One of the foods that I loved when I was carb fueled was bread because I could make my favorite sandwiches. Going grain-free and living a Ketogenic life made me miss them so, so much.
All the “low-carb” labeled foods you can find in the store or order online aren’t grain free or are way too expensive to buy on a daily basis.
If you are missing bread, here’s a simple recipe that’s very popular on the internet. Many people love it, so I decided to give it a try.
What surprised me them most is that you only need three ingredients mixed & baked to get a nice flavored, airy and almost zero carb bread substitute.
Baked until they get a golden color, I can finally enjoy my sandwich, but without all the carbs.
For this bread substitute, Oopsie bread, Oopsie rolls, cloud bread call it as you want, the main ingredients you need are eggs, cream cheese and cream of tartar.
If you want a richer, creamier taste, replace the cream cheese with the same amount of mascarpone.
Can I make oopsie bread without cream of tartar?
Cream of tartar is used to stabilize egg whites when whipping them. It’s the ingredient that helps your keto bread remain fluffy after you get it out of the oven.
This is how your beaten egg whites should look like.
If you don’t have cream of tartar in your pantry, you can replace it with 1tsp of lemon juice or 1 tsp white vinegar. You should obtain the same result.
I’m telling you a secret. I made this recipe without cream of tartar or any of it replacements, and it turned out just great.
People use the keto cloud bread in egg fasts, to get past a weight loss plateau.
You can quickly add the nutrition facts in you MyFitnessPall by clicking this link: The best carb-free bread replacement – Oopsie Bread.