30 Easy Keto Freezer Recipes

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We’ve rounded up the best 30 keto freezer recipes that are perfect for preparing in large batches and freezing for a quick healthy dinner. These easy freezer meals are super simple and budget-friendly recipes that will help you save tons of time and money.

30 Easy Keto Freezer Recipes

Many interesting recipes are perfect for cooking in large quantities and storing them in the freezer to enjoy on a busy day.

So, if you are a fan of making ahead recipes, this recipe round-up with easy freezer keto meals is for you.

We created a list with 30+ keto freezer-friendly recipes that are incredibly delicious and super easy to make.

If you use the freezer only to store semi-finished products and ice cream, in this post, you will discover that many recipes are also great for freezing, saving you when you don’t have so much time for cooking.

You will be surprised to discover that some products, even cooked ones we never imagined we could keep in the freezer, can withstand the low temperatures wonderfully without losing their useful properties and taste qualities.

What Food Can You Freeze?

  • Nuts – If you buy too many nuts and avoid spoiling the oils in their composition, you can freeze them. Their oil becomes bitter and rancid if they are kept in warm places. Instead, put the walnuts separately, which you will eat soon, and then freeze the remaining ones. Take them out of the freezer when necessary: they thaw quickly at room temperature.
  • Fresh Greens – Wash and dry the greens. Cut them into small pieces, place them on a tray and freeze them. After they freeze, transfer them to a bag. Another option: mix the chopped greens with water and transfer the resulting composition into ice cubes. Ice cubes with gardens can be easily added to the pan when preparing soups or other dishes.
  • Butter – Frozen butter is the secret of chefs. It can be easily grated when preparing the dough and more. Freeze it directly in the package, put it in a plastic bag, or wrap it in aluminum foil.
  • Shredded Cheese – Many recipes involve using a small amount of grated cheese. So the next time you need some shredded cheese, grate all the cheese, divide it into portions and freeze. Freezing will keep it fresh for a long time. This method is only suitable for hardy varieties.
  • Fresh Bacon – The bacon thaws quickly at room temperature. You can keep it in the freezer, covering each slice with baking paper. Fried bacon cannot be preserved by this method.
  • CasserolesChicken Bacon Ranch Casserole or The Most Delicious Million Dollar Chicken Casserole.
  • Soups Simple Creamy Pumpkin Soup Recipe or my favorite Stuffed Pepper Soup.
  • Pancakes – freeze these keto coconut flour pancakes or almond flour pancakes.
  • Smoothies – my High Protein Keto Strawberry Smoothie and Best Keto Green Smoothie (No Banana!) freeze well.
  • Cakes – you can freeze keto cakes, muffins, or sliced almond flour bread without the frosting.

Benefits Of Freezing Meals

  • Convenience and Time-Saving: Preparing meals in advance and freezing them can save you valuable time during the week. With freezer-friendly keto meals, you can avoid resorting to high-carb, fast-food options on busy days.
  • Portion Control: Freezer-friendly recipes allow you to portion out your meals accurately. This helps you maintain control over your carb intake, a crucial aspect of the keto diet.
  • Reduced Food Waste: Preparing meals in bulk and freezing them helps reduce food waste. You can buy ingredients in larger quantities, which often results in cost savings and less food spoilage.

Steps For Freezing Keto Meals 

1. Containers and Packaging

  • When freezing keto meals, use airtight containers or heavy-duty freezer bags to prevent moisture loss and freezer burn. Ensure they are designed for freezing to maintain the quality of your meals.

2. Portion Control

  • Portion out your keto meals before freezing them. This makes reheating only what you need easier, reducing food waste and ensuring accurate carb tracking.

3. Labeling

  • Label your containers or bags with the date of preparation and a brief description of the meal. This helps you track how long it’s been in the freezer and prevents confusion.

4. Cooling Before Freezing

  • Always allow your prepared keto meals to cool to room temperature before placing them in the freezer. This prevents condensation, which can lead to freezer burn.

See how easy it is to make out favorite keto freezer-friendly meals!

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Keto Freezer Recipes

Garlic Butter Whole Roasted Cauliflower Recipe

garlic butter whole roasted cauliflower recipe
This whole roasted cauliflower is a spectacular keto and low carb side dish. Learn how to roast an entire head of cauliflower with just 5 minutes of prep that tastes incredible, and it’s super easy to make. Ingredients
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Denver Omelet Egg Muffins

DenverOmeletEggMuffins CloseUp1 compressed
All the flavors of your favorite diner breakfast staple in a make-ahead freezable breakfast egg muffin! Definitely a go-to freezer meal at our house!
Check out this recipe

Keto Sausage & Egg Breakfast Bowls

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Keto Sausage & Egg Breakfast Bowls are a quick breakfast option that’s filling and healthy, too. Perfect for a busy weekday morning!
Check out this recipe

