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Are you looking for the best keto recipes to enjoy every day on a keto diet? Then, you’re in the right place! We’ve gathered over 60 most popular keto recipes that got rave reviews and are tested by so many people.
On a keto diet, you can enjoy so many delicious meals, and for most of us it’s not just a classic diet that’s followed for a short period of time, but a lifestyle. Cutting out sugar and most processed carbs has greatly improved my well-being, and everyone in my family enjoys all the keto meals I cook every day.
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No matter what food you’re missing, we have a keto version. We chose the best keto recipes from bread to desserts and everything in between and included them in this list.
What Is a Keto Diet?
The ketogenic diet is low in carbohydrates and high in healthy fats. The program involves reducing the number of carbohydrates consumed and replacing them with fats. This process helps the body enter a natural state of metabolism called ketosis.
During ketosis, the body converts fat into energy. The body also converts fat from the liver into ketones, which provide energy all day long. In addition, the ketogenic diet significantly reduces blood sugar. This, along with an increased number of ketones may help you lose weight and feel better than ever.
Reasons to Make Keto Recipes
- A ketogenic diet can improve risk factors such as body fat, HDL cholesterol, blood pressure, and blood sugar.
- Numerous studies have found that, compared to other diets, the ketogenic diet is more effective for weight loss.
- Reduction of risk factors in cardiovascular disease like blood pressure.
- An animal study found that diet can reduce contusions and help recover from brain damage.
- The diet is currently used to treat many types of cancer and reduce tumors’ growth.
- Research has shown that a ketogenic diet can cause massive reductions in seizures in children with epilepsy.
Keto Foods to Eat On a Keto Diet
- Meat: red meat, white meat, bacon, fish.
- Cheese: Cheese should not be missing from your diet. You can eat any cheese: plain cheese, cheddar, sheep cheese, goat cheese, mozzarella, etc.
- Almond and Coconut Flour
- Fish: salmon, mackerel, cod, tuna, etc.
- Low carbohydrate vegetables: most green vegetables, tomatoes, onions, peppers, etc.
- Avocado: whole avocado or homemade guacamole.
- Walnuts and seeds: almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
- Eggs: Choose, preferably, eggs from chickens raised outdoors.
- Butter and sour cream: choose the best quality options.
Foods to Avoid Eating On A Keto Diet
Any food high in carbohydrates should be limited. Here is what you should avoid if you are following a ketogenic diet:
- Starchy products: products based on wheat, rice, pasta, cereals, etc.
- Tuberculous vegetables: potatoes, sweet potatoes, carrots, parsnips, etc.
- Alcoholic beverages, especially grains.
- Fruits: Avoid all kinds of sweet fruits, except the forest.
- Cow’s milk (has a lot of sugars).
- Processed meat products.
Keto Breakfast Recipes
Easy Low Carb Keto Granola Recipe
This homemade keto granola is a healthy delicious treat that makes breakfast a pleasure. Enjoy granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. It’s super quick and easy to whip up, very filling and you can control the quality of the ingredients while adding your favorite flavors.
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Keto Cereal
With only 4 ingredients, this keto cereal dish is the BEST make-ahead breakfast! Crispy, crispy, and delicious with a glass of milk! Per serving, there are 2 grams of net carbohydrates.
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Keto Biscuits and Gravy – Low Carb Breakfast Recipe
These Keto Biscuits and Sausage Gravy Recipe is the ultimate comfort low carb breakfast food. The keto biscuits are extremely tender, fluffy, low carb, and easy to make. Enjoy a batch of low carb biscuits topped with a creamy, satisfying sausage gravy that is ready in less than 30 minutes. Each serving has 4 net carbs and tons of fat to keep you full for longer.
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Keto Sausage and Egg Breakfast Sandwich
Who needs fast food when you can make your own low carb and keto McMuffin Sausage and Egg Breakfast Sandwich right at home. You won't even miss the english muffin… It's that GOOD!
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Best Easy Keto Frittata Recipe
This oven-baked vegetable frittata it’s super easy to make, super cheesy, and loaded with vegetables. Keto frittata is the perfect make-ahead recipe for breakfast or work lunches.
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Keto Egg Cups
Made with bacon, cheese, heavy cream, and veggies, they are baked in the oven using a muffin tin, so you can make these ahead of time in large batches and freeze for later.
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Zucchini Cheddar Cheese Savory Keto Muffins
Zucchini Savory Muffins are a super delicious, easy, on-the-go breakfast. They’re moist, keto-friendly, and perfect for meal prepping. These keto zucchini muffins are buttery with a garlicky taste, moist inside, and the best crispy golden top.
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Spinach & Feta Keto Frittata
Frittatas are perfect for meal prep. Make it and store it in the fridge for the entire week. Just microwave and reheat. Alternatively you can make a fresh one every few days.
