This keto coconut flour bread is super low carb, holds up well, and it’s perfect for sandwiches. Easy low carb bread that needs only six ingredients and can be made from scratch in under an hour!
Keto Low Carb bread is actually fantastic, sliceable, and delicious toasted and topped with butter. Make careful to save some for yourself since everyone will want a slice of this delicious bread.
- Is Coconut Flour Keto Friendly?
- Ingredients For The Best Coconut Flour Bread
- How to Make Keto Coconut Flour Bread
- Tips For Making The Best Keto Coconut Flour Bread
- Can I Make Dairy-Free Coconut Bread
- Coconut Flour vs. Almond Flour
- Coconut Flour Benefits
- How To Store Keto Egg Loaf
- Can I Freeze This Bread?
- Variations To Keto Coconut Flour Bread
- Looking for More Keto Bread Recipes? Try these:
- Easy Keto Coconut Flour Bread – Low Carb Bread Recipe
Is Coconut Flour Keto Friendly?
Yes, coconut flour bread is an excellent keto alternative whether you need a gluten-free recipe or a low-carb option. Coconut flour is cheaper than almond flour, and it’s made from dried and ground coconut flesh.
Coconut Flour provides 4 grams of net carbs for two tablespoons, and I love to use it in keto baked goods because it absorbs moisture really well. The taste is mild, so if you’re worried this bread will taste like coconut, you can barely taste it in the final product.
This bread tastes wonderful, contains no grains or sugar, and is simple to make. Furthermore, it makes use of commonly available ingredients that you probably already have in your kitchen.
Whatever the reason you’re giving up regular wheat bread, it’s only when you can’t have it that you realize how many things you need bread for. The bread serves as the foundation for basic meal ideas, side dishes, toppings such as bread crumbs, and the base for some of our favorite Thanksgiving meals, such as turkey and stuffing.
With my coconut flour bread, you can have all of these things without the carbs.
It’s also an excellent alternative to keto almond flour bread for people who are allergic to nuts!
Ingredients For The Best Coconut Flour Bread
If you love coconut flour, then this quick and easy keto coconut flour bread is perfect for you. Here are all the ingredients you’ll need:
- Coconut Flour – This nut-free and gluten-free flour is made entirely of dried and powdered coconut flesh. A little goes a long way with coconut flour since it absorbs moisture and swells a lot!
- Eggs – This recipe calls for six eggs since the coconut flour absorbs a lot of moisture, so the eggs help everything bind together.
- Cream Cheese – if you want paleo coconut flour bread, you can replace the cream cheese with coconut cream. It adds a little coconutty sweetness to the bread.
- Butter – Without a good quantity of fat in the mix, coconut flour recipes might taste dry; this is where butter comes in. Refined coconut oil it’s an excellent replacement for butter in this recipe, so feel free to use it.
- Baking Powder – The baking powder helps give the bread a super fluffy wheat-like texture.
How to Make Keto Coconut Flour Bread
To make this delicious Keto Coconut Flour Bread, you have to follow some easy steps:
- Preheat the oven to 350 degrees and then mix all the eggs, butter, and cream cheese in a large bowl, until you have a bubbly mixture.
- Add the dry ingredients and mix again until just combined.
- When you have a thickened batter, you can transfer the mixture into a loaf pan. I recommend to grease the pan or line it with parchment paper. The last thing you want is for your coconut flour sandwich bread to stick to the pan!
- The bread takes around 45-50 minutes to bake. When the top is golden, and a toothpick inserted in the middle comes out clean, you know it’s done.
Tips For Making The Best Keto Coconut Flour Bread
- Make individual buns: To create tiny individual buns instead of a whole loaf of coconut bread, divide the dough for this coconut bread recipe between the holes of a muffin or bagel pan. Smooth the tops and bake for 20-25 minutes.
- For a Sweeter Loaf: If you like a little sweeter loaf, you can add two teaspoons of honey.
