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Easy 3 Ingredient Keto Peanut Butter Cookies – Low Carb & Sugar-Free

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These Keto Peanut Butter Cookies are low-carb, sugar-free, effortless to make. They need only 3 ingredients and 20 minutes to make. Enjoy gluten-free cookies at just 3g net carbs each!

sugar free peanut butter cookies

The best flourless peanut butter keto cookies are made with smooth natural peanut butter, a powdered sugar replacement and one egg. These are all the ingredients you need to make some sugar-free peanut butter cookies that are also paleo-friendly.

You can add a fourth ingredient to bring these peanut butter cookies to the next level: unsweetened dark chocolate chips. I have another fantastic recipe for double chocolate flourless cookies that I think you’ll love to try!

Everyone will love these easy keto peanut butter cookies!

How to Make Keto Peanut Butter Cookies?

The instructions for this recipe are pretty easy for this recipe. Here’s all you have to do:

  1. Process Erythritol or Monk-fruit into a coffee grinder or Nutribullet until it turns into a powder. If you have powdered sweetener in your pantry, skip this step.
  2. In a large bowl, combine well all the ingredients
  3. Using a spoon scoop out the dough and make 1-inch cookie balls.
  4. Place them on a lined baking sheet lined with parchment paper. Use a fork to create that crisscross shape on top of each cookie.
  5. Bake them for about 10-12 minutes or until they look done on top and start to smell incredibly delicious.
keto flourless cookies

These keto cookies are ready in 20 minutes with minimal effort and are super soft and chewy.

It’s one of the quickest keto desserts you can make!

If you like sugar-free desserts as I do, I bet you’ll love my delicious keto brownies recipe that’s ready in 20 minutes.

II love these peanut butter cookies because they are flourless, gluten-free extremely easy to make and they don’t fall apart while remaining soft on the inside.

3 ingredients peanut butter cookies

Tips for the Best Flourless Peanut Butter Cookies

  • Let the peanut butter cookies cool down for at least 15 minutes before serving as they are very crumbly straight out of the oven.
  • If after combing all the 3 ingredients for the low carb peanut butter cookies and the dough looks too sticky, refrigerate for 10 minutes before rolling it into delicious cookies.
  • Make sure that the cookies don’t touch because they slightly spread when cooking.
  • Don’t try to add any kind of flour, because these are flourless cookies that need only 3 ingredients.
  • You can substitute the peanut butter with any unsweetened nut butter such as almond butter or cashew butter.
keto peanut butter cookies recipes

What’s the Best Sweetener to Use for the Keto Cookies?

You’ll need to use a powdered sweetener. I love to use Swerve Confectioners sweetener and blend in a food processor until it looks like a powder.

You can use Monk Fruit Sweetener and adjust the quantity to your taste.

Don’t use STEVIA when baking because, in my opinion, it makes the chocolate cookies bitter.

keto cookies 3 ingredients

How Many Carbs are in these Sugar-free Cookies?

Each of these sugar-free delicious peanut butter cookies is 3g net carbs. This is a fantastic treat to have on a ketogenic diet.

I feel extremely satisfied with eating only one peanut butter cookie. If I feel like it, I’ll enjoy another one along with a cup of keto coffee or bulletproof tea.

Other Delicious Cookies You Might Like:

keto peanut butter cookies recipes
5 from 3 votes

Easy 3 Ingredient Keto Peanut Butter Cookies – Low Carb & Sugar-Free

Course Dessert
Cuisine American
Keyword peanut butter cookies
Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 15 minutes
Total Time 17 minutes
Servings 12 cookies
Author Ioana Borcea from LowCarbSpark.com
Keto Peanut Butter Cookies – Low-Carb, Gluten-Free cookies that need only 3 ingredients. Enjoy a dairy-free and paleo dessert that’s ready in 15 minutes.

Ingredients


Instructions


  • Preheat your oven to 350°F.  Line a baking sheet with parchment paper or with a silicone baking mat and set aside.
  • Using a coffee grinder, turn the sweetener into powder.
  • In a large bowl combine the peanut butter, the sweetener, and egg until all incorporated.
  • Using your hands roll the dough into 1 inch balls. Place each ball of cookie dough on the baking sheet. Gently press down on the top of each cookie, with a fork to make a small criss-cross pattern.
  • Bake for 10-12 minutes or until the tops look set. Let them cool down for at least 10 minutes before serving.

Notes

If after mixing all the ingredients the keto cookie dough is too sticky refrigerate it for 10-15 minutes. You should be able to form cookies with your hands.

Nutrition Facts
Amount per serving.
Calories
131kcal
Total Carbs
4g
Net Carbs
3g
Protein
5g
Fat
11g
Fiber
1g
Sugar
1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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These super soft keto peanut butter cookies are super easy to make, have a rich peanut butter flavor and only 3 grams of carbs each. You\'ll need only 3 ingredients to make a quick delicious keto dessert to enjoy when craving something sweet. Perfect treat if you are on a keto diet or a low carb diet. www.lowcarbspark.com | @www.lowcarbspark.com

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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3 comments
  1. Looking forward to trying thus recipe. I have monkfruit/erythritol blended sugar. Will this work? There are some words missing in your Comments about using monk frUit instead of erythritol.


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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