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Savory Keto Jalapeno Cheddar Waffles – Easy Low Carb Waffles
Savory Keto Jalapeno Cheddar Waffles are easy to make for a low carb breakfast or tasty sandwiches. These grain-free waffles are soft and crispy on the edges. They pair perfectly with a fried egg, avocado, or bacon.
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Keto Hard Boiled Egg Breakfast Bites
This quick and easy snack or breakfast is fast to make and even faster to eat, for the go-getter! You can even add more fat to your egg bite by including a smear of mayo or another favorite keto condiment of yours.
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The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
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How to Make Raspberry Chia Jam? Keto & Low Carb
This 4 ingredients Raspberry Chia Seed Jam is ready in 10 minutes, and it’s absolutely delicious. Try this super easy, healthy, sugar-free and low carb jam that’s thickened with chia seeds instead of sugar.
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Keto Appetizers
The Best Cauliflower Mac and Cheese
This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made if a combination of cheeses, and a mix of spices to enhance the taste. It's definitely the ultimate rich and creamy cauliflower recipe that's super comforting, easy to make, and perfect for dinner or as a festive side dish.
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Keto Spinach Artichoke Dip
One thing I love about this dip is that if there are any leftovers, the dip can be used so many different ways. Spread it over chicken or stuff the dip into mushrooms and bake. Use it in an omelet with your favorite keto veggies.
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Keto Stuffed Mushrooms
These keto stuffed mushrooms are an extremely popular appetizer at any party that's super easy to make and perfect for a quick snack. Soft and juicy mushrooms are stuffed with a garlicky and cheesy filling. Baked until perfection and topped with parmesan, these low carb stuffed mushrooms are always a crowd-pleaser.
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Sausage Balls – Keto and Low Carb
These sausage cheese balls are easy to make, the perfect appetizer or snack, packed with flavor and protein. It’s a flavorful meatball made with breakfast sausage, cheddar cheese, cream cheese, eggs, and coconut flour.
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Easy Delicious Low Carb Keto Mini Cheeseburger with Big Mac Sauce
These delicious mini cheeseburgers are baked in the oven and served with the tastiest big mac sauce. They’re so easy to make, perfect for a party or game day as appetizers. Everyone will love these bite-sized snacks completed by a flavourful special sauce.
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Keto Cheese Shell Taco Cups
These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style!
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Bacon Wrapped Jalapeno Poppers
These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!
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Cream Cheese and Cheddar Ham Roll-Ups
Cream Cheese and Cheddar Ham Roll-Ups are easy to whip up party appetizers for any special gathering or holiday party!
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Mini Keto Corn Dog Muffins
These easy keto corn dog muffins are the ultimate snack or appetizer that everyone loves. Made with just 7 ingredients and 10 minutes of prep, these low carb corn dog muffins are completely grain-free and sugar-free. Actually, they are perfect for so many occasions, such as game day, breakfast, or even school lunch for your kids.
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Parmesan Roasted Cauliflower Recipe
Parmesan Roasted Cauliflower is a super quick and easy side dish that no one can resist. Ready in less than 30 minutes, these baked cauliflower bites are crisp-tender perfection.
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Keto Side Dish Recipes
Maple Bacon Wrapped Carrots
Maple Bacon Wrapped Carrots are the perfect combination of sweet and savory with a crispy bite. They will become a family favorite side dish on the dinner table. So delicious!
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Crispy Bacon Wrapped Asparagus
These bacon wrapped asparagus bundles are baked in the oven. It’s the perfect appetizer or side dish that’s sure to impress at any party. This asparagus recipe has the ideal combination of salty, tender, and crispy in one bite. Plus, who doesn’t love a fun party recipe that’s ready in under 30 minutes with less than 10 minutes of prep?
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Cheesy Baked Asparagus
Cheesy Baked Asparagus is the perfect no-fuss side dish. With just 4 ingredientsand 15mins to make, you’ll be serving this Asparagus with just about everything!
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Creamed Spinach and Mushrooms
This creamed spinach and mushroom recipe is a great low carb side dish that's a fantastic option for a weeknight meal or a holiday dinner. The mushrooms are seared to perfection, then smothered in a super creamy garlic spinach sauce. Enjoy this creamed spinach with a twist that is ready in less than 20 minutes.
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Paleo Low Carb Cauliflower Stuffing
This Keto Low Carb Cauliflower Stuffing is a real thing that exists in this universe and it RLY RLY needs to be happening on a Thanksgiving table near you in your VERY immediately real-person life.
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2 Ingredient Cauliflower Rice Recipe
Cauliflower fried rice is an easy and tasty way to replace carbs from white rice. Enjoy a low carb meal full of vitamins, fiber, that’s also delicious.
