Healthy Chocolate Avocado Brownies Recipe – Keto & Paleo

Healthy Avocado Brownies are super fudgy, a chocolate heaven full of healthy fats. Enjoy a low carb, keto, sugar-free and grain-free dessert. #ketodessert #avocadobrownies #diet #keto #lowcarb

Healthy Avocado Brownies are super fudgy, a chocolate heaven full of healthy fats. You’ll never guess that there’s avocado in the batter. Enjoy a low carb, keto, sugar-free and grain-free dessert that’s perfect for paleo and vegetarian diets.

Watch our quick step by step recipe video showing how easy it is to make them using only a food processor.

The greatest and most creative way to hide avocado into a delicious keto dessert. I can’t wait to show you exactly how to make these avocado brownies because once you try them you’ll want to have it every day. These brownies are moist, chocolatey and a very rich consistency.


I am a huge fan of chocolate, in fact, I’ve always been. I could devour a batch of brownies in seconds or a bar of chocolate. If you are looking for a healthier dessert that includes chocolate I suggest you try these avocado brownies.


Healthy Chocolate Avocado Brownies Recipe - Keto & Paleo

Most of the times I share all the recipes I make with my family and ask for honest opinions. So this time, after dinner I gave each a keto brownie to taste and asked what they think. They devoured the entire batch without knowing there were avocados in the brownies and asked for more.

Avocado is a very healthy and creamy fruit with many properties. Do you know that avocados are high in fiber, healthy fats and contain more potassium than bananas? Well, a medium avocado comes with 160 calories, 7g of fiber and only 2g net carbs. There’s are tons of other reasons to include avocado in your meal plan.

avocado brownies

I love avocado, and I could eat it in any way possible. But, I know that not all of you enjoy avocado as I do. You can disguise it into these delicious low carb brownies and enjoy the health benefits without eating the green fruit as it is.

Trust me, I love baking and eating healthy brownies. My latest keto brownies post went viral, and many of your tried and liked that recipe.

Avocado gives the brownies a super rich and fudgy texture. Don’t worry about these brownies tasting like avocado because it’s well masked by the dark chocolate, chocolate powder, and sweetener.

Tips for fudgy avocado brownies:

tips for the healthy avocado brownies

  • Make sure your avocados are ripe and creamy. You’ll need 1 1/2 cup of avocado or about two medium-large fruits.
  • Use a high-quality vanilla extract – I love to use this brand because it gives such a pleasant vanilla taste.
  • Use enough cacao powder to avoid the brownies taste eggy.
  • The avocado brownie batter should have a thicker consistency than regular brownie batter. Please watch the video to see exactly how it should look.
  • Adjust the sweetness to taste – Depending on the chocolate you’re using these healthy brownies may have a different level of sweetness. I love them to be not super sweet. Keep in mind that altering the amount of sweetener can change the consistency of the end product.
  • Any granulated sweetener works I recommend using some erythritol blend and do not use STEVIA extract because when baked it tends to become very bitter. If you are following a paleo diet, you can use coconut sugar.

What other tips should I include? If you try my healthy avocado brownies, let me know because I’d love to feature you here!

how to make avocado brownies, only 3g net carbs

keto for fat loss

Healthy Chocolate Avocado Brownies Recipe - Keto & Paleo

Healthy Chocolate Avocado Brownies Recipe - Keto & Paleo
4.34 from 3 votes

These keto avocado brownies are very healthy, chocolatey and easy to make. Combine all the ingredients in a food processor and enjoy a decadent low-carb dessert. 

Course Dessert, Keto Dessert
Cuisine American
Keyword avocado brownies, keto avocado brownies
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 keto brownies
Calories 170 kcal
Author Ioana



  1. Preheat the oven at 180C / 350F.

  2.  Line with parchment paper an 8x8-inch baking pan covering the bottom and the sides.

  3. In a food processor blend the avocado, eggs and vanilla extract until smooth, for about 30 seconds.

    blend avocado until smooth for healthy avocado brownies
  4. Melt the coconut oil with the dark chocolate in the microwave.

  5. Pour the chocolate mixture over the avocado. 

    add the chocolate over the avocado batter avocado brownies
  6. Add in the sweetener, cocoa powder, almond flour, and baking powder. Blend until well incorporated.

  7. Transfer the avocado brownie batter to the baking pan and bake for 35 minutes. Let it cool for about 10 minutes then slice into 12 pieces.

Recipe Notes

This recipe yields 12 delicious avocado brownies square, each for 3g net carbs.

Use room temperature large eggs.

You can add nuts or seeds for some extra crunch.

These brownies are slightly sweet. If you prefer them sweeter desserts, increase the sweetener amount.

Keep refrigerated for up to 4 days or in the freezer for up to one month.

Nutrition Facts
Healthy Chocolate Avocado Brownies Recipe - Keto & Paleo
Amount Per Serving (1 square avocado brownie)
Calories 170 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 14mg 1%
Potassium 128mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 1.5%
Vitamin C 2.3%
Calcium 3.3%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.

All text & images © Copyright Ioana for

Shares of this post are highly encouraged. If you chose to share this recipe make sure you add a link back to my website.

It is prohibited to copy and paste full recipe (ingredients, instructions, and photos) on other websites or social media. You may share a single picture or a paragraph, but it should clearly state the credits are given to with a link back.



Please enter your comment!
Please enter your name here