35+ Best Keto Lunch Recipes to Make in Under 30 Minutes

You’ve decided to give the keto diet a try. However, unless you’re keen on eating spinach salad every day, you’re going to need some keto lunch recipes. That’s where we come in to rescue you: we’ve created a list of over 35 quick and easy keto lunch ideas that don’t taste like “diet” food. All these keto recipes are incredibly quick to make and require only simple ingredients.

I used to struggle with making keto lunches because I always wanted something easy to whip up. If you’re taking lunch to work or school, cold dishes are great, and it’s a bonus if you can prepare them ahead of time for those busy grab-and-go mornings.

We put together this list with both you and us in mind, knowing how tough it can be to find good lunch recipes when you’re new to the keto diet. With this list at your fingertips, everything’s going to feel a lot easier.

From simple keto bowls and salads to delicious salmon dishes, this list is packed with tasty ideas that’ll make the keto diet the most exciting one you’ve ever tried.

These keto lunch recipes are not only low-carb and high-fat but also quick to make, taking less than 30 minutes. This leaves you plenty of time to enjoy your best keto life.

And if you’re on the hunt for more keto chicken recipes that are just as easy, here you’ll find a bunch of great keto chicken recipes.

The Best Keto Pork Chops Cast Iron Skillet Recipe

Ready in 25 minutes, this keto pork chops cast iron skillet recipe is the perfect one-pan, comfort food meal.

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Garlic Butter Pork Tenderloin

Garlic Butter Pork Tenderloin is an outstanding recipe, extremely easy to make, tasty and infused with garlic and butter flavors. The tenderloin is juicy, tender, and full of flavor. A recipe loved by the whole family ready within minutes.

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Spinach Stuffed Pork Chops

These stuffed pork chops are juicy, super easy to make, and loaded with creamy spinach and cream cheese filling. Baked to perfection, it takes only 30 minutes to prepare a delicious dinner.

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Cajun Shrimp And Sausage Vegetable Foil Packets

Learn how to make the best Cajun Shrimp and Sausage Foil Packets recipe in only 30 minutes. It's super easy to prepare, perfectly seasoned, and loaded with shrimp, sausage, and juicy vegetables.

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Shrimp Fajitas Recipe

Learn how to make the ultimate shrimp fajitas recipe that's ready in just 30 minutes. Enjoy a flavorful feast that combines succulent shrimp, vibrant veggies, and spices. Whether it's a quick weeknight meal or a special occasion, these one-pan fajitas use easy-to-find ingredients and deliver maximum flavor with minimal effort.

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Instant Pot Meatloaf

This really is The Best Instant Pot Meatloaf. It’s an all-in-one meal and is so simple to make.

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Mexican Zucchini And Beef

This hearty and vibrant Mexican zucchini and beef recipe takes your dinner routine to the next level. Made from a few and easy to find ingredients, this flavorful skillet recipe is perfect for a busy weeknight dinner that will become a family favorite.

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Taco Stuffed Avocados

This is one of my favorite keto go-to meals!! Tacos! They are perfect for an easy lunch or even an light dinner.

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Italian Chicken Zucchini Skillet

Made in only one pan and ready in under 30 minutes, this quick and easy-to-make Italian chicken zucchini skillet recipe is packed with many delicious flavors, and it can be made ahead of time when you are struggling with a busy day.

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Beef and Broccoli Bowls with Sunshine Sauce

Beef and broccoli with sunshine sauce is a simple and tasty dish! A weeknight dinner that is nut-free and Whole30 compliant!

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Big Mac Salad – Keto Cheeseburger Salad Recipe

This Big Mac salad is loaded with hearty ground beef, fresh lettuce, tomato, and an incredible big mac sauce that tastes just like the original. In under 20 minutes, make the best gluten-free keto cheeseburger salad that’s nutritious and crazy delicious!

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Low Carb Chicken Meal Prep Bowls

These low-carb chicken meal prep bowls are packed with protein and vegetables. For healthy lunches or dinners, make this dish in under 30 minutes.

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Grinder Salad Recipe

This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious low-carb salad. Packed with crunchy lettuce, savory deli meats, provolone, and a creamy, tangy dressing, it's a fresh, colorful side dish that's simply irresistible.

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Easy Oven Baked Chicken Tenders

These easy oven-baked chicken tenders are just as good as fried without using tons of oil. Enjoy crispy, golden and juicy low carb chicken tenders that are ready in under 30 minutes.

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Garlic Chicken Alfredo Pizza (Keto-Friendly and Low Carb)

If you like garlic chicken alfredo pizza as much as I do and are searching for a totally fulfilling and low-carb pizza, this is the one to try.

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Zero Carb Chicken Crust Pizza – Keto & Low-Carb

This Chicken Crust Pizza Recipe has almost zero carbs and it's super easy to make, loaded with protein. It's delicious topped with tomato sauce, cheese, perfect for a quick low carb meal. Season to taste and add the best low carb pizza toppings.