- The eggs and the cream cheese should be at room temperature. If your batter is cold, it can prevent the bread from rising.
- Use fresh baking powder – Put a bit of gluten-free baking powder in a glass with warm or hot water to test the freshness. If it fizzes, then you have a fresh baking powder.
Can I Make Dairy-Free Coconut Bread
To make this keto coconut bread dairy-free, replace the butter with olive oil coconut oil. Ghee is another excellent alternative for people who prefer a buttery flavor without dairy. Ghee, or clarified butter, is lactose-free and simpler to digest for most people who cannot typically consume dairy.
Coconut Flour vs. Almond Flour
White flour is incompatible with the low carb ketogenic diet. As you may be aware, the keto diet allows a certain number of carbohydrates to enter the ketosis state effectively. As a result, there is a considerable need for flour substitutes.
You’re better off trying a coconut flour recipe than attempting to adapt an almond flour one. The reason for this is because coconut flour absorbs liquids substantially better than other flours.
Recipes that call for many cups of almond flour may only need half a cup of coconut flour to get the same results.
Coconut Flour Benefits
There are several reasons why coconut flour could be an excellent addition to your diet.
- Digestion benefits – Coconut flour contains fiber, which can help feed the beneficial bacteria in your stomach and aid digestion.
- May promote weight loss – Although coconut flour is not a miracle weight reduction food, some experts feel its increased protein and fiber content may help keep you satisfied.
- Maintain a healthy blood sugar level – Coconut flour’s high fiber content may help maintain blood sugar levels constant.
How To Store Keto Egg Loaf
Store the coconut flour bread in an airtight container in the refrigerator for up to 2 weeks.
Can I Freeze This Bread?
You certainly can! Wrap the loaf in plastic wrap and place it in the freezer for up to 2 months. Then, allow the bread to defrost in the refrigerator overnight before slicing. You may also reheat the bread slightly in the oven to eat it warm or toast the pieces as needed.
Alternatively, you can pre-slice the bread and freeze individual slices.
Variations To Keto Coconut Flour Bread
- Get it to shine – Brush the top of the bread with an egg wash before baking for a glossy crust.
- Top with sesame or poppy seeds, or add crushed sunflower seeds or flaxseed to the batter!
- Dairy-free bread – To make a dairy-free version of this bread, replace the dairy product with coconut-based ones.
- As a keto dessert, add a little cinnamon and a touch of brown sugar replacement to the batter before baking. Then you can make amazing keto French toast.
Looking for More Keto Bread Recipes? Try these:
- The Best Keto Bread without Eggs
- Low Carb & Keto Cornbread
- Italian Herb Keto Bread – 2g Net Carbs
- 90 Second Keto Bread – Low Carb Bread in a Mug
Easy Keto Coconut Flour Bread – Low Carb Bread Recipe
Description
Ingredients
- 8 large eggs room temperature
- ¾ cup coconut flour
- 8 oz cream cheese softened or coconut cream
- 4 tbsp unsalted Butter melted
- 1 tsp baking powder aluminium-free
- ½ tsp salt
Instructions
- Preheat the oven to 350°F/ 180°C. Line a small 9 x 5-inch loaf pan with parchment paper and grease the sides.
- In a large bowl, crack the eggs, add the melted butter, cream cheese, and a pinch of salt. Mix on medium speed for about 2 minutes until frothy.
- Add the coconut flour and baking powder and continue mixing until a smooth batter forms. Let it rest for about 5 minutes for the batter to slightly thicken.
- Transfer the batter into the lined loaf pan and use a rubber spatula to smooth the top.
- Bake in the preheated oven for 45-50 minutes or until the top looks golden brown. It's ready when a skewer inserted in the thickest part comes out clean.
- Let the bread cool for 10 minutes in the pan, then transfer to a rack and allow to cool completely.
- Once cooled, remove from the pan, slice and enjoy with your favorite toppings.
Notes
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
