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My Favorite 4th of July Keto Recipes – Easy & Impressive

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Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America’s birthday with good food, fireworks, and gatherings.

easy and impressive 4th of july recipes

We want to stay keto for the holidays, so we gathered over 40 recipes that you can make and share with your friends and family. This 4th of July keto menu contains everything you need to bring forth of July to the next level.

Many of these 4th of July recipes are easy to make ahead and are chosen, so everyone can enjoy. From appetizers to main dishes and desserts, you can find any recipe you’re looking for.

These festive keto recipes are fun and easy to make because who has time to cook elaborate dishes?

TABLE OF CONTENTS hide

Appetizers

Best Keto Tortilla Chips – Best Low Carb Tortilla Chips

How to make keto low carb tortilla chips perfect
These keto tortilla chips are the best low carb snack and perfect for dipping. Enjoy a crispy snack that is keto, low carb, gluten-free and grain-free.
Check out this recipe

Grilled Halloumi Bruschetta

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This low carb grilled halloumi makes a great appetizer for your next cookout.
Check out this recipe

Cucumber Smoked Salmon Appetizer with Dill Cream Cheese

These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
Check out this recipe

KETO CHEESE STUFFED MUSHROOMS

White Cheddar Stuffed Mushrooms
These delicious low-carb Keto Stuffed Mushrooms are a great game day appetizer or side dish for your favorite grilled meat.
Check out this recipe

Quick and Easy Keto Cheese Chips

cheese chips ready to eat keto snack
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
Check out this recipe

KETO CORN DOG RECIPE (MINI MUFFINS)

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These delicious little corn dog muffins are not only easy to make, they’re healthy, delicious, and make an adorable appetizer or kid-friendly snack.
Check out this recipe

Tomato and Mozzarella Pesto Caprese Skewers

mozzarella pesto and tomato caprese skewers
This easy 4-ingredients Caprese salad skewers recipe with pesto is an appetizer you can make in just a few minutes. A full of flavor, quick and healthy appetizer that’s a crowd-pleaser. Perfect for any friends and family gathering!
Check out this recipe

Bacon-Wrapped Pickles

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I do love pickles and who doesn’t love bacon? But together, they are extremely delicious.
Check out this recipe

Main Dishes

Keto Rib Rub

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These dry rub ribs are so tender, they practically melt in your mouth.
Check out this recipe

Easy Baked Lemon Garlic Chicken

easy baked lemon chicken
Baked Lemon Garlic Chicken is packed with tons of delicious and fresh flavors. Extremely easy to whip up in just 30 minutes enjoy this tender and juicy lemon chicken with your entire family.
Check out this recipe

Keto Lamb Koftas

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This is a versatile recipe and it can be done on a grill, a grill pan, or even baked in the oven.
Check out this recipe

Air Fryer Crispy Chicken Wings with Buffalo Sauce

These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready. #airfryer #chickenrecipes #airfryerrecipes #chickenwings
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Check out this recipe

EASY KETO PULLED PORK RECIPE

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So easy and simple to make, this Keto Pulled Pork Recipe is moist, tender, and absolutely delicious,.
Check out this recipe

Cream Cheese Dill Baked Salmon

cream cheese crust baked salmon
Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.
Check out this recipe

THE BEST BUNLESS BURGER RECIPE FOR LOW CARB BURGERS

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Perfect on your 4th July table, this recipe it’s gluten-free, low-carb, and super tasty.
Check out this recipe

Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}

These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
These Easy Chicken Fajitas are healthy, quick to make and perfect for a weeknight dinner. The chicken is succulent, super flavourful and the low carb tortillas are fantastic. Enjoy this one-pan meal made with peppers, onions, chicken spicy fajita seasoning.
Check out this recipe

KETO CHICKEN YAKITORI

Chicken Yakitori Hero
This healthy and low carb chicken yakitori recipe is super flavorful, while being easy to make.
Check out this recipe

Easy and Juicy Grilled Chicken Kabobs with Vegetables

Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
Check out this recipe

KETO CHEESEBURGER CASSEROLE

keto cheeseburger casserole 11 2021
This is a perfect meal prep dish that can be served with your family on 4th of July.
Check out this recipe

Stuffed Zucchini Boats

stuffed zucchini boats
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
Check out this recipe

Side Dishes

2 Ingredient Cauliflower Rice Recipe

cauliflower fried rice
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious. 
Check out this recipe

KETO GREEN BEAN SALAD

Green Bean Salad Hero
This keto green bean salad is the perfect side dish for any low carb meal.
Check out this recipe

Easy Baked Zucchini with Parmesan

easy baked zucchini
Easy baked zucchini is the best low carb side dish for almost any meal or the perfect keto snack. This roasted zucchini is slightly crispy, super flavorful, and ready in under 10 minutes.
Check out this recipe

LOW CARB CHEESY GARLIC CREAMED SPINACH

Cheesy Garlic Creamed Spinach From The Primal Low Carb Kitchen Cookbook
This cheesy garlic creamed spinach is a classic side dish popular for the holidays and at steakhouses.
Check out this recipe

