Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We’ve gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
We naturally started with breakfast to kick off our fantastic selection of low-calorie keto meals under 400 calories. So whether you’re hungry, you’ll find something here to satisfy your appetite. You may also consider your full week of breakfasts scheduled because there are some fantastic dishes!
For lunches, some delicious salad and soup alternatives are ideal at home and bring to work. Of course, you can’t go wrong with a low-calorie, low-carb pizza — who knew such a delicious dish existed? These meals will revitalize you and provide you with the required fats to get you through the day.
We’ve found some fantastic supper recipes that are under 400 calories! These recipes are what keto dreams are made of! We made sure to find recipes that were not too difficult to cook, in addition to keeping the carb count low, the calories under 400, and making sure the meals were full of taste. After a hard day, everyone appreciates a quick and easy dish. You’ll only need a few minutes in the kitchen to create these delectable dishes.
Low-carbohydrate diets are all the rage these days. There’s a reason behind that. They may help you lose more weight than typical low-fat diets, according to studies.
They may even be beneficial to your health. However, if you want to lose weight, you must consume fewer calories than your body expends. As a result, you’ll want to make sure some of your low-carb meals are also low-calorie.
I’m going to share 30 low-carb, low-calorie meals with you today. They’re tasty and will help you lose weight.
Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
Baked Avocado Eggs Keto
Zucchini Cheddar Cheese Savory Keto Muffins
Keto breakfast cereal
Easy and Juicy Grilled Chicken Kabobs with Vegetables
Low Carb Ratatouille
Super Creamy Garlic Shredded Chicken Keto Soup
Fat Burning Cabbage Soup
Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
Keto Ramen Soup
Juicy Air Fryer Naked Chicken Tenders
Asian Zucchini Noodle Salad
The Best Asparagus Stuffed Chicken Breasts
Low Carb Keto Chicken Enchiladas
10-minute Portobello Keto Pizza – Low Carb Mushroom Crust
Keto Lemon Parmesan Baked Cod Recipe
20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
Low-Carb Zucchini Pizza Casserole
Low Carb Keto Stuffed Peppers – Healthy and Easy to Make
Low Carb Ground Turkey Skillet with Pesto
The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza
Garlic Butter Mushrooms
The Best Keto Cloud Bread (Oopsie Bread Recipe)
Easy Creamy Cauliflower Mashed Potatoes
2 Ingredient Cauliflower Rice Recipe
The Best Low Carb Pancakes Recipe
The Best Keto Strawberry Muffins
Overnight Chia Pudding: The Ultimate Guide 🥄 gluten free, keto & paleo
The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
30 Low Calorie Keto Recipes – Under 400 Calories Low Carb Recipes
- 3 egg whites
- ¼ cup protein powder
- 1 tsp Italian Seasoning
- Toppings: Pizza Sauce, Pepperoni slices, Shredded Mozzarella
- Preheat the oven to 400°F/205°C. Line a baking dish with parchment paper and grease with non-stick cooking spray.
- Use an electric mixer to beat the egg whites until stiff peaks form.
- Incorporate the protein powder, and seasonings.
- Shape the mixture into a 9-inch diameter round.
- Bake for 10-12 minutes in the preheated oven.
- Add the toppings, and broil for 3-4 minutes.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.