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Are you new to grain-free baking and are looking for coconut flour recipes? Then, you’re in the right place! We’ve gathered 32 coconut flour recipes that include breakfast, lunch, and even delicious coconut flour desserts.
Continue reading this article to discover more about this simple low carb gluten-free flour. Also, learn about the best coconut flour desserts like keto coconut flour cookies and keto pancakes, how much coconut flour to use, and how to use it for baking.
TABLE OF CONTENTS
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- What is Coconut Flour?
- Carbs in Coconut Flour
- Coconut Flour Vs. Almond Flour
- Is Coconut Flour Keto Friendly?
- What’s The Best Coconut Flour?
- Coconut Flour Vs. Shredded Coconut
- How To Bake With Coconut Flour?
- Coconut Flour Breakfast Recipes
- Coconut Flour Lunch Recipes
- Coconut Flour Dinner Recipes
- Coconut Flour Desserts
- 32 Coconut Flour Recipes – Best Low Carb Coconut Flour Recipes
What is Coconut Flour?
Coconut flour is my favorite low-carb flour for baking delicious keto goodies. This keto-friendly flour is made from the leftover coconut meat after coconut milk production. It is then dried at a low temperature and ground. The fine texture of coconut flour resembles that of wheat flour, but it has different properties.
- Highly Absorbent: Coconut flour is extremely absorbent due to its high fiber content. It can absorb a lot of liquid, which means you usually need less coconut flour than you would other flours. Although batter made with coconut flour may initially appear thin, it begins to thicken if allowed to rest for a few minutes.
- Gluten-Free and Nut-Free: While both flours are gluten-free, coconut flour is also nut-free, making it suitable for people with nut allergies.
- Rich in Fiber: It is very high in dietary fiber, which can be beneficial for digestion.
- Requires More Eggs: Due to its absorbency, recipes with coconut flour often require more eggs to provide moisture and help bind the ingredients together.
Carbs in Coconut Flour
A serving (2 tbsp or 15 grams) of coconut flour has around 60 calories, 9 grams of carbs, and 5 grams of fiber. So, 2 tbsp of coconut flour has only 4 grams of net carbs.
Coconut Flour Vs. Almond Flour
There is no direct formula to swap almond flour for coconut flour since they have super different properties. However, 1/4 cup coconut flour can be used instead of 1 cup of almond flour.
Replacing almond flour with coconut flour might need an extra egg or almond milk to get the right consistency.
Is Coconut Flour Keto Friendly?
Coconut flour is an excellent keto flour and can be used to make delicious low-carb desserts, bread, and cakes. It’s loaded with fiber making it an excellent choice if you’re looking to eat fewer carbs. Coconut Flour is naturally gluten-free and incredibly absorbent.
What’s The Best Coconut Flour?
Most coconut flour brands work, although some might be more absorbent than others. That’s why you should always let the batter be made with coconut flour for 5-10 minutes to see if it needs more liquid.
Coconut Flour Vs. Shredded Coconut
When baking with coconut flour, one must not confuse coconut flour and dedicated coconut as they are not the same. The key different consists in texture. Shredded coconut is more flakey and contains some coconut oil, while coconut flour looks just like a fine powder.
How To Bake With Coconut Flour?
Coconut flour is a great gluten-free baking substitute. A little of this product goes a long way, so you may use less of it to achieve the same results as regular flour. Another advantage is that coconut flour is naturally sweet, making it ideal for use in baking.
Coconut Flour Breakfast Recipes
Keto Biscuits and Gravy – Low Carb Breakfast Recipe
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
Check out this recipe
Coconut Flour Zucchini Muffins
These healthy and delicious Coconut Flour Zucchini Muffins are grain-free, gluten-free, paleo-friendly, and use no refined sugar. If you have a bumper crop of zucchini, you can make batches of these fluffy muffins all season long and even pop some in the freezer to enjoy during the cooler months.