Healthy Low Carb Keto Zucchini Fritters

These zucchini fritters are extremely easy to make, low in carbs and family friendly. Keto zucchini pancakes that are delicious served warm with sour cream, fantastic for meal prep and perfect snack for summer.
These Keto Low Carb Zucchini Fritters are not only incredibly easy to make but are also the perfect crowd-pleasing treat, suitable for everyone in the family. Transform fresh zucchini into delightful zucchini patties that are simply irresistible when served warm with a dollop of sour cream. A perfect zucchini fritters recipe to bring some summer flavor to your meal prep or as a low-carb snack option.
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Best Easy Keto Frittata Recipe

This easy vegetable frittata recipe with bacon and cheese is perfect for breakfast, quick lunch or light dinner! This is a great recipe for meal prep because it's quick to make in under 30 minutes.
This oven-baked vegetable frittata it’s super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
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Mediterranean Chicken Bake – Easy One Pan Recipe!

mediterranean chicken bake recipe
Crazy good Mediterranean Chicken Bake is an easy, one-pan recipe that takes minutes to prep. Do something else while this healthy sheet pan dinner cooks in the oven!
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The Best Asparagus Stuffed Chicken Breasts

asparagus stuffed mozzarella chicken recipe
Asparagus Chicken Breasts is super easy to make and incredibly delicious. Chicken breast is stuffed with fresh asparagus, mozzarella cheese, covered in delicious spices, then baked until amazingly juicy and tender. All of this goodness ready in under 30 minutes and perfect for the whole family.
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Stuffed Zucchini Boats

stuffed zucchini boats
These stuffed zucchini boats are the perfect way to enjoy a delicious and fresh recipe filled with a tasty beef meat sauce all covered in melty mozzarella cheese. This zucchini recipe has plenty of Italian flavors, the zucchini is tender, and the meat is extremely flavorful.
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Pizza Stuffed Chicken

This easy pizza stuffed chicken breast is baked to perfection and packed with the best Italian Flavors.
Pizza Stuffed Chicken is an extremely easy to make low carb recipe that we make all the time at home. It’s super cheesy, flavorful, loaded with plenty of marinara sauce, pan-seared and baked to perfection.
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The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes

The Best Low Carb Keto Salmon Patties Recipe
These salmon patties are flavorful, easy to make, and perfect for meal prep. Enjoy delicious salmon cakes that are crispy on the outside but flaky and tender on the inside. It’s a family favorite salmon recipe that’s ready in 20 minutes, delicious served for lunch or dinner with a homemade dipping sauce or a side salad.
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Crispy Keto Fried Chicken

keto fried chicken bites recipe
This keto fried chicken is extremely crispy, succulent, full of flavor, and a crowd-pleaser. The almond flour low carb breading is super easy to make. Enjoy quick and easy fried chicken ready in just 30 minutes with simple ingredients.
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Easy Oven Baked Chicken Tenders

Easy Oven Baked Crispy Chicken Tenders dipped in barbeque sauce
These easy oven-baked chicken tenders are just as good as fried without using tons of oil. Enjoy crispy, golden and juicy low carb chicken tenders that are ready in under 30 minutes.
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The Best Keto Pizza with Keto Fathead Dough Crust

keto pizza sliced on a paper
Keto Pizza with Fathead Dough is a total game-changer that comes incredibly close to the real deal but with a fraction of the carbs. This is the ultimate low-carb pizza crust and has just 4g of carbs per flavorful, satisfying slice!
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Homemade Keto Cheeseburger Casserole

keto cheeseburger casserole with big mac sauce
This cheeseburger casserole is a 30-minute keto recipe that’s incredibly delicious. With only 3 grams of net carbs per serving, it’s super cheesy and hearty, the perfect replacement to a classic cheeseburger.
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Crispy Keto Chicken Parmesan

best keto chicken parmesan
This Keto Chicken Parmesan recipe is a classic family favorite. What’s not to love about a parmesan crusted chicken that’s incredibly juicy, then covered with a delicious tomato sauce and sprinkled generously with shredded cheese? Even better, this chicken parmesan recipe is grain-free, gluten-free, kid-approved, and besides that is quick, easy to make, and delicious!
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Easy Keto Salisbury Steak with Mushroom Gravy

keto salisbury steak recipe
Discover the ultimate Keto Salisbury Steak recipe that's brimming with flavor! Savor juicy beef patties smothered in a luscious, creamy mushroom gravy. Not only is this dish irresistibly tasty, but it's also keto-friendly, featuring just 4 net carbs per serving. Ready in under 30 minutes, this low-carb gem promises a hearty, satisfying meal that's perfect for those who crave a delicious combination of meaty goodness and rich, velvety sauces.
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20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce

grilled shrimp recipe
This Grilled Shrimp Skewer is a delicious, quick to make shrimp recipe that's ready within minutes. Shrimp is marinated, then grilled until perfectly golden. Cook this simple grilled shrimp recipe on the stove or an outside grill. 1 pound large shrimp, peeled and deveined, tails on or off
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Filipino Chicken Adobo (Keto & Low Carb)

filipino chicken adobo recipe
This Filipino Chicken Adobo is not only quick to prepare but also incredibly flavorful. This easy and delectable glazed chicken recipe can be served in under 30 minutes, making it perfect for a busy weeknight dinner. Made with just a handful of everyday ingredients, I’m sure that this national treasure of the Philippines will become a family favorite.
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Pan Seared Halibut with Garlic Butter Sauce

pan seared halibut recipe
This pan seared halibut is made with tender halibut fillets then smothered in a delicious garlic butter sauce. A 20 minute easy dinner option perfect for a keto or low carb lifestyle.
Check out this recipe

