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Are you looking for some easy, lazy keto recipes to make? Then, you’re in the right place. These 20 lazy keto recipes are the best easy to make recipes to impress friends and family.
In the traditional keto diet, it is necessary to closely follow the intake of macronutrients and follow a fairly strict diet with a low carbohydrate intake, high-fat content, and moderate protein intake.
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What Does Lazy Keto Mean?
As for lazy keto, this is a simplified version of the ketogenic diet but does not focus on the quality of macronutrients. Lazy keto can be defined as a ketogenic diet that does not eat more than 50 grams of net carbohydrates per day.
Lazy keto is a way to start a diet. However, it can also be a positive way to use the ketogenic diet when you have reached your weight goal to continue to enjoy the benefits of the ketogenic diet without worrying about losing weight by reducing calories.
What Can I Eat On a Lazy Keto Diet?
Here are the best foods low in carbohydrates that you can enjoy on a lazy keto:
- Eggs: fried, scrambled, and boiled.
- Meat: beef, pork, chicken, turkey, and sausages.
- Fish and Seafood: Salmon, tuna, shrimp, crab, and other seafood are low in carbs and high in healthy fats.
- High-fat dairy products: butter, cream, and cheese.
- Vegetables: leafy greens, broccoli, tomatoes, onions, and other non-starchy vegetables are low in carbs and high in fiber and nutrients.
- Low Carb Berries: berries, such as strawberries, blueberries, and blackberries, in small portions.
- Nuts and Seeds: Almonds, macadamia nuts, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber.
What To Look For When Following A Keto Diet
If you want to follow a lazy keto diet, it is important to consider eating good quality food. And here, we refer to high-quality proteins such as eggs and organic meat, meat from animals that have grazed and have not been fed fodder, and fish raised in the wild and not farmed. In this way, you will not only benefit from the benefits of a ketogenic diet with an emphasis on weight loss, but you will also benefit from an improvement in your health. Otherwise, your keto-lazy diet will also become dirty!
Benefits Of Lazy Keto
- Easy to follow: Unlike traditional keto, lazy keto does not require extensive tracking or measuring, making it a more straightforward and accessible way to follow a low-carb diet.
- Flexible: Lazy keto allows for more flexibility in food choices, as long as they fit within the low-carb parameters. This can make it easier to stick to the diet in social situations or when dining out.
- Reduced inflammation: By reducing carbohydrate intake, lazy keto may help reduce inflammation in the body, which is a known risk factor for various chronic diseases.
- Weight loss: Low-carb diets, including lazy keto, have been shown to be effective for weight loss due to the reduction in carbohydrate intake, leading to decreased insulin levels and increased fat burning.
- Improved blood sugar control: Lazy keto may help improve blood sugar control and reduce the risk of developing type 2 diabetes, as the low-carb approach can help regulate blood sugar levels.
It’s important to note that while lazy keto may offer some benefits, it’s not a one-size-fits-all solution, and individual results may vary. It’s always recommended to consult with a healthcare professional before making any significant dietary changes.
Lazy Keto Meals
Lazy keto meals are typically easy to prepare and require minimal tracking of macronutrient ratios. Here are a few examples of lazy keto meals:
- Grilled chicken or fish with a side of roasted low-carb vegetables such as broccoli, cauliflower, and asparagus.
- Bacon and eggs cooked in butter with a side of avocado.
- A salad with leafy greens, cherry tomatoes, sliced cucumbers, crumbled feta cheese, and grilled chicken, drizzled with olive oil and balsamic vinegar.
- A bunless burger topped with cheese, bacon, and avocado, served with a side of roasted Brussels sprouts.
- A stir-fry with shrimp, broccoli, peppers, and onions, cooked in coconut oil and seasoned with garlic and ginger.
- A low-carb wrap made with turkey, cheese, lettuce, and mayonnaise, served with a side of sliced cucumbers and cherry tomatoes.
Bacon Wrapped Jalapeno Poppers
These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!
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Salami Pickle Bites
With only 3 ingredients you will end up with the best keto appetizers that are also extremely easy to make.
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Keto Smoothie – Healthy Green Detox Low Carb Smoothie
Enjoy a keto smoothie that has many health benefits and is perfect for a quick breakfast. Made only with superfoods to help you feel better.
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Keto Scrambled Eggs
Keto scrambled eggs are one of the most satisfying ways to start the day when you’re on a keto diet! I’ll show you how to make your scrambled eggs perfectly soft and creamy. This easy keto breakfast is ready in 5 minutes and contains just 0.9g net carbs.
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Easy Low Carb Keto Avocado Chicken Salad
This easy keto chicken salad with avocado and bacon is full of flavor and very satisfying. It’s made with wholesome ingredients that are very nutritious, easy to make, and loaded with healthy fats.
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Keto Deviled Eggs
These delicious keto deviled eggs with bacon have a creamy and velvety sour cream filling, with savory cheddar cheese, crunchy bacon, and fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is the perfect deviled eggs recipe.
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Pan Seared Cajun Salmon
This Pan Seared Cajun Salmon recipe is perfectly golden and crispy on the edges with a flakey and tender center. It’s one of our family’s favorite low carb salmon recipe that’s super quick to make in under 15 minutes from start to finish.
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Low Carb Burger | Keto Burger Recipe
A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll!
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Juicy Air Fryer Whole Chicken
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
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Keto Philly Cheesesteak Casserole
Creamy, meaty, and loaded with all the flavors of a Philly cheesesteak sandwich, this Keto Philly Cheesesteak Casserole is a must-try for anyone who loves good, hearty and easy dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time!
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Easy Baked Eggs in Avocado
These Baked Eggs In Avocado makes a simple low carb breakfast that’s great to meal prep for the entire week. Avocados, eggs, and your favorite toppings like bacon or chives are all you need to create this delicious recipe.
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Best Keto Pizza
Keto pizza has never been easier to make! A 90 second keto crust recipe is all it takes to make this easy and simple low carb pizza.
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Garlic Butter Shirataki Noodles
Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.
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The Best Juicy Burger Recipe
Ready in just 15 minutes and made using only 6 ingredients, this is the best juicy burger recipe that you will ever try. You can make it to our preferences by reducing the ingredients or adding what we like.
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20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off
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BLT egg sliders
Do you like slider recipes of all kinds? Why not try these bun-less BLT egg sliders? These easy appetizers are not only delicious, but also filling and they only take minutes to put together.
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Simple Creamy Pumpkin Soup Recipe
This creamy pumpkin soup is super easy to make, a heartwarming low-carb soup that's perfect for fall. Ready in under one hour, you'll need four wholesome ingredients to make this gluten-free keto pumpkin soup recipe that is paleo and has only 102 calories per serving.
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High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza
This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
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Keto Berry Mug Cake
f you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don’t have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and is delicious when served with cream or coconut milk on top.
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Keto Lemon Blueberry Mug Cake
This keto lemon blueberry mug cake is a super fluffy and delicious coconut flour mug cake. An easy low carb mug cake is made in the microwave with only a few ingredients.
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Simple Chocolate Keto Chia Seed Pudding
Chocolate Keto Chia Seed Pudding is a low carb meal or dessert that is creamy and delicious. Enjoy it on the ketogenic diet because it is nutrient dense and high in fiber.
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