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Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America’s birthday with good food, fireworks, and gatherings.
We want to stay keto for the holidays, so we gathered over 40 recipes that you can make and share with your friends and family. This 4th of July keto menu contains everything you need to bring forth of July to the next level.
Many of these 4th of July recipes are easy to make ahead and are chosen, so everyone can enjoy. From appetizers to main dishes and desserts, you can find any recipe you’re looking for.
These festive keto recipes are fun and easy to make because who has time to cook elaborate dishes?
TABLE OF CONTENTS
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Appetizers
Best Keto Tortilla Chips – Best Low Carb Tortilla Chips
These keto tortilla chips are the best low carb snack and perfect for dipping. Enjoy a crispy snack that is keto, low carb, gluten-free and grain-free.
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Grilled Halloumi Bruschetta
This low carb grilled halloumi makes a great appetizer for your next cookout.
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Cucumber Smoked Salmon Appetizer with Dill Cream Cheese
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
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KETO CHEESE STUFFED MUSHROOMS
These delicious low-carb Keto Stuffed Mushrooms are a great game day appetizer or side dish for your favorite grilled meat.
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Quick and Easy Keto Cheese Chips
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
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KETO CORN DOG RECIPE (MINI MUFFINS)
These delicious little corn dog muffins are not only easy to make, they’re healthy, delicious, and make an adorable appetizer or kid-friendly snack.
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Tomato and Mozzarella Pesto Caprese Skewers
This easy 4-ingredients Caprese salad skewers recipe with pesto is an appetizer you can make in just a few minutes. A full of flavor, quick and healthy appetizer that’s a crowd-pleaser. Perfect for any friends and family gathering!
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Bacon-Wrapped Pickles
I do love pickles and who doesn’t love bacon? But together, they are extremely delicious.
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Main Dishes
Keto Rib Rub
These dry rub ribs are so tender, they practically melt in your mouth.
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Easy Baked Lemon Garlic Chicken
Baked Lemon Garlic Chicken is packed with tons of delicious and fresh flavors. Extremely easy to whip up in just 30 minutes enjoy this tender and juicy lemon chicken with your entire family.
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Keto Lamb Koftas
This is a versatile recipe and it can be done on a grill, a grill pan, or even baked in the oven.
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Air Fryer Crispy Chicken Wings with Buffalo Sauce
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
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EASY KETO PULLED PORK RECIPE
So easy and simple to make, this Keto Pulled Pork Recipe is moist, tender, and absolutely delicious,.
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Cream Cheese Dill Baked Salmon
Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.
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THE BEST BUNLESS BURGER RECIPE FOR LOW CARB BURGERS
Perfect on your 4th July table, this recipe it’s gluten-free, low-carb, and super tasty.
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Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}
These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
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KETO CHICKEN YAKITORI
This healthy and low carb chicken yakitori recipe is super flavorful, while being easy to make.
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Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
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KETO CHEESEBURGER CASSEROLE
This is a perfect meal prep dish that can be served with your family on 4th of July.
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Stuffed Zucchini Boats
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
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Side Dishes
2 Ingredient Cauliflower Rice Recipe
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
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KETO GREEN BEAN SALAD
This keto green bean salad is the perfect side dish for any low carb meal.
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Easy Baked Zucchini with Parmesan
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
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LOW CARB CHEESY GARLIC CREAMED SPINACH
This cheesy garlic creamed spinach is a classic side dish popular for the holidays and at steakhouses.
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Creamy Homemade Coleslaw Salad Recipe
This Homemade Coleslaw is exceptionally creamy, fresh, and crispy. It’s a breeze to make, a family favorite and goes well with almost any main dish.
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BACON WRAPPED ASPARAGUS
Everyone loves these easy asparagus and bacon appetizers.
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Easy Broccoli Salad
This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.
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Keto Waldorf Salad
Enjoy it as a quick and easy side salad to accompany your steak.
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Best Ever Crispy Keto French Fries
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
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Desserts
Low Carb Keto Chocolate Mousse
This Keto Chocolate Mousse is extremely creamy, rich, and fluffy. It's extremely easy to whip up in just 10 minutes with only 6 ingredients.
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Keto Sugar Free Raspberry Jello Cups
These sugar free raspberry jello desserts have to be the easiest dessert you’ll ever make!
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Keto Fruit Pizza with Cream Cheese Frosting
This keto fruit pizza is the star every summer. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese frosting and tons of fresh berries. It’s the perfect keto dessert to bring to summer parties, BBQ’s or any gathering!
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KETO SOUR CREAM CAKE
This low carb dessert recipe is absolutely delicious and so simple to make.
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Low Carb Keto Peanut Butter Cups
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
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Red, White & Blue Berry Cream Jars
Perfect as an easy summer dessert, and with just a few ingredients, these low-carb Berry Cream Jars are absolutely delicious.
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The Best Keto Strawberry Muffins
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
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5 Ingredient Keto Strawberry Ice Cream
It’s easy to make and comes out deliciously sweet and is sure to satisfy that ice cream craving.
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The Best Birthday Keto Vanilla Cake I’ve Ever Had
This is the best keto vanilla cake recipe with cream cheese frosting. Each layer is super moist and covered with a creamy vanilla frosting. Enjoy a low carb cake that’s super fluffy and made with almond flour and coconut flour. It’s less than 4g net carbs for a huge slice.
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Drinks
Low Carb Red Sangria
This low carb sangria recipe is something special, and I highly recommend it!
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The BEST Keto Moscow Mule Recipe! – Low Carb Cocktail
This classic 3-ingredient Keto Moscow Mule Recipe is the best low carb cocktail. Moscow mules are fizzy drinks made with sugar-free ginger beer, vodka, and fresh lime juice. This low carb cocktail is super refreshing on a hot summer day and perfect for holidays thanks to the delicious ginger flavor.
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BLUEBERRY MOJITO COCKTAIL
These low carb blueberry mojitos are the perfect accompaniment to your healthy summer celebrations.
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My Favorite 4th of July Keto Recipes – Easy & Impressive
Prep time 10 minutes
Cook Time 5 minutes
Yelds 6 1
Description
Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America's birthday with good food, fireworks, and gatherings. Here you can find the best keto recipes for a perfect 4th of July! From easy appetizers, to desserts and low carb drinks, get over 40 recipes that are perfect for this amazing holiday.
Keto during holidays?Get my e-book!
Ingredients
- 20 pieces keto tortilla chips homemade
- 10 mini keto corn dogs
- 2 lbs dry rub ribs
- 1 lbs coleslaw
- 1 serving keto vanilla cake
Instructions
- Chose your favorite recipes from the list, follow the instructions, and enjoy your day.
- Make sure to share the good food you prepare with your friends and family!
Nutrition Facts
Amount per serving.
Calories
159kcal
Total Carbs
5g
Net Carbs
5g
Protein
9g
Fat
10g
Fiber
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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