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Easy Roasted Asparagus 

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Learn how to cook asparagus in the oven with this simple 4 ingredients recipe. This baked asparagus recipe is the perfect side dish, and it’s ready in just 20 minutes. Just trim the ends, season well, and roast the asparagus until perfectly cooked.

Oven Roasted Asparagus 1

If you are looking for a quick, easy-to-make healthy side dish that pairs great with many main dishes, you can try this baked asparagus recipe.

It requires such a few ingredients, plus tips and tricks on how to cook asparagus in the oven that make this vegetable super delicious.

This oven baked asparagus recipe is one of the easiest ways to cook asparagus, but if you an asparagus fan, you will also love our air fryer asparagus, cheesy garlic asparagus, or this creamy asparagus soup recipe.

Asparagus is one of my favorite vegetables because it’s crisp, flavorful, and ideal for roasting and grilling. Oven roasted asparagus recipe is our go-to healthy side dish that cooks while making the main dish.

Why Are You Going To Love This Oven Roasted Asparagus Recipe

  • You will get to enjoy one of the perfectly roasted, tender stalks of asparagus.
  • It’s extremely easy to make using just four ingredients.
  • It’s an easy, healthy, and keto-friendly side dish.
  • It can be paired with many main dishes.
Oven Roasted Asparagus

Ingredients For This Oven Roasted Asparagus

You will need only four ingredients you probably already have in your kitchen to roast asparagus in the oven. This method is super fast, easy, and delicious.

Oven Roasted Asparagus Ingredients
  • Asparagus – When it comes to asparagus, the fresher, the better! To cook evenly, make sure they’re almost the same size. Look for firm asparagus spears of any size. Depending on the thickness, adjust the cooking time.
  • Salt and Pepper – Regarding seasonings, we’re keeping things simple by only using salt and pepper, but you can also add your favorite seasonings if you want to.
  • Olive Oil – Our favorite oil for roasting vegetables is extra virgin olive oil, but you can also use coconut oil or even butter!

How To Roast Asparagus in The Oven

This should be one of the easiest ways to cook asparagus, which makes it one of the best side dish recipes I have ever tried. Here is everything you have to do:

1. Trim the asparagus ends – Start by trimming 2-3 centimeters of the asparagus’s woody stem. Or you can simply snap the asparagus to break precisely where it needs to.

2. Season – Then arrange the asparagus spears on a baking sheet lined with parchment paper. Drizzle them with olive oil and season them with salt and pepper.

Oven Roasted Asparagus

3. Bake the asparagus for about 15 minutes in the oven. You know it’s done when a fork easily pierces it.

Recipe Variations 

This recipe is extremely easy to customize to your own preferences. Here are some great ideas:

  • You can add some fresh lemon juice and lemon zest over the asparagus after cooking for extra flavor. Balsamic vinegar is also a great addition.
  • One of my best options is adding some parmesan cheese and mozzarella over the asparagus.
  • You can add some red pepper chili flakes if you like eating spicier.
  • Use more herbs and seasonings, such as my Italian Seasoning, before roasting.
  • Sprinkle some freshly chopped parsley for even more flavor and Vitamin C.

Storing Ideas 

  • Fridge: The leftovers can be stored for up to 4 days in the refrigerator. When ready to eat, place the leftovers on a baking sheet and reheat them at 375°F until hot.

I don’t recommend freezing roasted asparagus because it may become soggy and mushy.

Oven Roasted Asparagus 4

What to Serve with Oven Roasted Asparagus

This Oven Roasted Asparagus is a great side dish for almost any recipe. Here are our favorite dishes that pair perfectly with this asparagus:

Equipment Needed To Make This Oven Roasted Asparagus

  • A knife and chopping board.
  • A baking tray.
  • Baking paper.

How Long To Cook Asparagus Depending On The Size?

The time it takes to roast asparagus is determined by the thickness of the stalks and the temperature at which they are roasted.

  • Small stalks: 10 minutes
  • Medium stalks: 15 minutes
  • Large stalks: 20 minutes

Benefits Of Eating Asparagus

  1. Asparagus contains the B vitamin Folate, a vital component that can help alleviate the symptoms of depression and improve your spirits and avoid irritation.
  2.  It’s loaded with antioxidants.
  3. Asparagus is a pretty low vegetable. Because it includes a decent amount of both insoluble and soluble fiber, it is a popular food suggested in weight-loss regimens.
  4. It not only helps with weight loss, but it can also help with constipation.

Frequently Asked Questions

How to Choose The Perfect Asparagus?

The asparagus stalks that are thinner and harvested at the right time are sweeter. However, the thickest ones may be hard and difficult to eat since they have been left too long in the ground.

How Do You Know When The Asparagus Is Cooked?

Look for tender asparagus gently browned at the tips and crispy.

Can I Freeze This Oven Roasted Asparagus?

This oven-roasted asparagus cannot be frozen because they get mushy and lose its delicious crispiness.

Do I Have To Pell Asparagus? 

It is not necessary to peel the asparagus as long as you get rid of the bottom of the stem; the rest is entirely edible.

Why is My Roasted Asparagus Mushy?

If your roasted asparagus is soggy, it’s probably overcooked. Asparagus cooks super quickly and has a delicate flavor. Asparagus is cooked when it has a bright green color.

More Easy Asparagus Recipes

Another great thing about this vegetable is that it can be used to create various delicious recipes. Here are some of them:

Oven Roasted Asparagus 1

Oven Roasted Asparagus

5 from 1 vote

Prep time 3 mins
Cook Time 15 mins
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

Made with only 4 ingredients and ready in under 20 minutes, this oven-roasted asparagus is the easiest and most delicious side dish recipe you have ever tried.
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Ingredients
 
 

Instructions
 

  • Preheat the oven to 400F/220C.
  • Wash and clean the asparagus, then line a baking sheet with parchment pepper.
  • Arrange the asparagus in a single layer on the baking sheet, add the olive oil, salt, and pepper and mix until well combined.
  • Bake in the preheated oven until tender for 15 minutes, depending on thickness.
  • Remove from the oven, sprinkle with lemon juice and enjoy.
Nutrition Facts
Amount per serving.
Calories
94kcal
Total Carbs
0.3g
Net Carbs
0g
Protein
0.1g
Fat
11g
Fiber
0.1g
Sugar
0.1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Side Dish
Cuisine American
Keyword Oven Roasted Asparagus 1
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Easy Roasted Asparagus 
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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