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Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We’ve gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
We naturally started with breakfast to kick off our fantastic selection of low-calorie keto meals under 400 calories. So whether you’re hungry, you’ll find something here to satisfy your appetite. You may also consider your full week of breakfasts scheduled because there are some fantastic dishes!
For lunches, some delicious salad and soup alternatives are ideal at home and bring to work. Of course, you can’t go wrong with a low-calorie, low-carb pizza — who knew such a delicious dish existed? These meals will revitalize you and provide you with the required fats to get you through the day.
We’ve found some fantastic supper recipes that are under 400 calories! These recipes are what keto dreams are made of! We made sure to find recipes that were not too difficult to cook, in addition to keeping the carb count low, the calories under 400, and making sure the meals were full of taste. After a hard day, everyone appreciates a quick and easy dish. You’ll only need a few minutes in the kitchen to create these delectable dishes.
Low-carbohydrate diets are all the rage these days. There’s a reason behind that. They may help you lose more weight than typical low-fat diets, according to studies.
They may even be beneficial to your health. However, if you want to lose weight, you must consume fewer calories than your body expends. As a result, you’ll want to make sure some of your low-carb meals are also low-calorie.
I’m going to share 30 low-carb, low-calorie meals with you today. They’re tasty and will help you lose weight.
TABLE OF CONTENTS
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- Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
- Baked Avocado Eggs Keto
- Zucchini Cheddar Cheese Savory Keto Muffins
- Keto breakfast cereal
- Easy and Juicy Grilled Chicken Kabobs with Vegetables
- Low Carb Ratatouille
- Super Creamy Garlic Shredded Chicken Keto Soup
- Fat Burning Cabbage Soup
- Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
- Keto Ramen Soup
- Juicy Air Fryer Naked Chicken Tenders
- Asian Zucchini Noodle Salad
- The Best Asparagus Stuffed Chicken Breasts
- Low Carb Keto Chicken Enchiladas
- 10-minute Portobello Keto Pizza – Low Carb Mushroom Crust
- Keto Lemon Parmesan Baked Cod Recipe
- 20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
- Low-Carb Zucchini Pizza Casserole
- Low Carb Keto Stuffed Peppers – Healthy and Easy to Make
- Low Carb Ground Turkey Skillet with Pesto
- The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
- High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza
- Garlic Butter Mushrooms
- Keto Bread
- The Best Keto Cloud Bread (Oopsie Bread Recipe)
- Easy Creamy Cauliflower Mashed Potatoes
- 2 Ingredient Cauliflower Rice Recipe
- The Best Low Carb Pancakes Recipe
- The Best Keto Strawberry Muffins
- Overnight Chia Pudding: The Ultimate Guide 🥄 gluten free, keto & paleo
- The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
- 30 Low Calorie Keto Recipes – Under 400 Calories Low Carb Recipes
Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
Check out this recipe
Baked Avocado Eggs Keto
I love baking eggs inside avocadoes. It’s the perfect breakfast. In case you never baked avocado before, it’s really good – it becomes so creamy in the oven!
Check out this recipe
Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
Check out this recipe
Keto breakfast cereal
If you miss breakfast cereal, this low-carb keto recipe is the perfect alternative for you, it’s full of healthy ingredients.
Check out this recipe
Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
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Low Carb Ratatouille
And it’s packed with tons of veggies. You have red peppers, yellow and green zucchini, eggplant, and tomato.
Check out this recipe
Super Creamy Garlic Shredded Chicken Keto Soup
Creamy Garlic Chicken keto soup is easy to make and is ready in 30 minutes. Enjoy a delicious quick soup that is low in carbs and high fat.
Check out this recipe
Fat Burning Cabbage Soup
This soup is tasty and packed with tons of low carb veggies. So, you’re getting tons of vitamin C, which is great for your immune system.
Check out this recipe
Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup. So easy to turn is vegan when you use a vegetable broth.
Check out this recipe
Keto Ramen Soup
Craving hot low-carb noodle soup to warm you up? This delicious keto ramen is sure to hit the spot!
Check out this recipe
Juicy Air Fryer Naked Chicken Tenders
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Check out this recipe
Asian Zucchini Noodle Salad
Zucchini noodles with cabbage, carrots, red bell pepper, green onions, tossed with a sesame rice vinegar dressing.
