see all that fat floating on my coffee.

But after I tried it, I was so surprised by the creamy taste. If you feel fancy, you can add different spices during the brewing like cinnamon, nutmeg, or ice cubes & vanilla extract.

Watch the video showing how to make bulletproof coffee

Bulletproof Coffee Origins

The bulletproof coffee concept was created by  Dave Asprey that claims that after drinking a cup of the delicious coffee “you will have no interest in food for four to six hours” which makes it great for weight-loss”.

BPC is usually used in intermittent fasting because of its properties to keep you full for a longer time and more energized than usual.

bulletproof coffee

Ingredients for bulletproof coffee:

  • Coconut Oil and MCT oil
  • Grass-fed butter
  • Heavy Whipping Cream – It has 30-36% fat. Try to find a lactose free version.

A note on fats

The butter was always blamed because it’s loaded with saturated fat and could lead to heart attacks. Studies show that there is no link between saturated fats and heart disease.

Butter that comes from cows that are eating grass is loaded with vitamin K2 which reduces the risk of osteoporosis and heart disease. Even that most people didn’t hear about K vitamins, they contain a lot of nutrients that fight against bone and heart disease.

Grass-fed butter is an awesome source of butyrate ( short-chain fatty acid ) which has anti-inflammatory properties.

The best oils that boost your metabolism,  help you lose fat, especially abdominal fat. Studies show that coconut oil helps you eat less by reducing your appetite and that the people who substitute the daily fats with MCTs burn more calories while resting.

Benefits of the bulletproof coffee infographic

What are the benefits of the Butter Bulletproof Coffee?

  • Fat loss
  • Appetite Suppressant
  • Increase concentration and attention
  • Lowers stress levels
  • More energy during the day
The benfits of drinking bulletproof coffee are incredible: Fat loss, Appetite Suppressant, increased concentration and attention, Lowers stress levels, More energy during the day.

Things you can add for extra taste

Using any kind of flavored sugar-free syrup will turn your coffee into a great morning treat. I suggest you don’t overuse sugar-free syrups because the sweeteners contained may stall your weight loss.

Tools you need for the keto coffee

Well, to mix the bulletproof coffee ingredients and get that nice creamy texture you’ll need a cheap blender or an Electric Milk Frother.

I tried to make BPC with a hand mixer, but it didn’t turn out so well. So a powerful blender will do the job too (even cheap ones are good!).

Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.

What are the Ingredients for a Keto Bulletproof Coffee?

These are the ingredients I use for 2 servings of the bulletproof coffee. If you want only one serving, use only 1/2 of the ingredients and blend them.

  • 2 cups of coffee
  • 2 tbsp Organic, Cold-Pressed Coconut Oil
  • 2 tbsp. grass-fed butter (unsalted )
  • 2 tbsp. Lactose-free Whipping Cream

How to Make Bulletproof Coffee?

  1. Add the coffee, coconut oil, and the whipping cream into your blender bowl.
  2. Blend for 30 seconds.
  3. Enjoy your frothy, high-fat Bulletproof Coffee.
Bulletproof coffee is also called Fat coffee or Butter Coffee and it's a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits.

How many cups of bulletproof coffee can I drink?

You can choose to drink all 2 cups during the day or share it,  with family or friends.

Make sure you don’t drink too many servings because it might prevent you from losing weight.

How do you customize your BPC, Sparkers?

Other Delicious Keto Drinks

Bulletproof coffee is also called Fat coffee or Butter Coffee and it's a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits.

Keto Secret Ingredients to the best Coffee Ever

3.49 from 93 votes

Prep time 5 mins
Cook Time 5 mins
Yelds 2

Description
 

Bulletproof coffee is also called Fat coffee or Butter Coffee and it's a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits.

Ingredients
 
 

  • 2 cups coffee
  • 2 tbsp Organic Cold-Pressed Coconut Oil
  • 2 tbsp grass-fed butter unsalted
  • 2 tbsp Lactose-free Whipping Cream

Instructions
 

  • Put coffee, coconut oil, and the whipping cream into your blender bowl.
  • Blend for 30 seconds.
  • Enjoy your creamy Bulletproof Coffee.

Video

Nutrition Facts
Amount per serving.
Calories
273kcal
Total Carbs
0g
Net Carbs
0g
Protein
0g
Fat
30g
Fiber
Sugar
0g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine ketogenic
Keyword buletproof coffee, keto coffee
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Easy Bulletproof Coffee | How to make BPC or Fat Keto Coffee?

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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13 comments
  1. Can you make a creamer up and add to your coffee st a restaurant.we eat low carb breakfast every morning

  2. Hi Ioana, where do you find lactose free heavy cream? Or are you referring to a plant based cream like product?

  3. Hi Ioana!
    I’m new to Keto. Can you drink this twice a day? Sometimes I’m in a rush at lunch and this seems like it could be a good option to have lunch on some days too.

    1. I am a huge fan of a healthy and nutritious diet, and I'd say that you need to eat real food to get all the vitamins and minerals your body needs. This is very important, especially since your body is trying to adapt to a new lifestyle. Switching from a glucose burner to burning fat for energy requires lots of attention.

    1. I am not sure what's the difference between the two of them (the extract method). I guess the liquid one has something that prevents it from hardening when chilled but with the same benefits.

    1. Let the coffee cool down a little. If it’s way too hot you can even injure yourself from the pressure accumulated inside of the blender.

  4. Where can I get lactose free HWC, I use the organic Horizons HWC but I don’t think it’s lactose free. Also I’d like to know if I can use 2tbspn of MCT or butter in order to reach my fat content for the day .????

    1. It’s not necessary to use lactose-free if you’re not intolerant to dairy. Yes, You can add MCT oil or butter for extra fats and creaminess.


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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