×

Crispy Parmesan Roasted Brussels Sprouts – Low Carb | Keto

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Learn how to make crispy parmesan roasted Brussels sprouts with this easy recipe. They are the perfect and easy side dish for Thanksgiving, Christmas, or any special occasion. This basic recipe is super customizable with your favorite seasonings, low carb, and keto-friendly – so delicious!

roasted brussels sprouts

Do you want to make super crispy roasted Brussel sprouts that are baked in the oven and melt in your mouth? This recipe is the best side dish for holidays with only 4 ingredients.

You may know that in the U.S, Brussels sprouts are in season from September through mid-February.

Only 4 Easy Ingredients

To make classic Brussels sprouts that taste nutty and are tender on the inside, super delicious you’ll need only 4 basic ingredients!

  • Fresh Brussels sprouts: you can get them prepacked or a fresh stalk. Chose the ones that are firm and green with no yellow leaves. Usually, small Brussel products are sweeter than larger ones that are more like cabbage. 
  • Olive oil: Or butter if you prefer buttery roasted keto Brussels sprouts.
  • Parmesan: I use freshly grated cheese as it packs so much flavor. There’s nothing wrong with using pre-shredded cheese. 
  • Seasonings: Sea salt, freshly-cracked black pepper, and garlic powder. Feel free to use fresh minced garlic for a deep garlicky flavor.
best roasted brusseles sprouts

How to oven roast Brussels sprouts?

To make roasted Brussels sprouts, you just need to follow a few steps and bake at the right temperature:

  • Clean the sprouts – Rinse the sprouts, then pat them dry with a clean kitchen towel. Remove any leaves that look yellow or wilted.
  • Cut the Brussels sprouts – Cut the tough ends off, and cut the sprouts in half lengthwise. Loose leaves get super crispy while roasting, so keep them. 
  • Coat with oil and spices – Use a large bowl to coat and season the sports. Add parmesan cheese and mix again.
  • Place the sprouts cut side down on a large baking sheet in a single layer.
  • Roast – Bake for 25-30 minutes and turn the pan halfway through the baking time. There’s no need to flip the sport on the other side.
quick brussels roasted in the oven

More Easy Keto Side Dish Recipes

roasted brussels sprouts

Crispy Parmesan Roasted Brussels Sprouts – Low Carb | Keto

5 from 2 votes

Prep time 5 mins
Cook Time 25 mins
Yelds 6 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

Learn how to make crispy parmesan roasted Brussels sprouts with this easy recipe. They are the perfect and easy side dish for Thanksgiving, Christmas, or any special occasion. This basic recipe is super customizable with your favorite seasonings, low carb, and keto-friendly -so delicious!
Keto during holidays?
Get my e-book!

Ingredients
  

  • pounds brussels sprouts trimmed and halved
  • 2 tbsp unsalted melted butter or olive oil
  • ¾ cup Parmesan cheese finely grated
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp garlic powder

Instructions
 

  • Preheat the oven to 425°F / 220°C.
  • Transfer the brussels sprouts in a large bowl and add the rest of the ingredients. Toss to cover.
  • Spread the sprouts in a single layer on a baking sheet.
  • Roast in the preheated oven for 25-30 minutes until the sprouts are golden and fork-tender.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!
Nutrition Facts
Amount per serving.
Calories
131kcal
Total Carbs
11g
Net Carbs
7g
Protein
8g
Fat
7g
Fiber
4g
Sugar
3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Side Dish
Cuisine American
Keyword easy roasted burssels, oven roasted brussels sprouts, parmesan
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
Crispy Parmesan Roasted Brussels Sprouts - Low Carb | Keto

READER FAVORITES

The full recipe is in the recipe card below. Readers that love this aslo made these recipes:

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating





About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 LowCarbSpark. All Rights Reserved.