oopsie-bread-sandwich-lowcarbspark

One of the foods that I loved when I was carb fueled was bread because I could make my favorite sandwiches. Going grain-free and living a Ketogenic life made me miss them so, so much.

All the “low-carb” labeled foods you can find in the store or order online aren’t grain free or are way too expensive to buy on a daily basis.

If you are missing bread, here’s a simple recipe that’s very popular on the internet. Many people love it, so I decided to give it a try.

What surprised me them most is that you only need three ingredients mixed & baked to get a nice flavored, airy and almost zero carb bread substitute.

Baked until they get a golden color, I can finally enjoy my sandwich, but without all the carbs.

oopsie-bread-lowcarbspark

For this bread substitute, Oopsie bread, Oopsie rolls, cloud bread call it as you want, the main ingredients you need are eggs, cream cheese and cream of tartar.

If you want a richer, creamier taste, replace the cream cheese with the same amount of mascarpone.

Can I make oopsie bread without cream of tartar?

Cream of tartar is used to stabilize egg whites when whipping them. It’s the ingredient that helps your keto bread remain fluffy after you get it out of the oven.

This is how your beaten egg whites should look like.

beat eggs fluffy egg whites oopsie bread low carb spark

If you don’t have cream of tartar in your pantry, you can replace it with 1tsp of lemon juice or 1 tsp white vinegar. You should obtain the same result.

I’m telling you a secret. I made this recipe without cream of tartar or any of it replacements, and it turned out just great.

People use the keto cloud bread in egg fasts, to get past a weight loss plateau.

You can quickly add the nutrition facts in you MyFitnessPall by clicking this link: The best carb-free bread replacement – Oopsie Bread.


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The best carb-free bread replacement – Oopsie Bread

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Category: Bread Substitute

Yield: 6 oopsie rolls

Serving Size: 2 Ooupsie rolls

Calories: 172

Fat: 14

Carbs: 1

Protein: 8

You only need 3 simple ingredients to make a carb free bread replacement, that is gluten free.

Ingredients

  • 3 eggs
  • 3 oz/ 85g cream cheese (at room temperature)
  • 1/8 tsp cream of tartar
  • 1/8 tsp salt

Instructions

  • 1 . Preheat the oven to 300 degrees F.
  • 2 . Line a baking sheet with parchment paper.
  • 3 . Separate the eggs, the whites in a bowl and the yolks in other.
  • 4 . Beat the egg whites with the cream of tartar until stiff peaks form.
  • 5 . Mix the cream cheese, egg yolks until you get a smooth texture.
  • 6 . Gently & slowly fold the egg whites into the cream cheese yolk mixture using a spatula.
  • 7 . Scoop the mixture into six circular shapes onto the parchment paper.
  • 8 . Sprinkle pink salt or any condiments you love on the top of each Oopsie bread.
  • 9 . Bake 30-35 minutes, until golden & fluffy.
https://www.lowcarbspark.com/the-best-carb-free-bread-replacement-oopsie-bread/


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