Easy Bulletproof Coffee | How to make BPC or Fat Keto Coffee?

keto bulletproof coffee

Bulletproof coffee or Fat coffee or Butter Coffee are the names used by the keto dieters who add healthy fats in the coffee for extra energy and health benefits.

Since I started the keto diet, I wasn’t allowed to add anything that could make my coffee taste like dessert as I was used to. I don’t really enjoy black coffee with sweeteners.

I was searching for a method that could help my coffee taste great.

The secret was simple: add grass-fed butter, coconut oil or MCT oil and heavy whipping cream to my dark coffee. At first, I thought it’s so gross to see all that fat floating on my coffee.

Watch the video showing how to make bulletproof coffee

But after I tried it, I was so surprised by the creamy taste. If you feel fancy, you can add different spices during the brewing like cinnamon, nutmeg or ice cubes & vanilla extract.

 The bulletproof coffee concept was created by  Dave Asprey that claims that after drinking a cup of the delicious coffee “you will have no interest in food for four to six hours” which make it great for weight-loss”.

BPC is usually used in intermittent fasting because of its properties to keep you full for a longer time and more energized than usual.

Essential ingredients for the bulletproof coffee:

  • Grass-fed butter

The butter was always blamed because it’s loaded with saturated fat and could lead to heart attacks. Studies show that there is no link between saturated fats and heart disease. Butter that comes from cows that are eating grass is loaded with vitamin K2 which reduces the risk of osteoporosis and heart disease. Even that most people didn’t hear about K vitamins, they contain a lot of nutrients that fight against bone and heart disease. Grass-fed butter is an awesome source of butyrate ( short-chain fatty acid ) which has anti-inflammatory properties.

  • Coconut Oil and MCT oil

The best oils that boost your metabolism,  help you lose fat, especially abdominal fat. Studies show that coconut oil helps you eat less by reducing your appetite and that the people who substitute the daily fats with MCTs burn more calories while resting.

  • Heavy Whipping Cream

It has 30-36% fat. Try to find a lactose free version.

Coconut-Oil-In-Coffee
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Keto Secret Ingredients to the best Coffee Ever

Adding butter to your coffee might seem strange, but it's the best way to start a morning. A ketogenic diet means increasing the fat intake in our diet to help our body produce ketones and start using fat as fuel. Fat Coffee or BulletProof Coffee is the name of the coffee with extra fats blended in.
Course Breakfast
Cuisine ketogenic
Keyword buletproof coffee, keto coffee
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 273 kcal

Ingredients

  • 2 cups coffee
  • 2 tbsp Organic Cold-Pressed Coconut Oil
  • 2 tbsp grass-fed butter unsalted
  • 2 tbsp Lactose-free Whipping Cream

Instructions

  1. Put coffee, coconut oil, and the whipping cream into your blender bowl.
  2. Blend for 30 seconds.
  3. Enjoy your creamy Bulletproof Coffee.

Recipe Video

Nutrition Facts
Keto Secret Ingredients to the best Coffee Ever
Amount Per Serving
Calories 273 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 22g 110%
Cholesterol 51mg 17%
Sodium 111mg 5%
Potassium 116mg 3%
Vitamin A 11.5%
Calcium 1%
* Percent Daily Values are based on a 2000 calorie diet.

Benefits of the bulletproof coffee infographic

The benefits of the Butter Bulletproof Coffee

  • Fat loss
  • Appetite Suppressant
  • Increase concentration and attention
  • Lowers stress levels
  • More energy during the day

Things you can add for extra taste and health benefits

Using any kind of flavored sugar-free syrup will turn your coffee into a great morning treat. I suggest you don’t overuse sugar-free syrups because the sweeteners contained may stall your weight loss.

Tools you need for the keto coffee

Well, to mix the bulletproof coffee ingredients and get that nice creamy texture you’ll need a cheap blender or an Electric Milk Frother.

I tried to make BPC with a hand mixer, but it didn’t turn out so well. So a powerful blender will do the job too (even cheap ones are good!).

Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.keto for accelerated fat loss banner

Ingredients for the Keto Coffee:

These are the ingredients I use for 2 servings of the bulletproof coffee. If you want only one serving, use only 1/2 of the ingredients and blend them.

  • 2 cups coffee
  • 2 tbsp Organic, Cold-Pressed Coconut Oil
  • 2 tbsp. grass-fed butter (unsalted )
  • 2 tbsp. Lactose-free Whipping Cream

Easy instructions for the best BPC

  1. Add the coffee, coconut oil, and the whipping cream into your blender bowl.
  2. Blend for 30 seconds.
  3. Enjoy your Bulletproof Coffee.

You can choose to drink all 2 cups during the day or share it,  with family or friends.

Make sure you don’t drink too many servings because it might prevent you from losing weight.

How do you customize your BPC, Sparkers?

 

ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Keto meal plan

6 COMMENTS

  1. Hi Ioana, where do you find lactose free heavy cream? Or are you referring to a plant based cream like product?

  2. Hi Ioana!
    I’m new to Keto. Can you drink this twice a day? Sometimes I’m in a rush at lunch and this seems like it could be a good option to have lunch on some days too.

    • I am a huge fan of a healthy and nutritious diet, and I'd say that you need to eat real food to get all the vitamins and minerals your body needs. This is very important, especially since your body is trying to adapt to a new lifestyle. Switching from a glucose burner to burning fat for energy requires lots of attention.

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