Check out this recipe
Coconut Flour Muffins
This Coconut Flour Muffins Recipe is a great way to start the day! They are flavorful, simple to make, one of my favorite coconut flour recipes, and are perfect when you are heading out the door and need a quick breakfast idea.
Check out this recipe
Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Check out this recipe
Savory Keto Jalapeno Cheddar Waffles – Easy Low Carb Waffles
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
Check out this recipe
The Best Coconut Flour Pancakes
These coconut flour pancakes are seriously fluffy and so easy to make! You're going to love piling up a stack of these low-carb, grain-free pancakes, and the best part? They're only 2 grams of net carbs each! Top them off with some butter and sugar-free syrup for the ultimate breakfast treat. Yum!
Check out this recipe
The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
Check out this recipe
Keto Coconut Cake
This keto coconut cake is super soft, moist, fluffy, and perfect if you are a coconut lover. Loaded with coconut flavor, this grain-free cake is topped with a super creamy sugar-free coconut frosting.
Check out this recipe
The Best Coconut Flour Brownies
These Coconut Flour Brownies are super easy to make with just 8 ingredients. You can whip up a batch of these deliciously dairy-free and incredibly chocolatey brownies. They're the ideal grain-free treat for any chocolate lover, and if you're anything like me, you'll love their rich, satisfying flavor.
Check out this recipe
Coconut Flour Biscuits
Making coconut flour biscuits is very similar to making traditional biscuits with all-purpose flour, except they are grain free.
Check out this recipe
Easy Keto Waffles with Coconut Flour – Fluffy and Delicious
These keto waffles are cooked to golden perfection, making them super light and fluffy on the inside but crispy on the outside. They are low in carbs, gluten-free, and easy to make. Only 3g net carbs each!
Check out this recipe
Coconut Flour Lunch Recipes
Keto Coconut Flour Chicken Tenders
These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Crispy chicken strips are everyone’s favorite. Keto Coconut Flour Chicken Tenders – You must try this recipe.
Check out this recipe
Sausage Balls – Keto and Low Carb
These sausage cheese balls are easy to make, the perfect appetizer or snack, packed with flavor and protein. It’s a flavorful meatball made with breakfast sausage, cheddar cheese, cream cheese, eggs, and coconut flour.
Check out this recipe
Best Ever Crispy Keto French Fries
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Check out this recipe
Keto Coconut Shrimp – Low Carb
The crispy gluten-free coating on these keto coconut shrimp are sure to please. They make the perfect low-carb lunch for your family!
Check out this recipe
Easy Low Carb Tortilla – Keto Naan Bread – Egg-Free & 2g net carbs
Keto tortilla, low carb naan, flatbread with coconut flour and psyllium husk powder that has only 2g net carbs. Super easy to make and satisfies any bread cravings you may have.
Check out this recipe
Coconut Flour Pizza Crust
Coconut Flour Pizza Crust is incredibly delicious and the perfect base for all your favorite toppings.
Check out this recipe
Italian Herb Keto Bread – No Eggy Taste Low Carb Bread
This Italian Herb infused Keto Bread is absolutely delicious, holds together well, and it’s super easy to make. The flavor and texture make this bread a great complement for so many meals!
Check out this recipe
Easy Keto Coconut Flour Bread – Low Carb Bread Recipe
This keto coconut flour bread is super low carb, holds up well, and it’s perfect for sandwiches. Easy low carb bread that needs only six ingredients and can be made from scratch in under an hour!
Check out this recipe
Coconut Flour Dinner Recipes
Coconut Flour Mini Keto Cheese Loaves (5 VARIATIONS)
The perfect little cheesy mini loaf for lunch boxes. Serve warm with butter.
Check out this recipe
Savory Keto Pie Crust
This savory keto pie crust is ready in less than 20 minutes, and it’s perfect for tarts, pies, and quiches. This grain-free crust is crispy, flakey and holds up well. Magic savory paleo crust made with just 5 ingredient
Check out this recipe
The Best Keto Chicken Nuggets
These are the best crispy, easy keto chicken nuggets to make at home with real ingredients and only a few grams of net carbs per serving!
