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Are you looking for the best keto vegetarian recipes to prepare? Then, you’re in the right place. These 30 keto vegetarian recipes are the best if you’re searching for the best vegetarian keto recipes.
What Is A Vegetarian Diet?
Although there are many versions of vegetarian diets, most consist of eating foods based on vegetables and fruits, which are added moderate amounts of eggs and dairy, but without any meat ingredients. A balanced vegetarian diet highlights a variety of plant foods such as fresh or cooked vegetables, fruits, nuts, seeds, whole grains, and legumes.
Is Keto Possible As A Vegetarian?
If you are wondering if there is a keto diet for vegetarians, then here is the answer: yes, you can be vegetarian during a Keto Diet without any problems.
The only problem (if we can call it that) would be that we will no longer be able to consume the wide variety of meat and seafood we often consume during a keto diet.
But even this small problem can be fixed because a vegetarian diet has so many extremely delicious combinations of vegetables and ingredients rich in proteins that you will make you forget the lack of meat.
What Can You Eat on a Vegetarian Keto Diet?
A vegetarian keto diet focuses on consuming foods that are both low in carbohydrates and free from meat. Here are some vegetarian keto ingredients that you can include in recipes:
- Vegetables: Leafy greens such as spinach, kale, and lettuce, cruciferous vegetables such as broccoli, cauliflower, and cabbage, as well as zucchini, cucumber, asparagus, and avocado are all great low-carb options.
- Low-carb fruits: Fruits such as berries, citrus fruits, and melons are low in carbohydrates and high in fiber, making them a great addition to a vegetarian keto diet.
- Tofu and tempeh: Tofu and tempeh are great sources of protein for vegetarians on a keto diet
- Dairy products such as Cheese, Grass-fed butter, Yogurt, Heavy Cream.
- Eggs
- Low-carb flours: Almond flour, coconut flour, and flaxseed meal are all great options for baking on a vegetarian keto diet.
- Nuts and seeds: Nuts and seeds are rich in healthy fats, protein, and fiber, making them a great snack option for a vegetarian keto diet. Examples include almonds, walnuts, chia seeds, flax seeds, and pumpkin seeds.
- Coconut products: Coconut oil, coconut milk, and shredded coconut are all great options for a vegetarian keto diet. Coconut oil is a great cooking oil, while coconut milk can be used to make smoothies, curries, and soups.
- Tomato sauce without added sugar, mustard without added sugar
- Cocoa Powder and Chocolate with at least 85% cocoa
Of course, there are so many other ingredients that you can use, but I want to show a few examples of how you can enjoy some delicious combinations of ingredients no matter what diet you follow.
Vegan Vs. Vegetarian
Vegetarianism is a dietary choice that excludes meat and fish from the diet. A vegetarian may still consume animal products such as eggs, dairy, and honey.
Veganism, on the other hand, is a lifestyle choice that goes beyond the diet and seeks to avoid any form of animal exploitation or cruelty. In addition to excluding meat, fish, and animal-derived products from their diet, vegans also avoid using products made from animals, such as leather, wool, and silk. They may also avoid products that have been tested on animals or contain animal-derived ingredients.
While both diets can be healthy if followed properly, vegans need to pay special a
- Both diets encourage the consumption of foods rich in antioxidants based on plants’ consumption.
- Helps reduce the risk of cardiovascular disease
- Requires attention to the choice of food consumed and the addition of supplements or foods enriched with vitamins and minerals to avoid deficiencies.
Types Of Vegetarians
Most vegetarians do not eat meat. There are, however, several types of vegetarians:
- Vegans (completely vegetarians): do not eat meat, fish, or other animal products, including eggs, dairy, and gelatin.
- Lacto-Ovo Vegetarians: Do not eat meat or fish, but eat eggs and dairy.
- Lacto Vegetarians: Do not eat meat, fish, or eggs, but eat dairy.
- Eggs Vegetarians: Do not eat meat, fish, or dairy, but eat eggs.
- Partial Vegetarians: Avoid meat but eat fish and sometimes chicken.
Health Benefits Of A Vegetarian Diet
- Removing meat from the diet, especially red meat, reduces cancer risk.
- Vegetarians have higher amounts of vitamin C and folic acid in the body through the many fruits they eat.
- Vegetarian food usually comes with a healthy lifestyle: vegetarians are more careful about what they eat, don’t smoke, and exercise regularly.
- Green plants, abundant in the vegetarian diet, contain many antioxidants, slowing cell destruction, preventing chronic diseases, and slowing the aging process.
- Vegetarians are more at risk of obesity due to low saturated fat and lower caloric intake of plant foods; also, if a vegetarian wants to lose a few extra pounds for one reason or another, he can do it easier than a person with a complete diet.
Keto Chia Pudding
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
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Keto Avocado Smoothie
This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb!
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Low Carb Keto Strawberry Mousse
This keto strawberry mousse is fluffy, creamy, and sugar-free. It’s made with only 5 ingredients and loaded with fresh strawberries and flavor in each bite—the perfect keto dessert to serve at any occasion.
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Keto Panna Cotta with Raspberries Gelée
Keto Panna Cotta is a delicious chilled Italian dessert that’s very creamy and quick to make. I make it every time I need to impress my guests and serve it with fresh berries or with my amazing sugar-free gelee.
