Easy Strawberry Spinach Salad 

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

This strawberry spinach salad recipe is a crowd-pleaser and makes a great side dish or delicious lunch. A simple poppy seed dressing pairs perfectly with fresh baby spinach, juicy strawberries, roasted pecans, and feta cheese. Make this easy spinach and strawberry salad in less than 10 minutes.

easy strawberry spinach salad

A staple in our kitchen, we make this spinach salad with strawberries super often this time of year. It’s one of those salad recipes I’m looking forward to making every time juicy ripe strawberries are back in season. 

I absolutely love the strawberry season, and they are probably my favorite fruits. I love baking my keto strawberry bread, keto strawberry muffins, or making a delicious protein strawberry smoothie or strawberry mousse

So why not share with you this classic strawberry spinach salad with poppy seed dressing that I’m sure you’re going to love after just one bite.

With the weather starting to warm up, I no longer crave comforting foods like soups or stews, and I start craving fresh dishes like this easy strawberry spinach salad with poppy seed dressing that’s effortless to make. Just gather all the ingredients, make the dressing, assemble the salad, and enjoy the perfect recipe for spinach strawberry salad. 

Why Are You Going To Love This Strawberry Spinach Salad

  • It’s an extremely easy and delicious recipe.
  • Perfect for any occasion.
  • Loaded with healthy ingredients such as baby spinach and strawberries.
  • It’s extremely versatile. You can add your favorite toppings
best strawberry spinach salad recipe

Strawberry Spinach Salad Ingredients

You will be surprised to see that this recipe requires ingredients that are so simple and easy to find, especially in the summer season. Here is a note on the ingredients:

ingredients for strawberry spinach salad

Strawberries and spinach are perfect together and the balsamic dressing really enhances the flavor. The acidity of the balsamic dressing balances the sweetness of the strawberries making this salad taste incredible.

Main Salad Ingredients

  • Baby Spinach – My favorite to use, but a spring salad mix is perfect for this strawberry salad. 
  • Pecans – Definitely use roasted pecans for the best crunch and flavor.
  • Red Onion – slice the onion super thin, and rinse with cold water for a milder taste.
  • Strawberries – look for firm, ripe strawberries that smell amazing. 
  • Feta Cheese – buy a piece of fresh feta and crumble it. You can also replace it with your favorite cheese, such as goat cheese or burrata.

For The Poppy Seed Balsamic Dressing

To make the best poppy seed dressing recipe, you’ll need just a few basic ingredients: 

  • Balsamic Vinegar – feel free to substitute with red wine vinegar.
  • Olive Oil – make sure that you are using high-quality olive oil. Avocado oil will work too.
  • Poppy Seed
  • Honey – add sweetness to the dressing. My keto friends, use sugar-free honey or low carb sweetener. 
  • Dijon Mustard
  • Salt&Pepper – to taste.
healthy strawberry spinach salad

How To Strawberry Spinach Salad

This spinach and strawberry salad recipe is extremely delicious, and you will be surprised to see how easy it is to make in just a few easy steps. Here is everything you have to do:

  1. Prepare the dressing by mixing all the ingredients in a mason jar.
  2. Make the healthy spinach strawberry salad in a large bowl.
  3. Pour some dressing over the strawberries, spinach, and pecans, mix everything well and top with crumbled feta cheese. 
  4. Serve immediately and drizzle more dressing if desired.

Recipe Variations

  • You can replace baby spinach with romaine salad, a mix of several greens, or arugula.
  • Add some crumbled crispy bacon for an extra and smoky flavor.
  • You can add some avocado for an extra taste and creaminess.
  • Hazelnuts, cashews, or almonds are perfect for this strawberry salad.
  • For some extra protein, add some grilled chicken breast.
  • For a vegan strawberry spinach salad, omit the cheese or replace it with your favorite vegan cheese.
our favorite spinach strawberry salad recipe

What Can We Serve Strawberry Salad?

The fresh flavor of this strawberry salad pairs well with many healthy main dishes. It is the perfect side dish for a barbecue party. Here are some great ideas:

Can I Make Strawberry Spinach Salad Ahead?

I prefer making my salads fresh as the salads usually get soggy super fast. However, you can make the dressing in advance and store it for a few days. Then, assemble the salad when ready to enjoy. It takes just a few minutes to make from scratch.

recipe for strawberry spinach salad with poppy seed dressing

More Salad Recipes

easy strawberry spinach salad

Easy Spinach Strawberry Salad

5 from 2 votes

Prep time 15 minutes
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com


This strawberry spinach salad recipe is a crowd-pleaser and makes a great side dish or delicious lunch. A simple poppy seed dressing pairs perfectly with fresh baby spinach, juicy strawberries, roasted pecans, and feta cheese. Make this easy spinach and strawberry salad in less than 15 minutes.
Keto during holidays?
Get my e-book!


For the Strawberry Spinach Salad:

  • 10 ounces fresh baby spinach
  • 1 pound strawberries
  • 1/2 cup roasted pecans or toasted almond slices
  • 1/2 red onion thinly sliced
  • 4 oz. feta cheese

For the Balsamic Poppy Seed Dressing:

  • 1/4 cup balsamic vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp poppy seeds
  • 1 1/2 tbsp honey*
  • 1 tsp Dijon mustard
  • 1/2 tsp salt or more to taste
  • 1/8 tsp black pepper


  • Make the Poppy Seed Dressing: Combine all the ingredients for the dressing and stir well until incorporated. Alternatively, add all the dressing ingredients into a mason jar and shake well. Set aside.
  • Assemble the salad: In a large salad bowl, add spinach, strawberries, and red onion. Pour half of the dressing over the salad and toss to coat well. Taste and add more dressing if needed.
  • Top the salad with crumbled feta cheese and pecans.
  • Serve immediately, with more dressing if desired, and enjoy.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Salad
Cuisine American
Keyword strawberry spinach salad
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.