×

Super Easy Keto Pumpkin Muffins

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.

We’re officially into the pumpkin season, and I’m ready to do all the baking needed to make amazing pumpkin recipes. I love baked goods in the chilly fall mornings. The chill in the air screams for pumpkin spice latte.

super easy to make keto and paleo pumpkin muffins

I love making muffins because they are versatile, easy to bake, and perfect for portion control. But pumpkin isn’t just for dessert, and you can try my super creamy pumpkin soup.

What are the Ingredients for Keto Pumpkin Muffins?

  • Almond Flour & Coconut Flour: It’s mandatory to use a blend of these two keto flours to get the best texture. I tried making keto pumpkin muffins with either coconut flour or almond flour alone, but I found them to be too dense and heavy. So, a mixture of these two creates the best texture without having to add tons of eggs.
  • Pumpkin Puree: make sure to use pumpkin puree, not pumpkin pie filling. Make sure to read the ingredients list to avoid any added sugars that may come with canned pumpkin. Alternatively, you can bake the pumpkin at home and use it to make delicious sugar free pumpkin muffins.
  • Pumpkin Spice: I usually make a big batch of pumpkin spice to have on hand and sprinkle on about every meal I have. To replace pumpkin spice just use cinnamon, nutmeg, ginger powder, and allspice. Super flavorful.
  • Butter: This key ingredient adds that buttery flavor and makes these muffins moist and delicious. You can substitute the butter to coconut oil and make these muffins paleo-friendly.
  • Eggs – Use 4 large eggs or 5 medium eggs for a fluffy texture.
  • Sweetener – I used ½ cup granulated Erythritol, but you can use more depending on your taste. Monk fruit is also a suitable sweetener for these low carb pumpkin muffins.
keto pumpkin muffins ingredients

How to Make the Best Low Carb and Keto Pumpkin Muffins

If you made any of my recipes, you know that I’m all for easy to make keto recipes to fit in any busy schedule. The pumpkin muffins are no exception, and the preparation will take about 10 minutes. 

pumpkin muffins with almond flour and coconut flour
  1. Start by mixing the butter and sweetener until light and fluffy.
  2. Add the eggs, pumpkin puree, and vanilla extract and mix until well incorporated.
  3. Then stir in the almond flour coconut flour, baking powder, and pumpkin pie spice. Expect a thick batter. You can add a few tablespoons of almond milk if the batter is extremely thick. 
  4. Fill 12 muffin cups with the delicious pumpkin mixture and bake for about 25 minutes or until the muffins are golden and smell amazing. You may want to keep an eye on them and adjust the baking time if needed. 
delicious muffins with pumpkin and spice

Got Healthy Pumpkin Muffins Leftovers?

The best way to store these pumpkin muffins is on the counter in an airtight container. This way, they will remain moist and delicious. 

You can also store the muffins in the freezer and warm up whenever you want a delicious pumpkin muffin.

12 pumpkin muffins recipe

Other Pumpkin Recipes You’ll Love

Super Easy Keto Pumpkin Muffins

Course Dessert
Cuisine American
Keyword pumpkin muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 sugar-free pumpkin muffins
Author Ioana Borcea from LowCarbSpark.com
These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.

Ingredients


Instructions


  • Preheat your oven to 375°F /190°Line a muffin pan with paper or silicone muffin cups.
  • In a large bowl, cream the softened butter and sweetener until well blended and fluffy. Use an electric mixer at a moderate speed to get a perfectly creamed butter.
  • Add the eggs, pumpkin puree, and vanilla extract. Mix for about one minute to combine.
  • In another bowl combine the dry ingredients: the almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt.
  • Pour the wet ingredients into the flour mixture and stir well to combine. Try not to overmix the batter. If the batter is too thick, add a few tbsp of almond milk.
  • Using a large ice-cream scoop or a spoon divide the batter among 12 muffin cups.
  • Bake the pumpkin muffins for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow them to cool for about 5 minutes in the pan and then transfer to a rack to cool completely. Enjoy!

Nutrition Facts
Amount per serving.
Calories
185kcal
Total Carbs
6g
Net Carbs
3g
Protein
5g
Fat
16g
Fiber
3g
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Need Low Carb Basics?

Click the buttons below to buy low carb essentials.

Super Easy Keto Pumpkin Muffins - These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2019 LowCarbSpark. All Rights Reserved.