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High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza

This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.

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The Best Keto Pizza with Keto Fathead Dough Crust

Keto Pizza with Fathead Dough is a total game-changer that comes incredibly close to the real deal but with a fraction of the carbs. This is the ultimate low-carb pizza crust and has just 4g of carbs per flavorful, satisfying slice!

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Antipasto Salad

Learn how to make the most FLAVORFUL antipasto salad recipe you have ever tried. Ready in only 10 minutes, this salad is easy to make and customizable, and it can be made ahead of time for those busy days.

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Keto Tuna Melt

Keto Tuna Melt is an easy keto lunch recipe made with, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan.

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The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes

These salmon patties are flavorful, easy to make, and perfect for meal prep. Enjoy delicious salmon cakes that are crispy on the outside but flaky and tender on the inside. It’s a family favorite salmon recipe that’s ready in 20 minutes, delicious served for lunch or dinner with a homemade dipping sauce or a side salad.

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Low Carb Shredded Chicken Taco Bowl

This easy Shredded Chicken Taco Bowl makes an amazing lunch idea. It is a keto taco bowl packed full of southwest flavors.

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Best Easy and Healthy Tuna Salad

This Tuna Salad Recipe is my go-to meal on warm summer days. Made with wholesome ingredients like flaky tuna, Greek yogurt, celery, and red onion, it's both delicious and nutritious.Enjoy it in sandwiches, on a bed of greens, wrapped in lettuce, or fill avocado boats for a satisfying work lunch or easy weeknight meal.

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Sheet Pan Sausage and Vegetables

This Sheet Pan Sausage and Vegetables is a quick meal ready in just 20 minutes. Enjoy a low carb healthy dinner full of flavor and nutritious vegetables.

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Easy Broccoli Salad

This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.

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Beef Quesadilla

Cheesy, crispy, and loaded with delicious flavor, this beef quesadilla is one of the easiest recipes that you can make for a quick lunch or a party with your friends.

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Garlic Chicken with Broccoli and Spinach

One-pan cheesy garlic chicken bites, combined with nutritious broccoli and spinach are cooked in under 20 minutes. This quick and flavorful chicken recipe not only satisfies your taste buds but also makes an excellent keto-friendly choice. Serve it alongside zoodles or pasta for a complete and satisfying meal!

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Easy Low Carb Keto Avocado Chicken Salad

This easy keto chicken salad with avocado and bacon is full of flavor and very satisfying. It’s made with wholesome ingredients that are very nutritious, easy to make, and loaded with healthy fats.

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Bell Pepper Sandwich

This bell pepper sandwich recipe takes less than 10 minutes to prepare and offers a low-carb spin on a beloved classic sandwich. Discover the insider tips for crafting the ultimate bell pepper sandwich, and savor a nutritious and delicious meal wherever you are!

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Parmesan Chicken Casserole

Casseroles are always a good idea because it’s a great way to feed a crowd without spending hours in the kitchen.

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Keto Tuna Casserole

This keto tuna casserole is a delicious healthy recipe that's incredibly delicious and made with only naturally low-carb ingredients. With only 3g net carbs per serving, this low carb keto tuna casserole it's super cheesy and hearty, perfect for a weeknight dinner.

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Keto Orange Peel Shrimp

Perfect for people who are looking for a low-carb version of shrimp or chicken with orange sauce!

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Salmon with Avocado Salsa

Cooking salmon for lunch is usually a good idea because it cooks quickly and provides a nutritious meal in minutes.

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Low Carb Cream of Mushroom Soup Recipe

This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!

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Salmon Gremolata with Roasted Vegetables

This is a quick and easy one-pan light dinner made with a few quick-cooking veggies.

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35 Best Keto Lunch Recipes to Make in under 30 minutes

5 from 1 vote

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Prep time 5 minutes mins

Cook Time 20 minutes mins

Yelds 1 serving

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

 

You've decided to give the keto diet a try. However, unless you're keen on eating spinach salad every day, you're going to need some keto lunch recipes. That's where we come in to rescue you: we've created a list of over 35 quick and easy keto lunch ideas that don't taste like "diet" food. All these keto recipes are incredibly quick to make and require only simple ingredients.

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Ingredients

  

1x2x3x

• 2 cups salad
• 4 oz grilled chicken
• 2 tbsp low carb salad dressing

Cook ModePrevent your screen from going dark

Instructions

 

• Slice the grilled chicken and place it over the green salad.
• Pour the low carb salad dressing and mix.
• Enjoy immediatly.

Nutrition Facts

Amount per serving.

Calories

362kcal

Total Carbs

4g

Net Carbs

3g

Protein

30g

Fat

25g

Fiber

1g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Keto Lunch

Cuisine American

Keyword keto lunch recipes

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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