Steak And Eggs 

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Learn how to make the best steak and eggs breakfast recipe in only 20 minutes using only a few ingredients. Just imagine a tender and juicy steak served with perfect fried eggs; it’s the best breakfast recipe ever!

Steak And Eggs

Yesterday morning, I visited my parent’s house for breakfast and was pleasantly surprised by what was on the menu. It felt more like 8 pm than 8 am when I saw steak for breakfast, as I usually have pan-seared steak for dinner!

However, from the first bite of that juicy and tender steak, I completely forgot it was morning and savored every mouthful. It was served with a side of air fryer mushrooms and cheesy garlic asparagus.

Then, even more astonishingly, I realized it was already 4 pm when I got home, and I wasn’t the slightest bit hungry.

Inspired by this, I’ve decided to share this amazing steak and eggs recipe with you. It’s a meal that keeps you full and satisfied for hours, eliminating any need for a mid-morning snack.

Give this breakfast recipe a try on a busy day; I’m confident you’ll love it as much as I do. It’s a hearty start that can power you through the most demanding schedules.

Steak And Eggs

Why Are You Going To Love This Steak And Eggs Recipe

  • It’s an easy-to-make recipe perfect for busy mornings.
  • It’s a versatile recipe. You can cook the steak on a grill or pan-fry, and the eggs can be fried, scrambled, or boiled.
  • You can customize the recipe according to your liking.
  • High in protein. This steak and eggs recipe will keep you full and energized throughout the day.

Ingredients For Steak And Eggs Recipe

This steak and eggs recipe requires only a few ingredients that you find in almost any store.

So here is a list of everything you will need:

Steak And Eggs Ingredients
  • Sirloin Steak: While sirloin is a great choice, feel free to switch it up with ribeye for a richer flavor, or flank steak for a leaner option.
  • Avocado Oil: A great choice for its high smoke point and neutral flavor, perfect for cooking steak.
  • Salt & Pepper: Essential for seasoning, but don’t hesitate to add your own twist with garlic powder, smoked paprika, or a custom blend of your favorite herbs and spices.
  • Eggs: I used large eggs, which are ideal for this recipe.
  • Parsley: Fresh chopped parsley is perfect for garnish. If you’re out of parsley, fresh cilantro or chives can also add a fresh, herby touch to your dish.

How To Make Steak And Eggs Recipe

Once you see how easy and quick it’s to prepare this delicious and nutritious breakfast recipe, it will become a staple in your kitchen, especially for those busy days. Here is everything you need to do:

Prepare the Steak

Pat the steak dry using a paper towel. This step will make the seasoning stick well to the meat.

Season generously both sides of the sirloin steak with salt and pepper.

season the steak

Cooking Time for Steak:

Add one tbsp of oil to a large skillet or grill pan over medium-high heat.

  • For rare steak: Cook for 3-4 minutes on each side.
  • For medium-rare: Cook for about 5 minutes on each side.
  • For medium: Cook for about 6-7 minutes on each side.
  • For medium-well: Cook for about 8-9 minutes on each side.
  • For well-done: Cook for about 10 minutes on each side.

Test doneness with an instant-read thermometer (130-135°F for medium-rare; 140-145°F for medium, 150-155°F for medium-well, and 160-170°F for well-done).

Remove the steak from the pan and set aside for a few minutes to let all the juices redistribute evenly.

Steak And Eggs 3

Make The Eggs

Add the remaining olive oil to a large skillet over medium heat, and carefully crack 2 eggs into the pan.

Season with salt and pepper, cover with a lid, and cook for about 3-4 minutes. Try not to flip the eggs if you prefer eggs sunny side up.

Slice the steak and serve with fried eggs garnished with fresh chopped parsley.

Tips For Making The Best Steak

  • Use good quality ingredients. If you want to enjoy the best steak you have ever tried, try using the right cut of meat. Ribeye, filet mignon, or sirloin steak are the best you can use.
  • Use room-temperature steak. To ensure evenly and quick cooking, you should remove the steak from the fridge about 30 minutes before cooking.
  • Don’t overcrowd the pan. Ensure you leave enough space in the skillet where you cook the steak if you want to enjoy a nicely browned steak with a juicy interior.
  • Let the cooked steak rest. After you cook the steak, it’s best to let it rest for a few minutes before slicing it. This step allows the juices to redistribute evenly, making the steak juicy and tender.
  • Use a cast iron skillet. Try using a cast iron skillet to obtain a perfect sear when cooking the steak.

Tips For Making The Best Fried Eggs

  • Use a non-stick skillet. Using the right pan when cooking eggs makes everything easier and helps the eggs not stick to the pan.
  • Crack the eggs gently. This step will prevent the yolks from cracking.
  • Use fresh eggs. Fresh eggs are a must since they have a better flavor and texture.
  • Use a lid. A lid will make the eggs cook evenly and have a soft and tender texture.
Steak And Eggs 4

Storing Ideas

  • Fridge: Transfer any leftover steak and eggs to airtight containers in the fridge and store them for up to 3 days.
  • Freeze: You can store the cooked steak in the freezer for up to 4 months, but the eggs aren’t freezer-friendly since they will change their texture and flavor while thawed.

What To Serve With

Although this steak and eggs recipe can be served without any other side dish, you can also pair it with many delicious things. Here are some great ideas: 

Steak And Eggs 5

Frequently Asked Questions

Should I Marinate My Steak?

Sure, if you want to and have time to do that, you can use your favorite marinade to marinate this steak. This will add extra flavor and tenderness to the meat.

Can I Make This Recipe Ahead Of Time?

Sure, as I said at the beginning, this breakfast recipe it’s great for meal prep. Just prepare the eggs and steak as we did in this recipe and store them in the fridge until you are ready to enjoy.

Can I Cook The Eggs In Other Way?

Yes, this recipe works great with fried eggs, but boiled or scrambled ones are also perfect for this recipe.

Can I Use Steak Leftovers?

Definitely, if you have some garlic butter sirloin steak for dinner, and there are any leftovers, you can store them in the fridge and save them for a nutritious and quick breakfast.

Is Steak And Eggs Recipe Good For Breakfast?

Sure, for those who pay significant attention to breakfast, steak, and eggs are a great hearty and protein-rich meal that provides a good source of protein and healthy fats.

More Breakfast Recipes

Steak And Eggs

Steak And Eggs

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Prep time 5 minutes
Cook Time 12 minutes
Yelds 2 servings
Author Ioana Borcea from LowCarbSpark.com


Learn how to make the best steak and eggs breakfast recipe in only 20 minutes using only a few ingredients. Just imagine a tender and juicy steak served with perfect fried eggs; it's the best breakfast recipe ever!
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  • 1 6 oz Sirloin steak 1-inch thick
  • 2 large Eggs
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 2 tbsp avocado oil


  • Pat the steak dry using a clean paper towel, and season with salt and pepper on both sides.
  • Add one tbsp of oil to a large skillet over medium-high heat, and cook the steak for 3-4 minutes on each side.
  • Remove the steak from the pan and let it rest for a few minutes while making the fried eggs.
  • Add the remaining oil to a large skillet, and crack 2 eggs into the pan.
  • Season with salt and pepper, cover with a lid and cook for 4 minutes or until the whither are set.
  • Serve the eggs with sliced steak and garnish with fresh chopped parsley.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dinner
Cuisine American
Keyword Steak And Eggs
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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