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This post includes over 23 Keto Recipes without eggs for breakfast, lunch, dinner, snacks, and desserts. All of these keto recipes are also gluten-free, sugar-free, and extremely easy to make.
We all know that eggs are high in protein and have simple recipes that can be used in almost any meal. Even when it comes to weight reduction, eggs are the best keto diet meal ever. However, if you want to avoid eggs and bacon, these keto recipes are ideal for you. Here is a delectable collection of keto dishes without eggs that will make your life easier.
TABLE OF CONTENTS
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Commonly Used Ingredients for Keto Recipes Without Eggs
If you want to prepare keto recipes without eggs, you need to have some extra ingredients on hand. This way, no matter what keto recipes you find, you’ll most likely have the things you need already on hand.
- Nuts like almonds, cashews, pecans, walnuts, macadamia nuts, and peanuts.
- Other types of flour (coconut flour and almond flour)
- Seeds (sunflower, tahini, coconut butter, and pepita)
- Animal proteins (sausage, bacon, and ham)
- Chia seeds
- Fresh or frozen berries
- Oil (olive, avocado, and coconut)
- Coconut (shredded and unsweetened)
- Vegetables (broccoli, spinach, and dark leafy greens)
- Unsweetened, shredded coconut
2 ingredients Low Carb Yogurt – Keto Friendly
Enjoy a low carb yogurt is extremely easy to make and very low in carbs! This recipe has only two ingredients, and it’s ready in 30 seconds. A 1/2 cup serving has only 3g carbs, and it’s perfect as a base for any toppings you prefer.
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Keto Avocado Smoothie Bowl
This keto avocado smoothie bowl is the ideal meal because it is high in vitamins and minerals. It’s an easy, sweet, and delicious way to have an egg-free, dairy-free keto breakfast! Add your favorite nuts, seeds, and berries on top.
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Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
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Keto Baked Oats
This recipe creates a single serving of keto oatmeal, which is ideal for breakfast! These keto baked oats are prepared by mixing our favorite low carb nuts and seeds to create an oatmeal-like texture and look.
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Keto Chia Pudding
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
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Smoked Salmon & Everything Bagel Toast
Top your favorite whole-grain bread with cream cheese, smoked salmon, and everything bagel seasoning for a quick and easy breakfast.
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Easy Low Carb Keto Granola Recipe
This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.
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Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free)
Pancakes that are both healthy and delicious! Grain/gluten-free, dairy-free, egg-free, sugar-free, low-carb, Paleo, and Vegan.
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Every Keto Cereal Reviewed + Homemade Recipe
This keto Cinnamon Toast Crunch knock-off has everything: cinnamon, sweetness, and crunch.
It looks similar to the cereal you can’t have, but it cleverly uses pork rinds and liquid stevia to create the same crunch and sweetness (minus the carbs and sugar).
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It looks similar to the cereal you can’t have, but it cleverly uses pork rinds and liquid stevia to create the same crunch and sweetness (minus the carbs and sugar).
Best Vegan Tofu Scramble
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
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Healthy Keto Breakfast Grits
Thanks to this keto breakfast grits recipe, you can replace your high-carb grits without sacrificing flavor or texture.
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Homemade Coconut Yogurt
Keto-approved yogurt does exist — you just have to look for full-fat yogurts without added sugar or flavorings at the grocery store.
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Keto Avocado Toast Recipe
This keto avocado toast, it’s an incredibly simple recipe perfect for a delicious breakfast a snack. It can be customized in many different ways for a tasty experience.
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Low-Carb No-Egg Breakfast Bake with Sausage and Peppers
Not only will this recipe save you time in the morning, but you can also tweak it to include more seasonal veggies, different flavors of sausage, and whatever cheese you have on hand.
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The Best Keto Bread without Eggs
The easiest egg-free keto bread recipe you can make. It’s perfect for sandwiches or toasted and topped with butter. This keto white bread without eggs needs only 7 ingredients and makes delicious bread at only 2g net carbs for a slice.
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Low-carb Cauliflower Hash Browns
They are soft and fluffy on the inside and crispy and golden brown on the outside.
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Herbs and Garlic Meatballs
Meatballs and mash make an awesome, comforting meal with minimal effort. In place of potatoes, this recipe uses low-carb cauliflower.
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The Best Cauliflower Mac and Cheese
This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made if a combination of cheeses, and a mix of spices to enhance the taste. It's definitely the ultimate rich and creamy cauliflower recipe that's super comforting, easy to make, and perfect for dinner or as a festive side dish.
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Coconut Yoghurt Chicken
This delicious coconut yoghurt chicken is very simple to make and only takes a few ingredients. It’s paleo, Whole30, keto, and gluten-free, and it goes well with a nice salad, cauliflower rice, or zucchini noodles.
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High-fat Keto Alfredo Creamy Zucchini Noodles – Easy & Low Carb
Creamy Zucchini Alfredo Noodles are so easy to make, delicious, and refreshing. Enjoy zucchini pasta with fewer carbs and cover them in a creamy alfredo sauce. Just 5 ingredients and you can enjoy a filling and tasty keto lunch or dinner. It's my favorite way to serve zoodles!
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No-Bake Peanut Butter Protein Balls – Low Carb Energy Bites
These are the easiest no-bake peanut butter protein balls with chocolate chips that take 10 minutes to make. Enjoy the best keto energy bites that are incredibly delicious and only 4g net carbs.
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Keto Berry Dump Cake
This is the easiest keto berry cake you can make. Just dump a few low carb ingredients into a baking dish and bake. Get the perfect sweet, summery, lemony summer dessert that requires almost no work. It is guaranteed to please all season long.
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Chocolate Avocado Mousse – 5 Minute Keto Dessert
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
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