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Low Carb Fruits Allowed on the Ketogenic Diet – The Complete Guide

Are fruits allowed on a keto diet or on a low carb diet? The long answer short: berries are excellent to eat with moderation. As you may know, fruits are considered...

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Hello! My name is Ioana, my greatest passion of all time is nutrition, and I believe that food can heal. I've struggled for years with self-confidence and body issues. I'm here to provide you mouthwatering keto and low carb recipes along with great advice to help you get the best results out of being in a state of ketosis.