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So you’ve decided to give the keto diet a chance. But except you want to eat spinach salad every day, you’re going to need some keto lunch ideas. So here we are to rescue you: we created a list with 30 quick and easy keto lunch ideas that aren’t taste like “diet” food. All these keto recipes are amazingly quick to make and need only easy ingredients.
I used to have a hard time making keto lunches because every time, I wanted something simple to prepare. If you’re taking it to work or school, something cold to eat is preferable, and bonus points if you can prepare it ahead of time so you can grab it and go on busy days.
We made this list thinking of you guys and us at the same time because we know that it’s quite difficult with lunches recipes when you are beginning a keto diet. So with this list by your side, everything is going to be so much easier.
Starting from easy keto bowls recipes and salads to fancy salmon recipes, this list is full of delicious ideas that will make the keto diet one of the most attractive diet that you will ever try.
These keto lunch dishes not only are low-carb and high-fat, but they also take less than 30 minutes to prepare, leaving you plenty of time to get out and live your best keto life. If you’re looking for more keto chicken recipes that are just as easy to make, here you can find tons of fantastic keto chicken recipe ideas.
Garlic Butter Pork Tenderloin is an outstanding recipe, extremely easy to make, tasty and infused with garlic and butter flavors. The tenderloin is juicy, tender, and full of flavor. A recipe loved by the whole family ready within minutes.
My latest discovery is these delicious kale sprouts. I love them because they are soft on the inside and crispy on the outside. Perfectly roasted in the oven with salty cooked bacon you can eat this for lunch or as a keto side dish.
This keto fried chicken is extremely crispy, succulent, full of flavor, and a crowd-pleaser. The almond flour low carb breading is super easy to make. Enjoy quick and easy fried chicken ready in just 30 minutes with simple ingredients.
This Chicken Crust Pizza Recipe has almost zero carbs and it's super easy to make, loaded with protein. It's delicious topped with tomato sauce, cheese, perfect for a quick low carb meal. Season to taste and add the best low carb pizza toppings.
Keto pizza with fathead dough is a mouthwatering recipe that resembles very much to the real thing but has way fewer carbs. The low carb dough is chewy and delicious. If you haven’t made this low carb pizza with fathead dough, grab all the ingredients and dig in. You won’t regret it!
To prepare the perfect low carb antipasto salad, marinated cauliflower, prosciutto, salami, roasted red peppers, artichoke hearts, mozzarella cheese, peperocinis, and black olives are all mixed in a homemade Italian vinaigrette.
The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
These salmon patties are flavorful, easy to make, and perfect for meal prep. Enjoy delicious salmon cakes that are crispy on the outside but flaky and tender on the inside. It’s a family favorite salmon recipe that’s ready in 20 minutes, delicious served for lunch or dinner with a homemade dipping sauce or a side salad.
Best Easy and Healthy Tuna Salad – Keto & Low Carb Recipe
Tuna Salad is my to go meal on warm summer days because it's made with a few wholesome ingredients. It is creamy and flavorful served on its own, sandwiches, on a bed of greens, wrapped in lettuce for an easy work lunch or weeknight meal.
This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.
These sausage cheese balls are easy to make, the perfect appetizer or snack, packed with flavor and protein. It’s a flavorful meatball made with breakfast sausage, cheddar cheese, cream cheese, eggs, and coconut flour.
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
So you've decided to give the keto diet a chance. But except you want to eat spinach salad every day, you're going to need some keto lunch ideas. So here we are to rescue you: we created a list with 30 quick and easy keto lunch ideas that aren't taste like "diet" food. All these keto recipes are amazingly quick to make and need only easy ingredients.
Slice the grilled chicken and place it over the green salad.
Pour the low carb salad dressing and mix.
Amount per serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
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