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July 29, 2017
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Ketogenic Recipes

Check the most delicious keto & low carb recipes. Enjoy the delicious taste of our keto recipes and become healthier. Eat real food and keep loosing pounds with the keto diet. In my opinion, to be successful in the long term while following a low carb diet it's that you should listen to your body and eat simple nutritious foods.

In this crazy, busy life we should find time to relax and take care of ourselves. Just thinking about sipping a warm drink in the evening or before bed makes me feel calm and refreshed. Find your golden hour and enjoy a cup of turmeric tea packed with nutrients. Think of what are the things that you are grateful for...
One of the foods that I loved when I was carb fueled was bread because I could make my favorite sandwiches. Going grain-free and living a Ketogenic life made me miss them so, so much. All the "low-carb" labeled foods you can find in the store or order online aren't grain free or are way too expensive to buy on...
I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more symptoms from the list bellow and you are following a low carb/ ketogenic way of eating, you have for sure an electrolyte deficiency. Electrolytes deficiency it’s common in a...
Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice. If you think eating sweets on a keto diet it's impossible, let me show you how you can make a delicious and super low carb (4g NET carbs)...
final product bacon keto breakfast bacon egg muffin
These muffins are incredibly easy to make and can be made with foods that you already have at home. Mix some eggs, bacon, and veggies of choice. Season with your favorite spices bake and voilà you have amazing breakfast muffins that you can actually eat in every moment of the day.  Eat them for breakfast with some butter on...
Keto Dark Chocolate Almond Clusters piece
It's that moment of the day when I'd do anything for a sweet treat. But, you know when following a low carb, keto diet we should stay under 20g of carbs and sugar it's a no no from the beginning (for many good reasons). Going easy and simple with the recipes it's my key advice that I follow every...
low carb pizza
Pizza it’s one of the most loved foods over the entire world. But, we all know that pizza it's not a great choice while trying to keep carbs levels down.  What can we do if we crave a cheesy slice of pizza and we don't want to ruin our diet? Well, we adapt the original recipe to our current low carb...

Easy Keto Chicken Salad

Easy Keto Chicken Salad
  I've never been a huge fan of salads. I'm trying to include them in my daily meals, so I can get all the nutrients and fiber my body needs. Eating super low-carb/ ketogenic style is a part of my life now. I would never go back to stuffing my face in carbs and feeling so heavy and miserable. I wanted...
List of the best vegetables to eat on low carb or keto diet
Since we were young we were told eat all the veggies on our plate, otherwise, we won’t get any dessert. As we aged we realized that our parents didn’t hate us, they just wanted to make us healthy and happy. Vegetables are a great source of healthy carbohydrates, which provide you fiber and many nutrients and vitamins. The main concern...
Keto Secret Ingredients to Get coffee to another level
  I’m a coffee lover. I always added sugar, cream and sugar loaded flavored syrups. Since I started keto diet, I wasn’t allowed to add anything that could make my coffee taste like dessert as I was used to. I don’t really enjoy black coffee with sweeteners. I was searching for a method that could help my coffee taste great. The...

About me

Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.

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