These cauliflower pizza bites are absolutely delicious! They’re like tiny pizzas but in a healthier version. I love how they’re so easy to make and perfect for a quick snack. You should definitely try them.
Perfect as an appetizer or snack, these cheesy cauliflower pizza bites are ready in less than 30 minutes. Made with just a few naturally low-carb ingredients, they are also gluten-free and will satisfy your pizza cravings!
Who doesn’t love some tasty and easy cauliflower pizza bites? These little cheesy bites have become a must-have in our home. They’re super easy to make, and everyone loves them, even the kids!!
One of the things I love most about this cauliflower pizza bites recipe is how customizable it can be. Whether you prefer classic pepperoni and cheese or want to play with toppings, the possibilities are endless. So go ahead and create your perfect bite-sized cauliflower pizza!
Why These Cauliflower Pizza Bites Stand Out
- Super Delicious!! They’re incredibly tasty and satisfying, offering all the flavors of traditional pizza in bite-sized form.
- Healthy. Made from cauliflower, they’re a low-carb alternative to traditional pizza crust, packing more nutrients and fewer carbs.
- Versatile Recipe. You can customize them with your favorite toppings, making each bite uniquely delicious.
- Kid-Friendly. Kids love them! They’re fun to make and eat, making them a hit with the whole family.
- Gluten-Free Option. For those with gluten sensitivities or allergies, cauliflower pizza bites offer a delicious alternative without sacrificing taste or texture.
- They’re perfect for on-the-go snacking or packing in lunchboxes, providing a convenient and satisfying option for any occasion.
Ingredients Needed
You will need only a few simple ingredients that you probably already have in your pantry to make these gluten-free cauliflower pizza bites. Here is a list of everything you will need:
- Cauliflower – Fresh cauliflower works best for this recipe. Look for firm heads with tightly packed florets and no signs of discoloration. You can substitute with pre-made cauliflower rice or even broccoli rice.
- Eggs – Act as a binding agent, helping to hold the cauliflower mixture together and form the pizza bites.
- Parmesan & Mozzarella Cheese – Use freshly grated cheese for the best texture.
- Salt – Enhance all the flavors.
- Oregano – You can also use Italian seasoning or your favorite pizza spices.
- Garlic Powder – Fresh minced garlic can also be used as a substitute.
- Pizza Sauce – Use your favorite store-bought pizza sauce or homemade marinara for the best flavor.
- Mini Pepperonis – If you prefer vegetarian options, you can use sliced olives or diced bell peppers.
How To Make Cauliflower Pizza Bites
Now, let’s see how easy it is to prepare these cheesy cauliflower pizza bites by following these simple steps:
Step 1 – Prepare Cauliflower Rice
Wash the cauliflower head thoroughly and remove any green leaves. Cut the cauliflower into florets. Pulse the florets in a food processor until they resemble fine rice grains. Alternatively, you can grate the cauliflower using a box grater.
Step 2 – Microwave Cauliflower Rice
Place the cauliflower rice in a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap. Microwave on high for 5-6 minutes until the cauliflower is cooked. Allow the cauliflower rice to cool slightly, then transfer to a clean kitchen towel or cheesecloth.
Squeeze out as much excess liquid as possible. This step is crucial for the texture of your pizza bites.
Step 3 – Prepare the Crust Mixture
Combine the drained cauliflower rice with eggs, grated Parmesan, grated mozzarella, salt, oregano, and garlic powder in a mixing bowl. This forms the base of your cauliflower pizza crust.
Mix well until all the ingredients are evenly incorporated. This ensures that each pizza bite is flavorful and well-seasoned.
Take a spoonful of the cauliflower mixture and press it firmly into each greased muffin cup, forming a mini crust. Make sure to press the mixture evenly on the bottom and up the sides of each cup. This creates a sturdy base for your toppings.
Step 4 – Bake The Crusts
Place the muffin tray in the preheated oven and bake the cauliflower crusts for about 8-10 minutes, or until they are set and lightly golden brown around the edges. Baking the crusts first ensures they hold their shape and develop a crispy texture.
Step 5 – Add Toppings
Once the crusts are baked, remove them from the oven. Spread some pizza sauce into each crust, followed by shredded mozzarella and mini pepperonis. You can customize your toppings based on your preferences, adding veggies or other meats as desired.
Step 6 – Final Bake
Return the topped cauliflower pizza bites to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly. This final bake ensures that the toppings are heated through and the cheese is perfectly melted.