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Chicken Fried Cauliflower
By adding crisped rice cereal to the coating, these become crunchy and savoury and you won't believe you didn't make these sooner.
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Garlic Butter Whole Roasted Cauliflower Recipe
This whole roasted cauliflower is a spectacular keto and low carb side dish. Learn how to roast an entire head of cauliflower with just 5 minutes of prep that tastes incredible, and it’s super easy to make.
Ingredients
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Easy Creamy Cauliflower Mashed Potatoes
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
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Keto Bread Recipes
Cheesy Keto Garlic Bread
This easy keto garlic bread is the perfect addition to any pizza night. In less than 30 minutes, you can whip up a low carb keto garlic cheese bread with almond flour and coconut flour that's going to satisfy your cravings without the carbs.
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Easy Keto 90 Second Bread
This keto 90 second bread recipe is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, and grilled cheese, and has only 3g net carbs per serving!
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Italian Herb Keto Bread – No Eggy Taste Low Carb Bread
This Italian Herb infused Keto Bread is absolutely delicious, holds together well, and it’s super easy to make. The flavor and texture make this bread a great complement for so many meals!
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Easy Keto Vegan Bread
This Keto Vegan Bread is made with just a few wholesome ingredients, and it takes less than 10 minutes to whip up. Bake an egg-free keto bread with almond flour that has a crusty crust.
Bonus, this keto vegan bread has no eggy taste, and it’s only 3 grams of net carbs per serving, so you can make your favorite low carb sandwiches.
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The Best Keto Bread without Eggs
The easiest egg-free keto bread recipe you can make. It’s perfect for sandwiches or toasted and topped with butter. This keto white bread without eggs needs only 7 ingredients and makes delicious bread at only 2g net carbs for a slice.
Check out this recipe
Keto Soups Recipes
One Pot Zuppa Toscana
This Zuppa Toscana is a heartwarming one-pot soup that's perfect for a chilly day. It’s a hearty combination of mild sausage, bacon, and a creamy, rich broth. That's why this Italian soup is one of the most popular Olive Garden Soup. Enjoy a keto soup loaded with fresh kale, crumbly Italian Sausage, cauliflower to replace potatoes, and a silky broth.
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Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup.
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Easy Keto Broccoli Cheese Soup
This keto broccoli cheese soup is full of flavor and the perfect comfort food. If you like Panera's broccoli cheddar soup this keto soup tastes insanely similar. It's delicious, cheesy, low carb broccooli cheese soup, and needs only a few common ingredients.
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Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
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Low Carb Cream of Mushroom Soup Recipe
This Low Carb Cream of Mushroom Soup is hearty, silky, thick, and delicious. Enjoy a comforting, flavorful keto mushroom soup and forget about canned mushroom soup because this recipe is extremely easy to make. Perfect low carb keto soup to make for those chilly days!
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Thai Coconut Curry Chicken Soup
Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup!
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Keto Lunch Recipes
Taco Stuffed Avocado {Keto, Low-Carb}
Taco Stuffed Avocado {Keto, Low-Carb} – very quick and easy to make, great for an appetizer or main dish. Gluten free, made with just a few simple ingredients.
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Bacon Wrapped Broccoli Cheese Stuffed Chicken Breast
This bacon wrapped chicken is stuffed with a delicious broccoli cheddar mixture. The bacon is crispy, the chicken is juicy and full of flavor. Enjoy a quick and easy to make, family friendly chicken recipe.
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Easy Broccoli Salad
This broccoli salad is a crowd-pleaser, perfect salad for any party or potluck. It’s a mouthwatering combination of fresh broccoli, crispy bacon, cheddar cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It's the best broccoli salad recipe that's ready in less than 15 minutes.
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Zero Carb Chicken Crust Pizza – Keto & Low-Carb
This Chicken Crust Pizza Recipe has almost zero carbs and it's super easy to make, loaded with protein. It's delicious topped with tomato sauce, cheese, perfect for a quick low carb meal. Season to taste and add the best low carb pizza toppings.
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Quick and Easy Egg Roll in a Bowl Recipe – Keto & Whole30 Friendly
Learn how to make the ultimate egg roll in a bowl recipe that's your favorite egg roll minus the wrapper. This egg roll in a bowl with coleslaw mix is keto-friendly, making it the perfect choice for your keto egg roll cravings.
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Chinese Keto Orange Chicken
This Keto Orange Chicken recipe is a Panda Express Orange Chicken Copycat that tastes like the original. Enjoy a low carb orange chicken version that is sweet and tangy, perfectly spiced with crispy and flavorful chicken bites.
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Super Crispy Keto Fried Shrimp
This keto-fried shrimp recipe is easy, delicious, and made using simple ingredients. Ready in about 15 minutes, enjoy the crispiest low-carb fried shrimp that is great as a snack or appetizer with a dipping sauce at a party with your friends.
