Search Results for: chicken

Easy Keto Breakfast Sandwich

Posted on March 19, 2019 by Ioana

This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly (high protein!) and easy to make. Delicious cheesy eggs, juicy sausage patty, and avocado are united to form an outstanding no-bread sandwich. Enjoy a sandwich without bread, [...]Read More

The Best Keto Meatballs Recipe

Posted on February 13, 2019 by Ioana

These keto meatballs are moist, tender, juicy, perfect without any breadcrumbs or flour. Learn how to make low carb meatballs that are perfect for meal prep, served as appetizers and great to take to work. I provide instructions for oven baking meatballs, pan-frying or air-fryer. Try some of the best keto meatballs and turn them [...]Read More

Easy Flaxseed Bread – Low Carb Bread

Posted on September 18, 2018 by Ioana

Flaxseed bread is a delicious replacement for bread that’s very low in carbs and high in dietary fiber. It is soft, great toasted in butter, and freezes well. It has no eggy taste, and it’s suitable for both the keto diet and paleo diet because it’s gluten-free and dairy-free. Missing bread on a keto diet? Don’t [...]Read More

54 Best Low Carb Snacks – Ultimate List – Keto & High-fat

Posted on April 20, 2018 by Ioana

Are you trying to find low carb snacks you can enjoy on a ketogenic diet? Being on a Ketogenic Diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder what they can snack without bringing lots of extra carbs while being satisfied. This post will give you a list of great [...]Read More

Keto Diet Shopping List for Beginners & Printable Keto Approved Food List

Posted on February 9, 2018 by Ioana

This keto shopping list is the complete version of keto foods you can buy at the store. Beginning the ketogenic diet might seem overwhelming, but having a list of all the keto grocery food list on hand will simplify your journey. The key to success in a keto diet is to be prepared. Use the [...]Read More

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

Posted on August 18, 2017 by Ioana

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]Read More

Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Posted on August 9, 2017 by Ioana

Behind me creating a keto meal plan that accelerates your fat loss and heals, it’s my desire to show the world that losing weight can be made an enjoyable way while consuming healthy food. I had an unhealthy relationship with food since I was 14. Restricting, binging, restricting. Constantly hating my body and comparing my self to all [...]Read More

Low carb diet – Side Effect – Keto Flu- How to deal with it

Posted on August 18, 2015 by Ioana

Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the [...]Read More

All About Protein in Ketogenic Diet +10 High Protein Foods to Eat

Posted on August 13, 2015 by Ioana

Starting your day with a protein-rich breakfast can provide the energy needed to fuel your morning. Consuming protein helps regulate insulin fluctuations and curbs unwanted cravings, ensuring sustained satiety until your next meal. Eating protein for breakfast might be an effective strategy to improve appetite control and satiety. That’s why we have to dig deeper [...]Read More

Search Results for: chicken

Join Our Weekly Newsletter

Almost finished... We need to confirm your email address.