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Ketogenic Recipes

Check the most delicious keto & low carb recipes. Enjoy the delicious taste of our keto recipes and become healthier. Eat real food and keep loosing pounds with the keto diet. In my opinion, to be successful in the long term while following a low carb diet it's that you should listen to your body and eat simple nutritious foods.

the best keto pancakes facebook
Everybody all over the world loves pancakes. A pat of butter slowly melting on a stack of pancakes with some sweet (maple) syrup. This sounds like a childhood lazy Sunday morning when the smell of fresh and buttery pancakes was the wake-up alarm. Oh, the great memories? Since beginning the keto diet, making wheat-free keto pancakes is my go-to dessert...
Easy Keto lemon poppy seed 1 Minute keto mug cake social
If you are looking for a perfectly moist and fluffy lemon cake, you are in the right place. I think you've noticed that when I want a quick dessert I'm always making my self a keto mug cake. Add all the ingredients in a mug, stir, stir and in less than 10 minutes I have a great treat to enjoy. I...
Mozzarela keto muffins
I was looking for something to replace my bread. Since I'm on keto, I'm not allowed to have any bread to make sandwiches. So I've looked for a bread recipe. A simple one because I'm no MasterChef and I mess up the complicated recipes. It's one of my friend's favorite recipe, and I invite you to give this recipe a try. These...
Guacamole is a healthy keto dip that tastes divine, and it takes so little time to prepare and by the Aztecs in what is now Mexico. You can serve it with cucumber slices, celery sticks, or different colors pepper sticks. I enjoy eating guacamole with my low carb/ keto friendly Cheese Chips. The main ingredient of this recipe is Avocado which as you...
In this crazy, busy life we should find time to relax and take care of ourselves. Just thinking about sipping a warm drink in the evening or before bed makes me feel calm and refreshed. Find your golden hour and enjoy a cup of turmeric tea packed with nutrients. Think of what are the things that you are grateful for...
oopsie-bread-sandwich-lowcarbspark
One of the foods that I loved when I was carb fueled was bread because I could make my favorite sandwiches. Going grain-free and living a Ketogenic life made me miss them so, so much. All the "low-carb" labeled foods you can find in the store or order online aren't grain free or are way too expensive to buy on...
keto_electrolyte_drink_lowCarbSpark
I'm writing this article because I feel like there it's not given enough importance to such a meaningful subject like electrolytes in a ketogenic diet. If you are experiencing one or more symptoms from the list bellow and you are following a low carb/ ketogenic way of eating, you have for sure an electrolyte deficiency. Electrolytes deficiency it’s common in a...
Super Easy Keto Chocolate Brownie Mug Cake
Chocolate Brownie Cake on a low carb diet? You're trying to limit your carb intake, so you can lose weight, improve your health or heal your body and that's a great choice. If you think eating sweets on a keto diet it's impossible, let me show you how you can make a delicious and super low carb sweet treat. This it's a...
final product bacon keto breakfast bacon egg muffin
These muffins are incredibly easy to make and can be made with foods that you already have at home. Mix some eggs, bacon, and veggies of choice. Season with your favorite spices bake and voilà you have amazing breakfast muffins that you can actually eat in every moment of the day.  Eat them for breakfast with some butter on...
Keto Dark Chocolate Almond Clusters piece
It's that moment of the day when I'd do anything for a sweet treat. But, you know when following a low carb, keto diet we should stay under 20g of carbs and sugar it's a no no from the beginning (for many good reasons). Going easy and simple with the recipes it's my key advice that I follow every...

About me

Ioana
Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.
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