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Low-Carb ‘Cheeseburger’ Tomatoes
We love these low-carb cheeseburger tomatoes, which pack all the deliciousness of a cheeseburger, minus the extra carbs of a bun. This can be whipped up in about 20 minutes, and the ingredient list is short.
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Garlic Butter Pork Tenderloin
Garlic Butter Pork Tenderloin is an outstanding recipe, extremely easy to make, tasty and infused with garlic and butter flavors. The tenderloin is juicy, tender, and full of flavor. A recipe loved by the whole family ready within minutes.
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Keto Dinner
Creamy Mushroom and Spinach Stuffed Chicken Breast
This spinach and mushroom stuffed chicken breast is juicy and loaded with flavor. It's a 30-minute one-pan meal that everyone loves.
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Low-carb keto stuffed cabbage
Low-carb keto stuffed cabbage is a healthy and delicious comfort food! And it’s also gluten-free, dairy free, Whole 30 compliant, and paleo.
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Keto Taco Casserole
This keto taco casserole is loaded with the best Mexican flavours, tender ground beef, and delicious cheddar cheese. Super easy to assemble, this it's a family favourite comfort food for busy days.
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Marry Me Chicken Recipe
This Marry Me Chicken Recipe features bone-in chicken thighs with a sun-dried tomato luscious sauce infused with aromatic garlic, herbs, and parmesan. It's a quick and easy crowd-pleaser chicken recipe.
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Best Low Carb Keto Chili
Learn how to make the best Keto Chili ever! It's loaded with delicious ground beef and lots of veggies. No beans, so it’s low-carb! This chili mixes spicy meat with fresh veggies, making it a top choice for anyone looking for a healthy and easy-to-make keto meal.
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Crispy Keto Chicken Parmesan
This Keto Chicken Parmesan recipe is a classic family favorite. What’s not to love about a parmesan crusted chicken that’s incredibly juicy, then covered with a delicious tomato sauce and sprinkled generously with shredded cheese?
Even better, this chicken parmesan recipe is grain-free, gluten-free, kid-approved, and besides that is quick, easy to make, and delicious!
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Keto Desserts
Keto Lemon Blueberry Mug Cake
This keto lemon blueberry mug cake is a super fluffy and delicious coconut flour mug cake. An easy low carb mug cake is made in the microwave with only a few ingredients.
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The Best Keto Cheesecake Recipe
Learn how to make the best Keto Cheesecake recipe that combines a silky, creamy filling with a buttery almond flour crust. This sugar-free cheesecake requires no water bath and just 7 ingredients. Each slice, crust included, contains only 5g net carbs!
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Keto Cake – The BEST Chocolate Recipe
This rich and decadent chocolate keto cake is shockingly delicious. Every time I serve it, people always ask for the recipe!
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Double Chocolate Keto Hazelnut Cookies
These decadent Keto Hazelnut Cookies are made with hazelnut flour, hazelnut butter, cocoa powder, and dark chocolate chips for truly delicious gluten-free cookies. Enjoy incredibly chocolatey cookies that are loaded with melty chocolate and crunchy hazelnuts. Plus they are grain-free and paleo.
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Keto Blueberry Scones with Lemon Glaze
Learn how to make dairy-free (paleo!) keto blueberry scones recipe that is perfect for a quick breakfast or snack. Enjoy these moist scones with juicy blueberries that are topped with a sugar-free exquisite lemon glaze. Their texture is fantastic: crispy edges, soft, tender and buttery – melt-in-your-mouth scones.
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Keto Sheet Pan Pancakes
Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
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Keto Lemon Blueberry Cake – Low Carb Cake
This Keto Lemon Blueberry Cake is lemon-infused with a luscious lemon cream cheese frosting. It's not only a great-looking low carb lemon cake but tastes refreshing, and it's super easy to make. It's a personal favorite, and it's loved by everyone.
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60+ Best Keto Recipes
Prep time 5 minutes
Cook Time 20 minutes
Yelds 4 servings
Description
Are you looking for the best keto recipes to enjoy every day on a keto diet? Then, you’re in the right place! We’ve gathered over 60 most popular keto recipes that got rave reviews and are tested by so many people.
Keto during holidays?Get my e-book!
Ingredients
- 5 cups broccoli
- â…“ cup red onion
- ¼ cup sunflower seeds
- ½ cup bacon cooked
- 1 cup cheddar cheese
Instructions
- Add all the ingredients to a large bowl.
- Make your favroite dressing.
- Add the dressing over and toss to coat.
Nutrition Facts
Amount per serving.
Calories
213kcal
Total Carbs
6g
Net Carbs
4g
Protein
7g
Fat
19g
Fiber
2g
Sugar
2g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
