This post contains affiliate links, and we may receive a small commission if you purchase through our site.
Are you new to grain-free baking and are looking for coconut flour recipes? Then, you’re in the right place! We’ve gathered over 25 coconut flour recipes that include breakfast, lunch, and even delicious coconut flour desserts.
Continue reading this article to discover more about this simple low carb gluten-free flour. Also, learn about the best coconut flour desserts like keto coconut flour cookies and keto pancakes, how much coconut flour to use, and how to use it for baking.
Coconut flour is my favorite low carb flour to bake delicious keto goodies. This keto flour is made from the leftover coconut meat used in coconut milk production. Then it’s dried at a low temperature then ground. The fine texture of coconut flour resembles to wheat flour but has different properties.
The main characteristic of coconut flour is that it absorbs more liquids and moisture. I like that a bit of coconut flour goes a long way and acts like a sponge soaking eggs, oil, and liquid ingredients. Usually, the batter made with coconut flour looks thin, but it starts to thicken if you allow it to rest for a few minutes.
Carbs in Coconut Flour
A serving (¼ cup or 30 grams) of coconut flour has around 120 calories, 18 grams of carbs, and 10 grams of fiber. So, 1/4 cup of coconut flour has only 8 grams of net carbs.
Coconut Flour Vs. Almond Flour
There is no direct formula to swap almond flour for coconut flour since they have super different properties. However, 1/4 cup coconut flour can be used instead of 1 cup of almond flour. Replacing almond flour with coconut flour might need an extra egg or almond milk to get the right consistency.
Is Coconut Flour Keto Friendly?
Coconut flour is an excellent keto flour and can be used to make delicious low-carb desserts, bread, and cakes. It’s loaded with fiber making it an excellent choice if you’re looking to eat fewer carbs. Coconut Flour is naturally gluten-free and incredibly absorbent.
What’s The Best Coconut Flour?
Most coconut flour brands work, although some might be more absorbent than others. That’s why you should always let the batter be made with coconut flour for 5-10 minutes to see if it needs more liquid.
Coconut flour Vs Shredded Coconut
When baking with coconut flour, one must not confuse coconut flour and dedicated coconut as they are not the same. The key different consists in texture. Shredded coconut is more flakey and contains some coconut oil, while coconut flour looks just like a fine powder.
How Do You Use It in Baking?
Coconut flour is a great gluten-free baking substitute. A little of this product goes a long way, so you may use less of it to achieve the same results as regular flour. Another advantage is that coconut flour is naturally sweet, making it ideal for use in baking.
Why Use Coconut Flour
high in minerals, fiber, and MCTs, which may improve good blood sugar levels, digestion, and heart health.
naturally high in fiber, protein, and healthy fat, plus it is gluten-free.
low carb and high protein
Coconut Flour Breakfast Recipes
Keto Biscuits and Gravy – Low Carb Breakfast Recipe
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
Easy Keto Waffles with Coconut Flour – Fluffy and Delicious
These keto waffles are cooked to golden perfection, making them super light and fluffy on the inside but crispy on the outside. They are low in carbs, gluten-free, and easy to make. Only 3g net carbs each!
These sausage cheese balls are easy to make, the perfect appetizer or snack, packed with flavor and protein. It’s a flavorful meatball made with breakfast sausage, cheddar cheese, cream cheese, eggs, and coconut flour.
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Keto tortilla, low carb naan, flatbread with coconut flour and psyllium husk powder that has only 2g net carbs. Super easy to make and satisfies any bread cravings you may have.
Italian Herb Keto Bread – No Eggy Taste Low Carb Bread
This Italian Herb infused Keto Bread is absolutely delicious, holds together well, and it’s super easy to make. The flavor and texture make this bread a great complement for so many meals!
This savory keto pie crust is ready in less than 20 minutes, and it’s perfect for tarts, pies, and quiches. This grain-free crust is crispy, flakey and holds up well. Magic savory paleo crust made with just 5 ingredient
This Keto Salmon Quiche is made with leftover baked salmon, eggs, cheese, and a super flaky low carb crust. The filling is a breeze to make, so this quiche one of those extremely easy and tasty keto recipes.
These keto chocolate muffins are super rich and incredibly fluffy. Loaded with chocolate chips, these coconut flour muffins are easy to make, perfectly moist, and pair perfectly with a cup of coffee in the morning!
Easy Keto Brownies with Coconut Flour – Fudgy & Delicious
Learn how to make perfect keto brownies with coconut flour that are low in carbs and very tasty. With only basin eight ingredients, you can make this fantastic chocolate cake to enjoy every day. It is dairy-free, paleo, gluten-free and low in calories.
This is one of the easiest keto desserts that it's done in less than 5 minutes. It's grain-free, sugar free and tastes heavenly. The texture is similar to the real brownie. You should give it a try!
A melty and creamy peanut butter inside a rich and fluffy sugar-free keto chocolate cake. If you love chocolate and are on a ketogenic diet, you will be amazed by this keto chocolate peanut butter lava cake that is super low in carbs and sugar-free. The perfect cure for a sweet tooth.
Are you new to grain-free baking and are looking for coconut flour recipes? Then, you're in the right place! We've gatheredds over 24 coconut flour recipes that include breakfast, lunch, and even delicious coconut flour desserts.
Preheat the oven to 350°F / 180°C and line an 8×8-inch pan with parchment paper.
Combine the dry and wet ingredients to form a smooth batter.
Transfer the batter to the pan and bake for 20 minutes or until completely cooked. Enjoy!
Nutrition Facts
Amount per serving.
Calories
102kcal
Total Carbs
5g
Net Carbs
3g
Protein
2g
Fat
9g
Fiber
2g
Sugar
0g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers.
Thank you!
You have successfully joined our subscriber list.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
