Are you looking for some easy keto smoothie recipes to prepare for breakfast? Then, you’re in the right place. These 17 keto smoothie recipes are the best if you’re looking for a filling and healthy drink to keep you on track,
Fruit and sweeteners such as honey are common ingredients in traditional smoothie recipes. They are high in antioxidants, but they are generally low in protein and fat.
In addition, these snacks seldom keep you full for long since natural fruit fibers are crushed in the blender (making them more digestible, raising blood sugar faster).
Just because you’re on a keto diet doesn’t mean you can’t enjoy some delectable smoothie.
While some foods are difficult to include on the keto diet (think carby pasta or heavy sweets), you don’t have to give up your morning smoothie because your diet is based on eating low carb and high fat. So if you are on the road, a simple on-the-go morning meal and afternoon snack are still possibilities.
Smoothies with high-carb ingredients like fruits, yogurt, honey, and milk don’t generally fit into the keto diet because they have way too many carbs.
This might be a problem for those who rely on smoothies for a quick, nutritious breakfast or snack.
How To Make The Best Keto Smoothie Recipes
Low Carb Shakes are really fast to make and taste so delicious. Just follow the next steps to make the perfect keto smoothie.
- Choose a Keto Smoothie Liquid Base – Always start by pouring liquid into your blender. That’s the way fewer of your smoothie components will stick to the edges of the blender. Here are some great ideas for a keto smoothie base: almond milk, coconut milk, tea, coffee, water. Just make sure they are all unsweetened and have a clean list of ingredients.
- Add Keto Fats for More Creaminess – actually, this step is optional but will help you to boost your smoothie with the greatest taste. Avocado, coconut oil, coconut cream, or almond butter are some great options.
- Decide Your Smoothie Flavor – The fact that you can make your smoothie into your favorite flavor is one of the best things about them. And there are so many options: blueberry, raspberry, strawberry, vanilla extract, cocoa powder, natural peanut butter, and so many others.
- Decorate With Your Favorite Toppings – That’s one of my favorite part. Using colorful and delicious toppings for my smoothie is making the smoothie look fancy and delicious. These are my favorite toppings: berries, chopped nuts, unsweetened coconut flakes, and poppy seeds.
Best Ingredients For Keto Smoothie Recipes
- A liquid base such as unsweetened almond milk or coconut milk.
- Avocado provides healthy fats, fiber, and extra creaminess.
- Sweeteners such as stevia, erythritol, or monk fruit.
- MCT oil for extra benefits.
- Chia seeds or flax seeds for extra fiber and healthy fats
- Heavy cream or coconut cream for creaminess
- Protein powder for extra protein to keep you full.
- Leafy greens such as spinach or kale for added vitamins and minerals.
- Berries such as raspberries, blackberries, or blueberries (in moderation)
- Spices and extracts such as vanilla, cinnamon, or cocoa powder for flavor and antioxidants.
Keto Chocolate Smoothies
Keto Chocolate Peanut Butter Smoothie
Keto Smoothie Bowl
Keto Chocolate Mint Shake
Keto Chocolate Almond Protein Shake
Keto Fruit Smoothies
Our Favorite Triple Berry Smoothie
Strawberry Avocado Smoothie
Keto Raspberry Smoothie
Cottage Cheese Smoothie
Keto Blueberry Smoothie
Keto Blueberry Cheesecake Smoothie
High Protein Strawberry Smoothie
Keto Green Smoothie
Green Keto Smoothie
Best Keto Green Smoothie (No Banana!)
Low Carb Cucumber Green Tea Detox Smoothie
Another Smoothie Recipes
Creamy Keto Cinnamon Smoothie
Keto Cinnamon Roll Smoothie Recipe
Fat-Burning Vanilla Keto Smoothie
17 Keto Smoothie Recipes – Best Low Carb Soup Recipes
Description
Ingredients
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- ½ cup coconut milk
- ½ cup unsweetened almond milk
- 1 cup ice
- 2 tbsp sweetener
- ½ tsp vanilla extract
Instructions
- Add all the ingredients to a blender.
- Pulse until smooth and creamy. Taste and adjust the sweetness.
- Serve with a dollop of whipped cream!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
READER FAVORITES
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