Once baked, allow the pizza bites to cool in the muffin tray for a few minutes before carefully removing them. Serving them warm allows you to enjoy the gooey cheese and flavorful toppings. Enjoy your delicious cauliflower pizza bites!
Tips For Making The Best Cauliflower Pizza Bites Recipe
- Dry the Cauliflower Thoroughly – After cooking the cauliflower rice, squeeze out as much excess moisture as possible using a kitchen towel or cheesecloth. This prevents the crust from becoming soggy.
- Use Fresh Ingredients – Opt for fresh cauliflower, eggs, and cheese for the best flavor and texture. Fresh ingredients will yield tastier results compared to their pre-packaged counterparts.
- Press the Crust Firmly – When forming the cauliflower mixture into mini crusts in the muffin tray, press it firmly and evenly. This helps to create a sturdy base that holds up well during baking.
- Pre-Bake the Crust – Pre-baking the cauliflower crusts before adding toppings helps to ensure that they are cooked through and develop a crispy texture. This step also prevents the crust from becoming mushy.
- Don’t Overload with Toppings – Avoid overloading the cauliflower pizza bites while adding many toppings is tempting. Too many toppings can weigh down the crust and make it difficult to handle.
Storing Ideas
- Fridge: Allow the cauliflower pizza bites to cool completely after baking. Once cooled, transfer them to an airtight container or resealable plastic bag. Place a piece of parchment paper between the layers to prevent sticking. Store in the refrigerator for up to 3-4 days.
- Freezing: If you want to store cauliflower pizza bites for longer periods, freezing is a great option. Arrange the cooled pizza bites in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer and freeze the pizza bites for about 1-2 hours or until they’re firm. Once frozen, transfer them to a freezer-safe container or resealable plastic bag. Label the container with the date and store it in the freezer for 2-3 months.
- Reheating: When ready to enjoy, you can reheat the refrigerated or frozen cauliflower pizza bites in a preheated oven or toaster oven.
More Easy Cauliflower Recipes
- Marry Me Cauliflower
- Loaded Cauliflower Bake
- Cauliflower Mac and Cheese
- Cheesy Cauliflower Steak
- Garlic Butter Whole Roasted Cauliflower Recipe
Cauliflower Pizza Bites
Description
Ingredients
Crust
- 5 cups of cauliflower rice
- 2 eggs large
- 1/3 cup parmesan grated
- 1/3 cup mozzarella grated
- 1 tsp salt
- 1 tsp oregano
- 1 tsp garlic powder
Toppings
- 1/4 cup pizza sauce
- 1 1/2 cups mozzarella
- mini pepperonis
Instructions
- Preheat your oven to 425°F (210°C). Prepare a standard muffin tray by lightly greasing each cup with cooking spray or oil.
- Prepare Cauliflower Rice. Wash the cauliflower head thoroughly and remove any green leaves. Cut the cauliflower into florets and pulse them in a food processor until they resemble fine rice grains. You should get approximately 5 cups of cauliflower rice.
- Microwave Cauliflower Rice. Place the cauliflower rice in a microwave-safe bowl and cover it with a microwave-safe lid or plastic wrap. Microwave on high for 5-6 minutes until the cauliflower is cooked.
- Once the cauliflower is cooked, allow it to cool slightly. Then, transfer the cauliflower rice to a clean kitchen towel or cheesecloth. Squeeze out as much excess liquid as possible.
- Prepare Crust Mixture. Combine the drained cauliflower rice with eggs, grated Parmesan, grated mozzarella, salt, oregano, and garlic powder in a mixing bowl. Mix well until everything is evenly incorporated.
- Take a spoonful of the cauliflower mixture and press it firmly into each greased muffin cup, forming a mini crust. Press the mixture evenly on the bottom and up the sides of each cup.
- Bake Crusts. Place the muffin tray in the preheated oven and bake the cauliflower crusts for about 8-10 minutes, or until they are set and lightly golden brown around the edges.
- Add Toppings. Once the crusts are baked, remove them from the oven. Spoon some pizza sauce into each crust, followed by shredded mozzarella and mini pepperonis.
- Final Bake. Return the topped cauliflower pizza bites to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.
- Once baked, allow the pizza bites to cool in the muffin tray for a few minutes before carefully removing them. Serve warm, and enjoy your delicious cauliflower pizza bites!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