Check out this recipe
Easy Keto Salmon Quiche – Savory Low Carb Pie
This Keto Salmon Quiche is made with leftover baked salmon, eggs, cheese, and a super flaky low carb crust. The filling is a breeze to make, so this quiche one of those extremely easy and tasty keto recipes.
Check out this recipe
Fat Head nachos
Healthy gluten free nachos are here! Use any low carb flour you like to make these.
Check out this recipe
Coconut Flour Desserts
Keto Chocolate Muffins
These keto chocolate muffins are super rich and incredibly fluffy. Loaded with chocolate chips, these coconut flour muffins are easy to make, perfectly moist, and pair perfectly with a cup of coffee in the morning!
Check out this recipe
Keto Apple Cake with Coconut Flour (Nut-free | Gluten-free | Primal)
Keto Apple Cake with Coconut Flour is utterly moist, tender, sweet and delicious! Nut-free, Gluten-free and Primal, this cake is such a fun fall and winter treat, but also great year round.
Check out this recipe
The Best Coconut Flour Brownies
These Coconut Flour Brownies are super easy to make with just 8 ingredients. You can whip up a batch of these deliciously dairy-free and incredibly chocolatey brownies. They're the ideal grain-free treat for any chocolate lover, and if you're anything like me, you'll love their rich, satisfying flavor.
Check out this recipe
Keto Coconut Cake
This keto coconut cake is super soft, moist, fluffy, and perfect if you are a coconut lover. Loaded with coconut flavor, this grain-free cake is topped with a super creamy sugar-free coconut frosting.
Check out this recipe
Coconut Flour Cookies
These coconut flour cookies are incredibly soft, chewy, and easy to make with just 7 ingredients. Make the best grain-free coconut flour cookies from scratch that are perfect for breakfast or a sweet treat with your coffee or tea.
Check out this recipe
Super Easy Keto Chocolate Brownie Mug Cake
This keto mug cake it's super easy to make, quick, moist, naturally grain-free, and gluten-free. Make the perfect low carb chocolate dessert recipe that needs only 6 ingredients. Enjoy a 5g net carbs coconut flour mug cake that's ready in under 5 minutes.
Check out this recipe
Keto Chocolate Peanut Butter Lava Cake
A melty and creamy peanut butter inside a rich and fluffy sugar-free keto chocolate cake. If you love chocolate and are on a ketogenic diet, you will be amazed by this keto chocolate peanut butter lava cake that is super low in carbs and sugar-free. The perfect cure for a sweet tooth.
Check out this recipe
Keto Coconut Flour Blueberry Scones
If you are looking for an easy keto breakfast that is fun and tasty and sure to impress even the pickiest of eaters, this blueberry scone recipe is for you!!
Check out this recipe
32 Coconut Flour Recipes – Best Low Carb Coconut Flour Recipes
Prep time 5 minutes
Yelds 12 servings
Description
Are you new to grain-free baking and are looking for coconut flour recipes? Then, you're in the right place! We've gathered 32 coconut flour recipes that include breakfast, lunch, and even delicious coconut flour desserts.
Keto during holidays?Get my e-book!
Ingredients
- 1/4 cup coconut flour
- 1/2 cup coconut milk
- 1/3 cup cocoa powder
- 1/4 cup coconut oil melted
- 1/2 cup keto sweetener
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat the oven to 350°F / 180°C and line an 8×8-inch pan with parchment paper.
- Combine the dry and wet ingredients to form a smooth batter.
- Transfer the batter to the pan and bake for 20 minutes or until completely cooked. Enjoy!
Nutrition Facts
Amount per serving.
Calories
102kcal
Total Carbs
5g
Net Carbs
3g
Protein
2g
Fat
9g
Fiber
2g
Sugar
0g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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