Creamy Homemade Coleslaw Salad Recipe

creamy coleslaw salad recipe
This Homemade Coleslaw is exceptionally creamy, fresh, and crispy. It’s a breeze to make, a family favorite and goes well with almost any main dish.
Check out this recipe

BACON WRAPPED ASPARAGUS

Grilled Bacon Wrapped Asparagus on Platter
Everyone loves these easy asparagus and bacon appetizers.
Check out this recipe

Easy Broccoli Salad

cheddar broccoli keto salad from top
This broccoli salad is a crowd-pleaser and a perfect summer salad. It’s a mouthwatering combination of crisp broccoli, bacon, cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing.
Check out this recipe

Keto Waldorf Salad

KETO Waldorf Salad Square1
Enjoy it as a quick and easy side salad to accompany your steak.
Check out this recipe

Best Ever Crispy Keto French Fries

crispy keto low carb fries with coconut flour
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Check out this recipe

Desserts

Low Carb & Keto Chocolate Mousse

Low Carb & Keto Chocolate Mousse Recipe
Low Carb & Keto Chocolate Mousse is one of those easy keto desserts that is creamy, rich and fluffy. Try it for a festive dinner or enjoy the mousse on its own topped with whipped cream.
Check out this recipe

Keto Sugar Free Raspberry Jello Cups

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These sugar free raspberry jello desserts have to be the easiest dessert you’ll ever make!
Check out this recipe

Keto Fruit Pizza with Cream Cheese Frosting

best keto fruit pizza decorated with berries and cream cheese frosting
This keto fruit pizza is the star every summer. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese frosting and tons of fresh berries. It’s the perfect keto dessert to bring to summer parties, BBQ’s or any gathering!
Check out this recipe

KETO SOUR CREAM CAKE

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This low carb dessert recipe is absolutely delicious and so simple to make.
Check out this recipe

Low Carb Keto Peanut Butter Cups

Learn how to make fantastic keto peanut butter cups with only 4 ingredients!
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
Check out this recipe

Red, White & Blue Berry Cream Jars

keto red and white cream jars for 4th of july
Perfect as an easy summer dessert, and with just a few ingredients, these low-carb Berry Cream Jars are absolutely delicious.
Check out this recipe

The Best Keto Strawberry Muffins

keto strawberry muffins recipe
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
Check out this recipe

5 Ingredient Keto Strawberry Ice Cream

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It’s easy to make and comes out deliciously sweet and is sure to satisfy that ice cream craving.
Check out this recipe

The Best Birthday Keto Vanilla Cake I’ve Ever Had

keto birthday cake recipe
This is the best keto vanilla cake recipe with cream cheese frosting. Each layer is super moist and covered with a creamy vanilla frosting. Enjoy a low carb cake that’s super fluffy and made with almond flour and coconut flour. It’s less than 4g net carbs for a huge slice.
Check out this recipe

Drinks

Low Carb Red Sangria

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This low carb sangria recipe is something special, and I highly recommend it!
Check out this recipe

The BEST Keto Moscow Mule Recipe! – Low Carb Cocktail

keto moscow mule low carb drink
This classic 3-ingredient Keto Moscow Mule Recipe is the best low carb cocktail. Moscow mules are fizzy drinks made with sugar-free ginger beer, vodka, and fresh lime juice. This low carb cocktail is super refreshing on a hot summer day and perfect for holidays thanks to the delicious ginger flavor.
Check out this recipe

BLUEBERRY MOJITO COCKTAIL

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These low carb blueberry mojitos are the perfect accompaniment to your healthy summer celebrations.
Check out this recipe

HEALTHY SUGAR-FREE LEMONADE RECIPE

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This sugar-free lemonade is easy to make, and it will cool you off on a hot day!
Check out this recipe
keto red and white cream jars for 4th of july

My Favorite 4th of July Keto Recipes – Easy & Impressive

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Prep time 10 mins
Cook Time 5 mins
Yelds 6 1
Author Ioana Borcea from LowCarbSpark.com

Description
 

Are you planning a keto 4th of July Meal Plan this year? This summer holiday is almost here, and we love to celebrate America's birthday with good food, fireworks, and gatherings. Here you can find the best keto recipes for a perfect 4th of July! From easy appetizers, to desserts and low carb drinks, get over 40 recipes that are perfect for this amazing holiday.
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Ingredients
  

  • 20 pieces keto tortilla chips homemade
  • 10 mini keto corn dogs
  • 2 lbs dry rub ribs
  • 1 lbs coleslaw
  • 1 serving keto vanilla cake

Instructions
 

  • Chose your favorite recipes from the list, follow the instructions, and enjoy your day.
  • Make sure to share the good food you prepare with your friends and family!
Nutrition Facts
Amount per serving.
Calories
159kcal
Total Carbs
5g
Net Carbs
5g
Protein
9g
Fat
10g
Fiber
Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Lunch
Cuisine American
Keyword easy recipes, keto 4th of july recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
My Favorite 4th of July Keto Recipes - Easy & Impressive
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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