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Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America’s birthday with good food, fireworks, and gatherings.
We want to stay keto for the holidays, so we gathered over 40 recipes that you can make and share with your friends and family. This 4th of July keto menu contains everything you need to bring forth of July to the next level.
Many of these 4th of July recipes are easy to make ahead and are chosen, so everyone can enjoy. From appetizers to main dishes and desserts, you can find any recipe you’re looking for.
These festive keto recipes are fun and easy to make because who has time to cook elaborate dishes?
Best Keto Tortilla Chips – Best Low Carb Tortilla Chips
These keto tortilla chips are the best low carb snack and perfect for dipping. Enjoy a crispy snack that is keto, low carb, gluten-free and grain-free.
Cucumber Smoked Salmon Appetizer with Dill Cream Cheese
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
This easy 4-ingredients Caprese salad skewers recipe with pesto is an appetizer you can make in just a few minutes. A full of flavor, quick and healthy appetizer that’s a crowd-pleaser. Perfect for any friends and family gathering!
Baked Lemon Garlic Chicken is packed with tons of delicious and fresh flavors. Extremely easy to whip up in just 30 minutes enjoy this tender and juicy lemon chicken with your entire family.
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.
Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}
These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
This keto fruit pizza is the star every summer. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese frosting and tons of fresh berries. It’s the perfect keto dessert to bring to summer parties, BBQ’s or any gathering!
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
This is the best keto vanilla cake recipe with cream cheese frosting. Each layer is super moist and covered with a creamy vanilla frosting. Enjoy a low carb cake that’s super fluffy and made with almond flour and coconut flour. It’s less than 4g net carbs for a huge slice.
The BEST Keto Moscow Mule Recipe! – Low Carb Cocktail
This classic 3-ingredient Keto Moscow Mule Recipe is the best low carb cocktail. Moscow mules are fizzy drinks made with sugar-free ginger beer, vodka, and fresh lime juice. This low carb cocktail is super refreshing on a hot summer day and perfect for holidays thanks to the delicious ginger flavor.
Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America's birthday with good food, fireworks, and gatherings. Here you can find the best keto recipes for a perfect 4th of July! From easy appetizers, to desserts and low carb drinks, get over 40 recipes that are perfect for this amazing holiday.
Chose your favorite recipes from the list, follow the instructions, and enjoy your day.
Make sure to share the good food you prepare with your friends and family!
Nutrition Facts
Amount per serving.
Calories
159kcal
Total Carbs
5g
Net Carbs
5g
Protein
9g
Fat
10g
Fiber
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...