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Keto Condensed Milk

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This keto condensed milk is super creamy and easy to make with just 3 ingredients. It’s the best sugar free condensed milk that’s low carb and can be used in tons of keto desserts.

Pouring keto condensed milk in a jar.

We often need sugar-free condensed milk in different keto recipes, but you can’t find keto approved condensed milk on the market. So why not prepare a homemade keto condensed milk at home super quick, with simple and healthy ingredients in just 3 easy steps? 

This keto condensed milk tastes extremely good, and the best part is that it isn’t as sweet as condensed milk on the market that’s loaded with carbs. You can use this sugar-free condensed milk for anything. It is very good for sweetening coffee or tea; you can put it in hot chocolate or moreover, it can be used for making dessert recipes like tres leches cake.

keto sugar free sweetend condensed milk lowcarbspark 2

Keto Condensed Milk Video Tutorial

YouTube video

Is Condensed Milk Keto?

Definitely not. Regular condensed milk contains 165g of net carbs per cup since it’s made with tons of sugar and full-fat milk.

However, you can make homemade low-carb condensed milk that tastes similar to the regular version and can be used in various recipes. This alternative has a sticky, and thick texture. It’s perfectly sweet and creamy, making it an ideal substitute for traditional condensed milk in your favorite recipes.


Additionally, condensed milk, sweetened condensed milk, and coconut condensed milk are not keto-friendly options either.

keto sugar free sweetend condensed milk lowcarbspark 4 scaled

Ingredients For This Keto Condensed Milk

You will need only three ingredients that you probably already have in your pantry to create this delicious keto condensed milk. Here is everything you will need:

Keto condensed milk ingredients
  • Heavy Cream – this is the main ingredient for this condensed milk, so make sure that you are using a full fat version. Using half-and-half or milk alternatives won’t work as condensed milk requires high-fat content. However, you can make keto condensed coconut milk using full-fat canned coconut milk.
  • Butter – unsalted butter is the best for this recipe; just make sure it is at room temperature to combine well with the heavy cream.
  • Sweetener – make sure that you use powdered sweetener to dissolve more easily into the cream mixture and avoid lumps.

How To Make Keto Sweetened Condensed Milk

After seeing how easy it is to make your condensed milk at home, you’ll want to make it over and over again. Here is everything you have to do:

keto condensed milk step by step instructions
  1. Start by adding the heavy cream to a medium saucepan and bring to a boil, stirring occasionally.
  2. Add the butter, sweetener and mix until the butter is melted.keto condensed milk step by step instructions-2
  3. Reduce the heat and let the mixture simmer until the condensed milk starts to thicken.
  4. Pour your keto condensed milk into a glass jar and enjoy.
keto condensed milk step by step instructions-3

Tips For Making Keto Condensed Milk

  • Make sure that you are cooking your condensed milk at medium because otherwise, it will burn.
  • I recommended sifting the sweetener to avoid that sandy texture and creating lumps.
  • To avoid burning the heavy cream, whisk or stir it often while cooking.
  • If you think that your condensed milk is too thin, you have to cook it for a longer time.
  • You can add extra sweetener if you want your condensed milk to be sweeter.
  • For a richer taste, you can use a sugar-free brown alternative.

How Can I Use This Keto Condensed Milk

This keto condensed milk is extremely versatile, and can be used for many recipes that call for regular condensed milk. Here are some great ideas:

keto sugar-free sweetend condensed milk lowcarbspark 5

Can I Make Instant Pot Condensed Milk?

Sure, if you want to make condensed milk in a short time, using an instant pot is the best solution.

  1. Use the saute function of your instant pot. Add the heavy cream to the pot and bring to a boil by stirring occasionally.
  2. Boil the heavy cream for ten minutes until it begins to thicken. 
  3. Stir the butter and sweetener. Cook for 20 minutes or until it begins to thicken.
  4. Don’t worry if your condensed milk seems too thin because it will start to thicken as it cools.
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Storing Ideas 

  • Fridge: You can store this keto condensed milk in the fridge in a jar for up to one week. 
  • Freezer: This keto condensed milk can also be stored in the freezer. Put it in an airtight container and store it for one month.
Pouring keto condensed milk in a jar.

Keto Condensed Milk

5 from 13 votes

Cook Time 15 minutes
Yelds 12 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

This keto condensed milk is super creamy and easy to make with just 3 ingredients. It’s the best low carb keto condensed milk that’s sugar-free and can be used in tons of keto desserts.
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Ingredients
 
 

Instructions
 

  • Place a medium saucepan over medium heat and pour the heavy cream. Bring to a boil.
    how to make Keto Condensed Milk
  • Reduce the heat and add the butter and powdered sweetener.
    how to make Keto Condensed Milk2
  • Simmer for 15-20 minutes, constantly stirring, until the mixture reduces by half and looks thicker.
    how to make Keto Condensed Milk
  • Remove from the heat and allow to cool. Transfer to a jar container and store in the refrigerator.
    how to make Keto Condensed Milk

Video

Notes

A serving size is 2 tbsp of keto condensed milk.
Nutrition Facts
Amount per serving.
Calories
169kcal
Total Carbs
1g
Net Carbs
1g
Protein
1g
Fat
18g
Fiber
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American
Keyword keto condensed milk
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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Recipe Rating




4 comments
  1. 5 stars
    Can you post or email me a recipe for key lime pie, using this sweetened condensed milk, egg yolks and your graham cracker crust. Here is my non keto recipe:
    Beat 4or 5 large egg yolks
    Add in 1/4cup lime juice, mix
    Add 14 ounce can sweetened cond. milk. Mix
    Pour into a graham cracker crust
    Cook at 350° for 12 minutes.
    Thank you, bob

    1. I haven’t created a keto version of the Key Lime Pie using your exact regular recipe, but I’ve got a keto Key Lime Pie recipe that’s even easier to make and just as delicious. For the crust, you can use the keto graham cracker recipe from my blog. However, I’m all about keeping recipes simple and accessible to everyone. This approach means you can easily find the ingredients and enjoy making (and eating!) this delicious dessert without any hassle.

  2. 5 stars
    Thank you so much for this knowledgeable recipe. This is what I’ve been searching for, for a long time.


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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