These keto coconut macaroons are baked to golden perfection! Fluffy and slightly crunchy, with soft interiors, they’re made with just 5 ingredients and have only 1g net carbs each. Ready in 20 minutes for a quick sugar free treat!
We all are probably familiar with those colorful French macarons made from almond flour, sugar, and egg whites. However, the name macaron is also worn by another French delicacy like these dairy-free coconut macarons, which are a sweet treat from France that can be prepared in a healthier and dietary version.
So, if you love coconut as much as I do, you will definitely love my no-bake coconut balls, keto German cake, keto coconut cream pie, and these sugar-free keto coconut macarons!
Here’s how to make these sugar-fee coconut macaroons that are fluffy and extremely delicious!
Why Are You Going To Love These Keto Coconut Macaroons
- They are extremely easy to make.
- You can make them ahead of time and serve them whenever you want.
- It’s a gluten-free, sugar-free, keto, and low-carb recipe.
- Made from naturally low-carb ingredients.
- Soft on the inside and crunchy on the outside.
Are These Coconut Macaroons Keto?
Sure, besides the fact that these coconut macaroons taste incredibly delicious and can be made in such a short time, they are also keto-friendly. They are made with low-carb sweeteners and taste even better than regular coconut macaroons.
Ingredients Needed
A great thing about these keto coconut macaroons is that they require only a few easy ingredients that you probably have already in your pantry. Here is everything you need:
- Egg Whites – These are the main ingredient and act as a binder for the coconut macaroons. Make sure they are at room temperature.
- Sweetener – Use your favorite keto-friendly powdered sweetener, such as Swerve or monk fruit, to ensure it mixes well.
- Vanilla Extract – Use the best quality vanilla extract that you can find.
- Shredded Coconut – Use unsweetened shredded coconut and check the label to make sure it doesn’t have any hidden high-carb ingredients.
- Coconut Oil – It helps bind all the ingredients together. It solidifies in the fridge, helping the macaroons hold their shape.
How To Make Keto Coconut Macaroons
You will love how easy it is to prepare these keto coconut macaroons. You will need only a few minutes to prepare and bake them. Here is everything you have to do:
Preparation: Begin by lining a baking sheet with parchment paper to prevent sticking and for easy cleanup. Preheat your oven to 350°F (180°C), so it’s ready to go once your macaroons are prepared.
Mix Wet Ingredients: In a medium mixing bowl, vigorously whisk together the eggs, melted coconut oil, vanilla extract, and your choice of sweetener for about 30 seconds or until the mixture is thoroughly combined and slightly frothy.
Ensure the eggs are at room temperature and the coconut oil is cooled to prevent the eggs from cooking the eggs when mixed.
Incorporate Coconut: Gradually fold in the shredded coconut using a fork or spatula, making sure the coconut is evenly moistened by the wet mixture. This will be the base of your macaroons’ structure, so mix until you have a uniform consistency.
Adjust Consistency: If the mixture looks too dry and isn’t holding together well, add a tablespoon of water or coconut milk at a time, folding gently after each addition until the desired consistency is achieved. You’re looking for a mixture that can hold its shape, not too wet and not overly dry.
Shape Macaroons: With clean hands or an ice cream scoop, shape the mixture into small, rounded mounds. If you’re using your hands, lightly wet them to prevent sticking. An ice cream scoop can help ensure your macaroons are uniform in size for even baking.
Bake to Perfection: Arrange the macaroons on the prepared baking sheet, spacing them about an inch apart as they will spread a little. Bake in the preheated oven for 10-12 minutes, watching closely towards the end. You’re aiming for the macaroons to turn a light golden color around the edges, indicating they’re baked through and will have a delightful texture contrast between the crispy exterior and the soft interior.
Cool: Once baked to perfection, remove the baking sheet from the oven and let the macaroons cool on the pan for a couple of minutes. This allows them to firm up a bit and makes transferring them to a cooling rack easier. After a few minutes, use a spatula to transfer them to a cooling rack, where they will continue to cool and set.
Tips For Making The Perfect Keto Coconut Macaroons
- Don’t use sweetened coconut flakes; they aren’t low-carb or keto and will be far too sweet.
- You can use a medium ice cream scoop to make the dough for 12 large cookies. If you want to make them smaller, use a smaller ice cream scoop, but you need to know that the baking time will be reduced.
- Don’t overbake these keto coconut macaroons because otherwise, they will become dry and crumbly.
Storing Ideas
- Room temperature: You can put the coconut macaroons in an airtight container and store them on the counter for five days.
- Freezer: Another great thing about these cookies is that they can also be stored in the freezer for one month.
Frequently Asked Questions
Why Did My Macaroons Spread?
Your macaroons could spread only if the batter is too soft. A great solution is putting the coconut macaroons in the fridge before baking them.
What’s The Difference Between Macaroons and Macarons?
French macarons are delicate sandwich cookies made of almond flour filled with buttercream, jam, or ganache and available in various flavors. Coconut Macaroons are naturally gluten-free and contain a base of whipped egg whites and shredded coconut.
Can I Make This Recipe Ahead Of Time?
Sure, if you plan to have guests at home, you can double the recipe and store the macaroons in the fridge until you are ready to eat them. Another great idea is to make the dough up to 1 day ahead of time and store it in the fridge until you want to bake the cookies.
Is Coconut Keto-Friendly?
Coconut is another low-sugar, high-fat fruit ideal for the Keto diet because they are low in net carbs and high in satiating fat. So, yes, shredded coconut is keto-friendly as long it is unsweetened.
How Can We Say If The Coconut Macaroons Are Done?
You know they’re cooked when the macarons get a lovely golden color. They should be light and chewy when completely cooked.
More Keto Coconut Recipes
Keto Coconut Macaroons
Description
Ingredients
- 2 cups unsweetened shredded coconut
- 2 large eggs room temperature
- ¼ cup sweetener
- ¼ cup coconut oil melted
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F/ 180°C and line a large baking sheet with parchment paper. Set aside.
- Mix the eggs, melted coconut oil, vanilla extract, and sweetener for 30 seconds or until well combined.2 large eggs, ¼ cup coconut oil, 1 tsp vanilla extract, 2 cups unsweetened shredded coconut
- Fold in the shredded coconut using a rubber spatula.
- Add a few tablespoons of water or coconut milk if the mixture looks too dry and crumbly.
- Form the macaroons using an ice cream scoop.
- Place them on the prepared pan and bake in the preheated oven for 10-12 minutes or until the edges look golden.
- Once baked, let them cool on a cooling rack, then enjoy!!
Video
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
