This Mediterranean Chicken Skillet is a quick dinner ready in just 30 minutes that consists of juicy pan-seared breast smothered in a refreshing and delicious tomato sauce.
Just think about a tender chicken breast covered in a delicious tomato sauce that can be served with many side dishes to make a complete meal. Trust me when I tell you that your whole family will love this recipe.
If you love those one-skillet meals, which require only a few dishes to clean, then I am sure you will also like our one-skillet creamy Tuscan chicken, creamy chicken marsala, marry me chicken, and chicken florentine.
What Is a Mediterranean Chicken Skillet?
Mediterranean Chicken Skillet is a a simple chicken recipe cooked in just one pan made from tender pan seared chicken breasts covered with a delicious lemon sauce or tomato sauce with capers, sun-dried tomatoes, feta cheese, and black olives.
Why Are You Going To Love This Recipe
- A healthy chicken meal that’s ready in only 30 minutes.
- It’s a versatile recipe. It can be served with many side dishes.
- Suitable for a low carb, gluten-free, or keto diet!
Ingredients For This Mediterranean Chicken Skillet
If you love chicken and Mediterranean flavors, you will love this delicious and easy-to-make recipe. Here are all the ingredients you’ll need:
- Chicken Breast – you can also use boneless chicken thighs.
- Olive Oil – you can also use any other oil with a mild taste, like avocado oil.
- Onion Powder – you can replace it with garlic powder or skip it.
- Paprika – use smoked paprika for a more intense flavor.
- Salt&Pepper – to taste.
- Onion & Garlic – add a unique and fresh flavor.
- Diced Tomatoes – you can also use fresh tomatoes and sauce to add sweetness and flavor to the dish.
- Capers – They’re full of flavor and will make the dish more delicious.
- Feta Cheese – use good and high-quality feta cheese.
- Olives – black olives are the best for this recipe, but you can also use green ones.
How To Make This Delicious Mediterranean Chicken Skillet
This chicken recipe, coated in a creamy and refreshing tomato sauce, is ready in under 35 minutes from start to finish. Here’s how to make it:
Prep Time: Start by gathering all your ingredients and utensils. This dish is quick to prepare, so having everything ready will make the process smoother.
Season the Chicken: In a large bowl, season the chicken breasts with 1 tsp of onion powder, ½ tsp of paprika, and salt and pepper to taste. Make sure the chicken is evenly coated with these flavorful seasonings.
Sear the Chicken: Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Sear the chicken for about 5-6 minutes on each side, or until they are nicely browned and cooked through. The cooking time may vary depending on the thickness of your chicken breasts. Once cooked, transfer the chicken to a plate and set it aside.
Sauté Onions and Garlic: In the same skillet, add 1 cup of diced yellow onions and 2 minced garlic cloves. Sauté for approximately 5 minutes, or until the onions become translucent and fragrant.
Create the Tomato Sauce: Add 1 ½ cups of diced tomatoes with their juice to the skillet. Stir well to combine all the ingredients. Let the mixture simmer for about 5 minutes to allow the flavors to meld and the sauce to thicken slightly.
Reintroduce the Chicken: Return the cooked chicken breasts to the skillet, along with 3 tbsp of capers. Coat the chicken with the tomato mixture and allow it to cook for an additional 5 minutes, letting the chicken absorb the delicious sauce and heat through.
Final Touches: Sprinkle ¼ cup of sliced black olives and 2 tbsp of crumbled feta cheese over the chicken in the skillet.
Storing Ideas
- Fridge – You can store the leftovers in an airtight container and the fridge for about five days.
- Freezer – You can also store the leftovers in an airtight container in the freezer for up to 1 month.
Serving Ideas
Usually, when I make this recipe, I like to enjoy it with a slice of keto bread. But if you want to make a complete meal, many side dishes pair perfectly with this Mediterranean chicken skillet. Here are some great ideas:
- Cauliflower Rice
- Mashed Cauliflower
- Parmesan Roasted Cauliflower
- Garlic Butter Whole Roasted Cauliflower
- Roasted Vegetables
Frequently Asked Questions
Can I Substitute Chicken Breast?
Sure, you can use any kind of chicken meat you want. For example, I used chicken breasts, but if you want to make this recipe with chicken thighs, go ahead!
What Are Capers? Are They Keto?
Capers are the unripe buds of a perennial plant native to the Mediterranean. The bud is then pickled in wine, vinegar, or brine. And yes, capers are a keto-friendly ingredient, and if you like them as much as we do, you should try this Chicken Piccata recipe.
How To Reheat Leftovers?
You can reheat the leftovers in the microwave or stovetop for two minutes.
Can I Make This Recipe Ahead Of Time?
Sure, you can make this chicken recipe by preparing it and storing it in the fridge. Then when you have a busy day, prepare the sauce to add the chicken and enjoy.
How Do I Know If My Chicken Is Cooked?
An instant-read thermometer is the best solution for checking if your chicken breast is cooked. So insert it into the thickest part of the chicken breast, and if it reads 165°F, you will know that your chicken is perfectly cooked.
More Chicken Recipes
- Easy Chicken Piccata – The chicken breast is tender, and the sauce it’s perfectly tangy.
- Marry Me Chicken – It’s a quick and easy crowd-pleaser chicken recipe.
- Million Dollar Chicken Casserole – Made with simple ingredients, it comes together super quickly.
- Creamy Tomato Chicken Skillet Dinner
Mediterranean Chicken Skillet
Description
Ingredients
- 2 tbsp olive oil
- 2 lb chicken breasts
- 3 tbsp capers drained
- 1 tsp onion powder
- 1 ½ cups diced tomatoes with the juice
- ½ tsp paprika
- 1 cup yellow onion
- 2 garlic cloves minced
- ¼ cup black olives
- 2 tbsp feta cheese
- salt and pepper to taste
Instructions
- In a large bowl, season the chicken breasts with onion powder, paprika, salt, and pepper. Mix well to ensure the chicken is evenly coated with the seasonings.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side or until they are browned and cooked through. The cooking time may vary depending on the thickness of your chicken breasts. Once cooked, remove the chicken from the skillet and set it aside.
- In the same skillet, add the diced onions and minced garlic. Sauté for about 5 minutes or until the onions become translucent and fragrant.
- Add the diced tomatoes with their juice to the skillet. Stir well to combine all the ingredients. Simmer for about 5 minutes to allow the flavors to meld and the sauce to thicken slightly.
- Return the cooked chicken breasts to the skillet and coat them with the tomato mixture. Add the capers to the skillet as well. Cook for an additional 5 minutes, allowing the chicken to absorb some of the sauce and heat through.
- Top the chicken with black olives and crumbled feta cheese.
- Serve hot, and enjoy your Mediterranean-inspired chicken dish with capers!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
