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17 Keto Smoothie Recipes – Best Low Carb Soup Recipes

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Are you looking for some easy keto smoothie recipes to prepare for breakfast? Then, you’re in the right place. These 17 keto smoothie recipes are the best if you’re looking for a filling and healthy drink to keep you on track,

best-keto-smoothie-recipes

Fruit and sweeteners such as honey are common ingredients in traditional smoothie recipes. They are high in antioxidants, but they are generally low in protein and fat.

In addition, these snacks seldom keep you full for long since natural fruit fibers are crushed in the blender (making them more digestible, raising blood sugar faster).

Just because you’re on a keto diet doesn’t mean you can’t enjoy some delectable smoothie.

While some foods are difficult to include on the keto diet (think carby pasta or heavy sweets), you don’t have to give up your morning smoothie because your diet is based on eating low carb and high fat. So if you are on the road, a simple on-the-go morning meal and afternoon snack are still possibilities.

Smoothies with high-carb ingredients like fruits, yogurt, honey, and milk don’t generally fit into the keto diet because they have way too many carbs.

This might be a problem for those who rely on smoothies for a quick, nutritious breakfast or snack.

How To Make The Best Keto Smoothie Recipes

Low Carb Shakes are really fast to make and taste so delicious. Just follow the next steps to make the perfect keto smoothie.

  1. Choose a Keto Smoothie Liquid Base – Always start by pouring liquid into your blender. That’s the way fewer of your smoothie components will stick to the edges of the blender. Here are some great ideas for a keto smoothie base: almond milk, coconut milk, tea, coffee, water. Just make sure they are all unsweetened and have a clean list of ingredients.
  2. Add Keto Fats for More Creaminess – actually, this step is optional but will help you to boost your smoothie with the greatest taste. Avocado, coconut oil, coconut cream, or almond butter are some great options.
  3. Decide Your Smoothie Flavor – The fact that you can make your smoothie into your favorite flavor is one of the best things about them. And there are so many options: blueberry, raspberry, strawberry, vanilla extract, cocoa powder, natural peanut butter, and so many others.
  4. Decorate With Your Favorite Toppings – That’s one of my favorite part. Using colorful and delicious toppings for my smoothie is making the smoothie look fancy and delicious. These are my favorite toppings: berries, chopped nuts, unsweetened coconut flakes, and poppy seeds.

Best Ingredients For Keto Smoothie Recipes

  • A liquid base such as unsweetened almond milk or coconut milk.
  • Avocado provides healthy fats, fiber, and extra creaminess.
  • Sweeteners such as stevia, erythritol, or monk fruit.
  • MCT oil for extra benefits.
  • Chia seeds or flax seeds for extra fiber and healthy fats
  • Heavy cream or coconut cream for creaminess
  • Protein powder for extra protein to keep you full.
  • Leafy greens such as spinach or kale for added vitamins and minerals.
  • Berries such as raspberries, blackberries, or blueberries (in moderation)
  • Spices and extracts such as vanilla, cinnamon, or cocoa powder for flavor and antioxidants.

Keto Chocolate Smoothies

Keto Chocolate Peanut Butter Smoothie

Easy Keto Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! 
Check out this recipe

Keto Smoothie Bowl

Chocolate Coconut Collagen Smoothie Bowl header 752x401 1
This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides.
Check out this recipe

Keto Chocolate Mint Shake

Keto Chocolate Mint Shake Recipe 1
It’s a great way to unwind after a long day and may be used as a treat, dessert, or breakfast when you need something sweet fast.
Check out this recipe

Keto Chocolate Almond Protein Shake

Keto Chocolate Almond Protein Shake homepage 1
This keto protein shake hits all the right spots. You can start your day with this delightful shake or have it as a dessert any time you like.
Check out this recipe

Keto Fruit Smoothies

Our Favorite Triple Berry Smoothie

serve easy berry smoothie
This is our favorite berry smoothie recipe to enjoy for breakfast or as a quick refreshing drink during the day. Frozen berries are blended with avocado, almond milk, and Greek yogurt to create this low carb, perfect the go meal. 1 medium avocado
Check out this recipe

