40 Low Carb Keto Memorial Day Recipes

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If you are looking for the best low-carb and keto recipes to make for Memorial Day weekend, look no further than this post. We’ve created a list with 40 Low Carb Keto Memorial Day Recipes that are easy to make using a few simple ingredients.

40 Low Carb Keto Memorial Day Recipe

So get ready to impress your guests and family this Memorial Day with one of the best keto and low-carb recipes. Starting from savory finger foods to main dishes and irresistible desserts, these recipes will surely please everyone and make your holiday gathering a hit while keeping your carb intake on track.

Treat yourself this memorial day with a feast of flavors without compromising your low-carb keto lifestyle. Whether you’re grilling up juicy steaks or want easy and quick desserts, this post has everything you need.

What Is Memorial Day?

Memorial Day is a national holiday in the United States celebrated on the last Monday of May, and it’s dedicated to remembering and honoring the men and women who have died while serving in the country’s armed forces. 

On this day, people organize ceremonies, visit cemeteries, and hold events to pay tribute to the fallen soldiers. Also, they dedicate this day to spending time with families and friends and organizing outdoor activities and gatherings, marking the unofficial start of the summer season.

Common Ingredients In Memorial Day Recipes

  • Protein: Grilled meats like steaks, beef burgers, chicken breasts, hot dogs, and ribs are among the most common recipes on a memorial day. Seafood such as salmon, shrimp, and tuna steaks are popular options.
  • Fresh Ingredients: vegetables like tomatoes, lettuce, onions, avocados, bell peppers, corn, cucumbers, and various herbs are commonly used in salads, salsas, and toppings that perfectly match many main dishes.
  • Dairy Products: Cheddar, American, Swiss, or pepper jack cheeses are popular cheese choices in burgers or topping sandwiches.
  • Fruits: Berries like raspberries, strawberries, and blueberries are used to create refreshing salads, desserts, or fruit skewers.

The Best Keto Memorial Day Recipes

  • Burgers: Like salt in the food, there is no memorial day without burgers. Made from high-quality ground beef, seasoned with your favorite spices, then grilled to perfection, burgers are one of the best dishes you can enjoy during memorial day.
  • BBQ Ribs: Those tender and juicy BBQ ribs are a crowd-pleaser for anyone. You can marinate them in a flavorful BBQ sauce overnight and then grill or smoke them low and slow for a few hours.
  • Grilled Chicken: if you are not a fan of beef or pork meat, you can marinate some chicken breast or drumsticks, then grill them until they are cooked and have a nice char. 
  • Coleslaw: made from shredded cabbage, carrots, and onion and mixed with a creamy mayo dressing, coleslaw is one of the best side dishes salad that pairs perfectly with any grilled meal.
  • Strawberry Shortcake: one of the most loved recipes during Memorial Day, strawberry shortcake is a sweet treat made from fresh sweetened strawberries served with a fluffy biscuit or sponge cake and a dollop of whipped cream.

Crustless Keto Mini Quiche | Low Carb Keto Frittata

crustless keto mini quiche
 This low carb frittata recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. It's a savory and delicious morning meal that is high in protein and packed with veggies.
Check out this recipe

Low Carb Baked Ham and Egg Cups

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These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast or snack. The ham makes a cup that is stuffed full of eggs and cheese.
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Bacon Wrapped Jalapeno Poppers

bacon wrapped jalapeno poppers recipe
These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!
Check out this recipe

Keto Taco Cups Recipe

keto taco cups
These Keto Taco Cups are the perfect way to satisfy your taco craving without the extra carbs. Instead of a traditional taco shell, these cups are made from cheese. They are packed with flavor and a nice crunch making it a simple yet tasty meal that your whole family will enjoy.
Check out this recipe

Easy Delicious Low Carb Keto Mini Cheeseburger with Big Mac Sauce

mini keto cheeseburger
These delicious mini cheeseburgers are baked in the oven and served with the tastiest big mac sauce. They’re so easy to make, perfect for a party or game day as appetizers. Everyone will love these bite-sized snacks completed by a flavourful special sauce.
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Spicy Shrimp Tacos

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These Spicy Shrimp Tacos are truly THE BEST tacos that just happen to be Whole30!  The grilled celery root tortillas are packed with a creamy coleslaw, spicy shrimp and a simple avocado and tomato salsa, so simple but so incredibly tasty! These are a real crowd pleaser that everyone will enjoy. 
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Grilled Keto Veggie Skewers

