17 Keto Smoothie Recipes

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

If you’re following a keto diet, smoothies are usually out of question – but we have some great news! You can still enjoy smoothies made with low-carb and healthy ingredients while on the keto diet. We created for you a list of 17 keto smoothie recipes that are both low carb and completely keto-friendly.


Fruit and sweeteners such as honey are common ingredients in traditional smoothie recipes. They are high in antioxidants, but they are generally low in protein and fat. In addition, these snacks seldom keep you full for long since natural fruit fibers are crushed in the blender (making them more digestible, raising blood sugar faster).

Just because you’re on a keto diet doesn’t mean you can’t enjoy some delectable smoothie. While some foods are difficult to include on the keto diet (think carby pasta or heavy sweets), you don’t have to give up your morning smoothie because your diet is based on eating low carb and high fat. So if you are on the road, a simple on-the-go morning meal and afternoon snack are still possibilities.

Smoothies with high-carb ingredients like fruits, yogurt, honey, and milk don’t generally fit into the keto diet because they have way too many carbs. This might be a problem for those who rely on smoothies for a quick and nutritious breakfast or snack.

4 Steps To Create The Perfect Keto Smoothie

Smoothies are really fast to make and taste so delicious. Just follow the next steps to make the perfect keto smoothie.

  1. Choose a Keto Smoothie Liquid Base – Always start with pouring liquid into your blender. That’s the way fewer of your smoothie components will stick to the edges of the blender. Here are some great ideas for a keto smoothie base: almond milk, coconut milk, tea, coffee, water. Just make sure they are all unsweetened and have a clean list of ingredients.
  2. Add Keto Fats for More Creaminess – actually, this step is optional but will help you to boost your smoothie with the greatest taste. Avocado, coconut oil, coconut cream, or almond butter are some great options.
  3. Decide Your Smoothie Flavor – The fact that you can make your smoothie into your favorite flavor is one of the best thing about them. And there are so many options: blueberry, raspberry, strawberry, vanilla extract, cocoa powder, natural peanut butter, and so many others.
  4. Decorate With Your Favorite Toppings – That’s one of my favorite part. Using colorful and delicious toppings for my smoothie is making the smoothie look fancy and delicious. These are my favorites toppings: berries, chopped nuts, unsweetened coconut flakes, and poppy seeds.

Keto Chocolate Smoothie

Keto Chocolate Peanut Butter Smoothie

Easy Keto Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! 
Check out this recipe

Keto Chocolate Smoothie

DSC 0092 2
This low carb smoothie recipe will leave you full and free from cravings!
Check out this recipe

Keto Smoothie Bowl

Chocolate Coconut Collagen Smoothie Bowl header 752x401 1
This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides.
Check out this recipe

Keto Chocolate Mint Shake

Keto Chocolate Mint Shake Recipe 1
It’s a great way to unwind after a long day and may be used as a treat, dessert, or breakfast when you need something sweet fast.
Check out this recipe

Keto Chocolate Almond Protein Shake

Keto Chocolate Almond Protein Shake homepage 1
This keto protein shake hits all the right spots. You can start your day with this delightful shake or have it as a dessert any time you like.
Check out this recipe

Keto Fruit Smoothie

Our Favorite Triple Berry Smoothie

serve easy berry smoothie
This is our favorite berry smoothie recipe to enjoy for breakfast or as a quick refreshing drink during the day. Frozen berries are blended with avocado, almond milk, and Greek yogurt to create this low carb, perfect the go meal. 1 medium avocado
Check out this recipe

Keto Raspberry Smoothie

Keto raspberry smoothie 06 1024x1024 1
This easy keto raspberry smoothie recipe has a few ingredients and is really quick to throw together.
Check out this recipe

Keto Avocado Raspberry Smoothie

Keto Avocado Raspberry Smoothie 0097.jpg
You won’t fell the avocado in this smoothie, thanks to bright and sweet flavor from raspberries.
Check out this recipe

Keto Blueberry Smoothie

Blueberry Smoothie Recipe Image 3 2 697x1024 1
This keto blueberry smoothie is great for a quick low carb breakfast. It’s super refreshing, it would also make a perfect keto smoothie for that post workout snack!
Check out this recipe

Keto Blueberry Cheesecake Smoothie

low carb keto blueberry cheesecake smoothie1
All you really need is a blender, a few ingredients, and a glass, and you’ve got a delicious meal!
Check out this recipe

High Protein Keto Strawberry Smoothie – Super Thick & Creamy!

protein keto strawberry smoothie
This high-protein keto strawberry smoothie recipe is super easy to make, delicious, and extremely thick. With only 7 ingredients and in less than 5 minutes, enjoy a classic strawberry smoothie that’s refreshing and loaded with protein. It’s perfect for serving breakfast or as a post-workout snack or breakfast!
Check out this recipe

Keto Green Smoothie

Green Keto Smoothie

green keto smoothie recipe 6
This Keto Green Smoothie is packed with vitamins, nutrients, and healthy fats to keep you satisfied until your next meal.
Check out this recipe

Keto Smoothie – Healthy Green Detox Low Carb Smoothie

keto smoothie only 2 net carbs
Enjoy a keto smoothie that has many health benefits and is perfect for a quick breakfast. Made only with superfoods to help you feel better.
Check out this recipe

Low Carb Cucumber Green Tea Detox Smoothie

green tea detox smoothie1 1 of 1
This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from ripe avocado and lemons.
Check out this recipe

Another Smoothie Recipes

Creamy Keto Cinnamon Smoothie

KetoCinnamonSmoothie4 kd3 1200w
This ketogenic diet smoothie is wonderful for breakfast, but you don’t have to limit yourself like that.
Check out this recipe

Keto Cinnamon Roll Smoothie Recipe

keto cinnamon roll smoothie 1
With only 5 ingredients you can make this low carb smoothie recipe in under 5 minutes.
Check out this recipe

Fat-Burning Vanilla Keto Smoothie

fat burning shake
You’ll receive the energy you need to get your day started correctly, as well as a tasty drink that just takes a few minutes to make- a true keto win!
Check out this recipe
17 Keto Smoothie Recipes


The full recipe is in the recipe card below. Readers that love this aslo made these recipes:


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 LowCarbSpark. All Rights Reserved.