Easy keto breakfast to keep you full for longer and fill you up with energy. Kick-up your metabolism and start feeling good about yourself. It's not all about how you look but how you feel inside.

keto raspberry chia pudding valentines day
A Raspberry Vanilla Chia pudding is perfect for a romantic yet healthy keto breakfast recipe that is nutrient-dense and loaded with antioxidants, fiber and omega-3s.Celebrate love with a festive healthy dessert, that is very low in carbs. One serving provides only 2g NET carbohydrates, making it perfect to serve on a keto diet. It’s also dairy-free because I’m using...
final product bacon keto breakfast bacon egg muffin
These keto bacon breakfast egg muffins are incredibly easy to make and can be made with foods that you already have at home.Mix some eggs, bacon, and veggies of choice. Season with your favourite spices bake and voilà you have amazing breakfast muffins that you can actually eat at every moment of the day.Eat them for breakfast with some...
Keto Breakfast Casserole
Me and breakfast casseroles have an amazing history. This Keto Veggie-Loaded Breakfast Casserole it’s actually one of my favourite dishes because it comes in handy for busy mornings.Have you joined my KETO PHOTO CONTEST on my Facebook Group Absolute Beginner Keto Course? You can win my KETO FOR ACCELERATED FAT LOSS PROGRAM. Join the group and follow the rules and be the happy winner.What...
keto chia seeds pudding keto toppings
Keto Chia pudding is a creamy, rich pudding that I usually make overnight to have it ready for breakfast. What is KETO Chia Seed pudding? Chia Seed Pudding is a delicious and healthy keto breakfast or dessert that has many health benefits.I usually make this super simple recipe with any unsweetened dairy-free milk, chia seeds, high-quality cocoa powder and vanilla extract.You...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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