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These Grilled Keto Veggie Skewers pair well with any protein and make for the perfect side dish! 
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Crispy Garlic Brussels Sprouts with Sriracha Aioli

Crispy Roasted Brussels Sprouts with spicy Sriracha Aioli The perfect healthier appetizer or side dish vegan glutenfree healthy appetizer
They’re perfectly tender with a crisp bite, and are tossed in a creamy, bright-orange “mustard” sauce that’s amazing. It’s quite possibly what dreams are made of.
Check out this recipe

Best Ever Crispy Keto French Fries

crispy keto low carb fries with coconut flour
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Check out this recipe

Grilled Asparagus in Foil

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This simple grilled asparagus recipe is the perfect side dish to make on your next camping trip or backyard BBQ.
Check out this recipe

Keto Grilled Parmesan Cauliflower Steaks

keto grilled parmesan cauliflower cover
These keto grilled parmesan cauliflower steaks are the perfect low-carb side dish. Packed with flavor, they’re sure to be a hit with everyone at your next cookout or summer gathering!
Check out this recipe

Creamy Homemade Coleslaw Salad Recipe

creamy coleslaw salad recipe
This Homemade Coleslaw is exceptionally creamy, fresh, and crispy. It’s a breeze to make, a family favorite and goes well with almost any main dish.
Check out this recipe

Keto Cucumber Salad

tomato salad with cucumber and avocado
Are you looking for a light and refreshing low-carb recipe perfect for the summer months? This Keto Cucumber Salad is just what you need! Ready to enjoy in less than 20 minutes!
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Cucumber Tomato Salad

Cucumber Tomato Salad
This cucumber tomato salad is refreshingly simple and delicious! Fresh veggies dressed lightly, ideal as a side for any grilled meal.
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Delicious Watermelon Salad

watermelon salad recipe with feta and cucumbers
This delicious Watermelon Salad is a must-try for its irresistible sweet and savory combination of juicy watermelon and salty feta cheese. Learn how to make the best watermelon salad with feta and cucumber that's super refreshing, thanks to the mint and lime dressing.
Check out this recipe

Low Carb Nachos with Mini Peppers

Low Carb Nachos with Mini Peppers are a fun and delicious way to enjoy loaded nachos without the carbs. Loaded nachos are easy to make, perfect for a party, Game Day, snack, or quick dinner.
Low Carb Nachos with Mini Peppers are a fun and delicious way to enjoy loaded nachos without the carbs. Loaded nachos are easy to make, perfect for a party, Game Day, snack, or quick dinner.
Check out this recipe

Big Mac Salad – Keto Cheeseburger Salad Recipe

easy keto low carb big mac salad
This Big Mac salad is loaded with hearty ground beef, fresh lettuce, tomato, and an incredible big mac sauce that tastes just like the original. In under 20 minutes, make the best gluten-free keto cheeseburger salad that’s nutritious and crazy delicious!
Check out this recipe

Keto Crockpot BBQ Chicken

crockpot keto bbq chicken
This Keto Crockpot BBQ Chicken features tender fork shredded chicken slow cooked in a sweet and tangy keto BBQ sauce! Our recipe turns out so flavorful and is super simple. Lots of serving ideas listed below!
Check out this recipe

Easy and Juicy Grilled Chicken Kabobs with Vegetables

Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
Check out this recipe

Low Carb Keto Beef Kabobs

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These Low Carb Keto Beef Kabobs are a super easy weeknight meal that you can throw together really quickly. Now they do require a marinate time of a couple hours for maximum flavor,  but it’s so simple to make this Beef Kabob recipe ahead of time and then quickly assemble the kabobs when you’re ready to cook!
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20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce

grilled shrimp recipe
This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off
Check out this recipe

Cilantro Lime Grilled Chicken with Avocado Salsa

lime chicken with avocado salsa on a white plate
This Cilantro Lime Chicken is incredibly juicy, tender, and flavored. Enjoy a grilled chicken recipe that's served with a fresh and delicious Avocado Salsa. A healthy 30-minute dinner recipe that's super easy to make for a summer meal. 
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Grilled Chicken Breasts 1
This keto grilled chicken recipe is perfect for an easy summer dinner. Learn the best way to make juicy grilled chicken that will leave you wanting more!
Check out this recipe


bbq keto chicken wings bowl
These oven-baked crispy keto chicken wings are a classic! The rub is made with lots of keto friendly spices and unlike many store bought BBQ seasoning it's 100% sugar free and low carb. An easy bbq chicken wings recipe you'll want to make time and time again.
Check out this recipe