Low Carb Hamburger Soup

low carb hamburger soup feature
Fully loaded and immensely satisfying, this Low Carb Hamburger Soup is quick and easy, perfect for any day of the week!
Check out this recipe

Easy Keto Vegetable Soup – Seriously Good Low Carb Soup

vegetable soup in a ladle
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup.
Check out this recipe

Easy Keto Coconut Flour Bread – Low Carb Bread Recipe

This keto coconut flour bread is super low carb, holds up well, and it’s perfect for sandwiches. Easy low carb bread that needs only six ingredients and can be made from scratch in under an hour!
Check out this recipe

Easy Keto 90 Second Bread

90 seconds bread
This keto 90 second bread recipe is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, and grilled cheese, and has only 3g net carbs per serving!
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Easy Keto Vegan Bread

keto vegan bread recipe
This Keto Vegan Bread is made with just a few wholesome ingredients, and it takes less than 10 minutes to whip up. Bake an egg-free keto bread with almond flour that has a crusty crust. Bonus, this keto vegan bread has no eggy taste, and it’s only 3 grams of net carbs per serving, so you can make your favorite low carb sandwiches.
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Easy No Bake Keto Peanut Butter Pie

Learn how to make this homemade Keto Peanut Butter Pie from scratch with just a few low carb ingredients. It's a crazy creamy no-bake keto pie that everyone loves. This dreamy low carb pie has a chocolatey Oreo like crust and a luscious sugar-free peanut butter filling.
Learn how to make this homemade Keto Peanut Butter Pie from scratch with just a few low carb ingredients. It's a crazy creamy no-bake keto pie that everyone loves. This dreamy low carb pie has a chocolatey Oreo like crust and a luscious sugar-free peanut butter filling.
Check out this recipe

Keto Pumpkin Cheesecake Cupcakes

mini keto pumpkin cheesecake recipe
These Keto Pumpkin Cheesecake Cupcakes are perfectly soft, creamy, and loaded with delicious pumpkin flavor. Enjoy sugar-free mini pumpkin cheesecakes that are just 3 grams of net carbs each.
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Keto Sheet Pan Pancakes

keto sheet pan pancakes recipe
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
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Super Moist Double Chocolate Keto Pound Cake

This is the very best double chocolate keto pound cake. A chocolate lover's dream come true - super decadent low carb pound cake, perfectly moist and full of chocolate flavor. Enjoy a grain-free, gluten-free, sugar-free slice of this incredible keto chocolate cake that's only 3g net carbs!
This is the very best double chocolate keto pound cake. A chocolate lover's dream come true – super decadent low carb pound cake, perfectly moist and full of chocolate flavor. Enjoy a grain-free, gluten-free, sugar-free slice of this incredible keto chocolate cake that's only 3g net carbs!
Check out this recipe

Keto Red Velvet Cake

keto red velvet cake recipe
Truly the best Keto Red Velvet Cake that's super soft, moist, and tender, with a perfect cream cheese frosting. It's my favorite keto cake and has only 4g net carbs for a slice.
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My Homemade Keto Graham Crackers Recipe

easy homemade graham crackers
These homemade keto graham crackers recipe makes the best crunchy, sweet keto cookies perfect for cheesecake crust or dessert sandwiches. These gluten-free graham crackers have way fewer carbs than the original and take less than 30 minutes to make from scratch.
Check out this recipe
30 Easy Keto Freezer Recipes

30 Keto Freezer-Friendly Recipes

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Prep time 10 minutes
Cook Time 15 minutes
Author Ioana Borcea from LowCarbSpark.com


We’ve rounded up the best 30+ keto freezer recipes that are perfect for preparing in large batches and freezing for a quick healthy dinner. These easy freezer meals are super simple and budget-friendly recipes that will help you save tons of time and money.
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  • 10 oz cooked salmon flaked
  • ¼ cup almond flour
  • ¼ cup shredded Parmesan cheese
  • 2 large eggs
  • ¼ onion finely chopped
  • ¼ cup mayonnaise
  • 1 tbsp dill chopped
  • 2 tbsp parsley
  • 1 tsp each salt, paprika, garlic powder
  • 2 tbsp butter or olive oil for frying


  • In a large bowl add the salmon, almond flour, parmesan, onion, chopped fresh dill, parsley, mayonnaise, and seasoning.
  • Form about 8 small patties or 4 large ones.
  • Place a large non-stick skillet over medium heat, add the butter and cook the salmon patties for 2-3 minutes on each side or until golden.
  • Serve immediately with your favorite side dish and dipping sauce or freeze for later.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course
Cuisine American
Keyword freezer meals
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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