Strawberry Avocado Smoothie

easy strawberry avocado smoothie recipe
Learn how to make the best strawberry avocado smoothie recipe that’s packed with healthy fats, fiber, and antioxidants using just a few simple ingredients. This creamy, delicious drink is made from simple and fresh ingredients, including ripe avocado and strawberries.
Check out this recipe

Keto Raspberry Smoothie

Keto raspberry smoothie 06 1024x1024 1
This easy keto raspberry smoothie recipe has a few ingredients and is really quick to throw together.
Check out this recipe

Cottage Cheese Smoothie

Cottage Cheese Smoothie
This deliciously thick and creamy cottage cheese smoothie is loaded with protein, thanks to the star ingredient: cottage cheese. Not only does it give the smoothie a super indulgent texture, but it also packs 13 grams of protein, making it the perfect snack after your workout. Plus, you'll love how quick and easy it is to whip up this sugar-free smoothie in just 5 minutes.
Check out this recipe

Keto Blueberry Smoothie

Blueberry Smoothie Recipe Image 3 2 697x1024 1
This keto blueberry smoothie is great for a quick low carb breakfast. It’s super refreshing, it would also make a perfect keto smoothie for that post workout snack!
Check out this recipe

Keto Blueberry Cheesecake Smoothie

low carb keto blueberry cheesecake smoothie1
All you really need is a blender, a few ingredients, and a glass, and you’ve got a delicious meal!
Check out this recipe

High Protein Strawberry Smoothie

protein keto strawberry smoothie
This high-protein strawberry smoothie recipe is super easy to make, delicious, and extremely thick. With only 7 ingredients and in less than 5 minutes, enjoy a classic strawberry smoothie that's refreshing and loaded with protein. It's perfect for serving breakfast or as a post-workout snack.
Check out this recipe

Keto Green Smoothie

Green Keto Smoothie

green keto smoothie recipe 6
This Keto Green Smoothie is packed with vitamins, nutrients, and healthy fats to keep you satisfied until your next meal.
Check out this recipe

Best Keto Green Smoothie (No Banana!)

keto green smoothie recipe
Boost your energy levels with our keto green smoothie – a delightful blend of healthy green detox ingredients packed with superfoods. This easy-to-make low carb smoothie is an ideal choice for a quick breakfast or a nutritious snack.
Check out this recipe

Low Carb Cucumber Green Tea Detox Smoothie

green tea detox smoothie1 1 of 1
This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from ripe avocado and lemons.
Check out this recipe

Another Smoothie Recipes

Creamy Keto Cinnamon Smoothie

KetoCinnamonSmoothie4 kd3 1200w
This ketogenic diet smoothie is wonderful for breakfast, but you don’t have to limit yourself like that.
Check out this recipe

Keto Cinnamon Roll Smoothie Recipe

keto cinnamon roll smoothie 1
With only 5 ingredients you can make this low carb smoothie recipe in under 5 minutes.
Check out this recipe

Fat-Burning Vanilla Keto Smoothie

fat burning shake
You’ll receive the energy you need to get your day started correctly, as well as a tasty drink that just takes a few minutes to make- a true keto win!
Check out this recipe
Creamy Keto Smoothie Recipe

17 Keto Smoothie Recipes – Best Low Carb Soup Recipes

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Prep time 5 minutes
Yelds 1 serving
Author Ioana Borcea from LowCarbSpark.com

Description
 

If you're following a keto diet, smoothies are usually out of question – but we have some great news! You can still enjoy smoothies made with low-carb and healthy ingredients while on the keto diet. We created for you a list of 17 keto smoothie recipes that are both low carb and completely keto-friendly.
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Ingredients
  

Instructions
 

  • Add all the ingredients to a blender.
  • Pulse until smooth and creamy. Taste and adjust the sweetness.
  • Serve with a dollop of whipped cream!
Nutrition Facts
Amount per serving.
Calories
165kcal
Total Carbs
8g
Net Carbs
5g
Protein
5g
Fat
13g
Fiber
3g
Sugar
6g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast
Cuisine American
Keyword keto smoothie recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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