Air Fryer Crispy Chicken Wings with Buffalo Sauce

These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready. #airfryer #chickenrecipes #airfryerrecipes #chickenwings
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Check out this recipe


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We love burgers here at Have Butter will Travel and these keto chicken burgers are no different. This keto chicken burger recipe uses halloumi and zucchini to add texture and flavour to the keto chicken pattie. At only 2g of carbs for 2 patties, these are the perfect low carb meal. 
Check out this recipe

Keto Hot Dog Buns

Keto Hot Dog Buns
Indulge in soft, chewy keto hot dog buns that are a breeze to make. With just 6 ingredients, you can whip up these low-carb buns in under 30 minutes and enjoy a guilt-free snack with only 5g net carbs.
Check out this recipe

The Best Juicy Burger Recipe

Juicy Burger
Ready in just 15 minutes and made using only 6 ingredients, this is the best juicy burger recipe that you will ever try. You can make it to our preferences by reducing the ingredients or adding what we like.
Check out this recipe

Keto Steak With Garlic Butter Mushrooms

keto steak picture
This keto steak recipe is topped with garlic butter mushroomsand grilled to perfection! A low carb, paleo and whole30 healthy Summer dinner!
Check out this recipe

Keto Baby Back Ribs

keto baby back ribs hero
Keto Baby Back Ribs are made with a delicious sugar free dry rub and then slathered with a homemade sugar free barbecue sauce on the grill. The best keto ribs that are cooked slow and low and these fall off the bone ribs will not disappoint. Can be made on the grill or oven baked.
Check out this recipe

Grilled Sirloin Steak

Grilled Steak
Learn how to make the best grilled steak in under 15 minutes from start to finish by using this recipe. Super juicy and tender on the inside, this recipe for grilled steak it’s the perfect dinner recipe whenever you want to impress someone.
Check out this recipe

Keto Flank Steak

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Keto Flank Steak is super simple to make and perfect for family dinners. With fresh rosemary, garlic, and a kick of lemon, this meat is sure to leave your taste buds doing a happy dance.
Check out this recipe

Air fryer BBQ Chicken Drumsticks

Air Fryer BBQ Chicken Drumsticks
I love how they come out juicy tender on the inside, ultra-crispy with beautifully caramelized skin. And only takes 22 minutes. I honestly think they are better than grilled.
Check out this recipe

Lemon Pepper Chicken Drumsticks

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These Lemon Pepper Chicken Drumsticks are full of citrus flavor combine with a blend of spices. This easy chicken dinner is perfect for any night of the week.
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Keto Fruit Pizza with Cream Cheese Frosting

best keto fruit pizza decorated with berries and cream cheese frosting
This keto fruit pizza is the star every summer. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese frosting and tons of fresh berries. It’s the perfect keto dessert to bring to summer parties, BBQ’s or any gathering!
Check out this recipe

Keto Patriotic Cheesecake Parfait

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Creamy keto no bake cheesecake filling is layered with a simple almond flour crust to create an indulgent (easy) keto patriotic parfait.
Check out this recipe

Keto Strawberry Shortcake

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Keto Strawberry Shortcake is an all American dessert classic without all the worries about carbs! This less than 30 minute, sweet strawberries, whipped cream, and golden brown almond flour biscuit.. will have you sharing this sweet treat with all your keto friends in no time!
Check out this recipe

Keto Chocolate Chip Skillet Cookie

Keto Chocolate Chip Skillet Cookie
This keto chocolate chip skillet cookie is chocolatey, gooey, and chewy. It's a giant, skillet-sized, mouth-watering cookie that's golden, buttery, that's so good, you won't believe it's low-carb.
Check out this recipe

Keto Blueberry Pie

keto blueberry pie3
This keto blueberry pie is a gooey blueberry filling all covered in a flaky and buttery low carb crust! Made with simple ingredients, this pie is easy to put together and is sure to impress! 4 grams net carbs per serving.
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Keto Mixed Berry Crumble

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This Mixed Berry Crumble is loaded with juicy blackberries, blueberries and raspberries topped with a streusel crumble topping and baked until crisp.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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