Healthy Keto Pumpkin Spice Latte – Vegan & Dairy-Free

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

This keto pumpkin spice latte is the definition of fall and the perfect drink for cold days. It is a pumpkin-infused sugar-free coffee that’s very healthy, full of wholesome ingredients, creamy and delicious. Not to mention that this healthy pumpkin spice late is sugar-free, vegan and low carb.

keto pumpkin spice late healthy recipe

During fall, while the weather starts to chill, I crave warm comfort food. This beverage is my to-go drink because it’s creamy and tastes exactly like a pumpkin pie. To surprise you, even more, you can now find an incredibly tasty keto pumpkin pie recipe (+flaky crust included) that’s so easy to make and low carb.

It’s the perfect homemade pumpkin spice latte because the classic Starbucks PSL has tons of added sugars and unhealthy fats.

I just took a look on their website, and I am in shock. A medium drink with 2% milk and whipping cream has 52g carbs from which 50 are sugar. That’s 20 teaspoons of sugar that you can drink in less than 5 minutes.

This keto pumpkin spice latte recipe is only 3g net carbs for a huge serving, therefore it’s keto-friendly.

I can’t wait for you to this pumpkin spice latte that I drink almost every day during fall. Around Christmas time, I love to have tons of keto eggnog. But until then let’s enjoy the fall season and warm up with a delicious latte.

Ingredients for the Best Homemade Keto Pumpkin Spice Latte

If you want to make this perfect keto drink all you have to do is to gather a few ingredients, and in no time you’ll have a thick and creamy warm beverage. Here’s what you’ll need for two servings:

Custom Keto Meal Plans
  • 1 cup strong coffee or 2 espresso shots
  • 2 cups unsweetened almond milk
  • 2 tsp pumpkin pie spice
  • 1/2 cup pumpkin puree (not pumpkins pie filling)
  • 2 tbsp coconut cream or heavy whipping cream
  • 2 tsp keto sweetener
  • 1 tbsp vanilla extract
  • Sugar-Free Whipped Cream (optional)
keto pumpkin spice latte healthy recipe recipe

Pumpkin Pie Spice Mix

pumpkin spice mix low carb sugar free

I am a huge fan of this homemade fresh pumpkin spice mix. It’s way flavorful and smells incredible.

If you can’t find a pre-packaged pumpkin spice mix, these are the ingredients I use to make it. All you have to do is to mix the spice and store it in an airtight container.

  • 2 tbsp ground cinnamon
  • 1 tbsp ground ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/2 tsp ground clover
  • 1/4 tsp cardamom

How to Make Dairy-Free Keto Pumpkin Spice Latte?

To show you exactly how I prepare my drink I filmed a step-by-step video to guide you.

You’ll see that like most of my keto recipe that this one is no exception: it’s effortless to make.

Watch to the video below to see exactly how I make it:

Essentially you start by adding all the ingredients, into a small pot over medium heat.

Whether you choose to make this drink paleo and dairy-free by using unsweetened almond and coconut cream or to make it with heavy whipping cream, the creaminess it’s still on point.

Bring to a boil and let the latte infuse the spices. Feel free to add more or less sweetener.

Meanwhile, prepare your favorite strong coffee to add to the PSL mixture. After combining these two, serve topped with fresh whipped cream and sprinkle more pumpkin spice on top. It’s divine!

Keto Low-Carb Pumpkin Spice Latte Tips:

strong coffee for the pumpkin spice latte
  1. You can use any nut or seed milk in this recipe, such as almond, cashew, or flax! The only rule is to be unsweetened because we don’t want to add carbs to the drink.
  2. You can use pumpkin spice from the store, but make sure it has no sugar added. A teaspoon or two depending on your taste is enough to make the perfect keto fall drink.
  3. Make sure you are using 100% pumpkin puree and not pumpkin pie mix. These two are usually close on the market’s shelves.
  4. Use a high-quality vanilla extract. It makes a huge difference making the homemade pumpkin spice latte taste more like the drinks from the big chains.
keto pumpkin spice latte

Other Recipe You Might Like

5 from 2 votes

Healthy Keto Pumpkin Spice Latte – Vegan & Dairy-Free

Course Drinks
Cuisine American
Keyword pumpkin spice latte
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Keto Pumpkins Spice Latte is a warm drink perfect for those fall cold days. This drink is very healthy, creamy low in carbs and sugar-free. It’s also suitable for a vegan and paleo diet.



  • Prepare one cup of strong coffee in your favorite way. If you have a coffee machine that's even better.
  • In a pan over medium-high heat add the unsweetened almond milk, the pumpkin puree, and coconut cream. Stir well until warm.
  • Add in 2 tsp pumpkin pie spice, sweetener of choice, vanilla extract. Stir well and bring to a boil. Be careful, so it doesn't boil over.
  • Remove from heat and add the coffee. Mix well.
  • Pour the hot drink into two cups. Serve with heavy whipped cream and top with extra pumpkin spice. 



You can turn this keto pumpkin spice latte into a bulletproof drink by simply blending it with MCT oil, coconut oil or grass-fed butter. 

Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
Healthy Keto Pumpkin Spice Latte – Vegan & Dairy-Free


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2020 LowCarbSpark. All Rights Reserved.