We’ve rounded up the best 30+ keto freezer recipes that are perfect for preparing in large batches and freezing for a quick healthy dinner. These easy freezer meals are super simple and budget-friendly recipes that will help you save tons of time and money.
Many interesting recipes are perfect for cooking in large quantities and storing them in the freezer to enjoy on a busy day.
So, if you are a fan of making ahead recipes, this recipe round-up with easy freezer keto meals is for you.
We created a list with 30+ keto freezer-friendly recipes that are incredibly delicious and super easy to make.
If you use the freezer only to store semi-finished products and ice cream, in this post, you will discover that many recipes are also great for freezing, saving you when you don’t have so much time for cooking.
You will be surprised to discover that some products, even cooked ones we never imagined we could keep in the freezer, can withstand the low temperatures wonderfully without losing their useful properties and taste qualities.
What Food Can You Freeze?
- Nuts – If you buy too many nuts and avoid spoiling the oils in their composition, you can freeze them. Their oil becomes bitter and rancid if they are kept in warm places. Instead, put the walnuts separately, which you will eat soon, and then freeze the remaining ones. Take them out of the freezer when necessary: they thaw quickly at room temperature.
- Fresh Greens – Wash and dry the greens. Cut them into small pieces, place them on a tray and freeze them. After they freeze, transfer them to a bag. Another option: mix the chopped greens with water and transfer the resulting composition into ice cubes. Ice cubes with gardens can be easily added to the pan when preparing soups or other dishes.
- Butter – Frozen butter is the secret of chefs. It can be easily grated when preparing the dough and more. Freeze it directly in the package, put it in a plastic bag, or wrap it in aluminum foil.
- Shredded Cheese – Many recipes involve using a small amount of grated cheese. So the next time you need some shredded cheese, grate all the cheese, divide it into portions and freeze. Freezing will keep it fresh for a long time. This method is only suitable for hardy varieties.
- Fresh Bacon – The bacon thaws quickly at room temperature. You can keep it in the freezer, covering each slice with baking paper. Fried bacon cannot be preserved by this method.
- Casseroles – Chicken Bacon Ranch Casserole or The Most Delicious Million Dollar Chicken Casserole.
- Soups – Simple Creamy Pumpkin Soup Recipe or my favorite Stuffed Pepper Soup.
- Pancakes – freeze these keto coconut flour pancakes or almond flour pancakes.
- Smoothies – my High Protein Keto Strawberry Smoothie and Best Keto Green Smoothie (No Banana!) freeze well.
- Cakes – you can freeze keto cakes, muffins, or sliced almond flour bread without the frosting.
Benefits Of Freezing Meals
- Convenience and Time-Saving: Preparing meals in advance and freezing them can save you valuable time during the week. With freezer-friendly keto meals, you can avoid resorting to high-carb, fast-food options on busy days.
- Portion Control: Freezer-friendly recipes allow you to portion out your meals accurately. This helps you maintain control over your carb intake, a crucial aspect of the keto diet.
- Reduced Food Waste: Preparing meals in bulk and freezing them helps reduce food waste. You can buy ingredients in larger quantities, which often results in cost savings and less food spoilage.
Steps For Freezing Keto Meals
1. Containers and Packaging
- When freezing keto meals, use airtight containers or heavy-duty freezer bags to prevent moisture loss and freezer burn. Ensure they are designed for freezing to maintain the quality of your meals.
2. Portion Control
- Portion out your keto meals before freezing them. This makes reheating only what you need easier, reducing food waste and ensuring accurate carb tracking.
- Label your containers or bags with the date of preparation and a brief description of the meal. This helps you track how long it’s been in the freezer and prevents confusion.
4. Cooling Before Freezing
- Always allow your prepared keto meals to cool to room temperature before placing them in the freezer. This prevents condensation, which can lead to freezer burn.
See how easy it is to make out favorite keto freezer-friendly meals!
Keto Freezer Recipes
Garlic Butter Whole Roasted Cauliflower Recipe
Denver Omelet Egg Muffins
Healthy Low Carb Keto Zucchini Fritters
Make Ahead Keto Breakfast Bowls
Best Easy Keto Frittata Recipe
The Best Asparagus Stuffed Chicken Breasts
Easy Mediteranean Chicken Bake
Stuffed Zucchini Boats
Pizza Stuffed Chicken
The Best Low Carb Keto Salmon Patties Recipe – Ready in 20 minutes
Crispy Keto Fried Chicken
Easy Oven Baked Chicken Tenders
The Best Keto Pizza with Keto Fathead Dough Crust
Homemade Keto Cheeseburger Casserole
Crispy Keto Chicken Parmesan
Easy Keto Salisbury Steak with Mushroom Gravy
20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
Filipino Chicken Adobo (Keto & Low Carb)
Pan Seared Halibut with Garlic Butter Sauce
Low Carb Hamburger Soup
Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
Easy Keto Coconut Flour Bread – Low Carb Bread Recipe
Easy Keto 90 Second Bread
Easy Keto Vegan Bread
Easy No Bake Keto Peanut Butter Pie
Keto Pumpkin Cheesecake Cupcakes
Keto Sheet Pan Pancakes
Super Moist Double Chocolate Keto Pound Cake
Keto Red Velvet Cake
My Homemade Keto Graham Crackers Recipe
30 Keto Freezer-Friendly Recipes
- In a large bowl add the salmon, almond flour, parmesan, onion, chopped fresh dill, parsley, mayonnaise, and seasoning.
- Form about 8 small patties or 4 large ones.
- Place a large non-stick skillet over medium heat, add the butter and cook the salmon patties for 2-3 minutes on each side or until golden.
- Serve immediately with your favorite side dish and dipping sauce or freeze for later.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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