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Get creative in the kitchen with our extensive list of over 30 keto cauliflower recipes. This selection includes everything from nutritious cauliflower rice to scrumptious casseroles and delicious brownies and muffins.
Here, you’ll find some great cauliflower recipes that fit the keto diet, which means they’re low in carbs. Whether you’re on a diet or just want to eat healthier, these recipes and tips will make it easy and tasty to use cauliflower in your meals.
TABLE OF CONTENTS
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What Is Cauliflower?
Cauliflower is a popular vegetable that’s good for you because it has lots of fiber, vitamins, and minerals.
Cauliflower is a versatile vegetable that you can enjoy all year round, though it’s often at its best during the winter months. When selecting cauliflower, choose heads with tightly packed, firm florets. The surface should be clean and free of brown spots.
To store cauliflower, keep it in the refrigerator where it will stay fresh for up to a week. It’s best to leave it in its original packaging or wrap it loosely in a plastic bag to maintain freshness. This way, you can enjoy crisp, nutritious cauliflower in various dishes!
How To Cook Cauliflower?
Personally, I like to eat cauliflower, both cooked and raw, in salads. Cauliflower is not only healthy but also versatile. Here’s how you can cook it in various tasty ways:
- Boil: Cut into florets and boil for 5-7 minutes.
- Bake:
- Whole: Coat a whole cauliflower in olive oil and spices, bake at 400°F for 30-40 minutes.
- With Parmesan: Toss florets with olive oil and Parmesan, bake at 425°F for 25 minutes.
- Fry: Dip florets in batter and fry until golden.
- Make Hummus: Blend boiled cauliflower with tahini, lemon, and garlic.
- Saute: Cook floret pieces in oil and garlic until tender.
- Air Fry: Air fry spiced florets at 400°F for 15-20 minutes.
How To Choose And Store Cauliflower
Easy Cauliflower Hummus
Cauliflower hummus is silky smooth and made without chickpeas. It's healthy, loaded with veggies, and tastes similar to the original. This incredibly delicious low-carb hummus recipe it's also paleo, vegan, gluten-free, and Whole30 friendly.
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Air Fryer Cauliflower
This Air Fryer Cauliflower is a super easy side dish that no one can resist. Ready in less than 15 minutes, learn how to make the best air fried cauliflower with crisp edges that’s flavorful and tender.
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The Best Low Carb Keto Falafel
These flavorful keto falafel balls are made with a combination of cauliflower, almond flour, herbs, and spices, providing a nutritious and satisfying alternative to traditional chickpea falafels. Learn how to make crispy on the outside, tender on the inside low carb falafel.
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Parmesan Roasted Cauliflower Recipe
Parmesan Roasted Cauliflower is a super quick and easy side dish that no one can resist. Ready in less than 30 minutes, these baked cauliflower bites are crisp-tender perfection.
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Marry Me Roasted Cauliflower
Marry Me Roasted Cauliflower is a love story on a plate. Crispy, tender, and drenched in a creamy garlic-Parmesan sauce, it's ready in just 10 minutes. Perfect for a quick, impressive meal that's packed with flavor.
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Cauliflower Tortillas
These cauliflower tortillas are your low carb and low calorie answer to satisfy your wrap or sandwich cravings! Made with just 4 ingredients, these wraps are sturdy, durable, and taste delicious!
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Cheesy Cauliflower Steak
Learn how to make the best roasted cauliflower steak recipe that's perfectly caramelized on the edges and super cheesy. Ready in less than 30 minutes, this cauliflower recipe is a delicious side dish that pairs perfectly with any of your favorite protein.
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Easy Cauliflower Hummus
Cauliflower hummus is silky smooth and made without chickpeas. It's healthy, loaded with veggies, and tastes similar to the original. This incredibly delicious low-carb hummus recipe it's also paleo, vegan, gluten-free, and Whole30 friendly.
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Garlic Butter Whole Roasted Cauliflower Recipe
This whole roasted cauliflower is a spectacular keto and low carb side dish. Learn how to roast an entire head of cauliflower with just 5 minutes of prep that tastes incredible, and it’s super easy to make.
Ingredients
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Crispy Parmesan Cauliflower Bites
They’re low-carb, keto-friendly, gluten-free and melt in your mouth delicious. Follow our easy breading technique to get these in your belly quick.
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Easy Creamy Cauliflower Mashed Potatoes
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
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Cheesy Cauliflower Breadsticks Recipe
Gooey melted mozzarella combined with savory garlic and herbs makes this Cheesy Cauliflower Breadsticks recipe the perfect go-to when you want a low carb version of cheesy garlic bread.
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Cauliflower Pizza Bites
These cauliflower pizza bites are absolutely delicious! They’re like tiny pizzas but in a healthier version. I love how they’re so easy to make and perfect for a quick snack. You should definitely try them.
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The Best Cauliflower Mac and Cheese
This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made if a combination of cheeses, and a mix of spices to enhance the taste. It's definitely the ultimate rich and creamy cauliflower recipe that's super comforting, easy to make, and perfect for dinner or as a festive side dish.
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Keto Cauliflower Pizza Crust
This Keto Cauliflower Pizza Crust recipe is a great staple to add to your low carb menu. It’s thin, crispy on the edges, and tastes delicious.
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The Best Loaded Cauliflower Bake with Cheddar and Bacon
This Loaded Cauliflower Bake with Cheddar and Bacon is the creamiest casserole in the world and my favorite comfort food. Weather if you are making it for a weeknight dinner or for holidays, it’s the best way to get everyone to enjoy vegetables.
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Super Creamy Cauliflower Soup
This creamy cauliflower soup is ultra smooth, rich, and super filling. Ready in just 30 minutes, it’s super easy to make for a busy weeknight dinner.
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2 Ingredient Cauliflower Rice Recipe
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
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Cauliflower Risotto
CAULIFLOWER RISOTTO comes out perfectly cream like a traditional risotto without all of the carbs. This makes a great side dish for just about any protein and it’s ready in about 20 minutes.
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Cauliflower Potato Salad
Ready in only 15 minutes, this cauliflower potato salad it’s a light and fresh side dish recipe perfect for spring or summer. Made from easy-to-find ingredients, this salad has all those delicious flavors of a regular potato salad without any potatoes.
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Low Carb Cauliflower Cheese Muffins
These low carb cauliflower cheese muffins are filling and delicious! Gluten free, LCHF and keto recipe that makes a great side dish or snack!
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Crispy Prosciutto-Wrapped Cauliflower Bites
Tender, creamy cauliflower is wrapped in thin slices of prosciutto and cooked until crisp. The hardest part is keeping your hands off ’em before the party starts.
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Keto Cauliflower Bagels {Paleo, Gluten-Free}
These keto paleo cauliflower bagels are incredibly easy and are completely grain and gluten free but have the fluffy texture of a bagel!
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Best Keto Fudgy Brownies With A Secret!
These nourishing brownies are everything you want in a brownie and MORE! Dairy-free, grain-free, and sugar-free, these are the BEST Keto Fudgy Brownies ever… and they have a secret low-carb veggie ingredient that makes them super healthy, moist, and so yummy!
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Cauliflower Chocolate Muffins
These CAULIFLOWER chocolate muffins are fudgy, moist, and rich with coconut flour and almond butter for extra fiber. Perfect for breakfast, and even tastier the next day!
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Cauliflower Cheesecake 2 Ways!
Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking.
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