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The Best Asparagus Stuffed Chicken Breasts
Asparagus Chicken Breasts is super easy to make and incredibly delicious. Chicken breast is stuffed with fresh asparagus, mozzarella cheese, covered in delicious spices, then baked until amazingly juicy and tender. All of this goodness ready in under 30 minutes and perfect for the whole family.
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Low Carb Keto Chicken Enchiladas
When you think of enchiladas, you don’t usually think low carb. That’s because of the corn tortilla wrapping.
Check out this recipe
10-minute Portobello Keto Pizza – Low Carb Mushroom Crust
Enjoy a portobello keto pizza without sacrificing the taste.The Portobello mushrooms are great as a low carb pizza crust because they don’t interfere with the taste. This keto pizza recipe is also low in carbs, high in nutrients and super easy to make. It takes only 10 minutes to make a delicious keto lunch.
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Keto Lemon Parmesan Baked Cod Recipe
This baked cod is anything but bland. The parmesan cheese and garlic butter make it flavorful and rich.
Check out this recipe
20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off
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Low-Carb Zucchini Pizza Casserole
With this Pizza Casserole, you get all the taste of pizza without the carbs.
Check out this recipe
Low Carb Keto Stuffed Peppers – Healthy and Easy to Make
These keto stuffed peppers are extremely flavorful, easy to make, and taste just like lasagna. This is a healthy stuffed peppers recipe loved by all the family members. It's low carb and we don't need any rice to make the filling.
Check out this recipe
Low Carb Ground Turkey Skillet with Pesto
It’s simply delicious. It has all the flavors of a taco without the carbs.
Check out this recipe
The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
These salmon patties are flavorful, easy to make, and perfect for meal prep. Enjoy delicious salmon cakes that are crispy on the outside but flaky and tender on the inside. It’s a family favorite salmon recipe that’s ready in 20 minutes, delicious served for lunch or dinner with a homemade dipping sauce or a side salad.
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High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza
This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
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Garlic Butter Mushrooms
These Garlic Butter Mushrooms sauteed in a skillet with fresh garlic are perfect for an easy appetizer or side dish. Ready in just 15 minutes (or less), these sauteed mushrooms will become a staple as they pair incredibly with everything.
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Keto Bread
This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour.
Check out this recipe
The Best Keto Cloud Bread (Oopsie Bread Recipe)
This cloud bread recipe is super easy to make, fluffy, and has just 3 basic ingredients. Learn how to make the best keto cloud bread recipe (or oopsie bread) that's grain-free and perfect for sandwiches.
Check out this recipe
Easy Creamy Cauliflower Mashed Potatoes
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
Check out this recipe
2 Ingredient Cauliflower Rice Recipe
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
Check out this recipe
The Best Low Carb Pancakes Recipe
These pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this delicious egg-fast friendly recipe.
Check out this recipe
The Best Keto Strawberry Muffins
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
Check out this recipe
Overnight Chia Pudding: The Ultimate Guide 🥄 gluten free, keto & paleo
This Overnight Chia Pudding is an easy breakfast, snack or dessert!
Check out this recipe
The Best Keto Double Chocolate Muffins – Super Moist and Fudgy
These are the best keto double chocolate muffins you'll ever make. Incredibly chocolatey, moist yet fluffy with crispy tops. Enjoy scrumptious low carb muffins that look and taste just like the ones you can find in the bakeries.
Check out this recipe
30 Low Calorie Keto Recipes – Under 400 Calories Low Carb Recipes
Prep time 10 mins
Cook Time 15 mins
Yelds 4 servings
Description
Are you looking for some low-calorie keto recipes to include in your weekly meal plan? We've gathered over 30 low-carb recipes from low-calorie breakfasts, lunches, and dinners, and desserts. All the recipes are under 400 calories per serving.
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Ingredients
- 3 egg whites
- ¼ cup protein powder
- 1 tsp Italian Seasoning
- Toppings: Pizza Sauce, Pepperoni slices, Shredded Mozzarella
Instructions
- Preheat the oven to 400°F/205°C. Line a baking dish with parchment paper and grease with non-stick cooking spray.
- Use an electric mixer to beat the egg whites until stiff peaks form.
- Incorporate the protein powder, and seasonings.
- Shape the mixture into a 9-inch diameter round.
- Bake for 10-12 minutes in the preheated oven.
- Add the toppings, and broil for 3-4 minutes.
Nutrition Facts
Amount per serving.
Calories
202kcal
Total Carbs
2g
Net Carbs
2g
Protein
35g
Fat
6g
Fiber
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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