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Are you looking for some easy keto smoothie recipes to prepare for breakfast? Then, you’re in the right place. These 17 keto smoothie recipes are the best if you’re looking for a filling and healthy drink to keep you on track,
Fruit and sweeteners such as honey are common ingredients in traditional smoothie recipes. They are high in antioxidants, but they are generally low in protein and fat.
In addition, these snacks seldom keep you full for long since natural fruit fibers are crushed in the blender (making them more digestible, raising blood sugar faster).
Just because you’re on a keto diet doesn’t mean you can’t enjoy some delectable smoothie.
While some foods are difficult to include on the keto diet (think carby pasta or heavy sweets), you don’t have to give up your morning smoothie because your diet is based on eating low carb and high fat. So if you are on the road, a simple on-the-go morning meal and afternoon snack are still possibilities.
Smoothies with high-carb ingredients like fruits, yogurt, honey, and milk don’t generally fit into the keto diet because they have way too many carbs.
This might be a problem for those who rely on smoothies for a quick, nutritious breakfast or snack.
How To Make The Best Keto Smoothie Recipes
Low Carb Shakes are really fast to make and taste so delicious. Just follow the next steps to make the perfect keto smoothie.
- Choose a Keto Smoothie Liquid Base – Always start by pouring liquid into your blender. That’s the way fewer of your smoothie components will stick to the edges of the blender. Here are some great ideas for a keto smoothie base: almond milk, coconut milk, tea, coffee, water. Just make sure they are all unsweetened and have a clean list of ingredients.
- Add Keto Fats for More Creaminess – actually, this step is optional but will help you to boost your smoothie with the greatest taste. Avocado, coconut oil, coconut cream, or almond butter are some great options.
- Decide Your Smoothie Flavor – The fact that you can make your smoothie into your favorite flavor is one of the best things about them. And there are so many options: blueberry, raspberry, strawberry, vanilla extract, cocoa powder, natural peanut butter, and so many others.
- Decorate With Your Favorite Toppings – That’s one of my favorite part. Using colorful and delicious toppings for my smoothie is making the smoothie look fancy and delicious. These are my favorite toppings: berries, chopped nuts, unsweetened coconut flakes, and poppy seeds.
Best Ingredients For Keto Smoothie Recipes
- A liquid base such as unsweetened almond milk or coconut milk.
- Avocado provides healthy fats, fiber, and extra creaminess.
- Sweeteners such as stevia, erythritol, or monk fruit.
- MCT oil for extra benefits.
- Chia seeds or flax seeds for extra fiber and healthy fats
- Heavy cream or coconut cream for creaminess
- Protein powder for extra protein to keep you full.
- Leafy greens such as spinach or kale for added vitamins and minerals.
- Berries such as raspberries, blackberries, or blueberries (in moderation)
- Spices and extracts such as vanilla, cinnamon, or cocoa powder for flavor and antioxidants.
Keto Chocolate Smoothies
Keto Chocolate Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing!
Check out this recipe
Keto Smoothie Bowl
This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides.
Check out this recipe
Keto Chocolate Mint Shake
It’s a great way to unwind after a long day and may be used as a treat, dessert, or breakfast when you need something sweet fast.
Check out this recipe
Keto Chocolate Almond Protein Shake
This keto protein shake hits all the right spots. You can start your day with this delightful shake or have it as a dessert any time you like.
Check out this recipe
Keto Fruit Smoothies
Our Favorite Triple Berry Smoothie
This is our favorite berry smoothie recipe to enjoy for breakfast or as a quick refreshing drink during the day. Frozen berries are blended with avocado, almond milk, and Greek yogurt to create this low carb, perfect the go meal.
1 medium avocado
Check out this recipe
Strawberry Avocado Smoothie
Learn how to make the best strawberry avocado smoothie recipe that’s packed with healthy fats, fiber, and antioxidants using just a few simple ingredients. This creamy, delicious drink is made from simple and fresh ingredients, including ripe avocado and strawberries.
Check out this recipe
Keto Raspberry Smoothie
This easy keto raspberry smoothie recipe has a few ingredients and is really quick to throw together.
Check out this recipe
Cottage Cheese Smoothie
This deliciously thick and creamy cottage cheese smoothie is loaded with protein, thanks to the star ingredient: cottage cheese. Not only does it give the smoothie a super indulgent texture, but it also packs 13 grams of protein, making it the perfect snack after your workout. Plus, you'll love how quick and easy it is to whip up this sugar-free smoothie in just 5 minutes.
Check out this recipe
Keto Blueberry Smoothie
This keto blueberry smoothie is great for a quick low carb breakfast. It’s super refreshing, it would also make a perfect keto smoothie for that post workout snack!
Check out this recipe
Keto Blueberry Cheesecake Smoothie
All you really need is a blender, a few ingredients, and a glass, and you’ve got a delicious meal!
Check out this recipe
High Protein Strawberry Smoothie
This high-protein strawberry smoothie recipe is super easy to make, delicious, and extremely thick. With only 7 ingredients and in less than 5 minutes, enjoy a classic strawberry smoothie that's refreshing and loaded with protein. It's perfect for serving breakfast or as a post-workout snack.
Check out this recipe
Keto Green Smoothie
Green Keto Smoothie
This Keto Green Smoothie is packed with vitamins, nutrients, and healthy fats to keep you satisfied until your next meal.
Check out this recipe
Best Keto Green Smoothie (No Banana!)
Boost your energy levels with our keto green smoothie – a delightful blend of healthy green detox ingredients packed with superfoods. This easy-to-make low carb smoothie is an ideal choice for a quick breakfast or a nutritious snack.
Check out this recipe
Cucumber Spinach Smoothie
We’re bringing together the delicious flavors of spinach and cucumber into an awesome shake today. A surprisingly sweet treat that’ll do right by anyone that misses their morning green shake. Packed full of micronutrients and fats, you’d never know that spinach was the main ingredient in this one.
Check out this recipe
Another Smoothie Recipes
Creamy Keto Cinnamon Smoothie
This ketogenic diet smoothie is wonderful for breakfast, but you don’t have to limit yourself like that.
Check out this recipe
Keto Cinnamon Roll Smoothie Recipe
With only 5 ingredients you can make this low carb smoothie recipe in under 5 minutes.
Check out this recipe
Fat-Burning Vanilla Keto Smoothie
You’ll receive the energy you need to get your day started correctly, as well as a tasty drink that just takes a few minutes to make- a true keto win!
Check out this recipe
17 Keto Smoothie Recipes – Best Low Carb Soup Recipes
Prep time 5 minutes
Yelds 1 serving
Description
If you're following a keto diet, smoothies are usually out of question – but we have some great news! You can still enjoy smoothies made with low-carb and healthy ingredients while on the keto diet. We created for you a list of 17 keto smoothie recipes that are both low carb and completely keto-friendly.
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Ingredients
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- ½ cup coconut milk
- ½ cup unsweetened almond milk
- 1 cup ice
- 2 tbsp sweetener
- ½ tsp vanilla extract
Instructions
- Add all the ingredients to a blender.
- Pulse until smooth and creamy. Taste and adjust the sweetness.
- Serve with a dollop of whipped cream!
Nutrition Facts
Amount per serving.
Calories
165kcal
Total Carbs
8g
Net Carbs
5g
Protein
5g
Fat
13g
Fiber
3g
Sugar
6g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
