Thick and Fluffy Flourless Pumpkin Pancakes (Low Carb, Keto, Paleo)

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These keto pumpkin muffins are thick, fluffy, and perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low carb.

keto paleo low carb pumpkin pancakes with almond flour and coconut flour

Keto Pumpkin Pancakes For Breakfast

I love making pancakes, waffles, chaffles, chia pudding to enjoy for breakfast with my family. With the weather slowly chilling, I started making tons of comforting pumpkin spiced recipes. This is our favorite flourless pumpkin pancakes recipe that’s incredibly delicious, and can’t wait to make it again. 

easy keto paleo pumpkin pancakes

To make these pancakes, you’ll need pumpkin puree, not pumpkin pie filling. You can either get canned pumpkin or roast pumpkin at home to make it from scratch. 

Ingredients you need for Keto Pumpkin Pancake

To make these delicious low carb pumpkin pancakes, you’ll need a few basic ingredients, and in less than 30 minutes you’ll enjoy a fabulous fall treat.

Here are the wet and dry ingredients:

  • large eggs
  • sweetener
  • pumpkin puree
  • butter or coconut oil
  • almond flour
  • coconut flour
  • almond milk
  • pumpkin spices
  • baking powder
  • Cooking spray or ghee
keto pumpkin pancakes

How to Make Keto Pumpkin Pancakes?

There are two tricks for making the fluffiest gluten-free pumpkin pancakes:

  1. It’s essential to prepare the dry and wet ingredients separately. The secret to making thick and then slowly incorporate them to make the perfect paleo pancakes batter. 
  2. Use a mixer to beat the eggs and sweetener until fluffy to get tall and fluffy pancakes. Slowly stir the dry ingredients and try not to over mix the batter. 
pour sugar free sauce over a tall stack of pancakes

Try being patient while the pancakes cook. Since they are made with almond and coconut flour instead of wheat flour, the time needed for them to be well cooked and not mushy it’s a little bit longer. Cover the pancakes and cook on medium heat to make sure they are evenly browned.

What to Serve with Pumpkin Pancakes?

These pumpkin spice keto pancakes are amazing on their own but I love my toppings:

how to serve keto pumpkin pancakes

Other Pumpkin Recipes You’ll Love

keto paleo low carb pumpkin pancakes with almond flour and coconut flour

Thick and Fluffy Flourless Pumpkin Pancakes Low Carb Paleo

5 from 3 votes

Prep time 5 mins
Cook Time 20 mins
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com


These keto pumpkin muffins are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
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  • In a large bowl add the eggs and sweetener. Mix until the eggs are fluffy.
  • Add the pumpkin puree, melted butter, almond milk, and vanilla extract.
  • In another bowl whisk together the dry ingredients: almond flour, coconut flour, baking powder.
  • Stir the flour mix into the beaten eggs until a pancake batter forms. Let the batter sit for about 4 minutes to thicken.
  • Heat a non-stick pan over medium heat and spray lightly with coconut oil. Once hot, drop ¼ cup rounds onto the pan. Cover the pan cook for about 2-3 minutes on each side or until the edges start to brown.
  • Repeat with all the remaining batter. Serve hot topped with sugar-free maple syrup, chopped toasted pecans, almond butter or butter.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast, Dessert
Cuisine American
Keyword keto pancakes, pumpkin pancakes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
Thick and Fluffy Flourless Pumpkin Pancakes (Low Carb, Keto, Paleo)


The full recipe is in the recipe card below. Readers that love this aslo made these recipes:


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Recipe Rating

  1. 5 stars
    These were delicious. I was very pleased with how they turned out. I used Fairlife lowfat Milk instead of Almond Milk since that’s what I had. Thanks for the recipe!

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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