This post contains affiliate links, and we may receive a small commission if you purchase through our site.
Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We’ve gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
We naturally started with breakfast to kick off our fantastic selection of low-calorie keto meals under 400 calories. So whether you’re hungry, you’ll find something here to satisfy your appetite. You may also consider your full week of breakfasts scheduled because there are some fantastic dishes!
For lunches, some delicious salad and soup alternatives are ideal at home and bring to work. Of course, you can’t go wrong with a low-calorie, low-carb pizza — who knew such a delicious dish existed? These meals will revitalize you and provide you with the required fats to get you through the day.
We’ve found some fantastic supper recipes that are under 400 calories! These recipes are what keto dreams are made of! We made sure to find recipes that were not too difficult to cook, in addition to keeping the carb count low, the calories under 400, and making sure the meals were full of taste. After a hard day, everyone appreciates a quick and easy dish. You’ll only need a few minutes in the kitchen to create these delectable dishes.
Low-carbohydrate diets are all the rage these days. There’s a reason behind that. They may help you lose more weight than typical low-fat diets, according to studies.
They may even be beneficial to your health. However, if you want to lose weight, you must consume fewer calories than your body expends. As a result, you’ll want to make sure some of your low-carb meals are also low-calorie.
I’m going to share 30 low-carb, low-calorie meals with you today. They’re tasty and will help you lose weight.
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
I love baking eggs inside avocadoes. It’s the perfect breakfast. In case you never baked avocado before, it’s really good – it becomes so creamy in the oven!
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup.
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Asparagus Chicken Breasts is super easy to make and incredibly delicious. Chicken breast is stuffed with fresh asparagus, mozzarella cheese, covered in delicious spices, then baked until amazingly juicy and tender. All of this goodness ready in under 30 minutes and perfect for the whole family.
Enjoy a portobello keto pizza without sacrificing the taste.The Portobello mushrooms are great as a low carb pizza crust because they don’t interfere with the taste. This keto pizza recipe is also low in carbs, high in nutrients and super easy to make. It takes only 10 minutes to make a delicious keto lunch.
20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off
Low Carb Keto Stuffed Peppers – Healthy and Easy to Make
These keto stuffed peppers are extremely flavorful, easy to make, and taste just like lasagna. This is a healthy stuffed peppers recipe loved by all the family members. It's low carb and we don't need any rice to make the filling.
The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
These salmon patties are flavorful, easy to make, and perfect for meal prep. Enjoy delicious salmon cakes that are crispy on the outside but flaky and tender on the inside. It’s a family favorite salmon recipe that’s ready in 20 minutes, delicious served for lunch or dinner with a homemade dipping sauce or a side salad.
High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza
This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
These Garlic Butter Mushrooms sauteed in a skillet with fresh garlic are perfect for an easy appetizer or side dish. Ready in just 15 minutes (or less), these sauteed mushrooms will become a staple as they pair incredibly with everything.
This cloud bread recipe is super easy to make, fluffy, and has just 3 basic ingredients. Learn how to make the best keto cloud bread recipe (or oopsie bread) that's grain-free and perfect for sandwiches.
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
These are the best keto double chocolate muffins you'll ever make. Incredibly chocolatey, moist yet fluffy with crispy tops. Enjoy scrumptious low carb muffins that look and taste just like the ones you can find in the bakeries.
Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We've gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
Preheat the oven to 400°F/205°C. Line a baking dish with parchment paper and grease with non-stick cooking spray.
Use an electric mixer to beat the egg whites until stiff peaks form.
Incorporate the protein powder, and seasonings.
Shape the mixture into a 9-inch diameter round.
Bake for 10-12 minutes in the preheated oven.
Add the toppings, and broil for 3-4 minutes.
Nutrition Facts
Amount per serving.
Calories
202kcal
Total Carbs
2g
Net Carbs
2g
Protein
35g
Fat
6g
Fiber
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers.
Thank you!
You have successfully joined our subscriber list.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
