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Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)

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This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.

pumpkin pie chia pudding

Fall is my favorite season because I can light up a candle, put a blanket on, and enjoy comforting foods. This season, I’m going all in and love everything pumpkin. From delicious pumpkin pie, keto pumpkin bread, low carb pumpkin muffins to delicious savory pumpkin soup.

Of course, I don’t forget to sprinkle my homemade pumpkin pie spice on my daily bulletproof coffee or golden milk. That’s how much I love fall.

Because I love chia pudding, on the blog you can find different variations that I also enjoy having during the year: chocolate chia pudding and festive raspberry chia pudding.

chia pudding with pumpkin and whipped coconut cream and pumpkin spice fall keto recipe that's low carb and sugar-free

Ingredients for Pumpkin Pie Chia Pudding

This nutritious fall chia pudding with pumpkin needs a few basic ingredients. It’s super thick because chia seeds can absorb up to 10 times their weight in liquid, and the canned coconut milk makes it incredibly creamy.

Chia seeds are packed with nutrients and many health benefits. When combined with liquids, chia seeds transform into a thick, pudding-like texture. Here are all the ingredients you’ll need for this vegan pumpkin chia pudding:

  • pumpkin puree
  • full fat coconut milk, room temperature
  • almond milk
  • Erythritol
  • pumpkin pie spice
  • vanilla extract
  • sea salt
  • chia seeds 
chia seeds pumpkin pie pudding ingredients

How to make Keto Chia Pudding with Pumpkin?

It’s incredibly easy to make this pumpkin chia pudding. It can be done in two different ways:

  1. Combine all the ingredients in a medium bowl and place it in the refrigerator. Stir form time to time to avoid big chia clumps. Let the pumpkin pudding set overnight or for at least 3-4 hours.
  2. In a blender, add all the ingredients and pulse until well combined. Divide between 4 serving jars and refrigerate overnight. Sprinkle with cinnamon and enjoy!
easy fall chia pudding

How to Serve Pumpkin Chia Pudding

I love that chia pudding is perfect for meal prep and very customizable. You can whip it up the night before and grab it for breakfast the next morning. It lasts for up to 3-4 days in the refrigerator. I love to serve mine with:

  • Full-fat Greek yogurt or Coconut Yogurt
  • Keto Granola
  • Pumpkin Puree and Sugar-Free Maple Syrup
  • Toasted Pecans or Walnuts
  • Whipped Coconut Cream
different ways to serve chia pudding
pumpkin pie chia pudding
5 from 2 votes

Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)

Course Breakfast, Dessert
Cuisine American
Keyword chia pudding, pumpkin
Prep Time 5 minutes
Resting Time 3 hours
Total Time 3 hours 5 minutes
Servings 4 servings
Author Ioana Borcea from LowCarbSpark.com
This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.

Ingredients


Instructions


  • In a large shallow bowl, add the coconut milk, almond milk, pumpkin puree, erythritol, pumpkin pie spice, vanilla extract, and a pinch of sea salt. Whisk well to combine and taste to adjust the sweetness.
  • Stir in chia seeds. Set aside and whisk again after 10 minutes to prevent the chia seed from clumping together.
  • Cover with plastic foil and transfer the pumpkin chia pudding to the refrigerator for 3-4 hours to set or overnight.

Nutrition Facts
Amount per serving.
Calories
276kcal
Total Carbs
12g
Net Carbs
6g
Protein
5g
Fat
25g
Fiber
6g
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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