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The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
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The Best Keto Chocolate Chip Cookies – Only 2g carbs each
These keto chocolate chip cookies are crispy on the edges, chewy and soft in the center, buttery with sugar-free chocolate in every bite. They pair perfectly with a glass of unsweetened almond milk or a cappuccino.
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Vegan Keto Brownies
Moist, luscious vegan low carb keto brownies with just 3 grams of net carbs per serving!
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The Best Buttery Keto Blueberry Cobbler
This Keto Blueberry Cobbler is a quick and easy dessert or breakfast that's very low carb and only 5g net carbs for. The blueberry filling is thick and bubbly with a golden buttery almond flour crust.
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No Bake Chocolate Peanut Butter Protein Bars
No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. This low carb protein bar recipe will be your new favorite snack to keep in your fridge and enjoy all week long!
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Keto Peanut Butter Brownies
These are the best Keto Peanut Butter Brownies! Fudgy keto brownies made with almond flour and filled with peanut butter dollops. Enjoy the most decadent, rich, and gooey low-carb dessert. Make the best gluten-free brownies that are ready in under 30 minutes and only 2g net carbs per serving.
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Easy Low Carb Tortilla – Keto Naan Bread – Egg-Free & 2g net carbs
Keto tortilla, low carb naan, flatbread with coconut flour and psyllium husk powder that has only 2g net carbs. Super easy to make and satisfies any bread cravings you may have.
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The Best Keto Bread without Eggs
The easiest egg-free keto bread recipe you can make. It’s perfect for sandwiches or toasted and topped with butter. This keto white bread without eggs needs only 7 ingredients and makes delicious bread at only 2g net carbs for a slice.
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Italian Herb Keto Bread – No Eggy Taste Low Carb Bread
This Italian Herb infused Keto Bread is absolutely delicious, holds together well, and it’s super easy to make. The flavor and texture make this bread a great complement for so many meals!
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Low Carb & Keto Cornbread
This Keto Cornbread is super fluffy, tender, and moist. It has the right amount of sweetness, making it fantastic for dipping into chili, soups or stews or top with butter and have it as a quick snack. At only 1g net carbs per serving, this almond flour cornbread is super soft in the middle with buttery and crunchy edges.
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Turnip au Gratin
Turnip au gratin is the best low carb side dish that successfully replaces potatoes. This turnip gratin is rich, creamy, and comforting. It’s the perfect side dish for holiday dinners and extremely easy to whip up.
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Keto Chicken Fried Cauliflower Steaks
These Keto Chicken Fried Cauliflower Steaks have all the crispy and delicious flavors of a traditional Country Fried Steak Recipe, but in a vegetarian keto recipe.
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The Best Cauliflower Mac and Cheese
This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made if a combination of cheeses, and a mix of spices to enhance the taste. It's definitely the ultimate rich and creamy cauliflower recipe that's super comforting, easy to make, and perfect for dinner or as a festive side dish.
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Garlic Butter Whole Roasted Cauliflower Recipe
This whole roasted cauliflower is a spectacular keto and low carb side dish. Learn how to roast an entire head of cauliflower with just 5 minutes of prep that tastes incredible, and it’s super easy to make.
Ingredients
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Zucchini Noodle Caprese
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles, and inspired by one of my all time favorite salads, caprese. Not only is it beautiful, but it tastes amazing!
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Creamy Homemade Coleslaw Salad Recipe
This Homemade Coleslaw is exceptionally creamy, fresh, and crispy. It’s a breeze to make, a family favorite and goes well with almost any main dish.
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Quick and Easy Keto Cheese Chips
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
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Low Carb Creamy Avocado Dip
This rich and creamy Low Carb Creamy Avocado dip recipe is perfect for when you have last minute guests drop in and you need to throw together something that is simple but that tastes delicious.
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Cream Of Broccoli Soup
This Cream Of Broccoli Soup is super creamy, very filling, and easy to make. Use just a few simple ingredients to make the best broccoli soup in less than 30 minutes. It’s the perfect comfort food, perfect to be served on a busy weeknight for dinner.
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Simple Creamy Pumpkin Soup Recipe
This creamy pumpkin soup is super easy to make, a heartwarming low-carb soup that's perfect for fall. Ready in under one hour, you'll need four wholesome ingredients to make this gluten-free keto pumpkin soup recipe that is paleo and has only 102 calories per serving.
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Easy Baked Avocado Eggs
This baked avocado eggs recipe is ideal for a quick, nutritious morning meal. Enjoy it low-carb with just avocados, eggs, and your favorite toppings like bacon or feta!
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Low Carb Cream of Mushroom Soup Recipe
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
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Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup.
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Vegetarian Zucchini Lasagna
An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures.
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Eggplant Rollatini with Creamy Spinach Cheese Filling
This Eggplant Rollatini is stuffed with a creamy Italian Inspired cheese and spinach mixture. You'll love the flavors of these gluten-free eggplant rolls recipe that are super low carb, light, meat-free, and the perfect comfort food.
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Quinoa Stuffed Peppers
No matter what other appetizers are on any given menu, the spinach artichoke dip is a shoe-in for one reason: everyone loves it.
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Keto Fried Rice
This keto fried rice is quick and easy to make- tastes authentic minus the carbs. It’s incredibly delicious, made with shirataki rice that’s high in fiber and flavorless. A staple recipe in our kitchen, keto fried rice is great as a side dish or main meal if you are on a keto or gluten-free diet.
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Garlic Butter Shirataki Noodles
Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.
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